Grit & Gratitude
By Jerakah Heady
Grit & Gratitude Jul 30, 2019
090. {PEP TALK} A mindset shift for when you're feeling jealous (ps, this is completely NORMAL)
Did you grow up being taught that jealousy is a bad thing? Well today, I am sharing with you a mindset shift and normalizing the idea that jealously is a normal feeling, it isn't always bad and how you can use jealously as fuel on your growth journey. You aren't going to want to miss this.
Today's episode is brought to you by our brand new sponsor GutPersonal. GutPersonal is the first line of personalized gut supplements, allowing you to create a customized protocol to address your symptoms, support your healing, and optimize your gut health.
GutPersonal is Founded by a registered dietitian with years of experience healing women’s gut symptoms and improving their gut health, Gut Personal is female founded, funded, and staffed.
You can Learn more, take your personalized quiz here, or visit www.gutpersonal.com/jerakah Use code JERAKAH at checkout to save 10% off all one time purchases and 20% off all subscriptions. Thank you GutPersonal for being a Sponsor of this show!
Are you ready to LEVEL UP? If you are in need of support on your growth journey, The Level Up Experience may be for you. It’s a 4 week 1:1 intensive where I guide you through a roadmap to the next level version of yourself. We will discuss clarity, limiting beliefs, getting unstuck, fear and more. The doors are officially open! To secure your spot and to learn more visit here.
Join the Pump-Up Text Squad by sending the headphone emoji to 607-364-8560 for inspiration.
Want to support the show, but don’t know how? Become a Golden Girl and pick your character! For a monthly pledge of $5-$20, you can help keep these episodes coming twice a week. For more information and to join in on the fun —> Golden Girls
089. How Celebrating the small things will lead to bigger things
Celebrate good times, come on! (Did you sing that too?) Celebrating isn't just for anniversaries, birthdays and huge milestones. Today we are talking about why celebrating is important and why we need to do it every single day.
Today's episode is brought to you by our brand new sponsor GutPersonal. GutPersonal is the first line of personalized gut supplements, allowing you to create a customized protocol to address your symptoms, support your healing, and optimize your gut health.
GutPersonal is Founded by a registered dietitian with years of experience healing women’s gut symptoms and improving their gut health, Gut Personal is female founded, funded, and staffed.
You can Learn more, take your personalized quiz here, or visit www.gutpersonal.com/jerakah Use code JERAKAH at checkout to save 10% off all one time purchases and 20% off all subscriptions. Thank you GutPersonal for being a Sponsor of this show!
Are you ready to LEVEL UP? If you are in need of support on your growth journey, The Level Up Experience may be for you. It’s a 4 week 1:1 intensive where I guide you through a roadmap to the next level version of yourself. We will discuss clarity, limiting beliefs, getting unstuck, fear and more. The doors are officially open! To secure your spot and to learn more visit here.
Join the Pump-Up Text Squad by sending the headphone emoji to 607-364-8560 for inspiration.
Want to support the show, but don’t know how? Become a Golden Girl and pick your character! For a monthly pledge of $5-$20, you can help keep these episodes coming twice a week. For more information and to join in on the fun —> Golden Girls
088. {PEP TALK} Stuck in rut? Now what? 3 Things you can do to get restarted.
Life is full of peaks and valleys, but what happens when you get stuck? How do get going again? How do you know what you're supposed to be doing next? If you're feeling overwhelmed and/or anxious by what to do next, this is the episode for you.
Today's episode is brought to you by our brand new sponsor GutPersonal. GutPersonal is the first line of personalized gut supplements, allowing you to create a customized protocol to address your symptoms, support your healing, and optimize your gut health.
GutPersonal is Founded by a registered dietitian with years of experience healing women’s gut symptoms and improving their gut health, Gut Personal is female founded, funded, and staffed.
You can Learn more, take your personalized quiz here, or visit www.gutpersonal.com/jerakah Use code JERAKAH at checkout to save 10% off all one time purchases and 20% off all subscriptions. Thank you GutPersonal for being a Sponsor of this show!
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** Are you ready to LEVEL UP? If you are in need of support on your growth journey, The Level Up Experience may be for you. It’s a 4 week 1:1 intensive where I guide you through a roadmap to the next level version of yourself. We will discuss clarity, limiting beliefs, getting unstuck, fear and more. The doors are officially open! To secure your spot and to learn more visit here.
** Join the Pump-Up Text Squad by sending the headphone emoji to 607-364-8560 for inspiration.
** Want to support the show, but don’t know how? Become a Golden Girl and pick your character! For a monthly pledge of $5-$20, you can help keep these episodes coming twice a week. For more information and to join in on the fun —> Golden Girls
087. One of the most skipped steps you often avoid on your growth journey
I don't think enough people are talking about this. It is often overlooked and today I am spilling all the tea around this one thing that is VITAL to support you on your growth journey.
Today's episode is brought to you by our brand new sponsor GutPersonal. GutPersonal is the first line of personalized gut supplements, allowing you to create a customized protocol to address your symptoms, support your healing, and optimize your gut health.
GutPersonal is Founded by a registered dietitian with years of experience healing women’s gut symptoms and improving their gut health, Gut Personal is female founded, funded, and staffed.
You can Learn more, take your personalized quiz at www.gutpersonal.com/jerakah Use code JERAKAH at checkout to save 10% off all one time purchases and 20% off all subscriptions. Thank you GutPersonal for being a Sponsor of this show!
086. {PEP TALK} How to Stomp Out Fear & Kick it to the curb once and for all
In this episode we are talking about 4 different types of fears that we have and how to combat each one of them. Tune in for all the deets!
This episode is sponsored by Organifi. Use code JERAKAH at checkout to save on all of their products. You can learn more here
Join the Text Squad by sending the headphone emoji to 607-364-8560
Support the show by joining the Golden Girls
085. Setting goals and actually sticking to them
How many times have you set a goal (think New Year's Resolutions) only to find yourself days, weeks, or months later not even be able to remember what the goal was? When was the last time you accomplished a goal you set yourself? Do you know how to set a goal so that you can achieve it? We are talking all things Goals today: What goals are, How to set them, What to do once you reach them. Get ready to take notes.
Are you ready to LEVEL UP? For more information on the brand new Level up Experience, text the phrase LEVEL UP to 607-364-8560 and I will get all of the details over to you and answer any questions you may have.
Local Mommas: Don't forget to follow Moms Time Out on Instagram and stay up to date on our first official gathering!
084. {PEP TALK} Challenging your Comfort zone, stepping out and moving forward!
It's time to break free of your comfort zone. You deserve to live the life YOU want. Let's go.
Are you ready to LEVEL UP? For more information on the brand new Level up Experience, text the phrase LEVEL UP to 607-364-8560 and I will get all of the details over to you and answer any questions you may have.
Local Mommas: Don't forget to follow Moms Time Out on Instagram and stay up to date on our first official gathering!
083. Ready...Set...Before You Go: 4 tactical steps to set yourself up for a successful month
Whether you fly by the seat of your pants and live life on spontaneously or you plan your heart out but struggle with taking action on said plan, today's episode is for you. I am sharing 4 very tactical steps you can take TODAY to make sure you set yourself up for a successful month.
Are you ready to LEVEL UP? For more information on the brand new Level up Experience, text the phrase LEVEL UP to 607-364-8560 and I will get all of the details over to you and answer any questions you may have.
Local Mommas: Don't forget to follow Moms Time Out on Instagram and stay up to date on our first official gathering!
082. {PEP TALK} Is complacency robbing you of your potential?
We get so caught up in work, activities, traveling, taking care of the house, taking care of the kids and others, and on and on and on. The busyness can be all-consuming and lead to living life on autopilot. Are you maybe there right now? You know, just going through the motions, not really even paying attention to things and just doing the next thing on your never-ending list. In today's episode we are talking about 5 indicators that you may be complacent in life and what to do to get moving again.
Are you ready to LEVEL UP? For more information on the brand new Level up Experience, text the phrase LEVEL UP to 607-364-8560 and I will get all of the details over to you and answer any questions you may have.
Local Mommas: Don't forget to follow Moms Time Out on Instagram and stay up to date on our first official gathering!
081. How are you showing up for the people you care about?
Someone recently told me that they didn't feel the need to check in with me in person because they follow me on social media and already know what's happening in my life. Initially is was LIVID, but then I had a mindset shift and on today's episode, I tell you all about it.
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Local Finger Lakes Moms: I would love for you to join a new in person community. Follow along on instagram @FLXMomsTimeOut
Join our Pump Up Text Community by texting the headphones emoji to 607-364-8560
080. Manifesting, Goal Setting and Becoming the woman who
It's been awhile since we've talked about manifesting and today we are talking about what to do when you are in a season where you can't even seem to find a goal to go after. We talk about writing goals in present tense and how to embody future you when the present seems overwhelming. Tune in and find out how to "become the woman who".
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Resources:
Erin Condren Notebooks (Use this referral code to get $10 off your first purchase!)
20 Gifts of Gratitude: A Guide to Gratefulness (Jerakah’s First Book Baby)
The Grit & Gratitude Podcast Listener Community (Private Facebook Group)
@JerakahHeady (on Instagram)
60 Days free on Scribd! ( Audiobooks, books, magazines, sheet music & more)
Little Sleepies Pajamas (Code JERAKAH15 )
Simply Stained Shop (Code JERAKAH10)
079. Showing up as our Authentic Self
I avoided the word "Authentic" for a long time because it seemed so taboo. Everyone was using it and you know me, the rebel, wanted to go against the grain. But today we are talking about what it means to show up as our authentic self in a world that is asking us to be anything but who we really are.
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Resources:
Erin Condren Notebooks (Use this referral code to get $10 off your first purchase!)
20 Gifts of Gratitude: A Guide to Gratefulness (Jerakah’s First Book Baby)
60 Days free on Scribd! ( Audiobooks, books, magazines, sheet music & more)
Little Sleepies Pajamas (Code JERAKAH15 )
Simply Stained Shop (Code JERAKAH10)
078. How to stop Self Sabotage, Show up, Glow up & Be Present
You know something I am really good at doing? Sabotaging myself. Today I am sharing life updates, how I stop self sabotage in its tracks and how I am planning to be more present this summer. Will you join me?
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Join the NEW Facebook Community
Read Year of Yes by Shonda Rhimes
Join the Text Fam (607)364-8560
077. {PEP TALK} Is Imitation really the sincerest form of flattery? What to do when you have copied someone or are being copied.
We've all been there. Maybe it was your little sister, or maybe it is your boss. Either way, when your hard work is being copied, lots of emotions can fly. Today we are chatting about how to deal with it.
076. Trusting your gut no matter what. Mommas: THIS ONE IS FOR YOU!
Listen, as a first time mom, I AM STRUGGLING. And I am pulling back the curtain for the first time today in a way I haven't done before. Even if you are not a Mom, there are some GEMS here for you on leaning into your intuition and trusting your GUT.
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Interested in working 1:1 with me? There are 5 spots open for July. Text the word CLARITY to 607-364-8560 for all the deets.
075. {PEP TALK} How to honor the season you are currently in
In this Pep Talk, I am sharing an experience I have had for the first time in YEARS and how navigating through a season of survival and into a season of hustle looks for me right now. I also give you 3 tactical steps you can take TODAY to honor your current season.
074. Happy New Year: It's time for a reset, a change, a pivot and a new outlook on the calendar year
Yes I know it's not New Years, but June has always been the month where I reflect on the past year and dream about where I want to go in the next year. We talk a lot about failure and pivoting and if you are feeling like you aren't sure what you want to do next, but you know you are not happy with where you are currently, this episode is for you!
Text the word PODCAST to (607)364-8560 join our FREE pump-up text list!
Resources:
12 Week Year (the book mentioned in this episode)
Erin Condren Notebooks (Use this referral code to get $10 off your first purchase! This would be the perfect place to create your 12 week year)
20 Gifts of Gratitude: A Guide to Gratefulness (Jerakah’s First Book Baby)
The Grit & Gratitude Podcast Listener Community (Private Facebook Group)
@JerakahHeady (on Instagram)
073. Navigating the space between Grief & Gratitude
It's been a heavy few days and weeks for our country and I wanted to chat about this space between grief and gratitude and leave you with some tangible actions steps you can take when you feel like you are barely keeping your head above the water. Also announced something REALLY BIG, so make sure you stay tuned through to the end. Sending love and light. XO
072. {PEP TALK} Are you living for TODAY?
We spend a lot of time planning for the future, but in this episode I am challenging you (and myself) to be more INTENTIONAL about living for TODAY!
071.The Power of in Person Connection: How to show up in REAL LIFE for other women
Women are POWERFUL and there's something about gathering together with like minded women that can change the trajectory of our lives. Today we chat about how real life connection can force us to face our demons head on, level up and unlock our potential. We talk about the domino effect of women calling their shot and how no matter what season of life we are in, having women to support us in real life is sometimes all that we need.
Mentioned:
EmpowerHer Live Event: October 21-23 in Phoenix, AZ. Learn more about the event here.
Resources:
20 Gifts of Gratitude: A Guide to Gratefulness (Jerakah’s First Book Baby)
The Grit & Gratitude Podcast Listener Community (Private Facebook Group)
@JerakahHeady (on Instagram)
60 Days free on Scribd! ( Audiobooks, books, magazines, sheet music & more)
070. {PEP TALK}You want to grow? Start doing these things NOW!
you have been around the self development block a few times. You’ve read all of the buzz-worthy books, you’ve listened to the podcasts, you’ve journaled the things that some guru in this space said to do and you are still feeling stuck. You are still feeling like the 2015 version of yourself. In today's pep talk we are discussing 5 things that you can start doing TODAY as you begin your self-growth journey.
This episode is sponsored by Organifi. Organifi is a superfood company that is committed to taking courageous action, empowering through individual wellness and contributing to the world we live in. By offering convenience and taste, high quality products, Organifi is the perfect one stop shop for the supplements we need to be our best selves on a molecular level. Use code JERAKAH at checkout to save 20% on all Organifi supplements!
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Resources:
Erin Condren Notebooks (Use this referral code to get $10 off your first purchase!)
20 Gifts of Gratitude: A Guide to Gratefulness (Jerakah’s First Book Baby)
The Grit & Gratitude Podcast Listener Community (Private Facebook Group)
@JerakahHeady (on Instagram)
60 Days free on Scribd! ( Audiobooks, books, magazines, sheet music & more)
Episode Mentioned on Friendship linked here.
069. Hey Jealousy: Turning Jealousy into Inspiration
Jealousy is a normal gut reaction, but it is something that has also been ingrained in us since the beginning of time. On today's episode I am giving you four tangible action steps that you can do TODAY to turn jealousy into inspiration.
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Resources:
Erin Condren Notebooks (Use this referral code to get $10 off your first purchase!)
20 Gifts of Gratitude: A Guide to Gratefulness (Jerakah’s First Book Baby)
The Grit & Gratitude Podcast Listener Community (Private Facebook Group)
@JerakahHeady (on Instagram)
60 Days free on Scribd! ( Audiobooks, books, magazines, sheet music & more)
Join our Text Community by sending the word PODCAST to (607)364-8560
068.{PEP TALK} You are a lion. When was the last time you celebrated you?
067. If you're grieving and finding it hard to breathe, this is for you.
Mother's Day is quickly approaching and this holiday brings up so many mixed emotions. With every holiday celebration, there is a holiday grief and today I want to validate and honor your grieving process. No matter what or whom you are grieving, this episode will inspire you and comfort you.
This episode is sponsored by Organifi. Use code "JERAKAH" at checkout to save on all the yummy superfood combinations.
The book that was referenced can be found here.
Join our texting community by sending the word "PODCAST" to (607)364-8560
Support this show by becoming a Golden Girl or shopping our Amazon Storefront.
066. {PEP TALK} Building Legacy TODAY!
In today's pep talk, I was inspired by a t-shirt at Target (of course!) and wanted to chat with you about building your legacy NOW and enjoying it NOW!
"I'm building legacy today!"
065. Wanting to grow as a woman but feel stuck? You have to STOP doing these things!
In episode 65 we are talking about things we need to STOP doing in order to grow and evolve into the best versions of ourselves. You are going to want to grab a pen and paper or open up that notes app for this one!
Today's episode is sponsored by Organifi. Learn all about their superfood blends and supplements and try my favorites (Green juice which doesn't taste like wet grass, Chocolate Gold which tastes almost like a butterfinger and Harmony which is great for that time of the month). Code "JERAKAH" at checkout will save you 20%
Support this show by becoming a Golden Girl!
Join our Text Community by sending a text to 607-364-8560
064. {PEP TALK} Is it an obstacle or an opportunity?
063. Health scare & life update
Shoutout to my Golden Girls for pledging to support this show!
Join our Text Community by sending a text to 607-364-8560
062. {PEP TALK} You want more peace in your life? STOP DOING THIS!
This Pep Talk is for sure going to light a fire under your booty!
Today's episode is sponsored by Organifi. Learn all about their superfood blends and supplements and try my favorites (Green juice which doesn't taste like wet grass, Chocolate Gold which tastes almost like a butterfinger and Harmony which is great for that time of the month). Code "JERAKAH" at checkout will save you 20%
Support this show by becoming a Golden Girl!
Join our Text Community by sending a text to 607-364-8560
061. The hard truth about Self-Care
Today we are pulling back the layers and going deeper than a bubble bath and Starbucks coffee.
Today's episode is sponsored by Organifi. Learn all about their superfood blends and supplements and try my favorites (Green juice which doesn't taste like wet grass, Chocolate Gold which tastes almost like a butterfinger and Harmony which is great for that time of the month). Code "JERAKAH" at checkout will save you 20%
Support this show by becoming a Golden Girl!
Join our Text Community by sending a text to 607-364-8560
060. {PEP TALK} Why you aren't successful
It's another hot episode! If you aren't feeling successful, this episode is for you!
Today's episode is sponsored by Organifi. Learn all about their superfood blends and supplements and try my favorites (Green juice which doesn't taste like wet grass, Chocolate Gold which tastes almost like a butterfinger and Harmony which is great for that time of the month). Code "JERAKAH" at checkout will save you 20%
Support this show by becoming a Golden Girl!
Join our Text Community by sending a text to 607-364-8560
059. Lacking Confidence? Try this!
This episode is all about confidence building habits you can start today!
Today's episode is sponsored by Organifi. Learn all about their superfood blends and supplements and try my favorites (Green juice which doesn't taste like wet grass, Chocolate Gold which tastes almost like a butterfinger and Harmony which is great for that time of the month). Code "JERAKAH" at checkout will save you 20%
Support this show by becoming a Golden Girl!
Join our Text Community by sending a text to 607-364-8560
058. {PEP TALK}When making friends as an adult SUCKS
057. Why Gratitude really matters and how to practice it
056. {PEP TALK} Get off your butt and start taking ACTION!
055. Creating an abundant mindset and life
054. Embracing the suck
053. Creating future you
052. For when you are overwhelmed and questioning if any of this matters
This might be the most vulnerable episode I have ever recorded. Through tears I am coming to you as my most authentic self. Overwhelmed, frustrated and questioning everything. If you are finding yourself in a season similar to mine, or you are having a day from hell, tune in to this episode and be encouraged. I don't have all the answers, but I will walk this journey with you so you don't feel alone.
051. Preparing for a successful + peaceful month with journal prompts and tips
It's been awhile since we talked about how to set up our months to be successful. In today's episode, we are covering all of the bases, not just the never ending to-do lists and doctor's appointments.
Join our FREE texting community: Text your favorite emoji or just say "hey!" to 607-364-8560! I send weekly check in/ inspo text every Monday Morning to get your week started on the RIGHT foot!
Join us in the Facebook CommUNITY---> here
Follow me on Instagram here---> here
www.jerakahheady.com
050. Leaving something GOOD for GREAT and a mini celebration of hitting 50 episodes!
Feeling restless and like your ready to make power moves? Today we are talking about leaving something good in order to get to something great.
Connect with me on IG: www.instagram.com/jerakahheady
Text me: 607-364-8560
Read my book: https://amzn.to/3BMZahN
049: Self Love- what is it? How do you do it? and so much more
I am bringing the FIRE in this episode as I break down for you what self love is, how you do it and what it means when you fully embody it.
048: Future You is depending on you. How to release your past and cling to your future.
We all have a past. So how do we let it go and make room for our future? Tune in to find out.
47: Adding little luxuries to your life
Anyone else feeling the hamster wheel syndrome? Tune into today's episode to learn how adding little upgrades to life can increase the quality.
46: Prioritizing Your Peace (pt 2)
Hey Girl! Today I am back with part 2 of these little mini series on prioritizing our peace. Tune in for the last five ways you can put your peace at the forefront of all you do!
45: Prioritizing Your Peace (part 1)
How do I stay so sane? By prioritizing my peace. Here's part one!
44: How to stay consistent when you're busy
In this episode, I am giving you 3 tips and some journal prompts on how to stay consistent even when life is really busy.
43: The Year of saying "Yes" to Consistency
In this episode, we are diving into the theme for the year here on the podcast as well as in my day to day life. For the month of January, we are focusing in on one particular thing to get consistent on and laying the foundation for an amazing year.
Tune into this episode and listen to how I am planning to make 2022 the year of saying yes to consistency!42: The Brand New Grit + Gratitude Podcast
Grab the show notes and read the blog post at www.jerakahheady.com/podcast