life is health and fitness
By Coach Gord
Coach Gord's ideas on what it takes to live your best life and what steps you can take to work towards it. Learn on topics of health, fitness, Life, business, philosophy, nutrition, meditation, mindfulness, gratitude and more. Explore with him these topics and more and leave with actions you can take to improve your life.
life is health and fitnessJan 21, 2018
00:00
06:29
Spending your attention like a jerk.
Why do we spend our attention on things we don't like. Attention is a resource its a valuable one. If you fail to recognize that you spend your attention on negative things you will end up with an attention deficit. But if you spend your attention on things you love and things you are working on you are investing your attention in a good life.
Jan 09, 202104:08
Resolutions can set you back
Goal setting, how to not burn out, and how to respect your life.
Jan 05, 202106:24
Being injured sucks
What I'm going through with a significant rib injury.
Apr 10, 201925:06
Positivity, gratitude, happiness
My personal take on what these things are to me. How to be a positive person and why thats important. And how gratitude is the key to that.
Mar 22, 201914:41
What is fitness?
What is fitness? Have you ever considered that fitness applies to more than just moving your body? I explore some ideas around what this thing actually is. I talk about science vs Psychology. And how psychological factors hold us back the most. But our inability to connect with the science is the undoing of it all.
Feb 12, 201921:54
Motivation
Heres how i live my life and the reasons, and philosophy behind what keeps me going.
Feb 10, 201901:25
Learn about your why for fitness and life
Why do people train? It's not what you think. Go deep and build awareness about your foundational why.
May 03, 201815:42
How much does your stress weigh?
This one is all about stress.
Apr 05, 201812:48
Ep.8 - Saturdays
Lifestyle-hack for your down time
Business- what to do with your saturday
Quote of the day
Business- what to do with your saturday
Quote of the day
Jan 21, 201806:29
Ep. 7- Recovery
What is recovery?
Contest time
Contest time
Jan 19, 201805:47
Episode 6
Stay on task \u2022 Whats going on?
Jan 16, 201804:01
Ep. 5 The Emotional Side
When you can explore yourself and seek the most honest truth you will become closer to the best version of you. Make an emotional connection to the things you do and never lose motivation again.
Jan 05, 201809:15
Episode 4 | Resolution Fail
Why don't like new year's resolutions. And what you can do to succeed.
Dec 19, 201704:53
Episode 3 | Side Hustle
Is a side hustle right for you? Do you love what you do now? How do I get started on something new?
The real truth about quitting your job and working from home promoting products.
The real truth about quitting your job and working from home promoting products.
Dec 19, 201709:49
Gettin To Know Me
Where I come from and why I do what I do. Where my curiosity with coaching started.
Dec 18, 201715:42
Welcome
Welcome to Coach Gord's podcast!
Dec 13, 201700:20