Good Bones

Good Bones

By Good Bones
Good Bones is podcast about living and dying well from Mallorie Vaudoise and Vanessa Irena
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S1xE6: A Group of Spiritual Friends
In the season one finale, we dish the dirt on spiritual clean(s)ing. Our long-awaited bookclub segment reviews the beauty and wonder of The Way of the Rose. And we reflect on our biggest magical experiment yet: this whole damn podcast.  Season one is over, but more Good Bones will be published every month on Patreon: https://www.patreon.com/goodbonespodcast  Show your love with Good Bones merch: https://goodbones.threadless.com/ We'll be back this summer with season two!  *** Mentioned in this episode:  Spiritual Cleansing: A Handbook of Psychic Protection by Draja Mickaharic - https://www.amazon.com/Spiritual-Cleansing-Handbook-Psychic-Protection/dp/1578635209 Vanessa's favorite juniper wood incense - https://www.amazon.com/Juniper-Wood-Incense-Bricks-Incienso/dp/B001BAH8UI/ref=sr_1_2 Luz Astral on Instagram - https://www.instagram.com/luz_astral/ Metal mixing bowl - https://www.amazon.com/dp/B003A4EVN0/ref=twister_B00Y3QA8IQ  Sophia sea salt (Sicily) - https://sophiafoods.com/products/salt-sea-salt-box-coarse  Celtic sea salt - https://www.iherb.com/pr/Celtic-Sea-Salt-Light-Grey-Celtic-Vital-Mineral-Blend-1-lb-454-g/40555 The Way of the Rose: The Radical Path of the Divine Feminine Hidden in the Rosary by Clark Strand and Perdita Finn - https://wayoftherose.org/ Apocalyptic Witchcraft by Peter Grey - https://scarletimprint.com/publications/apocalyptic-witchcraft "Spiegel & Grau is a publishing imprint of Penguin Random House... On January 25, 2019 it was announced that the imprint is being shut down..." - https://en.wikipedia.org/wiki/Spiegel_%26_Grau Our Lady of Woodstock on Instagram - https://www.instagram.com/our_lady_of_woodstock/  Vanessa on Bad Astrologers podcast: "Ep. 12 Mars, Mystics, and Marjorie Cameron with Vanessa Irena" - https://badastrologers.fireside.fm/vanessairena  ***  End music: "Monument" by Knifesex  From Recycled Rebellion: A Robyn Tribute - https://aplaceboth.bandcamp.com/album/recycled-rebellion-a-robyn-tribute  *** Mallorie: https://www.instagram.com/honoringyourancestors/ Vanessa: https://www.instagram.com/irenavanessa/ Music by Knifesex: https://knifesex.com/ https://www.patreon.com/goodbonespodcast  https://goodbones.threadless.com/ https://anchor.fm/goodbones goodbonespodcast@gmail.com
1:04:17
March 15, 2020
S1xE5: Some Of The Feels
In this episode, we lose control in a magical experiment gone awry. We plan our rituals for the astrology of March 2020. And we finally learn to feel our feelings. Support us on Patreon! https://www.patreon.com/goodbonespodcast *** Astrology of March 2020 3/9/2020: Full Moon in Virgo 3/19/2020: Sun enters Aries / Spring equinox 3/24/2020: New Moon in Aries *** More Dates of Astrological Note in H1 2020 5/5/2020: North node enters Gemini, south node enters Sagittarius Welcome to the Gemini/Sagittarius eclipse cycle! *** Resources: How to Do Nothing: Resisting the Attention Economy by Jenny Odell - https://www.amazon.com/How-Do-Nothing-Resisting-Attention/dp/1612197493 s/o to Vanessa’s husband Russ - https://www.instagram.com/russmarshalek/ Human design - https://www.jovianarchive.com/get_your_chart Specific vs. non-specific manifestors - https://www.puregenerators.com/blog/manifestation-in-your-chart-specific-or-general The Highly Sensitive Person - https://hsperson.com It’s Not Always Depression: Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self by Hilary Jacobs Hendel - https://www.hilaryjacobshendel.com/itsnotalwaysdepressionbook About Accelerated Experiential Dynamic Psychotherapy (AEDP) - https://aedpinstitute.org/about-aedp/ Letting Go: The Pathway of Surrender by David Hawkins - https://www.amazon.com/Letting-David-Hawkins-M-D-Ph-D/dp/1401945015 s/o to Mallorie’s therapist - https://yuko-parris.com A Surrendering Ritual Using the Tarot by Vanessa - https://vanessairena.com/a-surrendering-ritual-using-the-tarot/ *** Mallorie: https://www.instagram.com/honoringyourancestors/ Vanessa: https://www.instagram.com/irenavanessa/ Music by Knifesex: https://knifesex.com/ https://www.patreon.com/goodbonespodcast https://anchor.fm/goodbones goodbonespodcast@gmail.com
1:11:27
March 1, 2020
S1xE4: Sorry We're Not Sorry
In this episode, Mallorie invites Vanessa to a magical experiment in brazenness. In honor of Lent, we talk about the magical technologies of sacrifice and fasting. In our new segment “Drunk Hagiography”, Vanessa talks about St. Catherine of Siena and visionary BDSM. Finally, we address the burning question on everyone’s mind: What would hot Jesus look like?  Support us on Patreon! https://www.patreon.com/goodbonespodcast ***  Mentioned in this episode: Shame vs. guilt - https://brenebrown.com/blog/2013/01/14/shame-v-guilt/ Lent 2020 - https://www.officeholidays.com/holidays/various/lent Are You Taking the False First Step? - https://www.breakthetwitch.com/false-first-step/ KonMari method - https://konmari.com/ Ask a Mortician: How to Tell if Your Saint is Incorrupt - https://www.youtube.com/watch?v=jN4SvtRje2I The Life of St. Catherine of Siena: The Classic on Her Life and Accomplishments as Recorded by Her Spiritual Director - https://www.amazon.com/Life-St-Catherine-Siena-Accomplishments/dp/0895557614/ref=sr_1_2 The Prayers of Catherine of Siena - https://www.amazon.com/Prayers-Catherine-Siena-2nd/dp/0595180604  ***  Mallorie: https://www.instagram.com/honoringyourancestors/ Vanessa: https://www.instagram.com/irenavanessa/ Music by Knifesex: https://knifesex.com/ https://www.patreon.com/goodbonespodcast https://anchor.fm/goodbones goodbonespodcast@gmail.com
59:34
February 15, 2020
S1xE3: We Approve Of This Episode
It's February already?! In today's episode, we review the major astrological events for this month and suggest simple rituals you can use to tap in to these energies. Vanessa outs her shadow and invites Mallorie to a magical experiment inspired by it. Then we get real about divination as a spiritual practice.   Support us on Patreon! https://www.patreon.com/goodbonespodcast  ***  Mentioned in this episode:   Full Moon in Leo: February 9, 2020 at 2:34 A.M.  New Moon in Pisces: February 23, 2020 at 10:33 A.M.  Light box - https://www.amazon.com/Miroco-Therapy-Adjustable-Brightness-Function/dp/B07VTV6GG4/ref=sr_1_5  Fancy foot bath - https://www.amazon.com/Carevas-Massager-Massaging-Adjustable-Temperature/dp/B07VKL53RZ/ref=sr_1_27  Louise Hay, source of the “I approve of myself” experiment - https://www.amazon.com/You-Can-Heal-Your-Life/dp/0937611018  Bone dice divination - https://www.amazon.com/Oracles-Apollo-Practical-Ancient-Divination/dp/0738751979/  Playing card divination - https://www.amazon.com/Fifty-four-Devils-Folklore-Fortune-telling-Playing/dp/1491225785  Oblique Strategies online - http://stoney.sb.org/eno/oblique.html  ***  Mallorie: https://www.instagram.com/honoringyourancestors/  Vanessa: https://www.instagram.com/irenavanessa/  Music by knifesex: https://knifesex.com/  https://www.patreon.com/goodbonespodcast  https://anchor.fm/goodbones  goodbonespodcast@gmail.com
55:38
February 1, 2020
S1xE2: Heavy Breathing Intensifies
How is your relationship with the dead people in your family? In today's episode, we talk about ancestors and how anyone can build a relationship with them. Vanessa invites Mallorie to try a magical experiment. Then we share some of our most embarrassing magical mishaps.   Support us on Patreon! https://www.patreon.com/goodbonespodcast  ***  Mentioned in this episode:  Honoring Your Ancestors: A Guide to Ancestral Veneration - https://www.amazon.com/Honoring-Your-Ancestors-Ancestral-Veneration/dp/0738761001 Requiem prayer - http://www.preces-latinae.org/thesaurus/Varia/Requiem.html Mallorie’s Instagram account - https://www.instagram.com/honoringyourancestors/ Box breathing - https://www.verywellmind.com/the-benefits-and-steps-of-box-breathing-4159900 Oak meditation & breathing app - https://www.oakmeditation.com/ “I Can You Can’t” hoodoo formula - http://www.luckymojo.com/products-i-can-you-cant.html “Hot Foot Powder” hoodoo formula - https://www.luckymojo.com/hotfoot.html The Paleo diet - https://thepaleodiet.com/  *** Mallorie: https://www.instagram.com/honoringyourancestors/   Vanessa: https://www.instagram.com/irenavanessa/ Music by Knifesex: https://knifesex.com/   https://www.patreon.com/goodbonespodcast https://anchor.fm/goodbones   goodbonespodcast@gmail.com
1:03:02
January 15, 2020
S1xE1: 2020 Vision
Welcome to Good Bones. We're here to talk about what witchcraft and magic are really like when the rubber hits the road. In our inaugural episode, we break down our mission: to live well, die well, and help others do the same. We review the major astrological events of January 2020 and suggest simple rituals that tap in to those energies. We also dive deep into the concept of sacred time by exploring our relationship with New Year's Resolutions, productivity culture, and (nerd alert) our favorite astrological planners.  Support us on Patreon! https://www.patreon.com/goodbonespodcast *** Mentioned in this episode:  Honoring Your Ancestors: A Guide to Ancestral Veneration - https://www.amazon.com/Honoring-Your-Ancestors-Ancestral-Veneration/dp/0738761001 Italian Folk Magic - https://www.italianfolkmagic.com/ Knifesex - https://knifesex.com/ The Way of the Rose: The Radical Path of the Divine Feminine Hidden in the Rosary - https://www.amazon.com/Way-Rose-Radical-Divine-Feminine-ebook/dp/B07NKPZLPQ Full Moon in Cancer (solar eclipse): January 10, 2020 New Moon in Aquarius: January 24, 2020 Capricorn/Cancer Eclipse Dates January 5, 2019 - Capricorn Solar Eclipse July 2, 2019 - Cancer Solar Eclipse July 16, 2019 - Capricorn Lunar Eclipse December 25, 2019 - Capricorn Solar Eclipse January 10, 2020 - Cancer Lunar Eclipse June 20, 2020 - Cancer Solar Eclipse July 4, 2020 - Cancer Lunar Eclipse Bullet journaling - https://bulletjournal.com/ Magic of I. - https://magicofi.com/ Honeycomb Collective - https://honeycomb.co/ Alchemy for Women: Personal Transformation Through Dreams and the Female Cycle - https://www.amazon.com/Alchemy-Women-Personal-Transformation-Through/dp/0712698590 *** Mallorie on IG: https://www.instagram.com/honoringyourancestors/ Vanessa on IG: https://www.instagram.com/irenavanessa/ Music by Knifesex: https://knifesex.com/ https://www.patreon.com/goodbonespodcast https://anchor.fm/goodbones goodbonespodcast@gmail.com
54:25
December 22, 2019