Grit & Gratitude

Did you grow up being taught that jealousy is a bad thing? Well today, I am sharing with you a mindset shift and normalizing the idea that jealously is a normal feeling, it isn't always bad and how you can use jealously as fuel on your growth journey. You aren't going to want to miss this. 

Today's episode is brought to you by our brand new sponsor GutPersonal. GutPersonal is the first line of personalized gut supplements, allowing you to create a customized protocol to address your symptoms, support your healing, and optimize your gut health.

GutPersonal is Founded by a registered dietitian with years of experience healing women’s gut symptoms and improving their gut health, Gut Personal is female founded, funded, and staffed.

Celebrate good times, come on! (Did you sing that too?) Celebrating isn't just for anniversaries, birthdays and huge milestones. Today we are talking about why celebrating is important and why we need to do it every single day. 

Today's episode is brought to you by our brand new sponsor GutPersonal. GutPersonal is the first line of personalized gut supplements, allowing you to create a customized protocol to address your symptoms, support your healing, and optimize your gut health.

GutPersonal is Founded by a registered dietitian with years of experience healing women’s gut symptoms and improving their gut health, Gut Personal is female founded, funded, and staffed.

Life is full of peaks and valleys, but what happens when you get stuck? How do get going again? How do you know what you're supposed to be doing next? If you're feeling overwhelmed and/or anxious by what to do next, this is the episode for you. 

Today's episode is brought to you by our brand new sponsor GutPersonal. GutPersonal is the first line of personalized gut supplements, allowing you to create a customized protocol to address your symptoms, support your healing, and optimize your gut health.

GutPersonal is Founded by a registered dietitian with years of experience healing women’s gut symptoms and improving their gut health, Gut Personal is female founded, funded, and staffed.

In this episode we are talking about 4 different types of fears that we have and how to combat each one of them. Tune in for all the deets! 

How many times have you set a goal (think New Year's Resolutions) only to find yourself days, weeks, or months later not even be able to remember what the goal was? When was the last time you accomplished a goal you set yourself? Do you know how to set a goal so that you can achieve it? We are talking all things Goals today: What goals are, How to set them, What to do once you reach them. Get ready to take notes. 

Are you ready to LEVEL UP? For more information on the brand new Level up Experience, text the phrase LEVEL UP to 607-364-8560 and I will get all of the details over to you and answer any questions you may have.

It's time to break free of your comfort zone. You deserve to live the life YOU want. Let's go. 

Are you ready to LEVEL UP? For more information on the brand new Level up Experience, text the phrase LEVEL UP to 607-364-8560 and I will get all of the details over to you and answer any questions you may have.

Whether you fly by the seat of your pants and live life on spontaneously or you plan your heart out but struggle with taking action on said plan, today's episode is for you. I am sharing 4 very tactical steps you can take TODAY to make sure you set yourself up for a successful month. 

Are you ready to LEVEL UP? For more information on the brand new Level up Experience, text the phrase LEVEL UP to 607-364-8560 and I will get all of the details over to you and answer any questions you may have.

We get so caught up in work, activities, traveling, taking care of the house, taking care of the kids and others, and on and on and on. The busyness can be all-consuming and lead to living life on autopilot. Are you maybe there right now? You know, just going through the motions, not really even paying attention to things and just doing the next thing on your never-ending list. In today's episode we are talking about 5 indicators that you may be complacent in life and what to do to get moving again. 

Are you ready to LEVEL UP? For more information on the brand new Level up Experience, text the phrase LEVEL UP to 607-364-8560 and I will get all of the details over to you and answer any questions you may have. 

Someone recently told me that they didn't feel the need to check in with me in person because they follow me on social media and already know what's happening in my life. Initially is was LIVID, but then I had a mindset shift and on today's episode, I tell you all about it. 

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It's been awhile since we've talked about manifesting and today we are talking about what to do when you are in a season where you can't even seem to find a goal to go after. We talk about writing goals in present tense and how to embody future you when the present seems overwhelming. Tune in and find out how to "become the woman who".

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I avoided the word "Authentic" for a long time because it seemed so taboo. Everyone was using it and you know me, the rebel, wanted to go against the grain. But today we are talking about what it means to show up as our authentic self in a world that is asking us to be anything but who we really are. 

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You know something I am really good at doing? Sabotaging myself. Today I am sharing life updates, how I stop self sabotage in its tracks and how I am planning to be more present this summer. Will you join me? 

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Yes I know it's not New Years, but June has always been the month where I reflect on the past year and dream about where I want to go in the next year. We talk a lot about failure and pivoting and if you are feeling like you aren't sure what you want to do next, but you know you are not happy with where you are currently, this episode is for you! 

Text the word PODCAST to  (607)364-8560 join our FREE pump-up text list! 

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Women are POWERFUL and there's something about gathering together with like minded women that can change the trajectory of our lives. Today we chat about how real life connection can force us to face our demons head on, level up and unlock our potential. We talk about the domino effect of women calling their shot and how no matter what season of life we are in, having women to support us in real life is sometimes all that we need. 

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you have been around the self development block a few times. You’ve read all of the buzz-worthy books, you’ve listened to the podcasts, you’ve journaled the things that some guru in this space said to do and you are still feeling stuck. You are still feeling like the 2015 version of yourself. In today's pep talk we are discussing 5 things that you can start doing TODAY as you begin your self-growth journey. 

This episode is sponsored by Organifi. Organifi is a superfood company that is committed to taking courageous action, empowering through individual wellness and contributing to the world we live in. By offering convenience and taste, high quality products, Organifi is the perfect one stop shop for the supplements we need to be our best selves on a molecular level. Use code JERAKAH at checkout to save 20% on all Organifi supplements! 

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Jealousy is a normal gut reaction, but it is something that has also been ingrained in us since the beginning of time. On today's episode I am giving you four tangible action steps that you can do TODAY to turn jealousy into inspiration. 

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Mother's Day is quickly approaching and this holiday brings up so many mixed emotions. With every holiday celebration, there is a holiday grief and today I want to validate and honor your grieving process. No matter what or whom you are grieving, this episode will inspire you and comfort you. 

This episode is sponsored by Organifi. Use code "JERAKAH" at checkout to save on all the yummy superfood combinations. 

In episode 65 we are talking about things we need to STOP doing in order to grow and evolve into the best versions of ourselves. You are going to want to grab a pen and paper or open up that notes app for this one! 

This Pep Talk is for sure going to light a fire under your booty! 

Today we are pulling back the layers and going deeper than a bubble bath and Starbucks coffee. 

It's another hot episode! If you aren't feeling successful, this episode is for you! 

This episode is all about confidence building habits you can start today!

It's been awhile since we talked about how to set up our months to be successful. In today's episode, we are covering all of the bases, not just the never ending to-do lists and doctor's appointments. 

Join our FREE texting community: Text your favorite emoji or just say "hey!" to 607-364-8560! I send weekly check in/ inspo text every Monday Morning to get your week started on the RIGHT foot!