Good Grief

This one is a reminder that the journey never stops,neither should we! In the flow of life,we allow and agree and we do not think of ourselves as less than ! May you find yourself flowing,enjoy!

"Damn, this is were we are at now ?" If you've found yourself making these statements ,it's a great sign!

It's incredible to look back to see how far along this new journey has taken us.

Re-examining can reveal so much more than it is given credit for and I celebrate the place its led to. Enjoy this one and may your own journey lead you to moments beyond simple happiness into joy! Enjoy!

Viktor Frankl's Meaning of Life is a great read I would encourage for anyone with the time and grit to read because it remains a game changer.

How we navigate changes can greatly help in accepting the new address that Life has placed before us. So, this episode is a reminder that as always we now know that we are still in favor even though it appears otherwise.

Please note that your listens are greatly appreciated! x

Life is beautiful and perhaps even in loss there is something to be said about the beauty of strangeness. In this episode, I touch on how life will always flow and ask more of you in ways that one might not prefer. Whatever acts one chooses will determine if you will see a dark hole or a lighthouse, because life happens to us all!

You are valuable ,even in this chapter or season, remember that! Enjoy!

The 'I' is the first place that is attacked when loss comes knocking.This follows a train of confusion that can lead to a loss of internal stability.Yet,it's incredible how our deepest pain carries the potential to bring out our best and highest versions! In this episode, we explore ways in which our identity and self-definition may direct us to better, if we allow this new normal to do what it is here to do;  expand us!

As the year progresses, may you find yourself marveling at how far you've come and may you be get comfortable in experiencing joy!

 The year is closing and we are grateful, aren't we? Hopefully so. This episode is a reminder that the journey continues and we have plans to count each experience as a blessing. It is hardest to re-learn ourselves, to crawl out of dark spaces and keep heads up. Yet, this one reminds us that is is possible to get even better at being our own friend first before we ask more of others.

Cheers to a greater 2023! Thanks for being here!

Hey! Holidays are here and so is the reality of the pain and trauma. Worry not, despite the endless merrymaking and relaxation that we do look forward to, there are ways that can be used to stay on top. As always, we are intentional about thriving no matter the circumstance and holidays won't change that! 

Enjoy this one, thanks for walking this far and happy holidays!

Hello! Thanks for being here!

Your journey will be greatly defined by where you go. The idea of 'safe spaces' is simply an invitation to not forget the most important person in this journey. 'Where to?' and 'To Whom'?  questions usually color the beginning of this journey and it can get confusing and maybe exhausting. So, in this hiatus-breaking episode, we explore how to ensure that our  choices and movement(physical, emotional and spiritual) gives us something steady and reliant ;a knowing that this journey is still  deeply and intricately LIFE.

I hope you re-member and stay on course because as always ,YOU.ARE.ENOUGH. Really,you are.

Stay well!

Hey everyone! Think the seasons and a former president and  have nothing in common? Think again, because they do!  What are we to do when forced to be still through circumstance or choice? Acts of kindness to yourself ,dear grieving person ,will definitely help to keep your head up, they will! I hope that this weekend is filled with these and offer fuel for the second quarter, enjoy and please share! As always, don't forget you are enough!

Hey there! We made it and there's every reason to simply sit and release all that was as we embrace what's to come! The stats say that we have new audience is far-away lands and the listenership is at an all time high, so why not celebrate this by learning how swimming is so similar to the waves of life :-) As always, please  share away and while at it extend season's greetings and love, health and wealth wishes to all! Enjoy! x

NB. You are enough, today and always !

Hey there! In this episode I focus on how loss can affect the heart. You'd be surprised how difficult it may be to remember that if your heart isn't right ,nothing else works. So, while finding stability always seem impossible and even painful, I use the concept of stillness to hopefully provide practical steps that can give some semblance of softness. If we lose us, then there's no one left so we might as well work very well and efficiently with what's left! Remember, the fact that you are here counts for something.it does!! Enjoy this one, it's beautifully packed with juice and please share while at it! See you on the next x Stay on ,tune in and glow on!

If you're going through it, then you already know how easy it is to desire that the pain gets taken away. This feeling is one I fought with for months on months, until I came to a deeper understanding of what the journey of loss was trying to lead to. I hope that whilst you're rowing your boat, you come to these truths that have helped and elevated. Share away too, you never know who needs this x As always, remember loss does NOT cancel your worth!!

Happy New Year everyone!! Despite the bumps that are, we are CHOOSING to THRIVE! Yes, this year we are taking it all up and up!

In this episode, I give some insight on how some parts of my journey helped to show how what strength looks like and it is my sincere hope that through this narration, you find your peace, strength and love! Join us in this 21' community and invite others along too, we are fun I promise! We shall stand tall even when we feel otherwise and we shall proudly see ourselves in the new light and while at it ,THRIVATION shall become us :-)

Hey! The journey isn't always gloomy and dull, there are moments we can choose to see the beauty freely afforded to us. So, here's my take on my 'so far' journey especially during this gratitude season. I hope your journey brings  you  to light, love  and sun especially when you need it the most. Enjoy!

'How are you doing?' ,though well intended, is more often than not ,a trigger for spiralling. Grieving is a tough journey that requires a healthy dash of kichwa ngumu(Swahili for defiance) and self-compassion.The road is too murky and full of unexpected corners that may mean arming yourself with some inner strength too! I know I have been using these and so far,so good and I had to share them with you ! I send light whilst believing that you will know ,and believe that you ain't alone and you actually never are, pandemic or not :-) Have a listen and please share along too!  x