The Healthy And Family Show with David A Stone
By Goldstone Network
Each episode features interviews with doctors, experts and real moms revealing their secrets on how to keep you and your whole family holistically healthy.
Your host is David A Stone, award winning movie producer, Amazon bestselling author, certified moringa grower and founder of CompleteNutra.com - whole family nutrition, which is committed to providing the highest quality, science-backed, non-gmo, all-natural, nutritional supplements to keep your whole family healthy.
The Healthy And Family Show with David A StoneJun 26, 2020
Ep12 - HealthyAndFamily (Full): How to keep strength and technique as a pro dancer, during Covid19
Stay tuned at 5PM (MST) Every Friday Afternoon for Another Episode of The Healthy&Family Show with David A Stone.
You can support today’s guest by supporting your own health.
Get 20% off your entire order of nutritional supplements at completenutra.com with coupon code: jenny20
Welcome to the Healthy and family show! Each episode features interviews with doctors, experts and real moms revealing their secrets on how to keep you and your whole family holistically healthy.
In Episode 12, I interview Jenny Winton, professional ballerina with the Aspen SantaFe Dance Company – today we discuss how dancing keeps us healthy and what it takes to become a professional ballet dancer, plus how to stay sharp during Covid19
Here are the Timecoded Bullet Points for you to browse the Episode to find what you want.
00:04:59:17
Meet Jenny Winton – a professional Ballet Dancer in Aspen, CO
- A Dancer for the Aspen Santa Fe Ballet Company
- Full time Touring Ballet Company – she goes all over the world to perform
00:10:04:17
What are the Major Health Benefits of Dancing?
- Dancing is an intellectual activity
- You use your brain to put combinations together
00:15:12:26
How to maintain strength and technique as a professional dancer, during Covid19
- Seeing the end result can light our desire to become a pro, but when you realize the truth, the glamor is only experienced after intense practice
00:21:46:25
Ballet can be Classical and also contemporary.
- Is TikTok changing dance?
00:24:06:15
How to stay in shape as a professional dancer during Covid19.
- It has been a very hard transition because Dance is such a social art
00:31:21:28
Even when we love something we may get stale – recalibration and rejuvenation is constant to improve ourselves
00:34:54:16
Once you learn the rules, you can break the rules.
00:38:48:27
Ballet is 90% Mental - Learning Dance off a video instead of in person – has its benefits and challenges
00:42:04:17
Perfection is found in balance – Pushing yourself to achieve your greatness within, but also appreciating how far you’ve come.
00:46:44:25
When you strive for perfection, you can hit excellence
00:51:05:22
A few people Jenny Winton looks up to as a professional Ballet dancer.
- Sarah Van Patten
- Maria Kochetkova
- Pascale Leroy
00:56:00:15
Ballet makes you learn and connect deeply with your own body.
00:58:42:10
What is on the horizon for Jenny Winton?
01:04:03:20
A lot of times Fear and Excitement are similar physical reactions… if you think you are afraid… you may be excited.
01:09:32:07
Growth is inherently uncomfortable… so if we are comfortable, we are most likely not growing.
01:11:49:28
Live for today – there is always a new skill to learn, a new book to read, a new dance to dance.
How to find Jenny Winton online visit:
www.Jenny-Winton.com for virtual dance classes and for more information about Jenny
She teaches virtual Pilates classes as well
@jennywinton89
Visit www.CompleteNutra.com - Whole Family Nutrition
Listen to the Podcast here:
https://www.buzzsprout.com/989818
#jennywinton #ballerina #holistichealth
Ep11 - HealthyAndFamily (Full): The importance of Vitamin D3 and K2 on your foundational body health
In episode 11, I interview Dr Jessie Keener, 35 year Naturopath Physician and Holistic Health Expert on the reason everyone needs to supplement with Vitamin D3 & K2 – and the science behind it.
Today we discuss:
- What are the multitude of health benefits of Vitamin D3 and K2?
o Your Bones and helps muscular skeletal disorders,
o Cardiovascular disorders
o Chronic Pain
o Fractures and Falls
o Kidney Disorders
o Immune and Inflammatory Disorders
o Metabolic Disorders
o Neurological Disorders
o Pre-Natal Health
o Psychological Disorders
o Respiratory Disorders
o Thyroid Disorders
o Cancer
- What is Vitamin D and why is it Essential for the health of your body?
- Is Sunscreen Carcinogenic? Is getting sun daily healthy or harmful to our bodies?
- Every 48 Months our knowledge base of Clinical Nutrition Doubles!
- Vitamin D3 & K2 is proven to provide relief for Chronic Pain
- It is time to be proactive about your health and learn that Vit D3 & K2 is an unsung hero for our hormone systems!
- Most humans are Very Vitamin D Deficient – especially if you wear sunscreen
- What are the most essential Nutrients to supplement with daily and why?
- Are AMA doctors peer pressured into not recommending Nutrition as health therapy?
- The truth about Prenatal Vitamins… 99% of Prenatal Vitamins prescribed by your OBGYN are toxic.
- In Clinical Nutrition, Remissions are normal and expected from the protocols
- Vitamin D3 & K2 helps your heart function better and helps calcium go where it is meant to be
- Health goals are great, but if you don’t move your body and get sun everyday, you won’t get there.
- AMA medicine is necessary as crisis and emergency care… However they have never been about prevention
- Cancer is your body’s last ditch effort to encapsulate the toxins and save our body – it indicates we need MAJOR lifestyle changes… or else
- Why to never Biopsy cancer…
- D3 & K2 will help lower inflammation in your body which in turn will help your body open up and detoxify
- We have to question everything, try Nutrition and experiment and see if your body responds to simple healthy daily practices
Plus MUCH MORE!
How to find more info on Dr. Jessie Keener
- @jkideal
Ep8 HealthyAndFamily (Full): Vaccinations ≠ Immunity: & are they directly linked to autism?
You can support today’s guest by supporting your own health.
Get 20% off your entire order of nutritional supplements at completenutra.com with coupon code: drkeener20
Welcome to the Healthy and family show! Each episode features interviews with doctors, experts and real moms revealing their secrets on how to keep you and your whole family holistically healthy.
In episode 8, I interview Dr Jessie Keener, 35 year Naturopath Physician and Holistic Health Expert on the safety and efficacy of vaccines – and the science behind it.
---
00:05:30:00
Vaccinations ≠ Immunity: Are vaccines healthy? Do they lead to immunization or are they directly linked to autism?
-Pulling the band aid off pandoras box…
-The intention of vaccination is to immunize… but just because you are vaccinated does not mean you are immunized.
00:09:31:09
-1 in 350 kids will have a convulsion
-1 in 180 Children will experience high pitched screaming associated with brain inflammation and brain damage
-1 in 66 kids will have a fever of 105 degrees or more
-Short documentary called “A Shot in the Dark”
https://www.youtube.com/watch?v=B2N35yVQcSk
00:11:56:29
-Nosode Therapy – Homeopathy for Immunizations – How does it work?
-Your body is a frequency generating machine.
-Training for your immune system to recognize pathogens without any pathogens being present – so that if the body ever comes in contact with the full form of that disease, your immune system will recognize it and immediately be prepared to protect you.
00:14:04:26
-If you get sick that is because your body is toxic, overloaded and imbalanced.
00:23:50:10
-The heavy metals in traditional modern vaccines wreak havock on our body, health and immunity
-Homeopathic remedies have been effective for thousands of years
00:32:08:17
What we love and cherish the most is really at risk unless we take some preventative measures.
-Vaxxed the movie with Robert de niro - https://vaxxedthemovie.com/
00:35:02:06
Are unvaccinated kids a danger to vaccinated children?
-It has been shown that unvaccinated children have better immune systems and the vaccinated kids are the ones with the compromised immune systems now because of all the heavy metals among the Multitude of other toxic ingredients.
00:40:33:16
immediately when a baby is born, they are injured by heavy metal injections disrupting their immune system development.
-There are extremely proven and stabilized natural solutions out there that large companies can not patent so they never get promoted.
-The actual solutions have been around for decades.
00:42:48:07
-The solutions are out there – but they may come from unlikely and unprofitable natural
-Cilantro helps your body detoxify from aluminum – which most of us are toxic in.
-Spirulina and Chlorella help push out heavy metals and mercury
00:48:08:21
Getting Healthy Step 1: Swear off any flu shots or vaccinations. Step 2: Detox one week per month
-A Herxheimer Reaction, also known as “die off reaction” or “cleansing crisis,” is one or more temporary (but uncomfortable) bodily responses to detoxing
00:56:02:04
-A systematic dumbing down of our physical spiritual and emotional freedoms.
-Who doesn’t want better health?
-Disruption is the beginning of transformation
01:00:31:27
-Who is Zach Bush and why do you need to know about him?
-American Cancer is a bigger epidemic than Chernobyl
-We need to upgrade our bodies so we can think clearly
Visit www.CompleteNutra.com - Whole Family Nutrition
#vaccine #immunization #autism #healthyandfamily
Ep7 - HealthyAndFamily - Full Show: Who is Jesus and Why is Spiritual Health Important
You can support today’s guest by supporting your own health.
Get 20% off your entire order of nutritional supplements at completenutra.com with coupon code: firesong20
Or Click this link and your discount will be applied at checkout!
https://completenutra.com/discount/firesong20
Welcome to the Healthy and family show! Each episode features interviews with doctors, experts and real moms revealing their secrets on how to keep you and your whole family holistically healthy.
Your host is David A. Stone, award winning movie producer, Amazon bestselling author, certified moringa grower and founder of completenutra.com - whole family nutrition, which is committed to providing the highest quality, science-backed, non-gmo, all-natural, nutritional supplements to keep your whole family healthy.
In episode 7, I interview John Mitchell, Pastor at City Church Boise and Author of Fire Song, rediscovering the ancient melody.
Today we discussed:
Timecode : 00:05:31:29 to 00:10:27:02
Why is Spiritual Health important to Holistic Health & Why is Jesus Important?
- What is your life filter?
- Have you ever learned to filter life through the Biblical Lens of Jesus?
- The Spiritual Component of life is the foundation, the one that holds it all together.
- Everything is ultimately spiritual because we were created in Gods image and living in that, we flourish, not living in that we do something less than flourish.
Timecode : 00:10:27:02 to 00:13:46:09
What does it mean to be made in the image of God? – The Moon has no light of its own, all of the light that shines at night is reflected from the Sun. We are like the moon, we have no light of our own and are designed to reflect God’s light onto the world.
- Made in the image of God vs Being God
Timecode : 00:13:46:09 to 00:16:23:17
How do we reflect the light of God and Why the Red Letters are so cool?
- As humans we are driven by purpose and meaning and value and rightness and justice all of which reflect God’s character.
Timecode : 00:16:23:17 to 00:21:17:28
Who is Jesus & What is Christianity… in a nutshell - The C.S. Lewis Approach
- Jesus clearly came to be the one to fulfill the promise of God back in Genesis when Adam and Eve fell.
- The sermon on the mount begins with the beatitudes – Jesus describes what kind of a person you are if you live this kind of life…
- He starts off by saying the greatest virtue we have is the knowledge that we are unable to live rightly apart from God’s grace.
- Because we rebelled against Him, we need his help. We need to be reconnected to Him so he can live in and through us.
- It is not like Jesus says, I’m just going to give you a new ethic to follow… he says:
- You were created for a relationship with God, you rebelled against that relationship, here’s what life is supposed to look like, let me bring you back there by - living the perfect life you don’t live – and here’s what is most fascinating… he predicted and pulled off his own death and resurrection from the dead through which he would cancel our sins that separated us from God in order to bring us back into a right relationship with God.
Ep6 - H&F - 30Min: What are EMF’s and how do they affect our body?
Stay tuned at 5PM (MST) Every Friday Afternoon for Another Episode of The Healthy&Family Show with David A Stone.
Here is a clip from last weeks episode for you to watch and share!
You can support today’s guest by supporting your own health.
Get 20% off your entire order of nutritional supplements at completenutra.com with coupon code: drkeener20
Or Click this link and your discount will be applied at checkout!
https://completenutra.com/discount/drkeener20
Welcome to the Healthy and family show! Each episode features interviews with doctors, experts and real moms revealing their secrets on how to keep you and your whole family holistically healthy.
Your host is David A. Stone, award winning movie producer, Amazon bestselling author, certified moringa grower and founder of completenutra.com - whole family nutrition, which is committed to providing the highest quality, science-backed, non-gmo, all-natural, nutritional supplements to keep your whole family healthy.
In episode 5, I interview Dr. Jessie Keener, a naturopath physician for over 30 years, expert nutritionist and much more!
Today we discussed:
Timecode : 00:07:30:13 to 00:10:48:01
What are EMF’s and how do they affect our body?
Timecode : 00:10:48:01 to 00:17:14:13
Are we living in a Functionally Dysfunctional society?
Timecode : 00:19:34:17 to 00:21:41:16
Family Electronic Fast – Airplane Mode Day
Timecode : 00:21:41:16 to End
We are living in the perfect storm BUT - Our Bodies are meant to heal – Find or build your Safe Haven from EMF’s
Visit CompleteNutra Whole Family Nutrition here:
www.completenutra.com
For Free Downloads and more, Check out the Blog post here:
https://davestone.kartra.com/page/mGA86
#healthyandfamily #developawesomeskills #togetherwewin #das #completenutra #wholefamilynutrition #nutrachallenge #goldstonenetwork #5g #emf #radiowaves
Ep6 - HealthyAndFamily - Full Show: What can we do to protect ourselves from 5G radiation?
Stay tuned at 5PM (MST) Every Friday Afternoon for Another Episode of The Healthy&Family Show with David A Stone.
You can support today’s guest by supporting your own health.
Get 20% off your entire order of nutritional supplements at completenutra.com with coupon code: drkeener20
Or Click this link and your discount will be applied at checkout!
https://completenutra.com/discount/drkeener20
Welcome to the Healthy and family show!
In episode 6, I interview Dr. Jessie Keener, a naturopath physician for over 30 years, expert nutritionist and much more!
Here are the timecoded Bullet Points from today’s episode so you can skip around if you like..
Timecode : 00:07:30:13 to 00:10:48:01
What are EMF’s and how do they affect our body?
Timecode : 00:10:48:01 to 00:17:14:13
Are we living in a Functionally Dysfunctional society?
Timecode : 00:17:14:13 to 00:24:01:03
What can we do to protect ourselves from the blasting radiation of 5G towers?
Timecode : 00:24:01:03 to 00:27:40:09
Is there a ‘healthy’ 5g?and what are some simple things we can do to stay healthy?
Timecode : 00:27:40:09 to 00:30:39:00
Is 2020 the year of perfect vision?
Timecode : 00:32:21:03 to 00:36:55:13
A few more tips on what to do to stay healthy as we are being bombarded daily with EMF’s
Timecode : 00:35:49:19 to 00:40:02:12
Description:
Moringa the Tree of Life to boost your immune system
Timecode : 00:40:02:12 to 00:43:52:04
Description:
What it means to wake up to 5G and EMF’s and why are smart meters terrible for the health of your family?
Timecode : 00:43:52:04 to 00:47:07:18
What is Dowsing and Muscle testing?
Timecode : 00:47:07:18 to 00:49:52:11
Awareness is the first step – Solutions are step 2
Timecode : 00:49:52:11 to 00:53:18:15
Some personal protection frequency devices that can help reorganize the frequency’s hitting your body.
Timecode : 00:53:18:15 to 00:55:21:09
Our night sky has changed already with Satalites
Timecode : 00:55:21:09 to 00:57:04:25
Family Electronic Fast – Airplane Mode Day
Timecode : 00:57:04:25 to end
We are living in the perfect storm BUT - Our Bodies are meant to heal – Find or build your Safe Haven from EMF’s
Visit www.CompleteNutra.com - Whole Family Nutrition
For Free Downloads and more, Check out the Blog post here:
https://davestone.kartra.com/page/mGA86
Also, Buy David’s shirt here on etsy here:
https://www.etsy.com/shop/developawesomeskills
#healthyandfamily #developawesomeskills #togetherwewin #das #completenutra #wholefamilynutrition #nutrachallenge #goldstonenetwork #5g #emf #radiowaves
Ep5 - Healthy&Family - Train Your Brain By Breathing & Enhance Your Superpowers
Stay tuned at 5PM (MST) Every Friday Afternoon for Another Episode of The Healthy&Family Show with David A Stone.
You can support today’s guest by supporting your own health.
Get 20% off your entire order of nutritional supplements at completenutra.com with coupon code: drkeener20
Or Click this link and your discount will be applied at checkout!
https://completenutra.com/discount/drkeener20
Welcome to the Healthy and family show!
Each episode features interviews with doctors, experts and real moms revealing their secrets on how to keep you and your whole family holistically healthy.
Your host is David A. Stone, award winning movie producer, Amazon bestselling author, certified moringa grower and founder of completenutra.com - whole family nutrition, which is committed to providing the highest quality, science-backed, non-gmo, all-natural, nutritional supplements to keep your whole family healthy.
In episode 5, I interview Dr. Jessie Keener, a naturopath physician for over 30 years, expert nutritionist and much more!
Today we discussed brain training through breathwork.
Visit www.CompleteNutra.com - Whole Family Nutrition
Visit the Healthy And Family YouTube Playlist here:
https://www.youtube.com/playlist?list=PLPQaTvwTq5C7WElrdMeR1y6gOJXmWz1m2
Also, Buy David’s shirt here on etsy here:
https://www.etsy.com/shop/developawesomeskills
#healthyandfamily #developawesomeskills #togetherwewin #das #completenutra #wholefamilynutrition #nutrachallenge #goldstonenetwork #braintraining #breathwork
Healthy&Family - Ep4 (30Min Edit) - Why must Clinical Nutrition be the future of healthcare?
Stay tuned at 5PM (MST) Every Friday Afternoon for Another Episode of The Healthy&Family Show with David A Stone.
You can support today’s guest by supporting your own health.
Get 20% off your entire order of nutritional supplements at completenutra.com with coupon code: drkeener20
Or Click this link and your discount will be applied at checkout!
https://completenutra.com/discount/drkeener20
Welcome to the Healthy and family show! Episode 4 with Dr. Jessie Keener
Each episode features interviews with doctors, experts and real moms revealing their secrets on how to keep you and your whole family holistically healthy.
Your host is David a stone, award winning movie producer, Amazon bestselling author, certified moringa grower and founder of completenutra.com - whole family nutrition, which is committed to providing the highest quality, science-backed, non-gmo, all-natural, nutritional supplements to keep your whole family healthy.
In episode 4, I interview Dr. Jessie Keener, a naturopath physician for over 30 years, expert nutritionist and much more!
Today we discuss
- What is Watchful Waiting? I used to have health - then I lost it and was told I was precancerous. Doctors didnt know what to do, nothing worked so they prescribed 'watchful waiting' or doing nothing until the cancer shows up - So I studied on my own and began my clinical nutrition journey
- Clinical Nutrition vs the AMA. Why is Clinical Nutrition the future of healthcare?
- The two completely different worlds of clinical nutrition and the AMA & why they are not integrated? Plus why I became a Clinical Nutritionist
- It's time to play the long game with your health by creating daily healthy habits that build on each other.
- Every small healthy action matters and the big con that we are supposed to feel bad as we age.
- Future Predictions - & believing that Clinical Nutrition is holistic and involves effort. But its worth it.
Visit CompleteNutra Whole Family Nutrition here:
#healthyandfamily #developawesomeskills #togetherwewin #das #completenutra #wholefamilynutrition #nutrachallenge #goldstonenetwork
Support the show (http://Patreon.com/developawesomeskills )
Healthy&Family - Ep4 (Full Length): How GMO’s destroy our body & learning to reconnect with our food
Stay tuned at 5PM (MST) Every Friday Afternoon for Another Episode of The Healthy&Family Show with David A Stone.
Here is a clip from last weeks episode for you to watch and share!
You can support today’s guest by supporting your own health.
Get 20% off your entire order of nutritional supplements at completenutra.com with coupon code: drkeener20
Or Click this link and your discount will be applied at checkout!
https://completenutra.com/discount/drkeener20
Welcome to the Healthy and family show! Episode 4 with Dr. Jessie Keener
Each episode features interviews with doctors, experts and real moms revealing their secrets on how to keep you and your whole family holistically healthy.
Your host is David a stone, award winning movie producer, Amazon bestselling author, certified moringa grower and founder of completenutra.com - whole family nutrition, which is committed to providing the highest quality, science-backed, non-gmo, all-natural, nutritional supplements to keep your whole family healthy.
In episode 4, I interview Dr. Jessie Keener, a naturopath physician for over 30 years, expert nutritionist and much more!
Today we discuss:
- Clinical Nutrition vs Main Stream Medicine
- How GMO’s and Glyphosate destroy our body &
- How to reconnect with our food and begin the journey of healthy eating.
Visit CompleteNutra - Whole Family Nutrition here: www.completenutra.com
Visit the Healthy And Family YouTube Playlist here: https://www.youtube.com/playlist?list=PLPQaTvwTq5C7WElrdMeR1y6gOJXmWz1m2
#healthyandfamily #developawesomeskills #togetherwewin #das #completenutra #wholefamilynutrition #nutrachallenge #goldstonenetwork
Ep3 - (10Min): The giant con of the century and Why Chewing Your Food is So Important.
Welcome to the Healthy and family show!
This is a 10 Minute Edit of the Full Episode! Enjoy!
Watch the Episode here:
https://youtu.be/R9f4d1PdQq0
Each episode features interviews with doctors, experts and real moms revealing their secrets on how to keep you and your whole family holistically healthy.
Your host is David a stone, award winning movie producer, Amazon bestselling author, certified moringa grower and founder of completenutra.com - whole family nutrition, which is committed to providing the highest quality, science-backed, non-gmo, all-natural, nutritional supplements to keep your whole family healthy.
In episode 3, I interview Dr. Jessie Keener, a naturopath physician for over 30 years, expert nutritionist and much more!
Today we discuss the greatest con of the century, how developing greater balance can help you become more fit and some simple tips that can expand your mind and keep you and your whole family holistically healthy!
********
Episode Time Markers:
00:08:57:23
Learning to Grow Your Own Food, How Much Healthy Food Should I Eat and Why Should I Start Intermittent Fasting?
00:12:02:11
Are You Out of Touch With Your Food? Why Is Chewing Your Food So Important? And Who Are You Being While You Are Eating?
00:13:30:00
Poor Digestion Can Cause Brain Fog And Confusion Leading To Lack Of Motivation. Or are you Afraid to Take On Your Health Because You Think You Are Too Far Gone?
00:14:30:14
The Giant Con Of This Century Is That We Can Cheat Mother Nature And Get Away With It
00:15:22:00
What Really Is A Diet? And Why Are There No Diet Recommendations in the NutraChallenge?
00:16:21:09
Have We Been Trained to Forget? Are We Are In A War? And Do You Have A Burning Reason Why?
********
Visit the Healthy And Family YouTube Playlist here:
https://www.youtube.com/playlist?list=PLPQaTvwTq5C7WElrdMeR1y6gOJXmWz1m2
#healthyandfamily #developawesomeskills #togetherwewin #das #completenutra #wholefamilynutrition #nutrachallenge #goldstonenetwork
Ep3 - (20Min): How Balance Affects Physical Health & Finding your burning reason why.
Welcome to the Healthy and family show!
This is a 20 Minute Edit of the Full Episode! Enjoy!
Watch this episode here:
https://youtu.be/sfqnsOYIk1E
Each episode features interviews with doctors, experts and real moms revealing their secrets on how to keep you and your whole family holistically healthy.
Your host is David a stone, award winning movie producer, Amazon bestselling author, certified moringa grower and founder of completenutra.com - whole family nutrition, which is committed to providing the highest quality, science-backed, non-gmo, all-natural, nutritional supplements to keep your whole family healthy.
In episode 3, I interview Dr. Jessie Keener, a naturopath physician for over 30 years, expert nutritionist and much more!
Today we discuss the greatest con of the century, how developing greater balance can help you become more fit and some simple tips that can expand your mind and keep you and your whole family holistically healthy!
******
20Min EPISODE TIME MARKERS:
00:03:42:04
How Balance Affects Physical Health, the 23 hour workweek, what to do with more free time & Some of Dr. Jessie Keeners Keys to Longevity
00:07:50:11
How do we make fitness a part of daily life?
00:26:41:26
Good, Bad And Golden Ideas Plus How Serving Others Can Lead To Physical Health
00:31:45:20
If We Stay Busy With Distractions, We Wont Even Know What Is Missing
00:33:48:21
The Results of An End Of Life Experiment With Senior Citizens On Their Deathbed - What Would You Have Done Differently
******
Visit the Healthy And Family YouTube Playlist here:
https://www.youtube.com/playlist?list=PLPQaTvwTq5C7WElrdMeR1y6gOJXmWz1m2
#healthyandfamily #developawesomeskills #togetherwewin #das #completenutra #wholefamilynutrition #nutrachallenge #goldstonenetwork
Ep3 (Full Length): Are you afraid to take on your health? & Why Chewing Your Food Is So Important.
Welcome to the Healthy and family show!
Each episode features interviews with doctors, experts and real moms revealing their secrets on how to keep you and your whole family holistically healthy.
Your host is David a stone, award winning movie producer, Amazon bestselling author, certified moringa grower and founder of completenutra.com - whole family nutrition, which is committed to providing the highest quality, science-backed, non-gmo, all-natural, nutritional supplements to keep your whole family healthy.
In episode 3, I interview Dr. Jessie Keener, a naturopath physician for over 30 years, expert nutritionist and much more!
Today we discuss the greatest con of the century, how developing greater balance can help you become more fit and some simple tips that can expand your mind and keep you and your whole family holistically healthy!
********
Episode Time Markers:
00:03:42:04
How Balance Affects Physical Health, the 23 hour workweek, what to do with more free time & Some of Dr. Jessie Keeners Keys to Lovngevity
00:07:50:11
How do we make fitness a part of daily life?
00:08:57:23
Learning to Grow Your Own Food, How Much Healthy Food Should I Eat and Why Should I Start Intermittent Fasting?
00:12:02:11
Are You Out of Touch With Your Food? Why Is Chewing Your Food So Important? And Who Are You Being While You Are Eating?
00:13:30:00
Poor Digestion Can Cause Brain Fog And Confusion Leading To Lack Of Motivation. Or are you Afraid to Take On Your Health Because You Think You Are Too Far Gone?
00:14:30:14
The Giant Con Of This Century Is That We Can Cheat Mother Nature And Get Away With It
00:15:22:00
What Really Is A Diet? And Why Are There No Diet Recommendations in the NutraChallenge?
00:16:21:09
Have We Been Trained to Forget? Are We Are In A War? And Do You Have A Burning Reason Why?
00:19:08:06 -to- 00:23:53:20
The New Renaissance, Placing Your Own Mountain In Your Path and Taking Our Cue From Mother Nature That This Time Of Stillness Is Meant For You To Thrive!
00:26:41:26
Good, Bad And Golden Ideas Plus How Serving Others Can Lead To Physical Health
00:31:45:20
If We Stay Busy With Distractions, We Wont Even Know What Is Missing
00:33:48:21
The Results of An End Of Life Experiment With Senior Citizens On Their Deathbed - What Would You Have Done Differently
Visit the Healthy And Family YouTube Playlist here:
https://www.youtube.com/playlist?list=PLPQaTvwTq5C7WElrdMeR1y6gOJXmWz1m2
#healthyandfamily #developawesomeskills #togetherwewin #das #completenutra #wholefamilynutrition #nutrachallenge #goldstonenetwork
Ep2: (FULL Length) Is Q true? Can we direct Covid19 to usher in a new renaissance?
Welcome to the Healthy and family show!
Watch the Episode here:
https://youtu.be/eArKEI0BAbo
Each episode features interviews with doctors, experts and real moms revealing their secrets on how to keep you and your whole family holistically healthy.
Your host is David a stone, award winning movie producer, Amazon bestselling author, certified moringa grower and founder of completenutra.com - whole family nutrition, which is committed to providing the highest quality, science-backed, non-gmo, all-natural, nutritional supplements to keep your whole family healthy.
In episode 2, I interview Dr. Jessie Keener, a naturopath physician for over 30 years, expert nutritionist and much more!
Today we discuss her tips for staying holistically healthy and some simple tips on how to keep your whole family healthy during Covid19.
Plus we get into the politics of everything and lift the covers a little to see what is really going on.
#healthyandfamily #developawesomeskills #togetherwewin #das #completenutra #wholefamilynutrition #nutrachallenge #goldstonenetwork
Ep2: (10-min) The Q Movement, A Global Changing Of Guards & The Deep State's Last Hurrah.
Welcome to the Healthy and family show!
This is the 10 Minute BONUS Quick Watch Episode.
Watch the Episode here:
https://youtu.be/im77_5ifuDU
Each episode features interviews with doctors, experts and real moms revealing their secrets on how to keep you and your whole family holistically healthy.
Your host is David a stone, award winning movie producer, Amazon bestselling author, certified moringa grower and founder of completenutra.com - whole family nutrition, which is committed to providing the highest quality, science-backed, non-gmo, all-natural, nutritional supplements to keep your whole family healthy.
In episode 2, I interview Dr. Jessie Keener, a naturopath physician for over 30 years, expert nutritionist and much more!
Today we discuss her tips for staying holistically healthy and some simple tips on how to keep your whole family healthy during Covid19.
Plus we get into the politics of everything and lift the covers a little to see what is really going on.
#healthyandfamily #developawesomeskills #togetherwewin #das #completenutra #wholefamilynutrition #nutrachallenge #goldstonenetwork
Ep2: (30-Min) Is Q true? Can we direct Covid19 to usher in a new renaissance?
Welcome to the Healthy and family show!
This is the 30 Minute BONUS Episode for a quicker watch.
Watch the Episode here:
https://youtu.be/MzAQXXlCEjs
Each episode features interviews with doctors, experts and real moms revealing their secrets on how to keep you and your whole family holistically healthy.
Your host is David a stone, award winning movie producer, Amazon bestselling author, certified moringa grower and founder of completenutra.com - whole family nutrition, which is committed to providing the highest quality, science-backed, non-gmo, all-natural, nutritional supplements to keep your whole family healthy.
In episode 2, I interview Dr. Jessie Keener, a naturopath physician for over 30 years, expert nutritionist and much more!
Today we discuss her tips for staying holistically healthy and some simple tips on how to keep your whole family healthy during Covid19.
Plus we get into the politics of everything and lift the covers a little to see what is really going on.
#healthyandfamily #developawesomeskills #togetherwewin #das #completenutra #wholefamilynutrition #nutrachallenge #goldstonenetwork
H&F - Ep1: 10 Minute Edit
Here is a quicker : 10min edit of the interview with my mom JulieAnn Stone Ryan!
Enjoy meeting my mom in this first episode because, she is awesome!
Ep1: 10min edit: Strengthen Your Immune System, Spiritual Health & Making Lemonade Out of Life’s Lemons
#healthyandfamily #developawesomeskills #togetherwewin #das #completenutra #wholefamilynutrition #nutrachallenge #goldstonenetwork
H&F - Ep1: 30 Minute Edit
Here is a quick : 30min edit of the interview with my mom JulieAnn Stone Ryan!
Enjoy meeting my mom in this first episode because, she is awesome!
Ep1: 30min edit: Strengthen Your Immune System, Spiritual Health & Making Lemonade Out of Life’s Lemons
#healthyandfamily #developawesomeskills #togetherwewin #das #completenutra #wholefamilynutrition #nutrachallenge #goldstonenetwork
H&F - Ep1: Full Length - Strengthen Your Immune System, The Importance of Spiritual Health & Making Lemonade Out of Life’s Lemons
Welcome to the Healthy And Family show!
Each episode features interviews with doctors, experts and real moms revealing their secrets on how to keep you and your whole family holistically healthy.
Your host is David a stone, award winning movie producer, Amazon bestselling author, certified moringa grower and founder of completenutra.com - whole family nutrition, which is committed to providing the highest quality, science-backed, non-gmo, all-natural, nutritional supplements to keep your whole family healthy.
The following are 5 areas of holistic health:
- Mental Health
- Physical Health
- Spiritual Health
- Relational Health
- Financial Health
The Healthy And Family show was born from my curiosity on how to help everyone stay healthy because each one of us is different.
Although we share differences, There are a lot of things we have in common and similarities that can benefit us all.
I think we all want to be healthy but sometimes it seems too confusing and difficult to make it a lifestyle.
Over the last few years I have built a YouTube family at DevelopAwesomeSkills. To date I have over 1 million views and more than 9 million minutes watched. My awesome army has watched me plant a food forest around my house and experiences my fascination with Moringa the Tree of Life.
My obsession for creation was established very early on by my mom who told me I could do anything I dreamed of and encouraged me to do so. All of that led me to start CompleteNutra.com whole family nutrition.
And that’s why I call CompleteNutra a Mom-Inspired company... because she always encouraged healthy activities like running around climbing mountains eating healthy and taking my vitamins.
- She never let us have processed sugar as kids
- She encouraged me to grow a garden
- She encouraged me to build stuff
- She encouraged me to adventure and follow my interests
So In this very first episode, I interview my mom, JulieAnn Stone-Ryan. She has inspired me to be an entrepreneur and pursue my passions. She has taught me to live with integrity and what a healthy spiritual relationship with God looks like. I thank her for everything she has done to keep me healthy, safe and strong.
Today we discuss her tips for staying healthy.
- If you seek you will find
- When life gives you lemons, make lemonade
- Treat others with understanding and compassion because fear can be crippling.
- When you are confused, stressed or overtaken with anxiety, pray.
- it’s more important now than ever before to strengthen our immune system.
- ask Jesus to help you and he will.
Welcome to the Goldstone Network!
At Goldstone Network, we are committed to Educating, Inspiring, Entertaining and Building Community.
The Goldstone Network will always air content that benefits people, our planet and our future is what we are all about here at the Goldstone Network.
The first show on the Goldstone Network is the Healthy And Family Show which airs a new episode every Friday at 5pm.
Spread the word and enjoy!
David A Stone