Good Bad Behavior

Good Bad Behavior

By Jen Rufo & Sydney Lotuaco
Two former NBA dancers talk through the good and the bad of dating, relationships, empowerment, and stories. This is Good Bad Behavior by Jen Rufo and Sydney Lotuaco
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Make Money Moves with Jason Tartick
Keeping the flame alive in relationships is hard enough, let alone throwing finances into the mix...GBB sits down with Jason Tartick. You may know him from season 14 of The Bachelorette. He's a business consultant & founder of Restart, a consulting agency.  Since money is a touchy subject for many,  we break down how to gain confidence surrounding finances as an individual and how to navigate finances in a healthy relationship.  We also discuss what post corona dating might look like and how to use this time to level up in all areas of life. Get ready to make some money moves!!! This episode is sponsored by Filorga. @filorgausa Guest: @jason_tartick Hosts: @sydneylotuaco & @jenrufo @goodbadbehaviorpodcast
55:17
June 5, 2020
Just Do You with Peta Murgatroyd
She’s a wife, a mother, a 7 year DWTS alumn, and so much more! Learn how Peta began her long running career and passion in dance at the young age of 4 and how she turned her talents into a successful career dancing all around the world. She gives us insight on how she keeps the romance alive in her marriage and how her and her now husband found their way back to each other after a year apart. Peta tells us how her life has changed for the better giving birth to her son who she describes as her favorite person in the world and how she manages to balance it all in this incredibly inspiring episode with Peta Murgatroyd!  Sponsors: Ase Pure Naturals https://www.asepurenaturals.com/  @asepurenaturals At checkout use discount code: GBB15 Filorga Skincare @filorgausa https://fr.filorga.com/ At checkout use code GBB20 for 20% off @goodbadbehaviorpodcast  @jenrufo  @sydneylotuaco
58:33
May 29, 2020
‘Don’t be a Bob!’ with Bianca Jade
Bianca Jade is your not so average fitness fanatic, reporter, tv host, and advocate for female wellness. Bianca shares her own personal stories of dating ups and down and how she recovered from rock bottom after an overdose. We talk all of this and more and dive into hot topics like relationships, dating all types of guys, and whether or not to take your moms dating advice. Find out what goes down in Bianca’s dms and just what it really means to be a BOB. We ask the age old questions, like could you sleep with the guy you have zero sexual attraction to, and whether ugly guys are the new thing all in this fun and open episode with Bianca!  Sponsors: Ase Pure Naturals https://www.asepurenaturals.com/  @asepurenaturals At checkout use discount code: GBB15 Ebanel Skincare @ebanelskincare ebanel.com At checkout use code GBB20 for 20% off @goodbadbehaviorpodcast  @jenrufo  @sydneylotuaco
1:14:47
May 27, 2020
You are a f*cking PRISM with Krista Nerestant
Today we have #TheHairdresserMedium on the pod!!! Get ready for a whole lot of spirituality with an extra side of sass. Psychic, medium, author, and business owner Krista Nerestant joins GBB to discuss her journey as a PSYCHIC and MEDIUM. This spicy New Jersey chicka is not afraid to tell it like it is! She teaches us about the four bodies (mental, physical, emotional & spiritual) and how being cognizant of which body you're currently working in can help you navigate life with heightened sense of awareness.  Krista emphasizes that spirituality is a muscle that needs to be exercised and shares some spooky stories about interactions with spirits. This modern take on spiritually is fun and not that scary... until a ghost decided to visit us while recording...FML IG: selfishlifestyleapproach https://linktr.ee/selfishlifestyleapproach Reach out to us! @goodbadbehaviorpodcast @jenrufo @sydneylotuaco
1:02:41
May 20, 2020
Owning your Sexual Desires with Kelli Tennant
Let’s talk about sex babyyy!  Today we have on Kelli Tennant, top rated podcast host for sexual awakening, spirituality, and relentless self discovery.  We talk owning your sexual desires, getting in touch with your feminine, and communicating sexual fantasies with your partner. Hear how she transitioned out of a career in sports working for ESPN and creating her now career in alignment with her own self discovery. Kelli talks bisexuality, threesomes, and how she communicates her needs with her current partner. This is an open, thought provoking, and all around juicy convo with Kelli Tennant that can’t be missed! Resources: IG: @kellimtennant  https://linktr.ee/thekellishow Reach out to us! IG: @goodbadbehavior Jen: @jenrufo Sydney: @sydneylotuaco
50:04
May 18, 2020
Learning through Love with Kristian Haggerty and Taylor Blake
Love doesn’t look one way. Today’s guests show us that love and relationships are not all the same but require care, communication, and mutual love to be successful. Today we have on Kristian Haggerty, first introduced to #Bachelornation in Season 6 of Bachelor in Paradise where she dated and eventually got engaged to Demi Burnett, representing the franchise’s first same sex relationship. Kristian opens up for the first time since the break up ,speaking her truth, what she learned, and giving our listeners guidance on dealing with a break up and feeling alone in a relationship. Learn how Kristian made it through being thrust into reality tv, getting engaged, and eventually breaking up in the public eye and ultimately finding the relationship she has now with Taylor Blake. Learn how these two overcame early struggles with their own sexuality and coming out in a conservative community and how they use their platforms to empower others in their own sexuality and self worth, all in this very powerful episode with Kristian and Taylor! Resources: IG: @kristianhaggerty @hiitaylorblake @auntkarencorns @hiitaylormade Reach out to us! IG:@goodbadbehaviorpodcast Jen: @jenrufo Sydney: @sydneylotuaco 
1:05:23
May 11, 2020
Date like the CEO with Jared Freid
Break out the charcuterie boards guys because Jared Freid is back for another episode. He doesn’t claim to be, but Jared is somewhat of a dating expert. He tells us straight up as we talk through some of our own dating stories and he gives us insight into what he’s seen to be the biggest issue women are having dating. He helps us understand the difference between how men and females approach dating, that men are often ruled by their dictating penises, and women needing to go from an employee to the CEO of their own dating lives all in this funny and helpful episode with Jared! Resources: IG: @jaredfreid -The JTrain Podcast We want to hear from  you! IG @goodbadbehavior  Jen: @jenrufo Sydney: @sydneylotuaco 
1:00:31
May 6, 2020
Raw dog with Andrew T Collins
Today’s episode aligns with Andrew’s own theme for his podcast, which is, you probably won’t learn anything, but you’ll have a good laugh, and hopefully feel good after! We talk with Andrew Collin, comedian and podcast host, who toured as the opener for comedian Nikki Glaser up until the Corona shutdown happened. Andrew spent most of his career trying to find his niche, from grilled cheese, to fish mongering, to dog walking, and eventually comedy. We talk with Andrew about his life on tour, his post show hook ups, dating younger, and what he is looking for in a woman now. Find out his take on a guy reaching out to Sydney to get to her Bachelor friends, insight on snapchat peepshows, and each of our first unusual sexual experiences all on this very funny episode with Andrew! Resources: IG: @andrewtcollin Reach out to us! IG: @goodbadbehaviorpodcast Jen: @jenrufo Sydney: @sydneylotuaco
1:11:04
May 4, 2020
Christian girls can twerk too with Shirlene Quigley
Today we have a dance industry legend Shirlene Quigley, who’s danced for many of the greats like Beyoncé, Rihanna, Missy Elliot, Jamie Foxx, and most recently touring with Lizzo.  Shirlene leads with her heart and her own relationship and love for God and that light radiates throughout this episode. She gives us insight into the professional dance industry, how she coped with body shaming, bullying, and her own struggles with eating, maintaining her work ethic, and keeping her love for dance alive. Shirlene brings these lessons to her own dance students helping them to own their bodies and sexuality, while spreading her message of faith and God. This one is great for not only dancers but anyone that can respect hard work, finding light out of sometimes dark situations, and faith in tough times all in this uplifting episode with Shirlene! Resources: IG: @shirlenequigley website:  https://www.shirlenequigley.com We want to hear from you! IG: @goodbadbehaviorpodcast Jen: @jenrufo Sydney: @sydneylotuaco
46:31
April 29, 2020
Flow state in work, relationships, and life with Joe Fauria
Today we talk to Joe Fauria, better known as “Big Joe”, former NFL player turned host, and now actor. We talk transitions and finding purpose after football. Joe opens up about his past relationships and how he’s taking a new approach to dating now, a childhood trauma that shapes how he loves today, and looking within to find your purpose in life. All on today’s episode with Joe! Resources: IG: @bigjoe YouTube: https://m.youtube.com/channel/UCKqex69niMtCu5mASK686cQ We want to hear from you! IG: @goodbadbehaviorpodcast Jen: @jenrufo Sydney: @sydneylotuaco the goop item we discussed at the beginning: Dame products
50:53
April 24, 2020
Non-negotiables with Katie Morton
Today we have on a #BachelorNation favorite Katie Morton. Known for being a contestant on Colton’s season of the Bachelor and the most recent season of Bachelor in Paradise. Today we go much deeper with Katie than just her experience on the show. Get to know her non negotiables in a relationship, what she learned from her very public engagement and eventual break up, and how Katie and Sydney annoyed the bachelor on their season. Katie gives us so many great tips on how she organizes her day and her life, how she’s prioritizing self care and her own self worth, while learning to trust her gut on the search to be chosen every day. This is a great one for anyone struggling with quarantine isolation. It will give you the permission to reprioritize your life and your needs and take a break from things like social media or quarantine fuckbois that could be bogging you down all in this really inspired episode with Katie! Resources: IG: @katieemo twitter & tiktok: @hellokatiemo Book she’s reading: Ego is the Enemy by Ryan Holiday  We want to hear from you! IG: @goodbadbehaviorpodcast Jen: @jenrufo Sydney: @sydneylotuaco
1:15:25
April 22, 2020
How to be single with your hosts Jen & Sydney
Two single girls discuss dating and relationships. I know, but hear us out! Today we go through your listener questions and revisit some themes from past episodes. We believe in constant growth and developing your own self worth before using a relationship to do so. We want to empower our listeners to do exactly that. We talk through what we’re looking for in a partner, update you on dating in quarantine, talk about dealing with ghosting, and what quality is sexiest in men all in today’s solo episode with Sydney and Jen! We always love to hear from you! IG @goodbadbehaviorpodcast Jen @jenrufo Sydney @sydneylotuaco 
1:00:47
April 20, 2020
We Met in Quarantine with Lindsey Metselaar
Today we have on Lindsey Metselaar, host of the well known podcast We Met at Acme, a show about all things millennial dating, built from the aftermath of an unexpected breakup. Lindsay has hosted her podcast for 3 years now and is as close as you can get to an expert on dating. She teaches us her dating rules and how she broke them for her current relationship. She gives us some helpful tips on dating in quarantine including the right pick up lines for dating apps and how to be a “good texter”. We get her insight on what it’s like to date in such a public sphere and her motto on if it’s not a Fuck yes it’s a NO all in this fun and enlightening episode with Lindsey! Resources: Connect with Lindsey:  Podcast- We Met at Acme IG: @wemetatacme personal IG: @lindzmetz @lindseyslunchbox @dontexpectsalads Connect with us: IG: @goodbadbehaviorpodcast Jen: @jenrufo Sydney: @sydneylotuaco
45:05
April 15, 2020
"Fat kid' turned Mr. Beautiful with Kenny Santucci
When you think of MTV shows like Fresh Meat or the Inferno, you often think of Kenny Santucci, better known as “Mr. Beautiful” during his almost ten year stint competing on television. Kenny began his reality tv career right out of college, which took him on a different path from his original passions wrestling. Kenny opens up about the pressures males also experience from the media driven standards of an “ideal” physique and what it was like to grow up as a “fat kid”. Kenny has taken his adolescence, television career, and his own experience into now training clients and helping them better themselves through health and fitness. We find out who gave him the title “Mr. Beautiful”, what he’s doing to help small businesses in these trying times, and the question we always want to know the answer to, is he single all in today’s episode with Kenny! Resources: IG @kennysantucci @strongnewyork We want to hear from you! IG @goodbadbehaviorpodcast Jen @jenrufo Sydney @sydneylotuaco
42:00
April 8, 2020
"You win, you win, you lose you LEARN" with Mark Cuevas
Today we have a Netflix favorite, Mark Cuevas from Love is Blind! We discuss his experience, falling in love and proposing to Jessica, and how he was able to move so quickly on the show. Mark gives us some #bts of filming and how he’s taking what he’s learned from the experience to apply to dating while, giving us some helpful tips. Find out what he’s been up to since the show including what he’s doing to stay healthy in quarantine. We find out if love is truly blind and the answer to the question everyone’s asking, is he single?? All of this and more on this awesome episode with Mark!! Episode Resources: IG @markanthonycuevas_ website: https://www.markanthonycuevas.com/ We want to hear from you! IG: @goodbadbehaviorpodcast Jen: @jenrufo Sydney: @sydneylotuaco
43:20
April 6, 2020
Fit, Fat, and all That
In times like these, with so much unknown and many of us being pushed out of our routines, it can be difficult to find structure or result in unwanted triggers. Today we talk to Julia Parzyck, a virtual eating disorder recovery coach and model who is working to help her clients and followers to create a better body image and shift their self confidence through coaching. Whether you are in recovery or currently struggling with an eating disorder or not, Julia gives us the self care tools to shift our mindsets from obsessing over body image to something she calls body neutral. No two eating disorders are the same and can be caused by a myriad of ways, so we are thankful to people like Julia to help anyone that may be struggling! She talks us through how she healed herself and her mindset to create the successful career and loving relationship she has now and how she applies her own experiences to her work with her clients. This is an uplifting, empowering, and supportive episode that shouldn’t be missed! Resources: Contact Julia- Instagram: @fitfatandallthat website: fitfatandallthat.com Let us know how you’re doing! Instagram: @goodbadbehaviorpodcast Jen: @jenrufo Sydney: @sydneylotuaco
52:17
March 31, 2020
The Quarantine Chronicles with Nicole Lopez Alvar
Checking in on everyone during these #socialdistancing times and bringing you a convo from our own quarantines with Nicole Lovar Lopez, best known as the crier from Colton’s season of the Bachelor turned Bachelor in Paradise Baddie. We talk to Nicole about how she and her family are coping during these times with her father in the medical field and caring for her autistic twin brother and her grandmother, who are all living under one roof. We find out who really convinced Nicole to apply for the Bachelor, If she would have gotten engaged to Clay in Paradise, and her own platform for dating and helping women post reality tv. Get our takes on Peter's season vs Colton's and whether it’s hot or not to be an “instagram boyfriend” all in this really fun episode with Nicole! Resources: Instagram & Twitter: @nicolelovar We want to hear from you! Dm us at.... Instagram: @goodbadbehaviorpodcast Jen @jenrufo Sydney @sydneylotuaco 
53:37
March 27, 2020
ALWAYS tag your Location with Jessica Clarke
Jen and Sydney sit down with Jess to get to know the woman behind her famous relationship and what it’s like to date a #BachelorNation icon. She opens up about her relationship, her connection to God, and her wellness journey recovering from an eating disorder. We also talk sliding into dms, social media gains, and the importance of ALWAYS tagging your location. Join us in this uplifting, empowering, and hopefully welcome distraction from today’s current events! Resources:  Instagram @jessclarke_  website: https://sweatnet.com Feel free to reach out to us! Instagram: @goodbadbehaviorpodcast Jen @jenrufo Sydney @sydneylotuaco
44:41
March 18, 2020
Wanna Be Sugar Daddies, Submarining & Getting Ghosted with Sydney Lotuaco
The girls get to know each other and catch up on all things Bachelor, their current views on dating, and their personal experiences with dancing in the NBA. They compare dating in LA vs. NY, and cover topics  like getting ghosted, and submarining. The first of many with Jen and Sydney. Dm us at @goodbadbehaviorpodcast if you have requests for future episodes!
43:57
March 13, 2020
Navigating Love Languages, Social Media Health & Dating with Kate Sands
Kate and I discuss starting a business in NYC, dating in today's society, love languages, mental health and social media
40:23
March 1, 2020
Dating Tips, Owning Your Taste, & Speaking Your Mind with Jared Freid
Dating apps, double standards, speaking your mind and more
51:04
March 1, 2020