Runners Remedies
By Tim Veysey-Smith
Hi there. I am a Podiatrist and trail runner with a passion for fixing feet and getting out running in the beautiful English countryside. Join me to hear my tips on how to avoid running injuries, recover if you are unlucky enough to have one, and how to look after your running health to maintain an active healthy lifestyle.
Runners RemediesSep 04, 2017
00:00
04:59
Tips for running in the snow
Join me during a snowy slippery run where I discuss the risks and benefits of running in the snow and share a few useful tips to help you stay safe and healthy on those Winter wonderland runs!
Dec 15, 202204:39
Will my Achilles rupture if I keep running on it after injury?
A question I am often asked by patients presenting with an Achilles tendon injury is, “Will my tendon snap if I keep running on it?” In fact fear of Achilles tendon rupture is one of the main reasons that active people stop exercising after an Achilles tendon injury. But are those fears justified? As always, it is helpful to look at the facts to find out what the risk factors are for rupture of the Achilles tendon.
Dec 01, 202208:10
Repetitive strain injuries - How to avoid them
Repetitive strain injuries are the most common type of injury in running. The nature of running is repetitive involving a similar footstrike pattern over time and distance. This repetitive strain to the musculoskeletal system can increase the risk of injury over time and distance. In this episode I outline 5 tips to help you avoid getting a repetitive strain injury.
Note: I apologise for the sound quality in this episode. There is some background noise which I could not edit out. I will investigate and try and improve it for next time. If you are a sound guru and have any tips, let me know!
Oct 26, 202206:39
How to recover after the Marathon
So you’ve done it! You’ve completed the Marathon. Whether it is your first one or your 10th, crossing the finish line after 26.2 miles of running is an amazing achievement, and a good recovery plan is as important as a good training plan
Oct 03, 202206:09
How many pairs of running shoes do you need?
How many pairs of running shoes do you own? Different running shoes load the foot and ankle in different ways and varying the type of running shoes you own may reduce your risk of injury by avoiding repetitive strain
Jul 13, 202204:47
Summer walking tips
An episode about walking! Yes, feet and legs can become fatigued and strained when walking as well as running, especially when walking in sunnier climes where the heat and dehydration conspire to tire your muscles tendons and ligaments more quickly. If you are planning some holiday trekking here are some useful tips to help you stay healthy and get more enjoyment out of your holiday
May 31, 202206:58
The one thing you can do to prevent plantar fasciitis
If you knew there was one thing you could do to prevent Plantar Fasciitis, would you do it? Of course there are many causes of heel pain but there is one big risk factor that is easy to fix with some simple exercises. In this episode I talk about these sommon risk factors and how you can address them.
Apr 30, 202205:45
Spring forward! Spring running tips
Spring is here, even if it doesn’t always feel like it outside! Spring is a time to start up your Summer testing plan, sort out your shoes and gear for the warmer weather, or maybe venture out for the first time as a new runner. Here are some essential tips to get the most from those long running days in the Spring sunshine
Mar 31, 202206:44
Ice or Heat? Which is best for an injury?
Ice is nice right? When something feels sore, putting an ice pack on it seems like a natural thing to do. It numbs the pain, cools the area down and feels nice. But is it always the best thing for an injury?
Feb 28, 202205:25
January 31, 2022
Jan 31, 202200:56
Make this year your best Active year ever
The business models of gyms and fitness clubs depend on New Years resolutions to get fit after the Christmas excess! The problem is that making promises to ourselves based on guilt puts unreasonable pressure and stress on us, making us feel worse and even more guilty when we fail to achieve the lofty goals we set for ourselves, no to mention being somewhat poorer having shelled out on a yearly gym membership! All the above said, there is nothing wrong with goal setting, and it is a great idea to set a new challenge to kick off the new year. In this episode I give my 4 top tips to help you make a success of your goals this year
Jan 31, 202205:14
The 3 week training cycle
How using a gradual build up to your long runs on a 3 week cycle can help to reduce your risk of injury
May 13, 201804:33
Plantar Plate Tear
A Plantar Plate year is an injury to the ligament stabilising the toes as they join into the foot. Injury to this structure can cause pain in the ball of the foot when walking and running. In this episode I discuss the causes and share some tips on how to manage it
Apr 26, 201804:52
Metatarsalgia. What is it?
Metatarsalgia is a catch all term for forefoot pain, but there are many causes and the treatment will be different for each one, so it is important to get the right diagnosis to speed your recovery. Apologies for the short delay in the recording until the podcast begins
Apr 26, 201804:15
Running safe in the snow
We\u2019ve had some pretty extreme weather in the UK over the past few days. Running in the snow can present a real challenge so it\u2019s good to be prepared. In this episode I share some essential tips to stay safe in the snow
Mar 01, 201804:60
New to trail running?
Are you new to trail running? In this episode I give my top 3 tips for anyone thinking of trying a trail run for the first time.
Jan 29, 201804:57
Should I run with an injury?
Have you ever wondered whether you should stop or keep going when you have a running injury? In this podcast I explain a simple self test you can apply to help you decide!
Jan 24, 201804:58
Too much load or not enough?
We are all familiar with the concept of overload or too much too soon, but insufficient load, or under load is less talked about.
Jan 11, 201804:49
Running goals for 2018?
What are your running goals for 2018?
Jan 02, 201803:43
Free Christmas giveaway!
A time limited offer to get free tickets for the NEC in Birmingham on the 21/22 of January 2018. Listen to find out more!
Dec 16, 201703:21
Road shoes? In a trail race??
In this episode I talk about the importance of having the right shoes when taking part in a trail running event. Quite apart from the safety aspect there are other important aspects to consider.
Nov 22, 201703:48
Is stretching important?
Do you stretch before or after a run? Is it important? In this episode I talk about the pros and cons of stretching, which type you should do and when
Nov 18, 201704:54
A quick update on my running
In my latest running blog I talk about my training goals, running with a middle aged Labrador, and how muscle imbalances can increase your risk of injury!
Nov 09, 201704:49
How to use a foam roller
Foam rollers are great for loosening up tight muscles, but it is important to use them properly. In this episode I go through 3 useful tips to get the best from your foam rolling sessions.
Nov 05, 201704:24
Running with colds part 2
As my cold/ man flu enters it's 4th successful week, I chat about how you can best fill the time to improve your running efficiency when you are too ill to run or do any exercise.
Oct 22, 201704:55
Is it ok to run with a cold?
Winter is coming, and common colds with it! So is it ok to run if you have a cold? As I was at the head of the queue for colds this year it seems like a good time to talk about it!
Oct 06, 201703:18
Maverick Challenge Part 2
Wow! A tough race but so pleased I completed it! Here is part 2 of my race report for the Maverick Challenge 21k at Groombridge Place, Kent
Sep 30, 201704:40
Maverick Challenge 21k Part 1
Part 1 of my race report from the Maverick Challenge 21K in Groombridge Kent. Not enough sleep and a dodgy back let's see how it goes!
Sep 30, 201702:37
Plantar Fasciitis. Or is it?
There are many different causes of heel pain, and in this episode I talk about the importance of getting the right diagnosis so that you can get the right treatment and recover more quickly.
Sep 16, 201704:52
My Eridge 20 race report!
The Eridge 10 is one of the top rated off road races in The U.K. According to Runners World. I ran it today and I can see why. Tough but brilliant! Listen to my two part pre and post race report!
Sep 10, 201705:60
My weekend running plans
What are your running goals for the weekend? A quick chat about my weekend running plans
Sep 08, 201702:35
Why I love trail running
In this episode I talk about my running, my current training plan, the races I am training for, and why I love trail running so much, a common theme in my podcasts!
Sep 05, 201704:59
Why I love trail running
In this short episode I chat about my running, how I train, what running events I've got lined up, and why I love trail running!
Sep 04, 201704:59
Why I love my trail shoes!
In this podcast I wax lyrical about my brilliant Summer trail running shoes, plus a little bit of general advice on picking the right trail shoe.
Aug 30, 201704:53
Maintaining a positive mindset
In this episode I talk about my progress through my current running injury, and why it is important to keep a positive mental attitude through recovery
Aug 24, 201704:56
Another running injury!
My last podcast on running injuries was obviously an omen as I am now an injured runner again! But does an injury mean the end of running until it gets better ? Not necessarily....
Aug 22, 201704:54
Podiatrists get foot pain too!
As Podiatrists we treat patients with foot and ankle injuries all the time. But what happens when we get a foot injury?
Aug 18, 201702:51
Stress fractures
Stress fractures are a nasty injury and unfortunately not uncommon among runners. In this podcast I share some of the key facts to help identify this injury and some tips for recovery
Aug 17, 201704:48
17 August 2017
Rest and recovery is an important part of a running training programme and in my latest podcast I explain why!
Aug 17, 201704:55
Training smart to avoid injury
Having a good training plan is essential to progress your fitness and reduce the risk of injury. In this podcast I highlight 3 key points to help keep you injury free
Aug 13, 201703:16
Good for age!
Good for age!
Aug 12, 201703:03