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Grace McGeehan: Therapy, Yoga.

Grace McGeehan: Therapy, Yoga.

By Grace McGeehan

Talking with friends, family and some inspirational people about all things related to mind and body. Weaving in Grace's personal life experiences with her work as a Clinical Hypnotherapist & Yoga Teacher to help you navigate through your daily lives.  Join in on these juicy conversations and let them help you realise your true potential. Grace yoga classes, workshops and retreats and also both group and private Therapy programmes. You can book in now for a free consultation via her website. You can follow Grace on instagram @gracemcgeehan or visit her website www.gracemcgeehan.com
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Currently playing episode

Come Home to Yourself

Grace McGeehan: Therapy, Yoga. Oct 24, 2021

00:00
15:05
Season 2: Finale, goodbye for now!

Season 2: Finale, goodbye for now!

Season 2 has been a BLAST! Thank you so much for listening, I hope the episodes have been helpful and interesting for YOU. And if they have helped you in any way, then that is why I do what I do :)
Continue to rate, review and share with anyone you may think will benefit.
Have a lovely Christmas & end to 2021.
With Love, Grace x x 

Dec 20, 202103:23
The Sky is Limitless with Hannah Power
Dec 14, 202136:52
The Power of Your Breath with Jamie Clements

The Power of Your Breath with Jamie Clements

This weeks episode is all about the power of your breath, with the amazing Jamie Clements. Jamie is founder of The Breath Space (https://thebreathspace.co.uk) - an amazing platform which uses the breath to create 1) awareness 2) regulation and 3) transformation in your life! This is such an interesting conversation, showing you how much something as simple as the breath can have an impact on you. Listen, absorb and enjoy Jamie's wisdom. I learnt so much and I hope you do too - what a man!!
You can get Jamie on insta here: https://www.instagram.com/the_breath_space/
Music: Tape Star by Shane Ivers - https://www.silvermansound.com

Nov 29, 202134:32
The Power of Manifestation with Becki Rabin
Nov 15, 202148:16
The Fantasy of Living Abroad

The Fantasy of Living Abroad

Ever had a goal / dream / vision of living abroad? I've been on a bit of a journey with this fantasy for many many years. So here I unpack and delve in to what may be beneath this fantasy, from my personal experience, of which I share a lot of!
If this is something you resonate with at all, I hope you find it insightful, reflective and somewhat helpful.
And as always, would love to hear your thoughts.
Grace x
Music: Tape Star by Shane Ivers - https://www.silvermansound.com

Nov 08, 202115:32
Come Home to Yourself

Come Home to Yourself

A topic I often weave in to my therapy sessions and yoga workshops - Come Home to Yourself.
Listen to this short episode on how you can start to cultivate an experience of being at home within your mind and body, after all it is the most important home you will ever have.  
I hope you resonate and it helps you in some way.
Grace x
Music: Tape Star by Shane Ivers - https://www.silvermansound.com

Oct 24, 202115:05
Season 2: Intro

Season 2: Intro

Season 2 is BACK - so excited to share! This time round we are coming away from the I Am Enough Mantra and moving towards a more holistic array of conversations with some very special guests. 
Listen in week by week and 

Hope you enjoy, Grace x 

Music: Tape Star by Shane Ivers - https://www.silvermansound.com

Oct 18, 202102:56
God Laughs At Our Plans

God Laughs At Our Plans

Recorded this episode back in September, a little late to publish than expected, but here's a little update on what I've been up to over the last few months and the powerful lessons learnt from it - I really hope by listening to this if you resonate, it will help you in some way!
I hope you enjoy and would love to hear your thoughts,
Grace x
Music: Tape Star by Shane Ivers - https://www.silvermansound.com

Oct 18, 202128:37
Minisode - Summer mind not summer body!!!

Minisode - Summer mind not summer body!!!

Last episode of season 1 - a little minisode with myself to round things off, talking about the importance of cultivating a summer mind!! 

Enjoy and see you in a few months xx

Music: Tape Star by Shane Ivers - https://www.silvermansound.com

Jun 12, 202109:04
Episode 07 - I am just Enough with Joel Gujral

Episode 07 - I am just Enough with Joel Gujral

Joel is a friend, colleague and true inspiration! His passion for helping people with mental health issues goes above and beyond. 

He is the founder of mental health startup MYNDUP as well as being a qualified Mindfulness Practitioner, certified Life Coach.

Joel launched MYNDUP in February 2020 after his own mental health journey and has grown the business significantly where it is now servicing 30,000+ employees from top global brands including Dentons, Savills and Premier Miton Investors across the world. MYNDUP has been backed by private equity firm CVC Capital Partners, The London Stock Exchange Group and The Centre for Entrepreneurs. MYNDUP has also partnered with CVC to launch MYNDUP x NHS which will provide thousands of free mental health sessions to NHS staff over the next 12 months.

Prior to MYNDUP, Joel graduated from Loughborough University with a degree in Banking, Finance and Management and founded a startup tea company called Fruutea which raised a seed round with O2 and was the winner of the Loughborough University Enterprise Network Awards securing further funding. Joel has also worked as an Investment Research Analyst at one of the leading mid market private equity firms, Risk Advisory at a top ten global accounting company and Business Development Lead at an AI and machine learning startup which he helped grow to series A.

In this episode we discuss how Joel managed to create something so special from his own mental health struggles: an incredible platform to help others on theirs. And how amazing is that - enjoy! x 

Music: Tape Star by Shane Ivers - https://www.silvermansound.com

May 28, 202139:38
Episode 06 - I am Loved Enough with Gaby Gambina

Episode 06 - I am Loved Enough with Gaby Gambina

"We are what we digest." Learn about the ancient wisdom that is Ayurveda. This ancient healing system was born in India and is over 3000 years old.
Ayurveda is anchored in the importance of good health and prevention and treatment of illness through lifestyle practices (with things like massage, meditation, yoga, and good diet) and the use of herbal remedy. Ayurveda views the body and mind as whole, one, in conjunction with each other, making it very holistic.
I have been fascinated with Ayurveda for years, it is so so interesting, so I wanted to share the magic of it with you with the amazing Gaby Gambina. We talk all about it right here in this episode, plus the importance of self-love, pleasure and many other things. Gaby offers some amazing tools for you to perhaps start incorporating into your daily life!
Gaby resides in Ibiza and has just finished her certification to become an Ayurvedic Practitioner. Listen to everything she has to say and if you want to dive a little deeper into this, finding out your doshas and working out what diet and lifestyle tweaks would help you achieve balance, I cannot recommend her consultations enough!!
For information on this you can find Gaby on instagram @gabygamb

Music: Tape Star by Shane Ivers - https://www.silvermansound.com

May 10, 202101:09:56
Minisode - Human Being vs Human Doing

Minisode - Human Being vs Human Doing

In this mini side I talk about the difference between a human being and a human doing, and how important it is for us to BE! Short and sweet, but I hope you gain something from it and enjoy. Love x
May 06, 202108:20
Episode 05 - I Am more than Enough with my fairy Godmother, Andrea Ferrari
Apr 26, 202101:26:56
Minisode - Coming Out Of Lockdown
Mar 28, 202110:27
Episode 04 - I Am Doing Enough with Sophia Butt
Mar 11, 202134:13
Episode 03 - I Am Enough Unconditional Love with Annalie Howling
Feb 22, 202101:02:00
Episode 02 - I Am Man Enough with Jamie Clements
Feb 08, 202153:37
Episode 01 - I Am Enough, where it all began
Jan 25, 202117:55
Grace McGeehan talking all things, I Am Enough - Trailer
Jan 21, 202101:06