Tamu Thomas Shows You How to Avoid Burnout
My friend, Advisor & Client Tamu Thomas the founder of Live Three Sixty Joins me to talk about why high achieving women are burning out. This episode is straight up fire: -- > How culture promotes burnout disguised as progress ---> Tamu's Somatic Method to show you how to really transform ---> Why do you jump from program to program? You can find Tamu on Instagram here -> https://www.instagram.com/livethreesixty/ This episode is amazing. So rate and subscribe!
October 6, 2021
Fidel Beauhill - tells us why men do what they do
Men are from Mars & Women are from Venus but there is a reason for that. Fidel Beauhill the founder of the Modern Man, is the author of a best selling book. - In this episode we talk about how our Primal nature has still never caught up with our modern life. It's these primal differences that often confuse women about why men do the things they do. Fidel drops some fascinating insights into how men behave and why we do it. You can find Fidel at : https://modernman.org.uk/about/ https://www.facebook.com/fidel.beauhill
September 23, 2021
Susan Niebergall & Rene Eckberg tell you the reasons we exercise
Susan Niebergall & Rene Eckberg drop some bombs today How Renee managed to get back to training after cancer treatment Do you need cardio to lose weight? Are fat loss training programs actually a thing? How do set yourself up for losing weight What to do when you need to take a break from training? This is an episode that you can listen to on repeat! To see more from Rene & Susan: Rene: www.reneeckbergfitness.com Insta: https://instagram.com/reneeeckbergfitness?utm_medium=copy_link Susan:http://susanniebergallfitness.com Insta: https://instagram.com/susanniebergallfitness?utm_medium=copy_link
August 30, 2021
There is no Magic Pill with Jo Colley-Keyes
The magic pill we are looking for is found in these habits: Jo Colley- Keyes returns to the podcast recent after fat loss phase In this episode Jo Shares: - The moment she realised she wanted to change - How tracking her Macros & Calories got her results - The breakdown of what she changed - What you need to make changes to your health - 3 easy changes you can make now to get amazing results To hear more about Jo and her programs you can follow her on : Instagram :https://www.instagram.com/timetonourish/ Website: https://www.instagram.com/timetonourish/
August 18, 2021
Ruby Cherie tells you how to become awesome
Ruby Cherie shares the methods she uses to get amazing results with her clients. This episode is pure heat. You will learn - The super nutrient that will change your life - How Ruby beat eating disorders with the gym - Mindset secrets that get you amazing results. To see more of ruby Instagram : https://www.instagram.com/rubycherie.coachingspecialist/ Facebook: https://www.facebook.com/Rubyreneecherie
August 3, 2021
Mindset hacks for your transformation
In this episode, I give you 3 hacks to really fire up your motivation for change in your life and body. Is motivation the problem or is it something else? To learn more come and say hello ---> Facebook https://www.facebook.com/greg.DFearon/ ---> Instagram https://www.instagram.com/greg_fearon/
August 1, 2021
Getting the body you want w/ Rowan Tissera
If you're struggling with weight loss this is the episode for you! Rowan Tissera of the Meraki movement joins me to talk about - Why do women struggle to lose weight -How he coaches is ladies to get really lean - The secret thing you can do NOW to get better results -What cleaning your house has to do with losing weight - The workout secret all women need to be able to eat more I'll warn you now this episode is a proper bro love in To find out more about Rowan check out the Meraki Movement https://www.themerakimovement.com/ Insta: https://www.instagram.com/themerakimovement_/ Facebook: https://www.facebook.com/rowan.tissera
July 27, 2021
Is having a personal trainer slowing down your results
Gillian Davies is back! We reunite for a podcast episode to talk about why having a personal trainer doesn't always work. We discuss - Why doing some PT is stopping you from getting results - The difference between a personal trainer & a coach - Those things that REALLY make a difference to your physique
July 22, 2021
How to find time for you w/ Chrissie Hillier
Greg is joined by Chrissie Hillier the Female confidence coach to show you how you can stop "I don't have time" being a reason for not being successful. There's even some old school Jamaican parenting advice on this one. We talk about why women struggle to find time to look after themselves & how you can fix this once and for all! This is must-listen episode!
July 15, 2021
Lose weight run faster
Episode 90 of the Greg Fearon Podcast I'm joined by Lindsay Newbold of Fundamental Nutrition. Lindsays shares her journey from running to triathlons. We also cover: - Food myths around losing weight - How endurance athletes should carb load for events - Why strength work is so important for running faster. and so much more
July 12, 2021
Get out of your own way w/Lou Hynes - Episode 90
Lou is a Mum of 3 and worked her way up the heady ranks of the corporate world for 22 years. As she was approaching her 40th birthday (and coinciding with going back to work after maternity leave) she realised she felt trapped, dissatisfied and unfulfilled. She also realised she didn't have a clue what to do about it or where to start figuring it out. After a long journey of a bid to escape the 9-5 she finally had the lightbulb moment that her destiny was to be a coach. As a Life, Confidence and Mindset Coach, Lou helps other women who are feeling lost, stuck or at a crossroads to figure out what lights them up, gives them the tools to pursue those long lost dreams and the confidence to live a fulfilled life as their best selves. She sometimes has to pinch herself at the privilege of seeing women's growth on their own journeys of self-discovery! Lou loves to inspire other women with her journey, is a self-confessed personal development book junkie and a lover of gin (weekends only!) https://www.louhynescoaching.com/ https://www.linkedin.com/in/lou-hynes-coaching/ https://www.facebook.com/lou.hynes.coach/ https://www.facebook.com/groups/thefulfilmenthub
June 29, 2021
Ep 89 - How to tone up your bingo wings
Today's episode covers how to tone up your arms. I also answer questions around - Where to start a weight loss program - Whether you should be fasting to lose weight or not. - The one Nutrient you should be eating at breakfast for best results. To get more info come and say hello ---> https://bit.ly/Gregfearonfitess
June 19, 2021
Ep 88 How to get lean toned muscle
Want the secrets to getting lean toned muscles? This episode is from a recent Facebook Greg & Leanne did in Greg's free community --- > http://bit.ly/Gregfearonfitess - We talk about the hormones that women think will make the bulky - how muscle can improve your libido - Secret techniques on how to build muscle the right way - How to set up your training program for success and so much more. Hit the review button if you're listening on itunes
June 13, 2021
Ep 87 - How to Become a Liberated Woman w/ Charlotte De Curtis
Charlotte De Curtis joins Greg on the podcast to tell you more about she found food freedom. Charlotte is the founder of the liberated woman where she shows women how to find food freedom, body freedom and movement freedom. Listen in to find out how Charlotte: - Got off the burpees & broccoli diet - How women are so confused about diets - Charlotte's journey & what she learned doing a bikini competition - Why slimming world makes NO sense whatsoever To find out more find Charlotte Follow: https://charlottedecurtis.com/ Insta: https://www.instagram.com/lottietoohottie/ Facebook: https://www.facebook.com/cdecurtis
June 3, 2021
Episode 86: How to improve your blood sugar w/ Shim Ravalia
Blood sugar affects your weight, health and how you perform at work. So how do you manage it? In this episode the awesome Shim Ravalia of the Gut intuition talks with Greg about: how to manage your blood sugar. You will discover what happened when I referred a client to Shim. How to test your blood sugar levels easily. Shim is a legend in the health game so listen all the way to the end for some Gems.
June 1, 2021
Stuff it I'll just eat Ice Cream
Greg is joined by Tej FIT for another amazing episode. So much was had on this episode. This is the coming out of lockdown episode. In the episode, we talk about: - How many Calories Tej is eating - Why people finally make the changes to their health & fitness - The importance of mobility in back pain - The thing that beats motivation EVERY time - Why perfection is a myth in getting results - The impact of your parents on your life now - What having a coach can do for your life - What you need to do to recover from injury You can find Tej: Instagram : https://www.instagram.com/tej_fit/ Website: https://tejfit.com/
May 18, 2021
The Lean Body Journey
Michelle Barnes is back with a Bang in this episode: - What Michelle's Coach made her eat for a competition - Are you doing HIIT right? - Greg's & Michelle's challenge - Diet isn't a BAD word. - The One exercise we both hate - How you should train if you're going through the menopause - The biggest factor in losing fat. - How to lose the belly "jiggle" - And soooo much more You can find Michelle on Instagram - https://www.instagram.com/michellebarnesnpc/?hl=en Website - https://boldbodyprep.com/team/michelle-barnes/
May 6, 2021
Cardio vs Weights for losing weight!
Greg should I be doing cardio or weights to lose weight? In this episode Greg helps you discover: - The secret phrase to get the best results - What should a perfect weight loss program exercise program include - Why cardio doesn't burn as much fat as you think Subscribe or review if you're listening on apple
April 26, 2021
How to stick to your diet
Sticking to your diet can be tough right? SO I did this special solo episode to help you get closer to your results. You will hear: - The simple trick that will save you 73,000 calories a year - Why chocolate isn't to blame for you sticking to your diet To get your hands on my vegetarian fat recipe guide for women join us here -- > https://www.facebook.com/groups/GregFearonHealthFitness
March 25, 2021
Anxiety to Awesome
Greg is joined by Chrissie Hiller Chrissie helps Mums put themselves first through nutrition and training. She share her story of how getting a coach helped her deal with her mind and pushed her to set up her own coaching business. You will also discover: - Why having a coach gives you a greater chance of success. - How Chrissie had suicidal thoughts and what she changed - What lifting weights have done for Chrissie's body & mind and so much more. You can find Chrissie Instagram -> https://www.instagram.com/mrshiller80/?hl=en Facebook - > https://www.facebook.com/chrissie.hillercoach
March 20, 2021
Heal thy thyroid
Greg is joined by Heather Bertrand who shares her journey through dealing with Hyperthyroidism. - How Heather was dismissed by doctors - What her traditional Jamaican Diet did for her health - The problems caused by wanting results too quick - Four steps to take if you have hypothyroidism And so much more:
March 10, 2021
How to change your physique the right way
How do you change your physique without doing another fad diet? Greg is joined by Coach Jay Jay who specialises in women finding their body confidence without resorting to another fad. Jay Jay talks about : - Her journey into fitness & health - How she trains for a competition - The big mistakes she sees women wanting to lose weight make EVERY time You can catch coach Jay Jay @jayjak_1 on Instagram
March 1, 2021
How to Fix Type 2 Diabetes w/ Chris Feakins
Type 2 Diabetes is on the rise. Chris Feakins is a coach who specialises in helping women reduce their HBA1C , get healthy and lose weight in a sustainable manner. I love Chris's enthusiasm, passion & knowledge of Type 2 Diabetes. Chris talks about what drove him to start working with women to help them combat this lifestyle condition. His method for ensuring you can make sustainable changes. If you know someone who is suffering from type 2 diabetes there are some gems that can help them beat this condition.
February 25, 2021
Slimming World - The Truth
Greg is joined by Margaret Cawley a Slimming World Consultant & Business Coach. We discuss - Why your weight isn't the most important thing for success - The truth about syns & what it means - How you become a Slimming World Consultant and lots more - Do Free foods really mean you can eat as much as you like? & so much more. You can contact Margaret at Margaret@yourlifegym.com
February 17, 2021
Get off the Scale Mindset with Christi Flaherty
Christi Flaherty is a certified holistic nutritionist, coach and ex-chef Who is passionate about showing women how to change their relationship with food & health. We talk about: - How to use the scales properly - What every woman needs to stay healthy - The moment that inspired Christi to help women get healthy - How the diet industry is not helping women right now - Changes you can implement now to lose weight. You can find out more about Christi where you can also get a copy of her free health reset Go to : https://healthyhappyreal.com/
February 4, 2021
Is your Ancestral diet stopping you from losing weight?
Could your ancestry be working against you? Business owners your health is probably being impacted by so many things. Greg is joined by Shim Ravalia of the Gut Intuition and the Queens of Business. Her previous appearance was on https://anchor.fm/gregfearon/episodes/Your-guts-are-your-business-echr9t We talk about how the traditional Indian Diet might be holding you back from making progress. - Discover the changes you can make to change your health now - Why blood sugar is the most important measure of health - The top four things that can you can use to fix your health - Why god won't help you in your quest for health
January 31, 2021
Lose fat , Get Lean in 2021 - Part 2
What's the best exercise? Greg is joined for part 2 of the lose fat and get lean in 2021 by Renee Eckberg & Susan Niebergall. We dive into - How to train to build muscle at home - Our favourite exercises for EVERY body part - What cutting & bulking actually means for ladies - How to build in phases to your weight loss journey This episode is EPIC
January 21, 2021
From Shakes to a stronger mum
Greg is joined by Laxmi Patel who is a client! Laxmi talks about her journey as a mum and works with young children. Laxmi dives into her story : - How Laxmi was affected by supplement companies - The missing pieces in nutrition education that Laxmi didn't learn - Her thoughts on diet clubs - How she's learned to do push-ups and become stronger & Leaner - Herbal life - is it any good?
January 12, 2021
Lose fat , Get Lean in 2021 - Part 1
4 Coaches 1 amazing Podcast episode WOW Today I'm joined by Susan Neiberghall, Renee Eckberg & Leeann Doherty We talk about everything women need to know to finally have the body & health you want. In this episode discover : - The best method to bash your bingo wings - One nutrient that will help you get the body you want - The biggest superweapon in your arsenal - How accountability can supercharge your results - Why HIIT is not our go-to method to lose fat - Weight loss vs Fat loss This episode will help you get amazing results. Part 2 will be out on the 21st of January
January 7, 2021
Match your menu to your mind
"For some people what they want doesn't align with their values" I'm joined by Jo Keyes a Natural chef who, having seen the power of food and its ability to heal changed her career to show you how to eat healthy EASILY. You will discover : - How easy it can be to eat healthily - Why your weight is different from Health - The big mistake that most people make with trying to change - How Jo's program focuses heavily on the mind as well as the food - How food help Jo's daughter fix her digestive issues This was an awesome episode that we didn't want to stop. To see more of Jo's work www.timetonourish.co.uk www.menuandmind.co.uk www.facebook.com/groups/timetonourishtribe www.instagram.com/timetonourish As ever share this episode with someone who could learn from this episode.
December 23, 2020
Weight Loss Myths that need to die
Sugar is always blamed for causing weight gain.. In today's episode of the Greg Fearon Podcast, I'm joined by Manisha Morgan A nutritionist who specializes in helping women understand nutrition so it becomes sustainable for life. We discuss. - Tricks to adapt the traditional Indian Diet - Diet Dogma and Manisha's views on how nutrition should be coached - The biggest nutrition change you can make to get results - How we have a weight maintenance problem and so much more. You can find more about Manisha here --> https://www.instagram.com/manisha_your_nutritionist/
December 20, 2020
How to get leaner & Stronger w/ Candice Weymouth
"Christiano Ronaldo doesn't even use Herbalife" Candace Weymouth holds a masters in sport science and shows women how to get strong & confident through proper nutrition & training. In this Episode, Candace talks about - How she changed her life through training - What she did to get into photoshoot shape - Why every nutrition strategy must be bespoke for you - The benefits of having a coach - Her Favourite Exercises and more. To find out more about Candace head to : www.candiceweymouth.com
December 18, 2020
I don't care about your weight
A short podcast today which explains - Why I don't care ( that much) about weight - my 3m method To find out more : Facebook:https://www.facebook.com/greg.DFearon Facebook Group: https://www.facebook.com/groups/GregFearonHealthFitness Linkedin: https://www.linkedin.com/in/greg-fearon/
December 17, 2020
Lean & Strong at any age
Renee Eckberg of Renee Eckberg Fitness joins Greg today for an awesome episode: We talk about how Renee has transformed her body and how you can get in shape - How much protein do women really need & how to get enough - The training plan Renee uses to stay lean you'l' surprised by the amount of cardio she does - How getting a coach transformed her training & nutrition - The Four big things Renee says you need to get in shape. - Renee's favourite exercises to stay in shape and so much more. You can find out more about Renee from Instagram: https://www.instagram.com/reneeeckbergfitness/ Facebook : https://www.facebook.com/ReneeEckbergFitness/?ref=py_c Youtube: https://www.youtube.com/channel/UCvXQMbsLRQL82ct3rdLKeQw/playlists
December 6, 2020
Tubby to Triathlete
I didn't lose weight because I started running.. I was eating shit. My guest on the Greg Fearon Podcast is Louise Worboys a fellow Personal Trainer and Nutritionist. In this episode, Louise talks about her journey from weighing nearly 100kg to competing in triathlons. In this episode you discover: - Why resting more can improve your running - The approach Louise takes with her clients nutrition - What made Louise compete in Triathlon. - Her biggest fear (you won't expect it) And so much more.
December 4, 2020
Become your own super mum
In this episode are joined by Nats Butler. Nats show mums like herself how to become supermums. Nat's talks through her journey to health after a difficult pregnancy. - Talking about being selfless - How she got her first client - Creating habits around movement and nutrition - Why showing your children to cook is a missing skill - the biggest thing you need to do to make the changes in your life - Mums leading their team by example. and so much more. You can find Nats at Facebook : facebook.com/groups/NotYourAverageMum Facebook: https://www.facebook.com/natsbutleroffical
October 22, 2020
How to get in shape the RIGHT way
In today's episode, we are joined by Michelle Barnes a Mum ( mom) , Physique Competitor & Coach I love this episode. We talk about - Scalewhores and how Michelle works with these types of ladies - What it takes to get Show lean - Michelle's Training Regime - The Big challenges Michelle sees with her clients Michelle is a badass and brings the fire on this one. You can find her at - https://boldbodyprep.com/ - https://www.instagram.com/michellebarnesnpc/ Leave a review if you loved this episode
October 6, 2020
Will Coffee Make You Fat
In this episode, Gillian & Greg talk about diet myths & how to spot them. - Will coffee cause weight gain - How to spot diet myths - Insulin isn't making you fat - How you get dragged into believing these myths
September 27, 2020
How to face down fear!
Do you have Fears that stop you from losing weight, moving forward in life? This episode is for you. Stephen Aish is back on the show! This one is a belter of an episode. Stephen talks about the REAL meaning of fear and why it's holding you back in every aspect of your life. We highly recommend this episode if you want to move forward in your life!
September 12, 2020
How To Fix Your Sleep Now
Always feeling fatigued? Feel like you never get enough sleep? Well, this is the episode for you! Motty Varghese is a Sleep physiologist - Someone who is an expert in helping you sleep better. In this episode, we talk about - How to sleep better as a shift worker - Expose myths about the optimal level of sleep - The Things that affect your sleep and what you can do - The Difference between sleep quality & sleep duration Warning there is a lot of awesome information in this episode. To find out more about Motty you can find him at https://www.sleeptherapy.ie/ https://www.deltasleep.ie/
August 26, 2020
How to Dress Confident & Feel Confident
Today we are joined by the amazing Lisa Newport Lisa helps women dress with confidence. Lisa takes us through a journey from depression, prisons & helping women dressing confidently no matter their size & shape. You will discover : - How Lisa helps Women can use colour & style to give women confidence. - Why Personal Shoppers don't deliver what you need and what to do instead for maximum benefits - How your style is important to your confidence and well being - What Lisa's experience of slimming world changed her opinion on diets - The Steps Lisa uses to get you feeling good in your clothes. - How to make getting dressed less stressful and feel good - Creating your own style recipe. and so much more. To learn more about Lisa Website : https://www.lisanewportstyle.com/ Linkedin: https://www.linkedin.com/in/lisa-newport-style/ Facebook: https://www.facebook.com/thelisanewport Subscribe to keep listening to awesome content.
August 21, 2020
Why Am I Not Getting Results?
Greg & Gillian tackle the biggest question ever asked. Why am I not losing weight? We dive into - Is using the scale weight important - Let's talk about hormones - How Stress impacts your training - How MTV cribs is stopping you from losing weight? - What Mrs Bucket has to do with you losing weight And Soo much more.
August 11, 2020
What's your weight loss Identity?
We are Back! In today's episode, we talk about your weight loss identity. Listen in to find out: - The Tom Cruise Film that will help you lose fat - Why you identify so heavily with the scale - Is the scale holding you back? - Your own particular Weight Loss Identity - ( this Is fun) And much more. If this is something you identify with leave a review! To learn more about Greg go to - > https://www.facebook.com/groups/GregFearonHealthFitness/ To learn more about Gillian go to - > https://www.facebook.com/groups/FiredUpLadiesMastery/
July 22, 2020
Building Muscle & French Fries in Butter Cream
Tejal Patel of Tej_Fitness Joins Gillian & Greg on today's Show. In this Awesome episode, we talk about ... - Vegetarian Protein - Building Muscle and Why its important for losing Fat - The mistakes women make with diets - Perfect parenting in lockdown - Tej's love of French Fries in Butter Cream You can find Tej at : https://www.instagram.com/tej_fit/
June 5, 2020
Donuts, Weight Loss & Menopause
Susan Niebergall joins Gillian & Greg in a show packed with an amazing story of how Susan 60 Is leaner and meaner and seeing all the mistakes she has made with dieting & losing weight. Susan is a former Teacher turned Fitness Professional who helps people get into the best shape of their lives. Today you will discover : - The big mistake women make around weight gain and menopause - Susan's secret trick to getting leaner - Why using gym machines to track calorie burn is fatal - Susan loves Donuts and how you can incorporate them and still lose fat - You don't want weight loss you want to get leaner It's perfect if you have struggled with losing weight and been through the menopause. You can find out more about Susan at http://susanniebergallfitness.com/
June 3, 2020
Awesome Adaptability w/Ben Coomber
How do you be a parent, run a business & coach clients? Today Ben Coomber joins Greg & Gillian for an awesome episode. Ben is the Owner of Awesome Supplements & Bodytype Nutrition Academy. as well as a speaker, coach, mentor & new parent. We talk about - Why being perfect at everything isn't the ONLY way to grow - How subscribing to a perfect training plan might be holding you back - Setting up your sleep as a new parent. - Supplements and where most women go wrong - How you can control your environment to maximise your results. if you have weight loss goals or want to change your way of life this episode is for you! You can find Ben: https://bencoomber.com/ https://bencoomber.com/pages/ben-coomber-radio
May 28, 2020
63lbs Down & Stronger For Life
Wow, what an Episode! Today Gillian & Greg are joined by Pauline Hartley who went on an amazing Journey to lose 4.5 Stones (63lbs) Pauline Helping bored mid to late seasoned career professionals and executives transition with more courage, confidence and candour. In this episode you will discover: - How Pauline started her journey - What doing 3 bodybuilding competitions taught Pauline - The Mindset Shifts Pauline had to go through to make her changes in her life This episode is EPIC. Apple Users leave a review
May 25, 2020
Injuries - Your Body Is Shouting At You
Pain, Stiffness & Injury is your body telling you something. Leanne Antoine - Owner of Distinct Physiotherapy gives us an insight to her Holistic Injury Prevention. Leanne also covers - - How we need to look at injuries in a holistic manner - Where to start before exercise - Post Pregnancy rehab and what to look out for - Why the same injury can differ in two people and so much more.
May 18, 2020
Muscles, Motherhood & Business
Do you want to get strong & lean but you're juggling motherhood and a business? In this episode Greg talks to Leeann Doherty a business owner and mother of 3 who Loves lifting and knows a thing or two about getting lean. We talk about - Why Instagram never tells you the full story - How Leeann Prepped for a bodybuilding Show and how it impacted her family. - Why Ladies need to just get into the gym - Naps are Leeann's Saviour and so much more! Don't forget to leave a review!
May 18, 2020
Motivation & Mindset
I'm just not motivated! We hear this so much. The question is why. Is it Fear? Is it Procrastination? How do you overcome the narrative? Why a calorie deficit isn't the answer. I loved this episode.
May 6, 2020
Emotional Mastery w/ Claire Feldman
Emotional Eating, what is it and how do we master it? Today Claire Feldman a Psychotherapist and EFT practitioner Talks to Greg & Gillian about her journey through Disordered Eating and how she now helps people overcome emotional eating and some tricks to help you get started. A must watch!
April 28, 2020
How to stay FIT for Life
Do you want to stay FIT for Life? Today Greg & Gillian give you the secrets to staying fit for life. - How to exercise - Manage Sleep - Nutrition Strategies. and more...
April 28, 2020
Is HIIT the shit for busy women
Today Greg & Gillian talk about HIIT training. Everybody loves HIIT training so we wanted to discuss the pros & cons of this type of training. Discover: Greg's favourite format for workouts. Gillian's secret way to design "fat-burning workouts When you should use HIIT and when you shouldn't and so much more.
April 13, 2020
Your guts are your business
Now more than ever you need to look after your gut. Today we are joined by Shim Ravalia from Gut Intuition. Shim talks to us about her journey from being a sports therapist dealing with external injuries through to her gut infection and her quest to fix her health. You will find out today: - Why emotional mastery is so important - Why your environment has such an impact on your health - The basics that will help you improve your health - Shim's 4 steps to deal with gut problems Listen now
April 8, 2020
Awareness, Peace & a healthy mind with Stephen Aish
How you do you find inner peace? Are you truly happy? International athlete, record holder and Coach Stephen Aish show you his journey to real happiness, especially in these testing times. Stephen shows you how to - Live in the moment -How Covid- 19 is actually a blessing -How we impact our reality -Why at 44 Stephen is learning how to run FAST - How to build a life of Meaning. This is a really powerful episode that you won't want to miss out on.
March 30, 2020
Stop Self-Sabotage and gain clarity
Men are from mars Women are from venus In today's awesome episode we are joined by Nicola Buckley The creator of Strong Her Nicola is a heart & head coach helping you to gain clarity. We cover self-sabotage and why it happens Strategies to stop self-sabotage Why your brain is different but the same! and more. You can find out more about Nicola's work Nicola's 5-day clarity challenge Free 5 Day Clarity Challenge, starts 20th April just launched today: https://manychat.com/l2/strongheryou Nicola's free community is here too. https://www.facebook.com/groups/792778717522158/
March 23, 2020
Stay on Track in the Corona Crisis
Can't get to the gym? Stuck at home & can't work out? Don' worry we got your back. In today's episode, we show you 10 ways to workout from home. - How to structure your workouts. - Where to start to stray strong. -Why we we say no to plyometrics.- jumpy stuff! -Secrets to add intensity to your workouts that only the pro's know. And more! For a free 2 week plan hit the link below https://mailchi.mp/gdfit-life/2weekstrengthtrainingplan
March 16, 2020
Lose up to 7lbs in 28 days
Want to finally get the kick start you need to start making yourself: More energetic? Feel your clothes start to get looser? Incorporate that exercise you never have time for? Well today Gillian wanted to tell you all about her 28 day challenge which starts this week!
March 10, 2020
10 Weight loss mistakes and how to avoid them
Losing weight is tough, you're changing your life. There are some fundamental mistakes that we see professional women like you fall on regularly. In this episode we cover - The Fat loss supplement may or may not work - The one factor you shouldn't base your progress on - The difference between fat loss & weight loss. and soo much more!
March 2, 2020
The best fat burning supplements
Supplements.. They promise the world but do they deliver REAL results. In today's episode you will discover: - The best supplements for fat loss ( there are four of them) - Are protein powders any good? - The truth about Green Tea - One Supplement that can make you better in the gym Listen now !
February 25, 2020
Living well with Endometriosis W/ Michelle Brooks
Does Endometriosis impact your life daily? In this episode with Michelle Brooks of Desired Physiques we show you how to live WELL Endometriosis. Including : - The things you should be tracking - How to train around the condition - How your stress levels can impact your condition. And So much more. To find out more about Michelle and her work , you can find her at www.Desiredphysiques.com & @desiredphysiques on Instagram.
February 17, 2020
Upgrade your body & Brain
Ever wondered why you struggle to: lose weight? Or you feel like your hormones are all out whack? Feel like your brain doesn’t work how it should ? Then this is for you cliff & Marta Wilde tell you how to upgrade your health and mindset in a totally different way.
February 10, 2020
Are you tracking your progress right?
In Today's episode, we discuss how you can track your progress You will find out: - Greg's red room and should you always be in pain after workouts - How coaches track progress especially in the gym - The best ways to track progress - Gillian's favourite but worse exercise - Should you take progress pictures. - Is scale weight effective for tracking results? And so much more........ Listen in now!
February 5, 2020
Losing 12 stone & Losing alcohol
Ever wondered how life would be tee-total? Today Greg & Gillian are joined by Jo Beale Speaker, Personal Trainer and Online Coach who has undergone a massive transformation in her life. Not only losing weight but going totally tee-total. It's an amazing story and you will learn a tonne of actionable information. - The mindset you need for losing weight -Binging Culture - Why Gillian loves butter on her biscuits ( don't ask) - How Jo went from Journalism to Personal Trainer - Why Jo went tee-total and the impact it's had on her life & family - Jo's thoughts on dry January - Why all or nothing isn't working for you. You can find more about Jo at: Instagram : https://www.instagram.com/jobealept/ Instagram : https://www.instagram.com/soberandstronger/
January 31, 2020
Veganism is it healthy w/ Jesse Lambert-Haden
In today's episode, we delve into the vegan diet with our guest Jesse Lambert-Haden who works with a number of vegan nutrition clients. We cover - The truth about Game Changers - How to get adequate protein for Vegans - What you need to get started on a vegan diet - How vegetarian and vegan diets affect Jesse and her family. - Veganuary and tonnes more. You won't want to miss this one.
January 21, 2020
How to start weight lifting for women
In this Jam-Packed episode Greg and Gillian give you: - How to start lifting weights - the four most crucial steps to get started - Why you should be lifting for your health - The Million Dollar Question - will I get bulky? and Tonnes more!
January 13, 2020
How to get fit and fabulous in 2020
Gill & Gill launch the new year with an episode all about your new year goals. In this episode we also share: - How we set goals for our clients - Four of the best ways to get results in 2020 - Veganuary & Dry January, and so much more.
January 7, 2020
Why you don't get the fat loss results you want
Losing fat is as easy as a calorie deficit right? Well if you have ever tried to diet you will know the difficulties you face in staying on track towards your goal!
December 17, 2019
Are your ideals holding you back in to life
The best weight loss exercises are... Often people get caught up in looking for ideals. In this episode, I explain how looking at the ideal way of doing things might be stopping your progress in the gym and in life! Let's jump into it.
December 10, 2019
The struggle to change is real! In this episode, I cover the challenges that you have with change - The secret reason you struggle to change - Why your circle defines your change - How your values are keeping you from moving forward - My NEAT method of change. and more!
December 1, 2019
Episode 28 Paralympian helps you stay in shape
In this episode, I speak to British Paraolympian James Roberts - We talk about His career representing his country - Nutrition and where people go wrong. and So much more.
November 18, 2019
How to build muscle for the ladies!
This is such a confusing area for many women. You know want to gain some definition and get some muscle. In this episode I cover - The mental game of gaining muscle - The ONE THING you must do to gain muscle and loads of other points Including Program for muscle gain. If you Like it please leave a review!
October 22, 2019
Keto, Fertility and Fat loss with Anna Reyes
In this episode, we discuss: The Keto Diet PCOS Anna's key tips to improving your chances of getting pregnant and soo much more! You can find Anna here -> https://www.facebook.com/Anna.NuLiBody
October 9, 2019
Burnout, mindset & working in a way thats right for you
Tamu Thomas founder of Live Three Sixty joins me today to talk about - How to get past societal frameworks - Body positivity - Goals gone wrong! - Self Love and a whole host of topics! Tamu is the founder of Live Three Sixty which seeks to help generation X women live a life of love.
September 20, 2019
Intermittent fasting is it magic?
Intermittent Fasting is all the rage at the moment does it live up to the hype though? Here are my thoughts on it!
September 17, 2019
How to improve your digestion & bloating
Bloating is a massive problem for a lot of women So I thought I'd address some the easy ways to fix this without medication. Have a listen & enjoy! Greg
September 9, 2019
Is Sugar making you fat? w/ Gillian Davies
Insulin is the bad guy behind everyone obesity or is it? Myself and Gillian wade into the debate about sugar and how bad it is for us. We also talk about - balance - Hardcore exercise and diets - How habits are the way forward
August 27, 2019
Lose weight and stay on track with these tips
Managing hunger when you're losing weight is tough. So I put together a short episode to help stay on track. Use them and get results!
August 21, 2019
Episode 22: The weight lifting Indian w/ Tejal Patel
In this episode we discuss The cultural challenges for Indian Women Why a high carb might not be best The method of training women should include more of Sugar is it bad ? and lots more!
August 16, 2019
How to stay strong at any age with Jacqueline Hooton
Todays Guest is Jacqueline Hooton of Her Garden Gym Jacqueline is a fitness educator, coach and personal trainer who helps women get fitter and healthier at any stage of life. In this Episode you will learn - how to change your view of your health - Why exercise is so important - Jacquelines Nutrition secret for health - The importance of Strength training around the menopause If you listen please leave a review
August 2, 2019
Health & Weightloss for the busy professional woman
I talk to the awesome Gillian Davies about her journey into health and nutrition coaching for busy women We cover : - Work stress -Health for women - Stress and Fatigue - Mindset around health. - ``looking after yourself at work and tonnes of other things.
July 30, 2019
Busting the weight loss myths W/ Kevin Amoako
I talk to Kev Amoako from Kev Performance A coach from London who works busy professional women. In this episode we discuss - The Main mistakes women make when trying to get in shape - How you should train - Slimming Clubs - The main fat loss myths and sooo much more!
July 25, 2019
How to get past the fads with Richard Angel
We delve into mindset , diet culture , Keto and a whole host of other weight loss topic
July 23, 2019
Cardio for fat loss and meal frequency
Do you need cardio for Fat loss & how many meals a day make a difference?
July 15, 2019
Go to sleep people!
Sleep is the most under rated supplement known to man In this podcast I cover - the effect of sleep on nutrition - how sleep can affect fat loss - 6 tips to help you get better sleep NOW
June 26, 2019
Why your diet Brand doesn't matter for weight loss
Which Diet is the best for you ? Should I do Slimming World Paleo Weight Watchers Keto Low Carb The list is endless. Well I have a diet for you... let me tell you more!
June 4, 2019
The perfect diet - better consider these things!
Everyone talks about the perfect diet But whats the best diet for you? Let me give you some food for thought on the matter now!
May 28, 2019
Where to start to when you're trying to get healthy!
Health and how you feel starts with you! So here's my one tip to get you started on the road to a healthier fitter you!
May 15, 2019
The results equation!
Results - how do you get them? Well honestly it comes from a little equation I came up with today! D+S=R
April 28, 2019
How to track your calories without tracking your calories
Struggling to lose fat then in 99% of cases it’s just a question of eating too many calories but if you struggle with tracking your calories here’s a simple way to do it without an app
April 27, 2019
Is work making you fat ?
How to start leaving work on time to ensure you can look after your own wellness and well being
February 18, 2019
The only way to lose fat
Is it hormones ? Calories ? Protein ? What really makes us lose weight ?
February 15, 2019
Can’t control your weight loss ? Well may be you can ... listen in to find out how !
How you can consciously control what happens daily to help you get the results you want
February 9, 2019
Are you REALLY hungry?
I delve into a little bit about hunger and some work I’ve been doing with my clients which & it made me think about hunger and our incessant need for food all of the time!
February 9, 2019
Growing a better butt
How to grow your glutes , why babe exercises won’t cut it and my favourite glute growin exercises
August 28, 2018
5 ways to get more consistent
Consistency is the most important thing in achieving your goals. Here are four ways to get more consistent in life
April 11, 2018
The stories you tell yourself
The stories you create that stop you from getting the results you really want in everything you do!
April 9, 2018
I don’t have time....
Let’s deal with time issue and why you need to change your thinking if you REALLY want to change
March 20, 2018
What’s the best exercise
How to select the right exercise or training type for you
March 2, 2018
Standards - what are yours?
A quick question asking you about what your standards are an how you can develop new ones
March 2, 2018