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The Empowered Body Podcast

The Empowered Body Podcast

By Gregory Fearon

The Podcast for Ambitious Women who want to upgrade their health, performance & mindset so they can achieve more in their lives & business.
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5 ways to get more consistent

The Empowered Body Podcast Apr 11, 2018

00:00
02:58
Weight Loss Myths to give up in 2024 with Alicia Reitz

Weight Loss Myths to give up in 2024 with Alicia Reitz

🎙️ Podcast Episode Title: Weight Loss Myths to Give Up in 2024 📅 Release Date: 19/12/24 🔗 Listen on Spotify: https://open.spotify.com/show/6fVSyI3... 🔔 Subscribe for more episodes! [Your YouTube Channel Link] 📝 Show Notes: Alicia joins me for the 3rd time to help you dispel the MYTHS in the nutrition world that keep women stuck. 🎧 About the Episode: Alicia & I break down common weight loss myths like intermittent fasting, insulin and menopause diets. We talk about influencers like Mindy Pelz & Mary Haver & Gary Brecka. Then we transition into how changing your health will help you Level up in EVERY area of your life. 👥 Special Guest: Alicia Rietz Alicia holds a degree in Kinesiology and now helps women become resilient in mid-life. This is the 3rd time Alicia has appeared on this rare podcast. She brings Passion and knowledge which is as strong as her Jujitsu Game. You find her here: Instagram: https://www.instagram.com/angelishfit/ Free Links: https://hoo.be/angelishfit 📌 Connect with Us: Website: www.gregfearon.co.uk Instagram: @greg_fearon Linkedin: https://www.linkedin.com/in/greg-fearon/ Facebook: https://www.facebook.com/GregDFearon 🤝 Support the Show: 🔗 Listen to More Episodes: https://gregfearon.co.uk/podcasts/ 🎉 Don't forget to like, share, and subscribe for more insightful content!

Dec 19, 202301:13:00
How lose weight without Calorie Counting

How lose weight without Calorie Counting

The Women's Weight Loss Summit had me as a guest speaker recently!


🔥Grab my 7-Day meal guide here->https://bit.ly/7Daymealguide


Here's the interview.


I went all in on why So many women struggle to lose weight.


You will love this if you are a truth seeker.


If you're on Apple leave a rating:


You can find me here:

Linkedin: https://www.linkedin.com/in/greg-fearon/

Facebook: https://www.facebook.com/GregDFearon


Dec 17, 202333:59
How to lose weight Part 4 - what to eat!
Dec 03, 202310:48
How to Lose Weight Part 3

How to Lose Weight Part 3

Here is the link for my next Master Class


Body Confidence Now


Todays episode gives us an Overiew on the most important food rules for losing weight.



Nov 27, 202306:20
How to lose weight Part 2- Expectations

How to lose weight Part 2- Expectations

Part 2 in my how to Lose Weight series!


Today we talk about expectations & who you have to look at yours!



Nov 20, 202306:16
How to lose weight - Part 1 of 6 part series

How to lose weight - Part 1 of 6 part series

What do you need to actually need to do lose weight?


It's a question that keeps coming up so I thought I would so a short mini series to give you an insight into how my clients to do it.


This will be a mini- series of solo episodes


See you for part 2 soon.

Nov 15, 202306:33
What is your body telling you? With Christina Anderson
Nov 05, 202351:52
Why you Suffer with Stephen Aish

Why you Suffer with Stephen Aish

If you're suffering in the valley of NO health results, this episode is for you.


Stephen Aish of Brain & Train is back


Listen to his first episode here


In this episode, we talk about

- Why information on the Internet is scary

- The one thing you need for better results ( it's not consistency)

- Stephens lessons from his own health setbacks

- The magic tool where all health starts

- The wizardry of breath work

& More


To find out more about stephen you can follow him on Facebook

https://www.facebook.com/stephenaish

Oct 12, 202301:07:50
How to up-level your wealth w/ Tamu Thomas.
Sep 29, 202359:55
A $200 podcast - say what?
Sep 27, 202306:53
Anti Diet mindset holding you back?
Sep 19, 202309:08
How to drop 25lbs with Lou Roberts

How to drop 25lbs with Lou Roberts

In today's episode I'm joined by Louise Roberts. It's a fun episode. Louise has been a client for 3 years now. We talk about: - How she finds time to exercise with twins - Her worst vegetable - The thing she used to avoid but loves now. - How her journey is no longer a journey - How Louise runs her life, and business and still has fun. Follow Lou here - > https://instagram.com/beautybylouedgware?igshid=MzRlODBiNWFlZA==
Sep 06, 202332:55
The secret to getting better results
Sep 03, 202303:29
How to get out of your head with Claire Sewell.
Aug 18, 202347:24
Intermittent fasting & Money menstural ccyles

Intermittent fasting & Money menstural ccyles

In this joint episode, Chrissie Hiller the MumBoss joins me to talk about investing in yourself, the latest fads on fasting & menstrual cycles.

Aug 09, 202351:51
Emotional Eating & Women's weight loss myths disspelled w/ Jen Curtis
Jul 26, 202301:03:56
Intermittent fasting is any good?
Jul 02, 202303:55
How to eat during your summer holidays

How to eat during your summer holidays

If you’re In a fat loss phase and you have a vacation coming up then the question is always about - should I track my calories over my holiday ? Here’s my answer
Jun 24, 202306:07
Suman Randhawa - life gets better as you get older
Jun 04, 202343:16
Here's my back Story
May 24, 202351:18
The Hardest Part about Losing weight
May 24, 202322:21
Eat Carbs & Still beat Diabetes with Chris Feakins
May 11, 202342:52
How to build your business without Fear! w Yinka Ewuola
Apr 27, 202348:20
Mc Donalds Breakfast & Better Relationships with Fidel Beauhill
Apr 12, 202349:07
This muscle can make everything better

This muscle can make everything better

One thing that I’ve realised is that we only do the things we value. When it comes to getting healthy or making money you need one thing that will improve everything you do.
Apr 06, 202305:15
Perimenopause & Menopause weightloss & strength with Alicia Reitz
Mar 21, 202301:02:19
Your Business your way with Nicole Louise Winer
Mar 16, 202345:55
What do you REALLY Value w/ Krista Mollion
Feb 20, 202353:48
Teresha Young - Your life is about your relationship with you
Feb 16, 202345:13
How to make progress now!

How to make progress now!

In todays I talk about the thing that holds you back the most in life
Feb 14, 202303:51
Two words that gets YOU results
Jan 28, 202304:06
How to Finally hit your Goals with Stephen Aish
Jan 26, 202301:01:07
How to get time for YOU
Jan 22, 202303:36
Sugar isn’t the problem it’s something else entirely

Sugar isn’t the problem it’s something else entirely

Sugar isn’t the full cause of your weight gain. My clients who lose weight do so successfully including sugar in their diet. However I coach them to drop 20+lbs by understanding how nutrition really works.
Jan 19, 202306:27
You need to know this to have the body you want
Jan 18, 202305:27
Your problem isn’t consistency
Jan 16, 202303:27
Diets are'nt bad with Hannah Watkins

Diets are'nt bad with Hannah Watkins

Are diets bad or is there something else going on?

For the first episode in 2023, Hannah Watkin joins me to discuss the REAL reason you keep failing at dieting.

You're going to discover 

- A little-known secret about why you give up 

- What happens when say these key phrases 

- Why do the words calories, weight loss & diet really make you feel the way you do? 

- How to deal with the opinions of others easily 


You can follow Hannah on the links below 

Facebook - https://www.facebook.com/hannah.watkins.169

Instagram - https://instagram.com/the_female_empowerment_coach?igshid=YmMyMTA2M2Y=


Leave a rating and a comment or share this with someone you know. 


Jan 06, 202349:05
4 Coaches in a hot tub
Nov 09, 202207:11
How to get unstuck w/ Katie Ford

How to get unstuck w/ Katie Ford

Katie Ford the creator of the Diamond Method shares her journey from athlete to coach. In this episode shares: - Why do we feel like life drains us  - How to get out of your feminine energy  - What Katie learnt from being an athlete  - How Katie helps the women she works with become happy again 


You can find more about Katie 


Instagram: https://www.instagram.com/coachingwithkatieford/?hl=en

Facebook:https://www.facebook.com/katie.ford.71271466

Nov 08, 202237:50
The Midlife makeover
Nov 02, 202234:08
Sleep your Magical Fat loss tool w/ Annika Carroll
Sep 16, 202249:25
Gia Lili and High Performance Health
Sep 05, 202243:15
Is the Body Type diet real?
Aug 28, 202204:16
The no stress guide to loving how you feel in your wedding dress

The no stress guide to loving how you feel in your wedding dress

For all of the brides getting hitched in the next year this episode was a special for Londonbridecouture
Aug 13, 202227:09
Age is nothing but a number w/Alicia Reitz

Age is nothing but a number w/Alicia Reitz

What do Fanny's, Weight loss & menopause all have in common?

Alicia Reitz joins me on today's episode and it's a monster. 

We delve into:

- The myth of hormones & weight loss 

- How being choked can make your life better 

- How to shift your nutrition mindset 

- Why Relationships die 

- Getting your sex life back on track for women going through menopause 


Alicia is awesome so follow her on 

Insta: https://www.instagram.com/angelishfit/

TikTok:@Angelishfit 

Jul 28, 202201:19:35
To create the physique you want - you need these...
Jul 14, 202216:29
How to fix your menopausal hormones w/Pamela Windle

How to fix your menopausal hormones w/Pamela Windle

Pamela joins me to show you how you can improve your hormonal health in easy steps.

- The hormones nobody is talking about 

- Why HRT might not work for some women 

- Easy steps to improve your nutrition 


If you want to know more about hormones this an episode for you. 


You can find Pamela 

Website: https://www.smarterchange.co.uk/

Instagram :  https://www.instagram.com/pamelawindlewomenshealthcoach/

Jul 07, 202238:28
Build your Queen mindset
Jul 04, 202252:29
How to get unstuck Hannah Watkings Pt2.
Jun 14, 202247:41
How to get what you want in life w/ Hannah Watkins - The Female Empowerment Coach

How to get what you want in life w/ Hannah Watkins - The Female Empowerment Coach

Ever feel stuck in your life?

Here's how to get unstuck. 

Hannah Watkins the female empowerment coach joins me to 

help you unlock your thoughts around Money. Self-improvement & her progress to helping women get empowered

There is some absolute gold in these episodes.

You can find Hannah here:

Instagram: https://www.instagram.com/the_female_empowerment_coach/



May 23, 202229:59