Good Pregnancy Eats

Learn why setting a 2020 me time goal may be the most important goal for you this year. You’ll also get examples of me time goals and simple tips to set a goal for your schedule.

There is a huge selection of supplements available in stores today. In this episode, you’ll hear simple explanations of the 4 most common misconceptions about supplements. You’ll also learn what questions to ask your doctor about supplements.

Did you know bacteria can grow in the summer heat? Food-borne illnesses can be harmful to mom and baby. In this episode, you’ll be able to test your food safety knowledge. You’ll also get simple and easy pointers to avoid food-borne illnesses and keep foods safe at summer events.

Ditch hosting-overwhelm and enjoy more quality time with your guests. In this episode, you’ll learn 4 easy tips to host a stress-free, crowd-pleasing dinner this summer. On the day of, simply relax, knowing everything is prepped and ready.

Breakfast is important during pregnancy. Find out how eating breakfast supports baby’s growth in a way that’s easy to understand. You’ll also learn 6 ways to overcome morning sickness.

Everything you need to know about choosing and using the right slow-cooker for you and your family. Discover how this kitchen gadget can help you get dinner on the table faster without the fuss and dirty dishes!

In this episode, you’ll learn the key strategy to eating that won’t derail your nutrition goals when life gets in the way. You’ll also discover how to instantly shrink the pressure around healthy eating and stop giving yourself a hard time.

In this episode, I uncover why it’s important to speak up for yourself in a noisy world. You’ll also learn how to follow-through on challenging goals, get people to take you seriously and reward your talents in a way that you deserve.

In this episode, I walk you through how to set simple, achievable goals to eat healthy during pregnancy. See examples of realistic and easy nutrition goals. You’ll also learn the simple reality check to set yourself up for pregnancy nutrition success.

Do you want to start eating healthy? Do you feel lost in information overwhelm and are not sure where to start? In this episode, you’ll discover the one question that will help you start eating healthy. Learn how you can build the foundation to overcome nutrition obstacles and make nutrition easy.

Learn the secret to starting your day off strong, feeling more satisfied, enjoying better relationships at work and home, and most of all, leaving stress behind. This simple morning routine will shift your day from stress to joy, happiness, and peace.

Does this ever happen to you? You bought a bunch of bananas 🍌 and now they’re sitting on your kitchen counter and slowly aging to soft, brown pulp? Learn 7 easy ways to use ripening bananas and avoid food waste.

Traveling takes up lots of time and energy. Between your travel arrangements, packing, flight schedules, and work it can be difficult to eat foods that nourish both you and baby. If you’re a mom-to-be who frequently travels for work, this episode is for you. You’ll learn 6 simple ways to eat well for baby on your next trip.

Nutrition is very important during pregnancy. Find out how many calories you need when you first get pregnant, what is DHA and why is it important during pregnancy, why you should limit caffeine during pregnancy, and how to relieve pregnancy discomforts.

In honor of World Chocolate Day I am hosting this special episode. Find out why you should eat dessert after a meal and learn two easy ways to add extra nutrition to your dessert without losing any flavor.

You come home at the end of the day and don’t have much time or energy to get dinner on the table. Let me tell you 3 easy ways to get dinner ready quickly this week without spending extra time in the kitchen!

Did you know your kitchen sponge can harbor bacteria like E. Coli and Salmonella? Take this short quiz to find out how nasty your kitchen sponge is and get 3 easy tips how to disinfect your kitchen sponge.

Tired of soggy, mushy rice? Discover the secret technique to making fluffy rice every time! It’s amazingly simple and cooks delicious, fluffy rice without any special equipment.

In this episode I share the story of how I learned to cook and what’s the best part of preparing delicious meals.

There’s pressure and anxiety around success. In this episode, learn the one simple question that will help you define success and never doubt yourself again.

The people you surround yourself with make a difference in your life - both positive and negative. Listen to the interesting and surprisingly simple way how singing taught me this crucial life lesson.

During pregnancy nutrition takes on a brand new meaning. In this episode I talk about 3 essential nutrients for pregnancy and in what foods they\u2019re found!

Are you swapping coffee for herbal tea? Listen to this first. There are thousands of different herbs and blends in tea. Not all of these herbs have been tested for safety during pregnancy. Find out which herbs are considered safe in moderation and which to potentially avoid during pregnancy.

Find out 3 reasons why I help moms have a healthy pregnancy and how Mama Me Time can help you eat well for baby.

Is coffee safe to drink during pregnancy? Find out what researchers say about caffeine during pregnancy and get healthy alternatives to coffee.

Health is not just what you put in your body, but also how you treat your body. That\u2019s why me time is important. Not sure how to justify me time when you have a busy schedule? Find out 8 simple reasons for me time!

Your intuition knows things that your mind does not. Whether it\u2019s a mama bear instinct or just a \u201cgut feeling\u201d you have, your intuition is here to help you. Learn one simple method how to listen to that valuable information your intuition tells you.

Trying to get into a healthy habit? Learn 4 simple tips to adopt a healthy habit, quit an unhealthy habit, and what to do if you find yourself slipping into old habits.

Ever find yourself intimidated by other people or wondering if you\u2019re good enough? Health is not only what we put in our body, it\u2019s also about how we treat ourselves. In this episode I share 4 simple tips how to quit comparing yourself to others.

Find out what nutrition is really about and how you can use nutrition to take care of yourself, starting today.