Great Mornings are Sober

Great morning! If you're sober, you've definitely noticed the growing range of near-beers, NA wine and zero-proof spirits, but the truth behind them is kind of concerning.... Today, I'm unpacking the ethical and moral concerns with all your favourite 0% drinks, and whether they're worth the money. There's two sides to every story - and today, I'm sharing both!

Time stamps:

1:50 - Gratitude

4:42 - When they're great - for blending in

5:28 - Masking addictions and triggering craving

9:30 - Entrenching the drinking culture

12:20 - Not really alcohol-tasting, yet you're paying alcohol prices

14:25 - Supporting alcohol companies... but pushing them in the right direction?

Great Morning! Obviously, you should not be embarrassed or ashamed of being sober or sober curious, but that is easier said than done! Whatever your history with alcohol is, you have every right to say no to a drink, and this doesn't make you any less of a friend or a person. True friends will care more about your mental wellbeing and your happiness than you joining them for a glass of bubbles!

Time stamps:

1:47: gratitude

4:40: start of episode - what my friend said to me that sparked a whole conversation

8:02: where the social pressure comes from (for me anyway!)

11:03: the hard truth about other people's opinions

11:49: be proud of yourself!

14:42: we all get embarrassed about something

16:05: make a commitment to opening a conversation (and hold me accountable to mine)

Great morning! This is the episode for all of you who want to better support your sober and sober curious friends - because sometimes, the world is so surrounded by alcohol, so it's nice to have a safe, comfortable friends to hang out with! Or, if you are the sober friend - hopefully you can relate to some of these awkward moments every teetotaller goes through!

Time stamps:

2:11 - Gratitude

5:17 - Start of the episode

6:50 - The Don'ts of supporting your sober friends

12:50 - the Do's of supporting your sober friends

Great Morning! Today marks about 3 months of being sober for me, so I figured I'd share a little about what I've learnt so far, what I've experienced, and everything in between. I also share a few comments from our community members on what keeps them sober!

Time stamps:

2:30 - Gratitude

5:45 - Start of my chat

6:55 - My aims with sharing my sober journey and building a sober community

9:00 - Exploring who I am beyond alcohol and saying no more

11:35 - Staying connected to my current (amazing!) friends

12:10 - Boredom and running out of things to do

13:23 - Strength gains and fitness

14:20 - Knowing I'm sober because it's my choice, not anyone else's

16:19 - Quick little summary (TLDR)

16:58 - What every in my community is saying :)

Great morning! Something we all question is what's the point in being sober, if you don't have an "alcohol problem" or alcohol addiction. The thing is, it can take a while to feel the full effects of being sober, and this can make the whole journey a little discouraging. I'm tackling this big issue by reminding you of a few benefits you will slowly feel over time, and why it's worth sticking with!

Time stamps:

Gratitude: 2:45

Start of episode: 6:31

Mental health benefits: 8:00

Physical health benefits: 10:52

The time you get back: 14:07

Relationship benefits: 15:45

Having more fun: 17:55

Money saved: 21:25

Great morning! The other day, I was completely surprised by how badly I was craving alcohol! I've never been a huge drinker and pretty well got through the first 2 months of sobriety not really needing or wanting to drink, so the craving really knocked me. In honour of being honest and transparent through my sober journey, I thought I would do a bit of research and share how you can overcome these cravings - because they are so normal and do get easier with time!

Time stamps:

2:59 - Gratitude

5:34 - Start of the episode

6:21 - My experience with craving

8:39 -Why we crave alcohol

11:02 - How to deal with a craving in the moment

17:47 - Setting up routines and habits to stop cravings in the future

Great morning! This is the ONLY list you'll ever need when you're looking for ways to say no to alcohol, for every situation you'll ever need! There are honest ways, excuses, funny ways and everything in between.

Time Stamps:

Gratitude: 2:01

Practise makes perfect: 4:50

Honesty is the best policy: 5:22

Know your why: 6:54

Every excuse I can think of: 8:29

(Why I don't like making excuses! 15:10)

Funny/clever phrases to say: 16:02

Great morning! Today, I wanted to go through how I prepare for going to an alcohol-driven event like a wedding, party or concert - and how you can be confident in your decision to say no. From planning an exit strategy to knowing your why, there are heaps of ways you can prepare to make your sober-time just as much fun as your drunk-time!

Time Stamps:

Gratitude: 3:06

Start of episode: 6:13

Why do you want to go?: 6:31

What are you going to tell people?: 9:00

Have an exit strategy: 12:55

At the event - grab a NA drink first: 15:11

Find someone comfortable to start with: 18:10

Find something else to enjoy: 19:21

Fake it until to make it!: 19:50

And when it all gets too much...: 20:52

Great Morning! Following on from last week's episode, this week I'm going through a few tips and tricks for being sober curious or just drinking more mindfully. If you want to change your alcohol habits but don't want to commit to completely cutting alcohol out, this episode is for you!

Time stamps:

Gratitude: 1:18

Start of the episode: 4:31

Have a plan for saying no: 6:37

Try new activities: 9:16

The HALT method: 10:07

How to justify drinking at one event, and not another: 11:37

Make sober friends!: 12:45

Know your drink number (my number one tip!!): 13:13

Tips for sticking to your drink number: 16:15

Reflect on your experiences: 20:51

Make your decisions sober: 22:04

Great Morning! If being fully sober is a bit overwhelming but you still want to change your habits with alcohol, sober curiosity might be for you! The new movement encourages mindful drinking habits and re-establishing a healthier relationship with alcohol, then this episode is here to help you start re-thinking where alcohol fits in your life and making you happier along the way.

Time stamps:

Gratitude: 2:03

Start of the episode: 5:15

Definitions: 6:15

Popularity of sober curiosity: 9:48

Benefits of sober curiosity: 10:55

Benefits of being fully sober & my experiences: 13:24

Some concluding thoughts: 17:00

Great morning! One of the biggest questions you'll get asked as a newly sober person is about your "rock bottom" moment - but this podcast is your sign that you don't need a rock bottom moment! I'll go through some of the signs that you're getting close to the bottom, but just know that if you're crossing your own personal boundaries and want to make a change without facing a life-threatening moment, that's okay too. And if you have hit the bottom - no worries, you can still go sober and there is still hope for recovery. I'll also briefly touch on how you can help friends who are also hitting their own rock bottom moments. 

Time stamps:

1:44 - Gratitude

4:16 - Episode start

4:58 - What is a rock bottom moment?

5:50 - Some common early signs to look out for

9:48 - More signs that your relationship with alcohol is getting serious

11:48 - A message of hope and a book recommendation if you have hit rock bottom

13:48 - How to support a friend at rock bottom

Great morning! Today, I'll be talking about the two different types of people who've just completed (or are about to complete!) Dry January - you're super excited about the possibilities of a new sober or sober curious life, or you just can't wait to get back on the booze! Either way, I'll go through how I would approach the rest of the year for both types of people, so hopefully there's a little something in the episode for everyone :)

Time stamps:

2:09 - Gratitude

5:29 - Some questions for reflection

8:29 - Two types of people at the end of Dry January

9:17 - Advice for Person 1 - the one who's excited about being sober

13:45 - Advice for Person 2 - the one who's excited to be able to drink 

17:34 - Some concluding thoughts

Great morning! Today, I'll walk you through how I started my sober curious journey and my now sober journey, so that you can take some helpful tips and learn from my experience as you start your sober or sober curious journey.

Time stamps:

1:20 Gratitude

3:43 Start of the episode

4:07 Finding your why

6:11 My recommendations for sober books

7:19 Finding a sober community

7:51 Joining AA

8:41 Get rid of the alcohol in your house!!

9:01 Tell someone you trust

10:27 Dealing with your first triggering events

12:50 Sober Curious tips - introducing drinks and finding your "drink number"

14:41 Develop a new routine

15:34 Dealing with emotions that can't be drowned and asking for help

17:50 Celebrate the small wins!

Great morning! Since this is the VERY first official episode of Great Mornings are Sober, I figured I'd give you a little bit of a background on my sobriety journey - from the party girl scene in my first few years of university, to questioning why I never felt the same attraction to alcohol, my "rock bottom" moment and then spending most of 2022 drinking mindfully and being sober curious. I'll also explain why I'm now a teetotaller, and going completely sober for 2023. 

Great morning - and welcome back to Great Morning Abroad! For the final Great Morning Abroad episode, I figured I'd just go through some fina reflections of my study abroad experience. I've made so many new friends, learnt so much about myself and experienced so many new things, so I don't regret my trip for a second! If you're on the fence about studying abroad - just do it! It's just as life changing as everyone says it is :)

If you're looking to do your own travel adventure, I'd HIGHLY recommend using a wise card (if you're from Australia or NZ) - super low fees to load on money, really competitive exchange rates and they're free to set up and use! If you're interested, use my link to get a NZ$900 fee-free transfer at https://wise.com/invite/ath/katrinalynd (not sponsored, but I do earn a small commission when people sign up).

If you want to read more about studying abroad, check out the University of Auckland blog on instagram here: https://www.instagram.com/360international/ and the blog is https://360internationalblog.com/ - so go check it out if you want to know more about my time in Spain and what studying is like here!

Follow me on Instagram! https://www.instagram.com/greatmorningpodcast/

Great morning - and welcome back to Great Morning Abroad! This episode, I just wanted to share some unique tips about making friends in a new city and while you're travelling. Having friends abroad is so so important for your safety and enjoyment, so hopefully this episode makes solo travelling or moving to a new city a little less daunting. Making friends as an adult can be just as easy as it was when you were 5 and stuck in the same class as your best friends for the next 10 years!   

If you're looking to do your own travel adventure, I'd HIGHLY recommend using a wise card (if you're from Australia or NZ) - super low fees to load on money, really competitive exchange rates and they're free to set up and use! If you're interested, use my link to get a NZ$900 fee-free transfer at https://wise.com/invite/ath/katrinalynd (not sponsored, but I do earn a small commission when people sign up).

If you want to read more about studying abroad, check out the University of Auckland blog on instagram here: https://www.instagram.com/360international/ and the blog is https://360internationalblog.com/ - so go check it out if you want to know more about my time in Spain and what studying is like here!

Follow me on Instagram! https://www.instagram.com/greatmorningpodcast/

Great morning - and welcome back to Great Morning Abroad! This episode, I'm giving you some tips for keeping calm when things go wrong, and how you can be more prepared for these inconvenient moments while travelling. Obviously, I'd recommend listening to this before something goes wrong, but hey, better late than never if you've only just found this episode now!

If you're looking to do your own travel adventure, I'd HIGHLY recommend using a wise card (if you're from Australia or NZ) - super low fees to load on money, really competitive exchange rates and they're free to set up and use! If you're interested, use my link to get a NZ$900 fee-free transfer at https://wise.com/invite/ath/katrinalynd (not sponsored, but I do earn a small commission when people sign up).

If you want to read more about studying abroad, check out the University of Auckland blog on instagram here: https://www.instagram.com/360international/ and the blog is https://360internationalblog.com/ - so go check it out if you want to know more about my time in Spain and what studying is like here!

Follow me on Instagram! https://www.instagram.com/greatmorningpodcast/

Great morning - and welcome back to Great Morning Abroad! This week, I'm giving you all the tips for navigating a new city - from planning your days out to maximize your time and how you can save on transport costs. Of course, I'm a huge advocate for walking - but there's always times when your legs just can't take it anymore!!

If you're looking to do your own travel adventure, I'd HIGHLY recommend using a wise card (if you're from Australia or NZ) - super low fees to load on money, really competitive exchange rates and they're free to set up and use! If you're interested, use my link to get a NZ$900 fee-free transfer at https://wise.com/invite/ath/katrinalynd (not sponsored, but I do earn a small commission when people sign up).

If you want to read more about studying abroad, check out the University of Auckland blog on instagram here: https://www.instagram.com/360international/ and the blog is https://360internationalblog.com/ - so go check it out if you want to know more about my time in Spain and what studying is like here!

Follow me on Instagram! https://www.instagram.com/greatmorningpodcast/

Great morning! By special request from a lovely loyal listener, I've decided to make a quick bonus episode on exam stress. Many of you will have exams coming up or are in the middle of exams, and there's no denying that this time is super hectic and not very much fun! Hopefully these tips help you to get through this stressful moment, and remind you to have a little perspective on how much more there is to life than just studying :) 

If you want to read more about studying abroad, check out the University of Auckland blog on instagram here: https://www.instagram.com/360international/ and the blog is https://360internationalblog.com/ - so go check it out if you want to know more about my time in Spain and what studying is like here!

Follow me on Instagram! https://www.instagram.com/greatmorningpodcast/

Great morning - and welcome back to Great Morning Abroad! This episode, I'm weighing up the pros and cons of living in a halls of residence, compared to living in an apartment, particularly when you're studying abroad in a new country. I've done both, and there are benefits to both - so hopefully this episode helps your decision! I'll also be giving a few tips along the way about how to find an apartment :)

If you're looking to do your own travel adventure, I'd HIGHLY recommend using a wise card (if you're from Australia or NZ) - super low fees to load on money, really competitive exchange rates and they're free to set up and use! If you're interested, use my link to get a NZ$900 fee-free transfer at https://wise.com/invite/ath/katrinalynd (not sponsored, but I do earn a small commission when people sign up).

If you want to read more about studying abroad, check out the University of Auckland blog on instagram here: https://www.instagram.com/360international/ and the blog is https://360internationalblog.com/ - so go check it out if you want to know more about my time in Spain and what studying is like here!

Follow me on Instagram! https://www.instagram.com/greatmorningpodcast/

Great morning - and welcome back to Great Morning Abroad! This episode, I wanted to talk about how I deal with exhaustion while I'm travelling, and why it's so important not to forget about rest days! There's always so much to see and do in your new cities, but it's also important to remember that you'll enjoy your time far more if you take time off to recover, especially when you're on the road for a few months.

If you're looking to do your own travel adventure, I'd HIGHLY recommend using a wise card (if you're from Australia or NZ) - super low fees to load on money, really competitive exchange rates and they're free to set up and use! If you're interested, use my link to get a NZ$900 fee-free transfer at https://wise.com/invite/ath/katrinalynd (not sponsored, but I do earn a small commission when people sign up).

If you want to read more about studying abroad, check out the University of Auckland blog on instagram here: https://www.instagram.com/360international/ and the blog is https://360internationalblog.com/ - so go check it out if you want to know more about my time in Spain and what studying is like here!

Follow me on Instagram! https://www.instagram.com/greatmorningpodcast/

Great morning - and welcome back to Great Morning Abroad! If you're feeling a little lonely, lost or just sad while in your new city or country, this episode is for you! We all feel a little homesick sometimes, especially while we watch out old friends on instagram going out and having so much fun without us. I'm giving you all the tips for having a great morning, even when you're feeling a little down.

If you're looking to do your own travel adventure, I'd HIGHLY recommend using a wise card (if you're from Australia or NZ) - super low fees to load on money, really competitive exchange rates and they're free to set up and use! If you're interested, use my link to get a NZ$900 fee-free transfer at https://wise.com/invite/ath/katrinalynd (not sponsored, but I do earn a small commission when people sign up).

If you want to read more about studying abroad, check out the University of Auckland blog on instagram here: https://www.instagram.com/360international/ and the blog is https://360internationalblog.com/ - so go check it out if you want to know more about my time in Spain and what studying is like here!

Follow me on Instagram! https://www.instagram.com/greatmorningpodcast/

Great morning - and welcome back to Great Morning Abroad! If you've ever wondered how much to save for travelling, how to make sure you're staying on track while overseas, and all the money tips in between, this is the episode for you! I'm talking about ways to work out how much to save, how you can save a little bit on food and travel - but don't forget, you didn't go travelling to save money so make the most of your time and enjoy it too!! 

If you're looking to do your own travel adventure, I'd HIGHLY recommend using a wise card (if you're from Australia or NZ) - super low fees to load on money, really competitive exchange rates and they're free to set up and use! If you're interested, use my link to get a NZ$900 fee-free transfer at https://wise.com/invite/ath/katrinalynd (not sponsored, but I do earn a small commission when people sign up).

ALSO my blog for my university goes live TOMORROW!  The UoA blog can be found on instagram here: https://www.instagram.com/360international/ and the blog is https://360internationalblog.com/ - so go check it out if you want to know more about my time in Spain and what studying is like here!

Follow me on Instagram! https://www.instagram.com/greatmorningpodcast/

Great morning - and welcome back to Great Morning Abroad! Today I wanted to go through why I love travelling so much, and why I'd recommend it to anyone! It's given me a whole new perspective on life, helped me make new friends, explore new cultures, and just made me more grateful overall - so hopefully, this episode gives you the travel bug too! 

ALSO my instagram takeover for my university goes live TOMORROW! (3/10/22!!) The UoA blog can be found on instagram here: https://www.instagram.com/360international/ and the blog is https://360internationalblog.com/ - so go check it out if you want to know more about my time in Spain and what studying is like here!

If you're looking to do your own travel adventure, I'd HIGHLY recommend using a wise card (if you're from Australia or NZ) - super low fees to load on money, really competitive exchange rates and they're free to set up and use! If you're interested, use my link to get a NZ$900 fee-free transfer at https://wise.com/invite/ath/katrinalynd (not sponsored, but I do earn a small commission when people sign up).

Follow me on Instagram! https://www.instagram.com/greatmorningpodcast/

Great morning - and welcome back to Great Morning Abroad! This episode is all about how you can have a great morning (almost!) every morning while travelling on a group tour - and just solo travelling generally! It can be really tough to not feel fomo when you're sick, get lonely when you and your roomie aren't friends, and focus on all the things you didn't get to do and see, so I'm here to remind you to be grateful for what you have seen and navigate through the lows of a group tour! I'll also briefly touch on when and where the best places for group tours are :)

If you're looking to do your own travel adventure, I'd HIGHLY recommend using a wise card (if you're from Australia or NZ) - super low fees to load on money, really competitive exchange rates and they're free to set up and use! If you're interested, use my link to get a NZ$900 fee-free transfer at https://wise.com/invite/ath/katrinalynd (not sponsored, but I do earn a small commission when people sign up).

Follow me on Instagram! https://www.instagram.com/greatmorningpodcast/

The UoA blog can be found on instagram here: https://www.instagram.com/360international/ and the blog is https://360internationalblog.com/

Great morning - and welcome back to Great Morning Abroad! This episode is all about the pros and cons of solo travelling, and why I love it so much! Solo travelling gets you out of your comfort zone, helps you make heaps of new friends, and gives you the flexibility to do things at your own pace and with your own budget. However, there's always downsides too - it can be a bit more lonely and more expensive, but I'll also talk about ways to overcome this.

If you're looking to do your own travel adventure, I'd HIGHLY recommend using a wise card (if you're from Australia or NZ) - super low fees to load on money, really competitive exchange rates and they're free to set up and use! If you're interested, use my link to get a NZ$900 fee-free transfer at https://wise.com/invite/ath/katrinalynd (not sponsored, but I do earn a small commission when people sign up).

Follow me on Instagram! https://www.instagram.com/greatmorningpodcast/

The UoA blog can be found on instagram here: https://www.instagram.com/360international/ and the blog is https://360internationalblog.com/

Great morning - and welcome to the new series, Great Morning Abroad! Today I figured I'd go through how I got started planning my trip! For me, it all centered around Europe (so I could see a heap of new countries at once, and practice my Spanish while on exchange!) - I made a list of the places I wanted to see and found a group tour that did as many of them as possible! I'll be sharing some considerations - how long do you have, what's your budget, etc. - and showing how these can also play a role in planning a trip. Now go get out there and see the world!!

If you're looking to do your own travel adventure, I'd HIGHLY recommend using a wise card (if you're from Australia or NZ) - super low fees to load on money, really competitive exchange rates and they're free to set up and use! If you're interested, use my link to get a NZ$900 fee-free transfer at https://wise.com/invite/ath/katrinalynd (not sponsored, but I do earn a small commission when people sign up).

Follow me on Instagram! https://www.instagram.com/greatmorningpodcast/

The UoA blog can be found on instagram here: https://www.instagram.com/360international/ and the blog is https://360internationalblog.com/

Great morning! Apologies for their being no episodes for a while, but here's a little life update that hopefully inspires you to have your own adventures! Let me know what you'd like to hear about first :) I'll be talking about my contiki adventures and the 11 countries I've visited this month!

If you're looking to do your own travel adventure, I'd HIGHLY recommend using a wise card (if you're from Australia or NZ) - super low fees to load on money, really competitive exchange rates and they're free to set up and use! If you're interested, use my link to get a NZ$900 fee-free transfer at https://wise.com/invite/ath/katrinalynd (not sponsored, but I do earn a small commission when people sign up).

Follow me on Instagram! https://www.instagram.com/greatmorningpodcast/

The UoA blog can be found on instagram here: https://www.instagram.com/360international/ and the blog is https://360internationalblog.com/ 

Great morning! Following on from last week, we're talking about burn out, but more specifically about how to set up your life to prevent burn out, and organise your mornings to be productive and happy! If you're already burnt out, check out last week's episode for some tips to push through - you've got this!

Any topics you want me to cover? DM me on insta!

Great morning - and yes, after a hectic few weeks, I'm back! This week we're talking about strategies I've used when I'm feeling burnt out and overwhelmed, so hopefully they're helpful for you as you finish up your exams :) Next week we'll be talking more long-term, and how to stop getting burnt out in the first place, so stay tuned!

Great morning! So you have a big presentation or job interview on today - go you! I'm sure that you will SMASH it today, but this episode will just give you a few tips to calm down any anxiety you might be feeling and remind you that you deserve to be here, no matter what happens. Good luck!

Great morning! Sometimes we wake up, look at ourselves in the mirror, and just aren't feeling ourselves. While this is totally normal, it can be really hard to pick yourself back up afterwards. I'm here to tell you today that you are so much more than your body, and today should be all about proving that to yourself :)

Great morning! This episode WILL help you fight back against your negative thought patterns, telling you you aren't good enough and stop feeling that imposter syndrome - with a pep talk from me and some tips to help you for all the moments you're not feeling worthy (when you totally are!) :)  

Great morning! I hope you had a relaxing Easter break, and managed to get some time off to spend with your friends and family :) Today is a little story about something that happened to me 5 years ago, that really shows that you can come out of tough times stronger, and everything really does happen for a reason.

Great morning! This episode is specifically designed for those hectic, busy days, when you just have so much to get through! Your morning will set the tone for the rest of your day, so it's important to get it right!  

Great morning! Slight change in gears this week, as we're going to do a little series on episodes that match the different moods you might be in - this week, it's for a great morning! I'm also trialing the new video layout, so let me know your thoughts :)

Great morning! Today, we're going through getting started with affirmations - the very basics! They can sound a bit silly at first, but they're such an uplifting part to your morning :) 

Great morning! Today, I'm talking about why getting movement in, in the mornings, is an awesome way to start your day! It doesn't need to be a huge, sweaty workout - even just a simple walk can give you more energy and put you in a great mood. I'll also be sharing some tips on how I stay consistent with working out.

Great morning! Or, maybe today isn't a great morning, and you're not feeling too good about yourself or your day. Maybe writing in your gratitude journal is a lot more difficult today. Well, one of the easiest ways to overcome this is by thinking of, or planning, things to look forward to! They can be as big as a wedding or event, or as small as a face mask after work, but having these things in our lives is a great way to improve our mood in the morning. So today, I'm going over how you can work on this and always have something to look forward to!

Great morning! Today, we’re discussing another one of Mel Robbin’s habits – and that is the 5 second rule. No, not the food-on-the-floor rule, but the habit that helps beat overthinking cycles and procrastination, and can be great at helping you get out of bed in the morning!

Great morning! Today we’re discussing Mel Robbins’ “high 5 habit”, where the silly action of high fiving yourself in the mirror can actually boost your mood, productivity and energy – all things we need for a great morning!

Great morning! Today, we’re talking about a really simple habit, making your bed! It’s a really simple habit, but it’s so important as it gets your morning started in the best way and it’s a productive and motivating start, so don’t dismiss it until you’ve listened to the whole episode!

Lauren’s insta: https://www.instagram.com/balance.with.lauren/

Great morning! Today we’re talking social media – the good and the bad! It can be a great way to connect with people, but it can also be a bit of a downer in the morning and can quickly lead to doomscrolling, so I’ll be sharing some tips on how to stop using social media quite so often!

Follow me on Instagram! https://www.instagram.com/greatmorningpodcast/

Great morning! Today we’ll being going through the basics of building your ideal morning routine – everything from why a morning routine is so important, to what are the best habits to start (spoiler alert – it’s whatever works for you!). As long as your mental, emotional, physical and spiritual health are all in check and accounted for, you're going to have a great morning. 

Links

Simple Habit – meditating app

I would also recommend the book Atomic Habits by James Clear - really simple ways to maintain good habits!

Follow me on Instagram! https://www.instagram.com/greatmorningpodcast/

Great morning! Today we’re going over gratitude, which is one of the core parts of this podcast – I give a quick overview with why it’s so important and how you can make it a habit! Gratitude is a great way to centre yourself in the mornings and make sure you've living in the present moment. So grab that journal and pen, and let's get started!

Links:

Apps mentioned: Habit Rabbit and Finch

Follow me on Instagram! https://www.instagram.com/greatmorningpodcast

Great Morning and welcome to the very first episode! I hope you’re just as excited as I am! Today, I’ll be going over my goals for the podcast and showing you the very first step for brightening your morning – a gratitude journal. So grab a notebook and a pen, and let’s have a great morning!

Follow me on Instagram! https://www.instagram.com/greatmorningpodcast/