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Goodlad Unscripted

Goodlad Unscripted

By Terry Goodlad

Living fit, healthy, and happy in my 60's with my wife, three small children and a todo list that thinks I'm 20. I've covered a lot of ground, bumpy and otherwise, and I've learned a thing or two along the way. I'm here to share it with you in the hope that it helps someone.
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Making Our Marriage Work With Busy Lives

Goodlad UnscriptedJan 20, 2023

00:00
33:07
Making Our Marriage Work With Busy Lives

Making Our Marriage Work With Busy Lives

We roll out of bed at 5am most days, then return to those cozy sheets around 10pm for a few quick hours before we start it all over again. We do our best to start the day with prayer and some Bible time but I would be lying if I told you that is the routine. We want it to be, but four unpredictable small children along with two energetic dogs have a knack for creating emergencies that interrupt or derail those intentions completely. Then there is homeschooling, cooking and cleaning, playdates, errands, designing fitness wear and other BlessedBodywear.com duties, and countless other family related tasks that Ana manages to get done in a day. If I am not welded to the computer I am off workout outside of the house building a brand new business and tending to my share of the BlessedBodywear.com responsibilities. We do our best to get at least one meal together as a family per day, and I try to shut it down and spend some time with the family each day, but again, I would be lying if I told you I succeed.

Busy is a common problem for many people and its a big problem for us. If we are not careful our conversations are only about kids and work. The time we get together as husband and wife often comes at the end of a long and exhausting day when we have little or nothing left in the tank.

We talked about it, and we both wanted to do better so we came up with some solutions that worked for us so we wanted to share that in hopes it will help someone else in the same boat. Never give up on love and never let it grow cold. It needs attention, nurturing, and it needs your time.

Terry and Ana 

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  • Jan 20, 202333:07
    An Hour With Jimi Tunstall, Former Special Forces Operator
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    Daniel Tangi On The Fast Track

    Daniel Tangi On The Fast Track

    I would like to think that every parent wants the very best for their kids. In the same breath, they want their kids to be strong, in every sense, and to have embraced the wisdom imparted to them during the formative years immersed in good parenting and family support.

    That’s the storybook hope, at least. The world, however, is teeming with counseling schedules booked solid with parents of bad kids and bad parents of good kids, and every imaginable iteration of each in between.

    Daniel Tangi is one of those storybook kids. He isn’t perfect, nor are his parents, but the God they worship as a family is, and because of that, God has been the cornerstone for the Tangi family through the best and the very worst of it. And, it’s God that remains to this day as the cornerstone of seventeen-year-old Daniel's life.

    I watched a football game that Daniel played in last year and saw him run the ball. The kid is fast. Beyond fast. He is the kid that blows past every other red-faced and straining kid effortlessly, like they are standing still. College scouts come to his games, salivating, because signing an athlete like Daniel is their Superbowl of success, and for some, he is why they became scouts.

    A quiet kid that wants to become a broadcast journalist covering sports, Daniel joins me on the show this week. I think he will be one of those kids that we will all be talking about one day saying, “Remember when Daniel Tangi was a kid, and you did that podcast with him? Look at him now.”

    At seventeen he is a man completely devoted to God, his principles, his family, and doing the right thing in faith. He is also an incredible all-round athlete with blistering speed, and a plan for what he wants to do when the stage lights go out and he turns his focus to things beyond athletics.

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    Sep 13, 202227:44
    How David Puglisi Built His Thriving Personal Training Business
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    Joe Janiga - Strong Man, Cancer Survivor, Military Vet, Father And More

    Joe Janiga - Strong Man, Cancer Survivor, Military Vet, Father And More

    Joe Janiga owns Gymlife.media and travelled from Michigan for a couple days of hard work in hot and humid Florida sun. We took a break for an interview and cracked the seal on the treasure trove of interesting stuff that is Joe's life.

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  • May 23, 202244:23
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    How Ana Saved My Bacon

    How Ana Saved My Bacon

    In 2001 I was diagnosed with congestive heart failure and had an ejection fraction of 35. That means each time my heart pumped a beat, 35% of the blood in my heart would be squeezed into my circulatory system. Normal is between 55% and 70%. My heart was also severely enlarged. During hospitalization and extensive testing, I was told by the doctor that I would not survive beyond fifteen years, provided I stopped lifting weights. In his estimation, that was the source of my issues. He said if I did not stop, I would be dead within ten years. He said I would not be placed on a transplant list because, in his words, "you have done this to yourself."

    In 2015 I walked out of the cardiologist's office on June 26. it was my birthday. He had just presented me with the results of a very in-depth two weeks of testing. He told me my ejection fraction was now 65. He said I had no detectible plaque in my circulatory system. He said my heart was a normal size and was functioning well with no abnormalities or concerns. He told me he didn't need to see me again unless any problems arose.

    God gets all the credit for this one, but like all things God does in our lives, he requires faith and action on that faith from us first. He led Ana to take an approach that saved my life.

    I am just telling my own story here. If you have health issues you should always consult a medical professional, and educate yourself so you understand the issues as best you can so you can make an informed decision.  I am not recommending anyone else do what I did or didn't do. 

    This is a story about faith in God and proof that he still performs miracles today.

    We make reference to the nutritional approach we took but it's too big to fit here but if you follow this link to the story on my website it's all there for you.  
    Link to the story and nutritional plan on my website

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    Jan 24, 202245:40
    How Would I Live Knowing I Was About To Die

    How Would I Live Knowing I Was About To Die

    Greg Hasberry's kidneys failed when he was in his forties. At the time, he was a healthy athlete, had no vices, and lived a responsible and productive life. He became dependent on dialysis to stay alive, but dialysis is not something a body is meant to do for the long term. After four and a half years of three to four treatments per week, it was wearing him down physically and mentally. His body was failing, he was on a list for a kidney transplant, but there had not been any suitable matches. He knew his life on earth was coming to an end, so he got his affairs in order, made provisions for his daughter to be cared for, and resigned himself to what he thought would be his fate.

    During his entire illness, Greg never stopped caring for his daughter, his parents, or his family, and he ran his personal training business as usual. The extra-special service and care he is known for never wavered. His friends always saw his smile, heard his cheery, upbeat voice on the phone, and his kindness, patience, and genuine concern for the needs of others never waned.

    One day Greg got a call from a guy he knew wanting to meet for coffee. Of course, Greg agreed despite his extreme fatigue and everything else that comes with the reality of his body shutting down and his life coming to an end. This guy needed him so he would be there.

    The two men sat down, and the man offered to donate his kidney to save Greg's life.

    In 2015 he had his transplant surgery and since then has taken on a life and a relationship with God that is inspiring. 

    His father, now 83 years old, is about to start dialysis this week. Greg will continue to be at his side while Mr. Hasberry fights his battle. I can only imagine how this must feel for both men. 

    In this episode of the podcast, Greg and I talk about his experience, his life post-transplant, and what his father being sick brings back for Greg. I am honored to present my friend Greg Hasberry, and I trust you will find him every bit as inspirational as I do. You can reach Greg at Gregoryhasberry3@icloud.com



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    Facing Demons with Brian Tangi

    Facing Demons with Brian Tangi

    The seasoned warrior never hopes for someone untested at his side as he rides into battle. The new guy may look like a physical specimen, his freshly painted walls littered with certificates and diplomas, and his latest-greatest gear shiny and new. Yet, despite the promise of greatness, the full depth of a man's character is never known until tested by the prospect of losing it all.

    Brian Tangi is one of those men that shares his thoughts with kind and well-measured words, but his eyes and presence hint of a thing far less gentle. He has faced the prospect of losing it all, more than once. Rather than shrink into darkness and let evil determine his path, Brian found the courage to stand up to his demons, forgive others for theirs, and do what it took to overcome. 

    He is my friend, the guy I want at my side when crap hits the fan because I know he will be there no matter what. He has taught me a great deal about being a Christian, a father, a husband, and a man, and he has done it in the most impactful way; by his example.

    Brian Tangi and I kick off the 2022 Podcast season with a very real conversation about being a man, flawed just like everyone else, but courageously taking responsibility for change.

    You can contact Brian by email at bignat0612@icloud.com 

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    Fitness Over Fifty

    Fitness Over Fifty

    Aging looks very different in 2020 than it did when I was growing up.  The average 60-year-old man or woman looks and acts very differently than they did even a generation ago.  Fitness is the culprit.  That and eating healthier and living healthier lifestyles.  Until now, however, finding applicable information about aging and staying fit has been challenging.  Most of the available fitness information created is for a younger audience, and the information available doesn't address some of the biological changes those over 50 experience like changing hormones, changing digestion, and reduced recovery, for instance.  

    And the information available for those over 50 is not always applicable to non-sedentary types and indeed not committed athletes that function at a high level of fitness and capability.

    Kevin Myles, Author of The Diet That Works, is our guest today, and we talk about his new project that just launched, The Fifty Plus Fit Club.  Kevin is a well known trainer and qualitifed expert on nutriton and training and a 61 year old male elite athlete.  In other words, the perfect man for the job.  

    Visit the website and you can reach out to Kevin Myles Here.

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    Dealing With The Covid-19 Pandemic And Depression

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    This year has kicked everyone's butt and some people much harder than others. Suicide is such a problem that the US National Library Of Medicine website posted an article titled Covid19-Suicides: A Global Psychological Pandemic.  Ana and I talk about our circumstances and what we have learned about ourselves and each other that has helped us beat the hopelessness, frustration, and circumstantial depression so common in our country, and around the world.

    As always, we hope to add something to your day that helps.

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    Interview With Rick DeLauter, An American Hero

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    You can follow Rick on Facebook

    Rick DeLauter has dedicated the past 43 years of his life to serving his country, the United States Of America.  His grandfather served in World War 1.  His father and uncles served in World War II.  And his oldest son, like him, also served in the military.  After 22 years in the Army, Rick retired at the rank of Lieutenant Colonel and has continued serving in other roles related to the military to this day.  He is a guy that does that high-speed classified work throughout the world that is necessary to keep our country and interests safe and free.  I think he is a hero and a man that all good men can learn from and pattern themselves behind.

    At sixty-five years of age, he is the father of five-year-old Benjamin, who has Down Syndrome.  His perspective on being a dad and Benjamin's dad challenge me to be better with my own children.  He is a Christian and a man that comes from a mixed-race and mixed-culture home and sees nothing but the positives of that experience.  

    I had intentions of this podcast being a 30-minute show.  I should have known better.  We cut it short at an hour, and it was one of the fastest moving hours of my life.  I could listen to Rick for days.  He has formed his opinions based on his own experiences gleaned from a lifetime spent dealing with realities around the globe that most of us could never even imagine.  He is a man I respect, and it was an honor to have him on the show.  

    You can follow Rick on Facebook

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    Five Things That Make Ana Happier

    Five Things That Make Ana Happier

    Marriage is a thing like getting a puppy or buying a boat.  If you want it to make you happy and give you years of joy, it requires constant care and maintenance.  We call it "work" when we talk about maintaining a marriage, but maybe a better approach, for something we wanted so badly at one point, would be to think of it as caring for, building, or even enjoying our marriage.  A bad marriage can destroy lives.  A well-maintained one can be a beacon of light to the world, and the generations that come after you, not to mention, be the most gratifying endeavor one could embark upon in life.


    Ana and I spend a great deal of time caring for our marriage because number one, we promised we would when we took our vows and because so much happiness, security, love, and goodness pours into our lives when we do. 


    Love, because it is a gift, is best measured by the one receiving it than the one giving.  So I regularly ask Ana if I am hitting the mark or, despite my good intentions, falling short.  Only she knows if I am making her happy, and the only way for me to measure my efforts is by asking her.

    We start this episode talking about coffee and some other odds and ends, and then I put her on the spot.   I asked her to talk about five that I do that make her happy, or that would make her more pleased if I changed how I do them.  


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    Keeping Everyone Happy During Quarantine

    Keeping Everyone Happy During Quarantine

    The walls are closing in; money is tight, you can't get a second to yourself, jobs and businesses are unsure or already lost, the news is all doom and gloom, and the world is angry and fed up.  About then, your wife, or husband, or kids look at you the wrong way, and you feel like you are going to lose it.  Domestic violence is on the rise, and so are bankruptcies, and soon the divorce rate and suicide rate statistics will be made public (when there is no political advantage to keeping them quiet), and they will be alarming.  Getting along with the people in your house is the greatest challenge many of us face each day.

    We are quarantined with four adults, four toddlers, two dogs, and Ana and me.  Our business is suffering catastrophically.  Our savings are gone.  I am working as a security guard to keep food on the table for all of us.  There isn't much left when the dust settles each payday.  We have more than enough reason to be on edge, and we have been many times in the past three months.  

    But we have taken a step back and realized that what we do have is each other.  And that this quarantine circus will come to an end, and we have plans to recover when it does.  We also have our faith in God that we will all be healthy and fed and together.  But we have to do the work. We have to solve the problem.

    Ana and I talk about how we are doing that and the success we are having.  Our home is full of love and happiness, and while quarantine is extremely difficult, I can proudly say that our children love it, and we are a much happier and closer family than ever before.

    We hope that you find something valuable in this podcast, especially if you are struggling.  

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