Groove with Portia

On this episode of Groove with Portia, I am joined by Jane Ferré, Executive Coach. Tune into our discussion to learn why your personal values play a big role in finding joy in your work and the secret to effective networking that involves a little black book. For more information on Jane, visit here.

On this episode of Groove with Portia, I am joined by Aanchal Dhir and Lori Haugland of Career Connect. Tune into our discussion to learn the best ways to build a solid relationship with your coach along with the importance of tracking your achievements to increase your chances of a higher salary. For more information on Aanchal or Lori, visit here.

On this episode of Groove with Portia, I am joined by Attorney Michael Liner, Founder of Liner Legal. Tune into our discussion to learn the common misconceptions around mental health and social security disability benefits along with ways to handle your claim being denied. For more information on Liner Legal, visit here.

On this episode of Groove with Portia, I am joined by Natashah Khan, Personal Development Coach. Tune into our discussion to learn why people unintentionally fall into addictive patterns during grief and ways to address cognitive distortions (limiting beliefs) to become our authentic selves. For more information on Natashah, visit here.

On this episode of Groove with Portia, I am joined by Angel Inspires, Entrepreneur & Motivational Speaker. Tune into our conversation to learn how she overcame the stigma placed on mental health to share her story about receiving an abortion and ways to create your recipe for healing. For more information on Angel, visit here. 

On this episode of Groove with Portia, I am joined by Dr. Tyra Gardner, Psychotherapist. Tune into our discussion to learn how anger presents itself in a unique way during the grief process and key questions to ask yourself before going to therapy along with questions Dr. Tyra recommends each patient asks the therapist at the first visit. For more information on Dr. Tyra, visit here.

How would you react if someone had the same business name as you? Who would win ownership of the name and use of it? On this episode of Groove with Portia, I am joined by Tracy J. Hoffman, business coach and entrepreneur. Tune into our conversation to learn about the common mistakes new entrepreneurs make when it comes to securing their business (name, copyrights and trademarks) and tips for creating a logo for your business when meeting with a graphic designer. For more information on Tracy, visit here.

On this episode of Groove with Portia, I am joined by returning guest Evangelist Rennee Hubb. Tune into our deep discussion on healing yourself while in a state of grief and how our belief about crying impact our well-being. For more information on Rennee visit here. 

On this episode of Groove with Portia, I am joined by Andrea Arroyo, Life Coach & International Speaker. Tune inot our conversation to learn about the triple "S" affect,  what limiting beliefs she had about herself that lead to addiction and how she continues to maintain her sobriety. For more information on Life Coach Andrea, visit here. 

On this episode of Groove with Portia, I am joined by the Brenda Warren, The Soulutionist. Tune into our discussion on how to use the T.A.P.I.N method while going through grief and ways to let others support you while grieving. For more information on Brenda, visit here.

On this episode of Groove with Portia, I am joined by Dr. Roger McFillen, Clinical Psychologist and Host of Radically Genuine Podcast. Tune into our conversation to hear why a comparison is created amongst mass shooters and non-violent individuals with mental health conditions. Dr. Roger also gives an in-depth explanation on antidepressants. For more information on Dr. Roger, visit here.

On this episode of Groove with Portia, I am joined by Ram Sundar AKA The Body Language Coach. Tune into our conversation to learn how your body language plays a role in your success and how to handle the "tell me about yourself" question during an interview. For more information on Ram, visit here.

Breaking the silence about my mental health journey took courage. I knew the stigma associated with speaking up, but I also knew others needed to see me as a rolemodel to find healing. On this episode of Groove with Portia, I am joined by Carleeka Basnight Menendez, The Number 1 Black Face of Women in Menopause. Tune into our conversation to learn what it means to be a barren woman, how Carleeka stepped up to speak openly about her journey through Menopause, and her upcoming event MenoCon. 

For tickets to MenoCon on September 16th, 2022- September 17th, 2022 in Saint Marys, GA, click here.

For more information on Carleeka, visit here.

I have to maintain my mental wellness daily. Each day I set one goal. This helps to reduce my chances of reverting back negative thinking. On this episode of Groove with Portia, I am joined by Erick Allen (EA), Licensed Substance Abuse & Mental Health Professional. Tune into our conversation to hear how EA battles to urge to return to his old habits and why men view other men as competition. For more information on EA, visit here.

Self-Love means so many things in the world today. In my eyes,self-love is preservation of my wellbeing. What does it take for each of us to learn how to love ourselves the way we do others? On this episode of Groove with Portia, I am joined by Kurt Powers, personal trainer and host of The Powers Project Podcast. Tune into our conversation to learn how Kurt discovered how to love himself and ways to own your authentic self through your relationships. For more information on Kurt, visit here.

When tragic events happen on a global scale, it affects all of us in some way. When I worked in the news industry, I found it challenging to hold a straight face when certain tragic stories aired. How do first responders manage their mental wellness during a crisis? On this episode of Groove with Portia, I am joined by Larry Penton, Co-Founder of Penton Pending Consulting Solutions. Tune into our discussion on safety when an active violent incident occurs and how first responders can find balance during a traumatic moment. For more information on Larry, visit here. 

I've noticed a trend with mental health. Lots of them have similar symptoms. If this is the case, how can more accurate diagnosis be given to start someone on the right path instead of a maze? On this episode of Groove with Portia, I am joined by Matthew Dickson, Founder of Mind Aid. Tune into our conversation to learn how Matthew recovered from schizophrenia and the common misconceptions associated with severe mental illness and violent actions. For more information on Matthew, visit here.

When I was struggling mentally, I found it challenging to stay afloat. I didn't want to contine riding this wave of ups and downs with my emotions. I learned several tools to see my mental health diagnosis as a checks and balances system (lifejacket) instead of an anchor. On this episode of Groove with Portia, I am joined by Coach Andre' Morton, Founder of Rhythm and Stroke LLC. Tune into our conversation to learn how becoming a swim instructor enhanced his parent skills and what to look for when purchasing a life jacket. For more information on Coach Andre, visit here.

I noticed the world appears very noisey today. This is why I make time for social media detoxing. It's beneficial for my mental wellness to step away from social media and step into a place of more grounding. On this episode of Groove with Portia, I am joined by Erick Brazile, Founder of Healing Hyenas. Tune into our conversation to learn what it means to have a sound mind in a world full of noise and lessons Erick learned from his father that he is passing down to his son. For more information on Erick, visit here. 

I believe it's imperative to question everything around you. In the world that we live in, how much truth is available amongst so much illusion? On this episode of Groove with Portia, I am joined by Adam Coleman, Founder of Wrong Speak Publishing. Tune into our discussion on why deceit from mainstream entities continue to hide our truth and what the real picture of debt forgiveness would look like. For more information on Adam, visit here. 

Addiction and mental health can be complex. They are often separated. In our society, a select few addictions are given a pass while others continue to be buried under shame and guilt. On this episode of Groove with Portia, I am joined by Joshua Shea, Trauma and Addictions Coach. Tune into our discussion on how addiction plays a role in mental wellness obstacles and ways to change the narrative around addiction. For more information on Joshua, visit here.

I used to think failure was the end. I didn't believe you could come back from completely falling on your face. As I've been on this entrepreneurial journey, I see failure as part of the process for success. On this episode of Groove with Portia, I am joined by Omar Campbell, CEO & Founder of Limitless Chanxes Gym. Tune into our conversation to learn how to shift your mindset around failure and the definition of fatherhood in 2022. For more information on Omar, visit here.

Over the last couple years, I have discovered mental health is viewed and treated differently around the world. What will it take to create one global treatment around mental health? On this episode of Groove with Portia, I am joined by Kunle (Pronounced Koon-Lee) Pelemo, Chief Mental Health Strategist. Tune into our conversation to learn about the three P's within the word Passion and what it will take to reach a global understanding of mental health. For more information on Kunle, visit here.

Several factors make up our identity. As we grow and learn more about life, portions of this changes. For individuals within and aged out of the Fostercare system, how do they separate the identity prior to going and now being out of the system? On this episode of Groove with Portia, I am joined by Angela Quijada-Banks, Author & Holistic Coach. Tune into our discussion on the impact on mental health in the fostercare system and how the Roe V. Wade decision could affect adoption. For more information on Angela, visit here.

I've always known that I had a gift of storytelling. When I had my breakdown, I lost my gift and purpose. Once I found an opening within the numbness of trauma, my passion flame re-ignited. On this episode of Groove with Portia, I am joined by Tanya J. Miller, Coach & Author. Tune into our discussion on how to find your purpose and what it takes to change our mindset from victim to victor. For more information on Tanya, visit here. 

When my mental health took a dive, I had a hard time seeing "brighter" days. Once I turned my pain (diagnosis) into my power, my world became filled with optimism. On this episode of Groove with Portia, I am joined by Melissa Bright, Coach and Podcaster. Tune into our conversation to learn how Melissa overcame crippling anxiety, why vulnerability is viewed as a weakness and ways families can discuss mental health. For more information on Melissa, visit here.

The Portia who I see in the mirror today did not always love herself. Why? I was taught by society to disconnect from myself in order to be successful. We see how far this went...On this episode of Groove with Portia, I am joined by Evanye Lawson, Liberation Speaker & Coach. Tune into our conversation to learn how to become connected to yourself in a society of continuous disconnection and ways to ignite your curiosity spirit that you had as a child. For more information on Evanye, visit here.

Art heals. Period. My seven tattoos that I currently have (more to come by the way) were done during therapy. I believe therapy looks different for each individual and mine includes both art and pain. On this episode of Groove with Portia, I am joined by Timeka Rashid, Founder of Black Girls Love Tattoos. Tune into our conversation to learn how she started BGLT and how ink therapy plays a role in healing. For more information on Timeka, visit here.

I know the stigma all too well when it comes to mental health in communities of color. How does this stigma affect men (mostly of color in particular) from seeking help for their mental wellness? On this episode of Groove with Portia, I am joined by Will Baptiste, Trilingual Public Speaker and Transformative Coach. Tune in to our discussion on the limiting beliefs which kept Will from working on his own healing, toxic masculinity and overcoming the stigma as a man to speak openly about mental health. For more information on Will Baptiste, visit here.

Forgiveness is viewed different depending on life experience. The person who I took the longest to forgive was myself from all the trauma and reactions to life that I exhibited. What will it take for you to forgive yourself? On this episode of Groove with Portia, I am joined by Christina Heike, Trauma and Holistic Health Expert. Tune into our conversation to learn what someone would experience while undergoing New Decision Therapy and how trauma relates to unforgiveness. For more information on Christina, visit here. 

The first time I shared my mental health story was in 2020. I felt compelled to open up about my struggles to help others who were in my same boat. My guest today witnessed my freedom from the stigma. On this episode of Groove with Portia, I am joined by returning guest Attorney Corey Minor Smith. Tune in to hear our discussion on social media's impact on mental health, tips for cregivers of individuals with severe mental wellness challenges and ways to prepare when 988 (mental health crisis phone dispatch) becomes available in July 2022. For more information on Corey, visit here. 

I'm a big fan of word searches. Why? They allow me to be present in the moment and also focus on a task I enjoy. When was the last time you had an activity satisfy these two needs for you? On this episode of Groove with Portia, I am joined by Christopher & Danyelle Sivillo, Founders of Over-Bored Puzzles. Tune into our conversation to learn how Chris & Danyelle turned their passion for puzzles into purpose and how puzzles aid with improving mental wellness. For more information about Over-Bored Puzzles, visit here.

I can always tell when I am happy. I feel it physically, emotionally, mentally and spiritually. Each day I make it a priority to be happy no matter what. When was the last time you were truly happy? What did it look like? If you are struggling to find your happiness, this conversation is for you. On this episode of Groove with Portia, I am joined by Life Coach Kerry Rasenberger. Tune into our conversation to learn the difference between self-love and selfishness and tips for managing your inner critic so you can take control of any situation. For more information on Kerry, visit here. 

I remember the first time I was called the "N" word. It was actually by someone who looked like me. What are your thoughts on race today? On this episode of Groove with Portia, I am joined by returning guest Dr. Sheena Mason. Tune into our conversation to learn about her upcoming book, the view of the United States when it comes to race today and unconscious bias. For more information on Dr. Sheena Mason, visit here. 

One of my coaches said it best: the extra mile is never crowded. I remember getting bullied in school for being an "overachiever". Now, I see this title differently. On this episode of Groove with Portia, I am joined by Helena Paschal, Entrepreneur and mother. Tune into our conversation to learn about her upcoming business and how she overcame the limiting belief of obligation to her family in order to thrive in her business. For more information on Helena, visit here.

I'm a firm believer in the phrase that our scars make us who we are. On this bonus episode of Groove with Portia, I am joined by Janae Sergio, Veteran and Author of "Perfectly Flawed". Tune into our conversation to learn how Janae's survival tactics while being homeless helped her military career and about her recent best seller "Perfectly Flawed". For more information on Janae, visit here.

I believe we can change the narrative around any problem in this world. On this episode of Groove with Portia, I am joined by our friends at 2nd Act Organization, whose mission is to change the way people view substance use through theater and drama therapy. Tune into our conversation to learn about their upcoming event on May 1st and ways to manage your inner critic. For more information on 2nd Act, visit here.

I used to believe I had to work myself to death in order to be successful. I'm grateful to have changed that thought pattern around because my health was starting to "pay" for that limiting belief. What causes us to believe these things? On this episode of Groove with Portia, I am joined by Intuitive Life Coach Brandy Deutsch. Tune into our conversation to learn about overcoming limiting beliefs and ways to be mindful before putting things into your body. For more information on Brandy, visit here. 

It took me a while to openly speak about my mental health. Why? I waited on the permission of others because I didn't believe in myself. This changed the moment I took my life back. On this episode of Groove with Portia, I am joined by Tanya Trevett, Author & Mental Health Advocate. Tune into our conversation to learn how she overcame shame and guilt to share her daughter's journey dealing with mental illness and ways to end the stigma start in schools. For more information on Tanya, visit here.

I remember the day a psychiatrist diagnosed me with bipolar disorder. I found myself thinking there has to be another route to healing besides medication. When you received devastating news, how did you look outside the box for a solution? On this episode of Groove with Portia, I am joined by Dr. Ed Le Cara, Chiropractor & Cofounder of Body Lounge Park Cities. Tune into our conversation to learn how Dr. Le Cara healed a torn legament in 4 months without surgery and ways to avoid common injuries. For more information about Dr. Ed Le Cara, visit here.

We all have a skill that we do better than anyone else. I consider myself the best producer there is in the world. Why? Even though I only worked in the television industry for a few months, I gained several skills that I utilize in my everyday life. On this episode of Groove with Portia, I am joined by Remi Jones, CEO of REMI TV. Tune into our conversation to hear how Remi changes careers from being a paralegal to television personality and tips for a successful collaboration. For more information on Remi, visit here. 

Have you ever felt broken? I know I thought after my first heartbreak and loss of my dream job, I couldn't be whole again. What does it take to be whole again? On this episode of Groove with Portia, I am joined by Lifecoach Marlia Hall. Tune into our conversation to hear Marlia discuss how she went from being broken to whole and how her spouse helps to hold her accountable in order to achieve her goals. For more information on Marlia, visit here.

What does it take to truly be a well known author? As a writer myself, I have to remind myself to find my flow or remember my why when crafting a piece for publication. On this episode of Groove with Portia, I am joined by Author Tyeshia Sturgis. Tune into our conversation to hear a secret about writer's block and ways to determine if self-publishing or traditional work best for you. For more information on Tyeshia Sturgis, visit here.

Time holds an emotional factor. I learned this from one of my coaches. How are you using your time to invest in yourself? On this episode of Groove with Portia, I am joined by Cari Higham, Author and Network Marketing Guru. Tune into our conversation to learn about her book "You Got This Girl" and ways to shift your mindset to investing in yourself. For more information on Cari, visit here.

A brand defines a business, but what about our personal brand? How do we build our own personal brand without a blue print? On this episode of Groove with Portia, I am joined by Mike Barker, MBA, Author & Founder of Barker-ENT. Tune into our conversation to learn about his new book on building your personal brand and the importance of maintaining relationships in business. For more information on Mike, visit here.

I have been a witness to seeing spirits or ghosts however you want to address them. What if when they come to us, they are delivering a message instead of trying to scare us? On this episode of Groove with Portia, I am joined by Eleanor Wagner, Author & Founder of The Lady Ghostbusters. Tune into our conversation to learn how Eleanor discovered her passion for writing and tips for ghost hunters on keep spirits from following you home. For more information on Eleanor Wager, visit here.

I've found myself the past couple months prioritizing staying in the present moment. When I am fully invested, I feel it both mentally and physically. How can one build their awareness of themselves to remain present? On this episode of Groove with Portia, I am joined by Leah Frazier, Esq., CMT 200, Founder of Think Three Media. Tune into our conversation to learn how to build your self awareness muscle and tips to counter imposter syndrome. For more information on Leah, visit here.

Music speaks when words fail. I have listened to music not only to get work done, but also uplift my spirits during a rough time. On this episode of Groove with Portia, I am joined by vocalist Nia Simone. Tune into our conversation to hear how she began her music career and what it means to know your worth. For more information on Nia, visit here.