The Empowered Body Podcast
By Gregory Fearon
The Empowered Body Podcast May 06, 2020
Weight Loss Myths to give up in 2024 with Alicia Reitz
🎙️ Podcast Episode Title: Weight Loss Myths to Give Up in 2024 📅 Release Date: 19/12/24 🔗 Listen on Spotify: https://open.spotify.com/show/6fVSyI3... 🔔 Subscribe for more episodes! [Your YouTube Channel Link] 📝 Show Notes: Alicia joins me for the 3rd time to help you dispel the MYTHS in the nutrition world that keep women stuck. 🎧 About the Episode: Alicia & I break down common weight loss myths like intermittent fasting, insulin and menopause diets. We talk about influencers like Mindy Pelz & Mary Haver & Gary Brecka. Then we transition into how changing your health will help you Level up in EVERY area of your life. 👥 Special Guest: Alicia Rietz Alicia holds a degree in Kinesiology and now helps women become resilient in mid-life. This is the 3rd time Alicia has appeared on this rare podcast. She brings Passion and knowledge which is as strong as her Jujitsu Game. You find her here: Instagram: https://www.instagram.com/angelishfit/ Free Links: https://hoo.be/angelishfit 📌 Connect with Us: Website: www.gregfearon.co.uk Instagram: @greg_fearon Linkedin: https://www.linkedin.com/in/greg-fearon/ Facebook: https://www.facebook.com/GregDFearon 🤝 Support the Show: 🔗 Listen to More Episodes: https://gregfearon.co.uk/podcasts/ 🎉 Don't forget to like, share, and subscribe for more insightful content!
How lose weight without Calorie Counting
The Women's Weight Loss Summit had me as a guest speaker recently!
🔥Grab my 7-Day meal guide here->https://bit.ly/7Daymealguide
Here's the interview.
I went all in on why So many women struggle to lose weight.
You will love this if you are a truth seeker.
If you're on Apple leave a rating:
You can find me here:
Linkedin: https://www.linkedin.com/in/greg-fearon/
Facebook: https://www.facebook.com/GregDFearon
How to lose weight Part 4 - what to eat!
The Body Confidence Now masterclass is here
Grab your seat NOW - > https://calendly.com/gregfearon/body-confidence-now-
In this episode we talk about what to eat to lose the weight.
How to Lose Weight Part 3
Here is the link for my next Master Class
Todays episode gives us an Overiew on the most important food rules for losing weight.
How to lose weight Part 2- Expectations
Part 2 in my how to Lose Weight series!
Today we talk about expectations & who you have to look at yours!
How to lose weight - Part 1 of 6 part series
What do you need to actually need to do lose weight?
It's a question that keeps coming up so I thought I would so a short mini series to give you an insight into how my clients to do it.
This will be a mini- series of solo episodes
See you for part 2 soon.
What is your body telling you? With Christina Anderson
Christina Anderson works with women in leadership, who struggle with PMS, period problems, pain, GUT issues & headaches/migraines, to improve their health so they can thrive in business & life.
In this episode we talked about how Christina got into the world of health coaching.
We also talked about
- Why we ignore the warning signs around our health.
- How Christina Embracers her body as the gym
- What Christina eats to look after her health
- Whether Christina eats sugar.
- The truth about intermittent fasting and whether it's the magic pill
And so much more. If you're serious about having vibrant health this episode is for you!
To find out more about Christina here links are below
Instagram: https://instagram.com/christinaandersencoach?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
Linkedin: https://www.linkedin.com/in/christinaandersencoach/
Facebook: https://www.facebook.com/Coachchristinaandersen
Rate this podcast and share it with friends and family.
Why you Suffer with Stephen Aish
If you're suffering in the valley of NO health results, this episode is for you.
Stephen Aish of Brain & Train is back
Listen to his first episode here
In this episode, we talk about
- Why information on the Internet is scary
- The one thing you need for better results ( it's not consistency)
- Stephens lessons from his own health setbacks
- The magic tool where all health starts
- The wizardry of breath work
& More
To find out more about stephen you can follow him on Facebook
How to up-level your wealth w/ Tamu Thomas.
Tamu has made the three-peat.
Tamu Thomas is a business and embodiment coach who helps women become more wealthy & make work nourish themselves.
In this episode, we talk about:
- Why you can't just OUT mindset your goals
- How close to burnout you probably are
- How to improve how you see your brilliance
- Why sleep is your superpower.
And so much more
Links we mentioned in this episode.
A $200 podcast - say what?
What made me invest in a $200 podcast and what it has to do with your weight.
PS Here's the 7-day meal guide that helped Olivia drop 8lbs before she even worked with me
Anti Diet mindset holding you back?
I'm not Anti-diet.
I know every wellness guru in the world says I'm anti-diet but if we are honest it's just marketing.
It sounds sexy and people lap it up....
Yet many struggle to lose weight despite the anti-diet.
Here's the problem and the solution.
PS I have a 7-day meal guide to help you kick-start your progress.
How to drop 25lbs with Lou Roberts
The secret to getting better results
How to get out of your head with Claire Sewell.
Why can't I stay motivated?
What's the invisible force that holds me back from achieving my health, career & business goals?
Claire Sewell joins me to talk about what's holding you back from things you know you need to do but you just can't do them.
We dive into:
- Why you don't stick to the things you say you will.
- What happens to stunt your growth
- The simple skill that when practiced becomes how you improve and grow.
This podcast is gold.
You can follow Claire on the links below
Leave a review if you enjoyed this podcast.
Intermittent fasting & Money menstural ccyles
In this joint episode, Chrissie Hiller the MumBoss joins me to talk about investing in yourself, the latest fads on fasting & menstrual cycles.
Emotional Eating & Women's weight loss myths disspelled w/ Jen Curtis
" You can't make a baby in a month even if you get 9 women pregnant "
Jen Curtis dropped this bomb of a line on this podcast today.
I've been wanting to podcast with Jen for a while and she delivered.
We got down & dirty about:
- Emotional Eatin
- How Hormones work for losing weight
- Do men have the same issues as women
- The Valley of despair in fat loss
- What to eat to lose weight & more
It's so good, look out for a part 2 with Jen soon
You can follow Jen here - Jen Curtis
Share this episode with someone you know that would enjoy this episode
or leave a review
Intermittent fasting is any good?
How to eat during your summer holidays
Suman Randhawa - life gets better as you get older
Suman Randhawa joins me to talk about how getting older has improved her life.
Suman is a business coach who helps business owners to have a business that gives them a
the lifestyle they love.
Suman also talks about:
- How loss gave her the best life lessons
- What the pandemic changed in her life
- The blend of lifestyle & building a business
- How the menopause impacted Suman's life and what she did
- Outsourcing parts of her life to experts
and more;
You can find Suman on the following links:
Web:https://luxuryofbusiness.com/
Linkedin:https://www.linkedin.com/in/sumanrandhawa1/
Instagram:https://www.instagram.com/luxuryofbusiness/
Here's my back Story
I was a guest on a great podcast and I wanted to share it with you
It's a little dive into how my process works, my thinking and my backstory
I hope you enjoy this episode.
To hear more --> Free FaceBook group
The Hardest Part about Losing weight
Here's why Weight loss feels so hard to achieve.
In this episode:
- Hormones are they stopping you from losing weight?
- The one thing that has to happen above ALL else to drop fat
- The part of you that blocks your progress
My free community for Ambitious Women who want a body that matches their goals join my free group here -- > https://www.facebook.com/groups/theempoweredfemalebody
Eat Carbs & Still beat Diabetes with Chris Feakins
If you're a woman who is suffering with Diabetes then this episode is for you.
Chris Feakins the founder of the Zero Med Method helps women who have diabetes get off medication
and change their lives.
You'll discover:
- The reasons why you struggle to change your diet
- How you are being marketed to which drives fear and confusion
- Why fast programs rarely work
- How Insulin resistance can be beaten
And so much more:
You will love this episode:
To find more about Chris-> https://www.facebook.com/chris.feakins.9
How to build your business without Fear! w Yinka Ewuola
Fear is keeping you stuck.
Yinka is a Business Coach with a difference. Yinka has seen family members survive cancer & beat all of the odds.
Now Yinka helps women build their businesses in a way that supports them as the business owner.
- We talk about how fear is holding you back in your life.
- What drives Yinka to grow each day
- The REAL reason you stay stuck in every part of your life.
- How business and health are inseparable.
- Why you fear money
And so much more.
You can find more about Yinka
Linkedin - linkedin.com/in/yinka-ewuola
Facebook - https://www.facebook.com/Yinka.M.Ewuola
Mc Donalds Breakfast & Better Relationships with Fidel Beauhill
Fidel Beauhill - The King Maker & Relationship Coach for Men & Women,
Is back.
We talk about how to create long stability in relationships and keep the fire going.
Including:
- Can Men read a woman's mind
- How to ask better questions for better relationships.
- The difference between attraction & relationships
- Why women might know what they want
- Is Social Media impacting relationships?
Watch this episode - https://spotifyanchor-web.app.link/e/58AO74KnWyb
To see more of Fidel you can find him on the following links:
Facebook: https://www.facebook.com/fidel.beauhill
Website: https://modernman.org.uk/about/
This muscle can make everything better
Perimenopause & Menopause weightloss & strength with Alicia Reitz
Do calories count? What about my body type?
Should my hormones be the key factor for losing weight?
How do I get strong?
Alicia Reitz - my good friend is on the podcast today
She drops truth bombs about social media influencers, menopause how to get strong
This episode is straight-up fire.
After this, you're going to want to follow Alicia
Insta:@angelishfit
Freebies: hoo.be/angelishfit
Your Business your way with Nicole Louise Winer
How do you run a business in a way that supports your health & well-being?
Nicole Louise Winer joins me on this episode to talk about how working for a big bank
made her change how she ran her life.
Nicole battled Migraines, Anxiety and made some big changes to her life.
You'll also discover how to
✅ Build a business that supports your health.
✅ Business Myths that keep you stuck
✅ The truth about self-care
✅What Self-Care really means.
Nicole is a business coach who really cares about clients,
So if you're passionate about your business & well being this is the episode to do.
Nicole is launching her Business Boost Bootcamp
Where you can remove the guesswork from your business
Link: www.nicolelouiseonline.com/bbb
Other links
Podcast :www.nicolelouiseonline.com/podcast
Linkedin:www.linkedin.com/in/nicole-winer
Facebook:www.facebook.com/groups/thebizgrowthcommunity
Insta:www.instagram.com/nicolelouiseonline
What do you REALLY Value w/ Krista Mollion
Imagine leaving your home with one suitcase to create the life of your dreams.
Krista Mollion joins me on this episode to talk about how she changed her life.
Having worked for the likes of Apple & Google Krista gave up all of that to follow her dream.
Packing one suitcase to move to France.
I'm not going to tease you listen to this episode.
Follow Krista here :
Linkedin https://www.linkedin.com/in/kristamollion/
Join Krista's Biz Challenge here -> https://academy.kristamollion.com/3x3
Teresha Young - Your life is about your relationship with you
Teresha Young the Confidence Restyler is back
Teresha talks about her 4 step method that can change your life!
We talk about how the relationship with your SELF is the key to changing your life.
You'll discover
- The two words stop you from losing weight, finding love and achieving the life of your dreams
- What your energy is and how it shows up in your life.
- Teresha's 4C method to build a life you love
and so much more
You can find more of Teresha on the links below:
Website: https://tereshayoung.com
YouTube: https://www.youtube.com/c/tereshayoung
Facebook: https://www.facebook.com/TereshaYoungRestyler
LinkedIn: https://www.linkedin.com/in/tereshayoung
Instagram: https://www.instagram.com/tereshayoung
Twitter: https://twitter.com/tereshayoung
Email: letsconnect@tereshayoung.com
How to make progress now!
Two words that gets YOU results
How to Finally hit your Goals with Stephen Aish
Stephen Aish joins me to talk about why your news resolutions fail.
We delve into the mindset aspect of actually achieving ANY Goal in your life.
You'll discover
✅Why Sat Navs Work for better results
✅How most mindset gurus are leading you away from your goal?
✅ What to do to make any habit sustainable
And so much more!
To see more of Stephens Work
Facebook - https://www.facebook.com/stephenaish/
Main site - https://trainandbrain.co.uk/
Free course - https://stephenaish.thrivecart.com/train-and-brain-free
Drop a Review if you have got anything from this episode!
How to get time for YOU
Sugar isn’t the problem it’s something else entirely
You need to know this to have the body you want
Your problem isn’t consistency
Diets are'nt bad with Hannah Watkins
Are diets bad or is there something else going on?
For the first episode in 2023, Hannah Watkin joins me to discuss the REAL reason you keep failing at dieting.
You're going to discover
- A little-known secret about why you give up
- What happens when say these key phrases
- Why do the words calories, weight loss & diet really make you feel the way you do?
- How to deal with the opinions of others easily
You can follow Hannah on the links below
Facebook - https://www.facebook.com/hannah.watkins.169
Instagram - https://instagram.com/the_female_empowerment_coach?igshid=YmMyMTA2M2Y=
Leave a rating and a comment or share this with someone you know.
4 Coaches in a hot tub
This episode comes live from an ice bath and a hot tub in Yorkshire
Greg and Sara Challinor, Katie Ford & Jason Ivey breakdown
why you don't get the results you want.
To hear more join my free group -https://www.facebook.com/groups/menopausalweightlosssuccess
How to get unstuck w/ Katie Ford
Katie Ford the creator of the Diamond Method shares her journey from athlete to coach. In this episode shares: - Why do we feel like life drains us - How to get out of your feminine energy - What Katie learnt from being an athlete - How Katie helps the women she works with become happy again
You can find more about Katie
Instagram: https://www.instagram.com/coachingwithkatieford/?hl=en
Facebook:https://www.facebook.com/katie.ford.71271466
The Midlife makeover
Sam Palmer the founder of the menopause makeover talks about her journey with menopause
- how she came to love running/ strength training
- What the myths are there about menopause
- Sam's passion for helping women understand what's happening at this stage of life
You can find out more about Sam here
https://www.midlifemakeover.co.uk/
Sleep your Magical Fat loss tool w/ Annika Carroll
Why isn't the weight shifting?
We often just talk about calories and exercise; the one area that affects EVERYTHING is sleep!
Annika Carroll is here to share her insights to help you feel amazing again with the power of sleep
Annika Carroll is the CEO of Sleep Like a Boss and the founder of the SleepMasteryMethod.
She is a former HR Manager and a special needs mom, who has recovered from burnout and anxiety twice in the last 5 years. She was a Type A stress addict, who rode on adrenaline and cortisol for years ignoring her body's signals like a pro.
Today she helps professional women as a Sleep and Health Coach get their sleep back, so they can manage their lives like they used to and still have the energy to socialize & dance.
Where to find me:
IG: https://www.instagram.com/_annikacarroll/
LinkedIn: www.linkedin.com/in/annika-carroll-sleepmasterymethod
Facebook: https://www.facebook.com/sleeplikeaboss
Gia Lili and High Performance Health
Gia Lili is the High-Performance Life Coach for you.
In this episode, Gia talks about how Chron's Disease Changed her approach to health.
Gia talks about
- How she started taking care of health
- What you need to do to start fixing your health.
- Her Top four tips to get started on your health journey NOW
You can find Gia on the links below
- LinkedIn:
https://www.linkedin.com/in/coachgialili/
Facebook official page:
https://www.facebook.com/CoachGiaLili
Is the Body Type diet real?
In this episode, I dive into the body type diet.
I cover the science and facts about whether your body type dictates
How should you eat or is there something else you need to know?
To access my free 7 Day meal guide click the link below
The no stress guide to loving how you feel in your wedding dress
Age is nothing but a number w/Alicia Reitz
What do Fanny's, Weight loss & menopause all have in common?
Alicia Reitz joins me on today's episode and it's a monster.
We delve into:
- The myth of hormones & weight loss
- How being choked can make your life better
- How to shift your nutrition mindset
- Why Relationships die
- Getting your sex life back on track for women going through menopause
Alicia is awesome so follow her on
Insta: https://www.instagram.com/angelishfit/
TikTok:@Angelishfit
To create the physique you want - you need these...
If you really want to know what it takes to create your dream physique, you need this episode.
- How to set yourself the right goals
- What your exercise level needs to look like to change your body
- My cheat code to getting motivated for results.
Grab your free meal guide here comment "meals" & ill get that over you immediately!
How to fix your menopausal hormones w/Pamela Windle
Pamela joins me to show you how you can improve your hormonal health in easy steps.
- The hormones nobody is talking about
- Why HRT might not work for some women
- Easy steps to improve your nutrition
If you want to know more about hormones this an episode for you.
You can find Pamela
Website: https://www.smarterchange.co.uk/
Instagram : https://www.instagram.com/pamelawindlewomenshealthcoach/
Build your Queen mindset
The Queen, Madeline McQueen joins me to show you how to show up for yourself.
Madeline is a coach who works with Exec-Level Women to Level up & own their self worth.
- The truth about Strong Women
- The power of saying no & how to do it.
- Setting Boundaries for your growth
- How to manage your manager
Be warned there is dancing on this episode.
Find Madeline here --- >
Linkedin-->. https://www.linkedin.com/in/madelinemcqueen/
Her Compass Club ---> https://www.thecompass.club/
How to get unstuck Hannah Watkings Pt2.
Hannah Watkins the empowerment coach joins me for part 2 of how to have what you want in life.
- How to get UNSTUCK in your life
- What holds you back with money
- How hating your body is keeping you stuck.
- How to put yourself first.
To Join my free facebook group for successful women who want to lose weight
Click here: https://www.facebook.com/groups/menopauseweightlossforbuisnessowners/
How to get what you want in life w/ Hannah Watkins - The Female Empowerment Coach
Ever feel stuck in your life?
Here's how to get unstuck.
Hannah Watkins the female empowerment coach joins me to
help you unlock your thoughts around Money. Self-improvement & her progress to helping women get empowered
There is some absolute gold in these episodes.
You can find Hannah here:
Instagram: https://www.instagram.com/the_female_empowerment_coach/