I am sharing with you my story of defeat and overcoming. In this episode, I answer the question on what really motivated me to try intermittent fasting. You can't separate weight loss from overall health and I'm spilling all the beans. I challenge you to really find you "why" and what really drives you to overcome. Visit anchor.fm/goodgirlgoneomad to become a supporter.
If you’re going to make intermittent fasting a lifestyle, then it is necessary to understand you may experience effects that aren't always mentioned... unspoken effects. I'm going to share with you 7 fundamental and experiential effects that are a result of doing intermittent fasting as a lifestyle. Visit anchor.fm/goodgirlgoneomad to become a supporter.
Let's talk about the popular "calories in vs. calories out" theory. With all of the information we have access to about the calories in our food and the calories that we burn, I discuss why weightloss is hard under this theory and navigating calories while intermittent fasting. Visit anchor.fm/goodgirlgoneomad to become a supporter.
With the start of a new month, also falling on a Monday... there is no better time to reset your goals. Tune into this mini-episode to align yourself with a refreshing intention to this new day and new month. And you can hear what I am set out to do for these next 31 days! Visit anchor.fm/goodgirlgoneomad to become a supporter.
Ready to learn the next phase in the intermittent fasting lifestyle? We spend so much time not eating that we need to rethink the importance of food in our life. Whether you are new to IF or "well-seasoned", eating is just as important as not eating! Let's talk about food. Visit anchor.fm/goodgirlgoneomad to become a supporter.
It's not a secret but I thought it would be a great idea for me to come out from behind the curtain a little bit and share with you all my personal journey with Intermittent Fasting. I'm going to talk to you about how I got started, how I overcame the biggest hurdles and you how I incorporate Intermittent Fasting into my daily hectic schedule.
Your host, Kay Dorelus, covers the top 5 hurdles that you may experience when you're intermittent fasting and how to overcome them. It's a journey not a sprint, get the cheat sheet on living the lifestyle of an OMADer.
There is so much more to intermittent fasting than just not eating. There are so many hormonal changes that your body goes through when you decide not to eat... that are beneficial to your overall health vs. eating. In this episode, Kay is going to unpack the biological science of how intermittent fasting works and discuss facts on how your overall lifestyle can increase your health longterm. If you've ever wanted to have your mind blown with a simple notion of not eating, you're going to want to tune in.
If you're trying to figure this whole 'eating' thing out and are confused... Congratulations! You are just like Kay. She was once in a sunken place regarding food. In this episode, you'll learn a little bit more about Kay and how she got started on Intermittent Fasting. She will share her personal experience with this IF journey and her bad break up with "good food".
Kay rolls up her sleeves and dig into a true beginners guide for all of the intermittent fasting newbies. She'll talk about where fasting came from and where it’s heading. She will also cover the different types of fasting methods that may fit your lifestyle so that you have enough information to get started today.