Good Girl Gone OMAD

Good Girl Gone OMAD

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By Kay D
Good Girl Gone OMAD is your intermittent fasting and wellness inspiration in a world that is constantly encouraging you to overeat. Visit goodgirlgoneomad.com to learn more.
More places to listen

More places to listen

015: Intermittent Fasting and Circadian Rhythm In Sync
Are you sleeping when you should be eating or eating when you should be sleeping? Do you realize that we are running on our own biological clock? Learn more about Intermittent Fasting’s sister-cousin, Circadian Rhythm Eating and how this genius strategy of eating connects to your daily goals. This is a very powerful way to think about eating and losing weight. And it’s so simple, all you have to do is look to the sun. Listen in. 
20:22
June 26, 2019
014: The Fountain of Youth is Intermittent Fasting
In this episode, we talk about the anti-aging benefits of intermittent fasting. Introducing the idea of autophagy and why I'm ultimately calling it the fountain of youth. 
21:00
May 31, 2019
013: Intermittent Fasting For Women
There is little information supporting intermittent fasting for women, by a woman and this episode is here to address why that is but in this episode, we are putting an end to that. Listen as we talk about the excuses that are used to dissuade women from intermittent fasting and how to make this a lifestyle. We cover the top hormones that are essential to women and the top tips to help you decide if intermittent fasting is for you and how to stay on the course. 
02:44
May 3, 2019
012: Rethink Your Food: Part 2
If there is a natural food section in the grocery store, what does that make the food in the rest of the store? In this episode, we are going to talk about real vs. fake food. I offer the top tips to help you navigate your shopping and ingredients to watch out for. Visit anchor.fm/goodgirlgoneomad to become a show supporter.
03:07
April 11, 2019
011: You Don't Know The Half
I am sharing with you my story of defeat and overcoming. In this episode, I answer the question on what really motivated me to try intermittent fasting. You can't separate weight loss from overall health and I'm spilling all the beans. I challenge you to really find you "why" and what really drives you to overcome. Visit anchor.fm/goodgirlgoneomad to become a supporter.
02:16
March 11, 2019
010: Top 7 Unspoken Effects of Intermittent Fasting
If you’re going to make intermittent fasting a lifestyle, then it is necessary to understand you may experience effects that aren't always mentioned... unspoken effects. I'm going to share with you 7 fundamental and experiential effects that are a result of doing intermittent fasting as a lifestyle. Visit anchor.fm/goodgirlgoneomad to become a supporter.
00:23
November 15, 2018
009: The Calorie Myth
Let's talk about the popular "calories in vs. calories out" theory. With all of the information we have access to about the calories in our food and the calories that we burn, I discuss why weightloss is hard under this theory and navigating calories while intermittent fasting. Visit anchor.fm/goodgirlgoneomad to become a supporter.
00:44
October 12, 2018
008: New Month, New Goal
With the start of a new month, also falling on a Monday... there is no better time to reset your goals. Tune into this mini-episode to align yourself with a refreshing intention to this new day and new month. And you can hear what I am set out to do for these next 31 days! Visit anchor.fm/goodgirlgoneomad to become a supporter.
00:05
October 1, 2018
007: Rethink Your Food: Pt 1
Ready to learn the next phase in the intermittent fasting lifestyle? We spend so much time not eating that we need to rethink the importance of food in our life. Whether you are new to IF or "well-seasoned", eating is just as important as not eating! Let's talk about food. Visit anchor.fm/goodgirlgoneomad to become a supporter.
10:07
September 10, 2018
006: What Is She Doing On Her Fasting?
It's not a secret but I thought it would be a great idea for me to come out from behind the curtain a little bit and share with you all my personal journey with Intermittent Fasting. I'm going to talk to you about how I got started, how I overcame the biggest hurdles and you how I incorporate Intermittent Fasting into my daily hectic schedule.
13:21
August 12, 2018
005: Top 5 Hurdles To Overcome When Intermittent Fasting
Your host, Kay Dorelus, covers the top 5 hurdles that you may experience when you're intermittent fasting and how to overcome them. It's a journey not a sprint, get the cheat sheet on living the lifestyle of an OMADer.
06:31
July 2, 2018
004: How Not To Be Awkward While Intermittent Fasting
Your host, Kay Dorelus, gives 3 quick tips on how to navigate your social scene when you're intermittent fasting
02:20
June 18, 2018
003: What Goes On In Your Body During Intermittent Fasting
There is so much more to intermittent fasting than just not eating. There are so many hormonal changes that your body goes through when you decide not to eat... that are beneficial to your overall health vs. eating. In this episode, Kay is going to unpack the biological science of how intermittent fasting works and discuss facts on how your overall lifestyle can increase your health longterm. If you've ever wanted to have your mind blown with a simple notion of not eating, you're going to want to tune in.
08:46
May 31, 2018
002: Allow Me To Introduce Myself
If you're trying to figure this whole 'eating' thing out and are confused... Congratulations! You are just like Kay. She was once in a sunken place regarding food. In this episode, you'll learn a little bit more about Kay and how she got started on Intermittent Fasting. She will share her personal experience with this IF journey and her bad break up with "good food".
01:20
May 3, 2018
001: Intermittent Fasting Is Trending & Evolving
Kay rolls up her sleeves and dig into a true beginners guide for all of the intermittent fasting newbies. She'll talk about where fasting came from and where it’s heading. She will also cover the different types of fasting methods that may fit your lifestyle so that you have enough information to get started today.
03:48
April 17, 2018
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