The Stewardship of YOU with Greg Darley
By Greg Darley
Learn ways to improve your focus, boost your immunity, lower stress, improve health, and increase your energy for all you are called to do.
You owe it to those you lead and love to have great energy!
The Stewardship of YOU with Greg DarleyJan 11, 2021
Blake Stanley: "You can always find something healthy in a gas station", and more gems like this!
On today's episode we have a special guest. Blake Stanley is the Executive Pastor at 3Circle Church in Fairhope Alabama. 3Circle is the 2nd fastest growing church in the state of Alabama and has been listed in the top 100 of fastest growing churches in America. He oversees finances, multi-campus strategy, and the leadership development strategy.
Blake is also a leader who takes the principles of the Stewardship of YOU seriously. He's committed to stewarding his health and fitness as part of his calling as a pastor, husband and father. We have a candid conversation that I know will encourage and inspire you in your leadership journey.
Remember!
If you are interested in personal or team coaching to improve your health and energy, visit www.stewardshipofyou.com to get a FREE Energy Consult today.
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Brian Hughes: The Power to Turn Down Donuts and other gems of leading and staying healthy
Today's Episode we talk with Brian Hughes. He is the founding and Senior Pastor of Passion Community Church. A pastor for over 20 years, Brian is passionate about connecting people who don’t go to church with the Truth about Jesus Christ. He has both a Master’s of Divinity and an earned doctorate and is a profound teacher and expert communicator. When he is not preparing his own messages and providing pastoral care, he spends a large part of his time coaching and leading PCC’s Teaching Team and staff, as well as mentoring up-and-coming leaders within the church.
Brian has been married to his best friend, Susan, since 1990 and they have 3 children together. They still live in Powhatan where PCC began.
Remember:
- If you are interested in personal or team coaching to improve your health and energy, visit www.stewardshipofyou.com to get a FREE Energy Consult today.
- Get your special bonus at Peak Energy Nutrition: Use code "podcast" for 10% off your entire order.
If you enjoy the podcast, would you please consider leaving a short review on Spotify, Apple Podcasts/iTunes? It takes about a minute, and helps us connect with more leaders and listeners.
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A Guided Mindfulness Session
Today's Episode continues our series on mindfulness with a simple guided exercise. Whether you are starting out or a seasoned professional, a guided exercise can help you jump into a refreshing time of mindfulness. Remember, mindfulness is an exercise. It takes practice. Over time, it will get easier!
If you missed the earlier episodes on why you should have a mindfulness practice and how to start a mindfulness practice, be sure to check out those episodes.
Remember!
- If you are interested in personal or team coaching to improve your health and energy, visit www.stewardshipofyou.com to get a FREE Energy Consult today.
- Get your special bonus at Peak Energy Nutrition: Use code "podcast" for 10% off your entire order.
If you enjoy the podcast, would you please consider leaving a short review on Spotify, Apple Podcasts/iTunes? It takes about a minute, and helps us connect with more leaders and listeners.
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How to start a mindfulness practice (Part 2 of 2)
Today's Episode continues our series on mindfulness. Last episode looked at why you should have a mindfulness practice, some principles and some benefits. Today we're looking at how to start a mindfulness practice--the logistics, techniques, etc.
Remember!
- If you are interested in personal or team coaching to improve your health and energy, visit www.stewardshipofyou.com to get a FREE Energy Consult today.
- Get your special bonus at Peak Energy Nutrition: Use code "podcast" for 10% off your entire order.
If you enjoy the podcast, would you please consider leaving a short review on Spotify, Apple Podcasts/iTunes? It takes about a minute, and helps us connect with more leaders and listeners.
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Why ALL faith leaders should practice mindfulness (Part 1/2)
Remember!
If you are interested in personal or team coaching to improve your health and energy, visit www.stewardshipofyou.com to get a FREE Energy Consult today.
Get your special bonus at Peak Energy Nutrition: Use code "podcast" for 10% off your entire order.
If you enjoy the podcast, would you please consider leaving a short review on Spotify, Apple Podcasts/iTunes? It takes about a minute, and helps us connect with more leaders and listeners.
For more info:
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The Most Important Step to Getting Healthier and Having Great Energy!
Remember!
If you are interested in personal or team coaching to improve your health and energy, visit www.stewardshipofyou.com to get a FREE Energy Consult today.
Get your special bonus at Peak Energy Nutrition: Use code "podcast" for 10% off your entire order.
If you enjoy the podcast, would you please consider leaving a short review on Spotify, Apple Podcasts/iTunes? It takes about a minute, and helps us connect with more leaders and listeners.
For more info:
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Jeff Lopes: Making health a priority as a leader, entrepreneur, and dad.
The S.A.I.D. Principle. Why Switching Up Your Workout will Boost Results
If you are interested in personal or team coaching to improve your health and energy, visit www.stewardshipofyou.com to get a FREE Energy Consult today.
Remember to get your special bonus at Peak Energy Nutrition: Use code "podcast" for 10% off your entire order.
If you enjoy the podcast, would you please consider leaving a short review on Spotify, Apple Podcasts/iTunes? It takes about a minute, and helps us connect with more leaders and listeners.
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Daniel Floyd: Founding Pastor of Lifepoint Church
Pastor Daniel is the founding and Senior Pastors of Lifepoint Church in Fredericksburg, Virginia. Since 2005, Lifepoint has seen thousands of people become fully alive in Christ. Named by Outreach Magazine as one of the 100 largest and fastest growing churches in America, Lifepoint meets in multiple locations throughout the state of Virginia and has extended its reach through a television program called Fully Alive. With a vision to raise up the next generation of leaders, they founded Lifepoint College in 2016. Pastor Daniel holds a Doctorate in Ministry from Southeastern University and two Masters Degrees from Liberty Theological Seminary. He is the author of Living the Dream, released nationally in April 2013. Him and his wife currently live in Fredericksburg, Virginia with their four children.
If you are interested in personal or team coaching to improve your health and energy, visit www.stewardshipofyou.com to get a FREE Energy Consult today.
Remember to get your special bonus at Peak Energy Nutrition: Use code "podcast" for 10% off your entire order.
If you enjoy the podcast, would you please consider leaving a short review on Spotify, Apple Podcasts/iTunes? It takes about a minute, and helps us connect with more leaders and listeners.
For more info:
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5 Daily Habits to Help Mitigate the Damage of Stress
Today’s Episode is a quick lesson to help improve all 4 areas of our health. (physical, mental, emotional, or spiritual) health. We’re going to look at 5 habits you can adopt daily to deal with the consequences of stress.
If you are interested in personal or team coaching to improve your health and energy, visit www.stewardshipofyou.com to get a FREE Energy Consult today.
Remember to get your special bonus at Peak Energy Nutrition: Use code "podcast" for 10% off your entire order.
If you enjoy the podcast, would you please consider leaving a short review on Spotify, Apple Podcasts/iTunes? It takes about a minute, and helps us connect with more leaders and listeners.
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Greg Amundson (Part 2/2) How Mental and Physical Health Collide, Modern Day Warrior Ethos, and more...
Greg is a former DEA Special Agent, SWAT Operator, Krav Maga Black Belt, U.S. Army Captain, and graduate of Western Theological Seminary (MA Ministry and Leadership), GREG AMUNDSON is among the nation's forefront authorities on integrated wellness, ministerial leadership, and the warrior ethos. Greg's focus on "Gospel Centered Transformation" combined with his perspective on training the mind, body, and spirit will provide a roadmap to keep you thriving in all aspects of your life.
Remember to get your special bonus at Peak Energy Nutrition: Use code "podcast" for 10% off your entire order.
If you enjoy the podcast, would you please consider leaving a short review on Spotify, Apple Podcasts/iTunes? It takes about a minute, and helps us connect with more leaders and listeners.
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Greg Amundson (Part 1/2): How Mental and Physical Health Collide, Modern Day Warrior Ethos, and more...
Remember to get your special bonus at Peak Energy Nutrition: Use code "podcast" for 10% off your entire order.
If you enjoy the podcast, would you please consider leaving a short review on Spotify, Apple Podcasts/iTunes? It takes about a minute, and helps us connect with more leaders and listeners.
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Chris Carneal: Keystone Habits for Health, the Weight of Stress on Leading, and more!
Mark Divine (Part 2/2): Retired Navy SEAL Commander on Mental Toughness, Stress, Self-Mastery and more
Mark Divine is a retired Navy SEAL Commander, New York Times Best-Selling Author, Founder / CEO of SEALFIT and Unbeatable Mind, founder of multiple million-dollar businesses, lifetime Martial Artist, Ashtanga Yoga teacher, and host of the Unbeatable Mind podcast (recently rated #1 health podcast and #30 overall on itunes).
*This is part 2 of 2 episodes with Mark. Be sure to listen to the first part of the conversation.
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Mark Divine (Part 1/2): Retired Navy SEAL Commander on Mental Toughness, Stress, Self-Mastery and more.
*This is part 1 of 2 episodes with Mark.
Remember to get your special bonus at Peak Energy Nutrition: Use code "podcast" for 10% off your entire order.
If you enjoy the podcast, would you please consider leaving a short review on Spotify, Apple Podcasts/iTunes? It takes about a minute, and helps us connect with more leaders and listeners.
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New Year's Resolutions Fail? How to get back on the health and fitness wagon
In Today's Episode:
- Stewardship of YOU trainings available for individuals and groups.
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Bill Clark: Dealing with the stress of fighting human trafficking
Bill Clark has been leading in the anti-slavery and human trafficking movement for more than 15 years. He is currently the Chief Advancement Offier for the A-21 Campaign. Before that he served as the exsecivue Vice President and then senior advisor to the president at Fuller Seminary, and before that he spent nearly a decade working at the International Justice Mission in Washington DC fighting slavery.
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Josh Symonette: From the NFL to the neighborhoods of Baltimore, health as a leader is a priority.
After playing in the NFL with the Washington Redskins, Miami Dolphins, and NFL Europe, Joshua Symonette has spent the last 16 years coaching, developing, and speaking on matters of life, spirituality, and talent development.
Joshua is currently a teaching pastor at National Community Church in Washington, DC and recently launched BluPrint Collective, Inc, a non-profit entity in Baltimore, MD with a focus to disrupt the school-to-prison pipeline. His intention is to inspire and invest in urban Black youth by providing educational and exposure opportunities.
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Bryan and Shannon Miles: Prioritizing health as an entrepreneur, meeting Richard Branson, and launching a brewery!
Bryan and Shannon Miles are successful entrepreneurs. They Co-Founded BELAY, a premium staffing company serving businesses all over the U.S. Without an office, BELAY has graced the Inc. 5000 list six times and was awarded the number one spot in Entrepreneur Magazine’s Best Company Culture and been featured in several top-tier media outlets over the years.
Additionally, outside of BELAY, Bryan & Shannon own a craft brewing company (NoFo Brew Co), and they own an advisory company that helps successful business owners own their companies, not run them (Own Not Run).
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Chris Marlow: How commitment to the vision must start with taking care of your own health
Great conversation with @chrismarlow. We talk about the journey of starting a non-profit from nothing and how he’s trying to avoid the tragedy of leading on empty.
Chris Marlow is a writer, speaker, founder of Help One Now and author of “Doing Good Is Simple: Making a Difference Right Where You Are.”
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Mindy Caliguire: The Key to Avoiding Burnout as a leader is anchored in soul care.
Important conversation with @mindycaliguire, the founder of @soul_care on the new episode of Stewardship of YOU podcast. Spiritual advisor and mentor to many leaders, Mindy shares insights on how soul care is needed and some practical ways to get better.
Mindy is the co-founder and president of Soul Care, a spiritual formation ministry that exists to increase “soul health” in the Body of Christ. She serves in executive leadership at Gloo (www.gloo.us), and prior to that served as Director of Transformation Ministry for the Willow Creek Association (WCA).
Remember to get your special bonus at Peak Energy Nutrition: Use code "podcast" for 10% off your entire order.
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Setting AND Accomplishing New Year's Resolutions
Did you know:
- Only 8% of people keep their New Year's Resolutions :(
- 80% of Resolutions fail by February :( :(
If you’re looking for change, then you need to overcome the 3 Main Reasons People fail on their Resolutions and Goals.
1- Having a Goal with NO plan
2- Try to do it alone.
3- Don’t have enough energy to do the necessary work!
To cover come this, we’ve created the New Year New You challenge. You will be joined with a small group of others so we can all accomplish our resolutions and goals together! We will walk through how to over come thee 3 biggest obstacles to finally accomplish those goals and resolutions.
Register now at challenge.peakenergynutrition.com/start
So, lets talk about goal setting for 2021!
Drew Clyde: The Realities of leading with depression
This was an incredibly vulnerable and honest conversation with pastor and leader @DrewClyde on the new episode of Stewardship of YOU podcast. We talk about his journey of leading with depression and what he’s learned along the way. A must listen.
Drew and his family planted and lead Headway Church in Leesburg, VA. He also founded and leads a non-profit called the Leesburg Junction that serves as a coworking, community and event space that serves small businesses and non-profits.
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Ken Joslin: Learning to go 10X with Grant Cardone, How Mindset Matters and more.
Owner of the Ken Joslin Team, 10X coach, Grant Cardone Licensee, and real estate professional, Ken Joslin is a driven leader who has sold hundreds of millions in real estate and mortgages. In 2019 Ken finished in the top half of 1% out of 3,725 Realtors. He has planted multiple churches, and mentored hundreds. He is passionate about businesses and changing lives. More than that, Ken is a generous husband, father, and friend.
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Ron Edmondson On dealing with stress and change, and the power of taking days off
Ron Edmondson is a pastor, leadership consultant and author of several books. His most recent books are a couple of men's devotionals, but he's proudest of his leadership book The Mythical Leader. Check out his new podcast on the Lifeway Leadership Podcast Network. Ron and his wife Cheryl have 2 grown sons, 2 daughter-in-laws and 3 granddaughters. Their "kids" are passionate about Jesus and serving Him in the local church.
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Daniel DeBaun- EMF Radiation Expert: how exposure can damage our health, energy, immunity, and what we can do about it.
Daniel DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with a special focus on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. DeBaun’s concern regarding the health impact of EMF emissions grew from over thirty years of engineering experience in the telecommunication industry, where he held a variety of executive positions at SAIC, Telcordia, AT&T, and Bell Labs.
Mentioned in the Show:
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Josh Surratt: Why workouts are scheduled like funerals, Health turnarounds after turning 40, and Using meetings to lower stress.
Josh Surratt, lead Pastor of Seacoast Church joins us to talk about his journey of leadership, health, stress and more.
Mentioned in the Show:
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Guest: Andrew Ritchie - Performance Breathworks--How our breathing impacts our energy, focus, health and how to breathe better
Andrew Ritchie, lives in Glasgow. Director at Performance Breathworks. He has been working in the outdoor health and wellness industry for 20 years helping thousands of children and adults achieve their full potential and goals.
He works with a wide range of clients across a variety of sectors including elite sport athletes, performers, corporate, plus teachers and students within the education sector.
From the Show
- Breathe - Great resource on breathing
- Wim Hof - Worth checking out just to see his crazy stunts. The breath work is great too
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Guest: Jenni Catron: Healthy Rhythms and Routines, Why Most Leaders are More Tired than they think and what to do about it...
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Jenni Catron is a leadership coach, author and speaker. Her passion is to lead well and to inspire, equip and encourage others to do the same. She speaks at conferences and churches nationwide, seeking to help others develop their leadership gifts and lead confidently in the different spheres of influence God has granted them. As Founder and CEO of The 4Sight Group, she consults organizations on leadership, team culture and organizational health.
Mentioned in the show:
- Get4Site: Jenni's Company
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Guest: Jayson Teagle- How to mitigate stress when taking a huge risk of staring a new company and more.
Jayson Teagle, the Founder and CEO of Collideoscope, has quickly become one of the most sought-after brand architects, talent managers, and speaking agents in the global leadership space. Currently, Jayson has a roster of notable names such as Dr. Henry Cloud, Ginger Hardage, David Salyers, and CDR Rorke Denver in his portfolio, among others.
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Guest: Mark MacDonald - Creativity, Stress, and why No Messy Desks Allowed
Today we talk with communications guru, Mark MacDonald.
Remember to get your special bonus at Peak Energy Nutrition: Use code "podcast" for 10% off your entire order.
For more than 30 years Mark has worked in Branding, Advertising and Communication. Now he focuses entirely on helping churches communicate effectively as a church brand strategist, bestselling author, and is available as a consultant for BeKnownforSomething.com.
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Guest: Steven Gibbs. How stress pulls us apart, ignoring the news, and pre-decisions for a great day.
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Steven is the lead pastor at Stonecreek Church, a multi-site church located in Milton, GA.
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Guest: Mario Hood: What Impacts our Emotional Intelligence as Leaders.
Since 2010, Mario has served as the Next Generation Pastor at Church On The Living Edge in Orlando, Florida. Mario has his Masters of Ministerial Leadership and is wrapping up his Doctoral work in Global Leadership and Perspectives this fall. Mario has also been certified and licensed as an Emotional Intelligence and Life coach for over 7 years. Mario is married to Misty, and they have a son and daughter. And last but not least, he has great taste in football.
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Guest: Stephen Brewster: Coming back from burnout, how rest makes you more creative, and how to help your creatives' do great work.
Stephen is a creative leader. He worked in the music business for years, finding artists, developing albums, and leading marketing teams. He then moved into church leadership, serving not just as a lead over creative but also on the executive level of multiple mega-churches across the country.
Stephen and his wife Jackie started The Harmony Group – an organization that helps worship teams navigating the music business, churches develop leadership and creative structures for growth and culture development, as well as intensive Enneagram coaching. Stephen hosts several podcasts, generates ideas for new endavours, coaches creatives, and hangs out in downtown Franklin, TN, where the Brewster family of six calls home.
You can follow the journey on Instagram, YouTube, or his blog.
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Guest: Mac Lake - Encouraging health with your team, creating self-development plans, and why you can't eat cookies and candy at Mac's Events.
Be sure to register for the FREE Stress Less Challenge and enter to win $300 worth of supplements. Stressless.peakenergynutrition.com
Mac is a pioneering influence in the church planting movement. In 1997, he planted Carolina Forest Community Church (Myrtle Beach, SC). In 2004, he began serving as Leadership Development Pastor at Seacoast Church (Charleston, SC), where he served for over six years. In July 2010, Mac Lake joined with West Ridge Church to become the Visionary Architect for the LAUNCH Network. The North American Mission Board adopted the LAUNCH Church Planting system in 2015. Mac joined the NAMB team for three years to help them integrate and implement the LAUNCH church planting system. Mac founded the Multiply Group in 2019, an organization committed to helping leaders and churches multiply. He is the author of four books, including The Multiplication Effect. Mac and his wife, Cindy, live in Charleston, SC, and have three grown children and four grandchildren.
Links:
Instagram: @Mac Lake
Twitter: @Mac Lake
Youtube: Youtube.com/maclake.
Web: Maclakeonline.com
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10 Ways Leaders can Deal with Stress, Anxiety, and Worry
There are few things that can wreak havoc on our health, energy, and effectiveness as a leader like stress, anxiety and worry. In this episode, Greg shares the 10 ways he's coaching others and how he's personally dealing with stress, anxiety and worry.
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Mentioned in the show:
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Guest: Nathan Castleberry. Going Keto, sleep hacks and Jello.
Nathan is husband to Erica, father to Declan and Adelaide. Serving as a teaching pastor at Mountain Lake Church in Forsyth County, Georgia. He claims if you become friends, he'll make you some BBQ. (I'm still waiting on mine!)
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Guest: Jessica Bealer. Mental health for kids/families, staying sane in crazy times, keeping energy high for work and family.
Today we sit down with Jessica Bealer. Remember to get your special bonus at Peak Energy Nutrition: Use code "podcast" for 10% off your entire order.
Jess has been leading children’s ministry for 20 years. Six of which were spent overseeing standards, systems, staffing and atmosphere for the children’s ministry of Elevation Church. She has overseen the launch of twenty locations, and is considered a specialist in kidmin multisite. Jessica currently oversees the Family Ministry Services Division of Generis, an organization dedicated to helping churches see their mission accomplished. Jessica is a mother of four, published author and host of the Women’s Leadership Workshop podcast. She is married to Frank, the CEO of Phase Family Centers and Executive Director of Leadership Development at Orange.
Connect with Jess:
- Twitter: @jessicabealer
- Instagram: jessicabealer
- Jess' Book: Don't Quit
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Guest: Charles Lee. The toll of leading with your strengths and finding healthy rhythms.
Be sure to check out the Free Stress Less Challenge at stressless.peakenergynutrition.com
Charles is the CEO and founder of Ideation.
In this episode, Charles shares more of his journey as an entrepreneur and some of the tolls that took. Learn some great hacks for getting better work done, how Charles helps his employees stay healthy, and how he found the perfect rhythm of work and vacation.
Mentioned In the show:
- Charles' Book: Good Idea, Now What?
- Book about chronotypes and sleep personalities: The Power of When
- Get 10% off all supplements at Peak Energy Nutrition with code "Podcast"
- Better sleep leads to better grades article.
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Guest: Dr. Arthur Satterwhite III. Sustaining energy for the long fight of difficult conversations and more.
Be sure to sign up for the Stress Less Challenge at stressless.peakenergynutrition.com
Dr. Arthur L. Satterwhite III is a recognized voice on Diversity and Leadership. He joins us to talk about leading during stress, staying sane and healthy during crisis, and how he takes care of himself as a leader. He's a Vice President at Young Life.
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What do I mean when I say, “You need more energy”? What energy means to each of us...
What do I mean when I say, “You need more energy?”
As leaders, we need a lot of energy to lead. How do we get more? What happens when we don't have enough?
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What is bio-hacking and why every leader should do it
An introduction to bio-hacking and why every leader should be doing it.
Mentioned in the show:
- The Energy Factor coaching program
- Peak Energy Nutrition for premium supplements
Remember to get your special bonus at Peak Energy Nutrition: Use code "podcast" for 10% off your entire order.
If you enjoy the podcast, would you please consider leaving a short review on Spotify, Apple Podcasts/iTunes? It takes about a minute, and helps us connect with more leaders and listeners.
For more info:
The Stewardship of YOU: What is this all about?
We're here to help busy leaders increase their energy and become the best they can be!