Right now we’re setting our 2019 goals or we’re creating fucket lists.

Motivation is high at the beginning of the new year but where will you be in June? Will you have reached your goals, halfway to it, or gave up?

I give you 5 tips to keep you intrinsically motivated in this week’s podcast:

I also recommend The Brave Athlete. Find it here.

Ep. 4 | Learn to Suffer - Interview with Kate Bennett