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Growing With The Flow

Growing With The Flow

By Nayna Florence
Navigating the brink of adulthood, life transitions and building a life you love. With some life experience under her belt, Nayna will be revealing everything she’s learnt so far as well as navigating this new chapter and taking a step into the unknown, sharing experiences and tips along the way. From jobs, student life and graduating to health, relationships and activism, this podcast was created to be a safe place to figure out who we are and who we want to be. Instead of fearing the future we’re going to be mastering the art of growing with the flow.
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being present, screen time and endless goals: big sister advice pt v | Ep. 50
happy monday everyone!! very happy to be doing another big sister advice episode today, we're chatting being present, screen time, endless goals, making our parents proud, feeling left out and lots more! i hope you enjoy
41:15
February 07, 2022
edinburgh | Ep. 49
happy monday again! this week we're chatting all about edinburgh, from moving here to my favourite spots and lots of recommendations i hope this is interesting and helpful if you're ever looking to visit :) have a nice week
45:28
January 24, 2022
personality tests, 2022 plans, life recently | Ep. 48
happy tuesday my friends! today i'm answering questions and having a catch up, we're talking new post grad plans, personality tests, what i've been up to and lots more :) i hope you enjoy xx ig: @growingwiththeflow_podcast
46:02
January 18, 2022
habits and routines | Ep. 47
happy monday! today's episode is all about our routines and habits which felt quite fitting for the start of a new year! have a lovely week
40:39
January 10, 2022
2021 reflections and 2022 intentions | Ep. 46
happy 2022 my beautiful friends! thanks for sticking around to see another year with the pod
52:23
January 03, 2022
home for the holidays | Ep. 45
happy christmas week everyone! in today's ep we catch up on christmas traditions, our feelings about a new year, what it's like moving home for the christmas period and lots more, i hope you enjoy
43:60
December 20, 2021
feeling like you're behind in life, fomo and burnout: big sister advice pt iv | Ep. 44
happy monday everyone! i hope you enjoy this weeks ep, we're talking feeling like you're behind in life, fomo, burnout and lots more in another instalment of the big sister advice series
41:44
December 13, 2021
norway trip, exam season, christmas: a catch up | Ep. 43
happy monday!! very happy to be uploading this week with a little catch up ep, i hope you enjoy
41:12
December 06, 2021
starting a youtube channel | Ep. 42
happy wednesday all! sorry for the lack of punctuality but this week we are discussing starting a youtube channel/podcast/social media :) really enjoyed recording this so i hope you like it
53:20
November 17, 2021
uni advice w/ niamh | Ep. 41
happy monday everyone!! this week we have my flatmate and bestie niamh on the pod to answer your questions and give our best advice about uni! i hope you enjoy and have a lovely week
51:39
November 08, 2021
pressure | Ep. 40
happy monday and happy november! another chatty episode today about the pressures we feel and how/if we can overcome them :) i hope you enjoy and have a nice week
40:19
November 01, 2021
the best things i've ever bought | Ep. 39
happy monday my friends i missed you! today we're chatting about the best things we've ever bought, hopefully just a lighthearted ep that distracts you from sad girl autumn for 40 mins! love you lots xx ig: @growingwiththeflow_podcast
41:26
October 25, 2021
fear | Ep. 38
happy monday my favourite people! today's episode is all about fear, we talked what we're all scared of, how that impacts us and whether fear is healthy- i hope you enjoy and thank you as always for sending in your thoughts
41:13
October 11, 2021
"that girl", friendship dilemmas, comparison: big sister advice part iii | Ep. 37
happy monday everyone it's an honour to have you here!! today's episode is part iii of the big sister advice series and we're discussing the "that girl" trend, friendship dilemmas, comparison, body image, performing vs authenticity, learning to drive and lots more- i hope you and enjoy and have a good week
47:48
October 04, 2021
would you rather | Ep. 36
happy monday my loves! missed you v much last week
34:54
September 27, 2021
authenticity | Ep. 35
that time of the week again...happy monday! in today's episode we are discussing authenticity, what that means and how to achieve it in real life and online, i really enjoyed this discussion and i hope you will too! have a lovely week
36:04
September 13, 2021
situationships, family and not drinking | Ep. 34
happy monday beautiful people! welcome back to another episode, thanks for tuning in! today we catch up on my trip to somerset as well as other random topics and advice you sent in- situationships, family, living in london, toxicity and not drinking, i hope you enjoy
44:18
September 06, 2021
success, productivity and hustle culture | Ep. 33
happy monday all! i'm really happy with this episode and i hope you enjoy it, we're chatting success, productivity and hustle culture- my experiences throughout life, some advice and also your thoughts! have a lovely week
49:24
August 30, 2021
deep(ish) chats | Ep. 32
happy monday all! i hope you had a nice weekend
41:49
August 23, 2021
these are a few of my favourite things | Ep.31
happy monday everybody and welcome back to a new ep! today we're keeping it very chill with a favourites, we've got books, shows, creators, podcasts and a tonne of random things i've been loving- i hope you enjoy!
44:50
August 16, 2021
gratitude | Ep. 30
happy tuesday everyone! today's episode is extremely wholesome, we're chatting all about gratitude! what it means to me and how i practice it as well as lots of lovely things you're all grateful for :) it's a very happy, good energy ep and i hope you enjoy!
43:57
August 10, 2021
toxic friends, new flatmates and balancing work and study: big sister advice pt ii | Ep. 29
happy monday all you beautiful friends! in today's ep i'm doing a part two to my big sister advice column
41:42
July 26, 2021
summer bucket list inspiration | Ep. 28
happy tuesday all!! (sorry i'm late) today we're discussing your and my summer bucketlists! you're all so cool and have so many fun ideas so this is a chill ep with great energy that hopefully will help us all achieve our goals, live a little and make the most out of the summer that remains :) have a lovely week
45:08
July 20, 2021
late night thoughts | Ep.27
hey hey happy monday! in this slightly chaotic ep we have some late night chats, the deep sort. weirdly this is one of my favourite episodes, we talk the "that girl" trend, being authentic, my overthinking habits, speaking to my 15 year old self and plenty of other personal (probably oversharing) things, i hope you enjoy and have a lovey week
39:13
July 12, 2021
money money money | Ep.26
happy monday beautiful people! in today's ep we are talking all about money money money, from first jobs, saving and budgeting to having a healthy mindset and relationship with money. i'm no where near an expert and still learning but maybe we can figure things out together ?? i hope you enjoy! follow the ig for more! @growingwiththeflow_podcast
49:33
July 05, 2021
welcome to the self love club | Ep.25
happy happy monday everyone! today we're discussing self love and how we can love ourselves a little bit more
46:10
June 28, 2021
living sustainably | Ep.24
happy monday my friends! in today's ep we're chatting about living a more sustainable life, how to work towards it and some of my thoughts! i hope this is helpful or interesting, such a complicated topic and there's so much more i could say :) have a lovely week
44:37
June 21, 2021
room 101 | Ep.23
happy monday folks! today we're discussing room 101 and all the things we would banish there if we could! this was such a fun one to record and thank you so much for sending yours in they were very entertaining! have a lovely week and catch you next monday
43:43
June 14, 2021
activism guilt, spirituality and soulmates- deep and random polls | Ep.22
hey hey hey happy monday! in today's episode i'm reacting to some deep and random polls about all sorts of things like activism guilt, spirituality and soulmates! a very all over the place ep which i hope you enjoy
38:39
June 07, 2021
the end of exams, going on holiday and happy summer | Ep. 21
welcome back everyone!! i missed you greatly, thanks for sticking around
43:40
May 31, 2021
hot girl summer, exam season stress and future plans | Ep. 20
heya my loves and welcome to episode 20! this week i did a little q and a to finish up the "season" before taking a little (i promise haha only a couple weeks!!) break to finish my exams :) we chatted hot girl summer, body image, final year and post grad plans, exam season stress and what i love about myself! i hope you enjoy love you lots and miss you already
43:12
May 03, 2021
nature vs nurture | Ep. 19
another monday! today's ep is all about nature vs nurture, the science is all very new to me but i found this conversation so interesting and hopefully insightful! we chatted about how this discussion effects our political beliefs, self worth and confidence- i hope you enjoy and have a lovely week
38:02
April 26, 2021
having a social media platform and iNfLuEnCeRs | Ep. 18
happy monday friends
46:32
April 19, 2021
friends! aka the loves of my life | Ep. 17
happy monday my friends i missed you! welcome back! this week i'm chatting all things friendship, we're talking toxic friends and friendship breakups as well as my friendship history and experiences. remember to cherish your loved ones and that friends are the best thing in our lives!!! big hugs from me (your bf4eva)
42:34
April 12, 2021
unpopular opinions | Ep. 16
happy monday my loves!! everything has felt a bit sad and heavy recently so this week i'm doing a very chatty, lighthearted episode reading your unpopular opinions!! some of you are crazy!!! but was so fun doing this and hopefully you enjoy and get to think about something else for 42 mins, have a lovely week
43:38
March 29, 2021
asian hate and random chats | Ep. 15
happy monday friends!! please check out this link! https://anti-asianviolenceresources.carrd.co/ hopefully it works! in today's ep i talk a little about the increase asian hate crimes and how i've been feeling. we also discuss some other random topics including post grad, habits, random acts of kindness and summer plans! sending everyone lots of love and i hope you are coping okay
39:28
March 22, 2021
destroying the patriarchy | Ep. 14
happy monday folks! i hope we are all doing well and looking after ourselves
41:07
March 15, 2021
greatest fears, dream careers and my death row meal | Ep. 13
happy monday my loves! this is episode 13 which is my lucky number so got a feeling this will be a good week !! today i chat about turning 21 and my birthday as well as answering lots of fun questions from instagram! (@growingwiththeflow_podcast) talking about loneliness, my dream career, what i would eat on my last day on earth, having a healthy relationship with working out and sport + lots more
41:23
March 08, 2021
twenty lessons i learnt at twenty | Ep. 12
happy march my loves! this week i'm sharing twenty lessons i learnt in my twentieth year, and what a year it's been!! hope this is insightful or just vaguely entertaining haha but anyways thank you for all the love and support this past year you mean the world to me
36:40
March 01, 2021
love and relationships | Ep. 11
happy monday my friends!! it's pisces season!! so for today's ep i'm chatting all about love and relationships, i talk about my experiences as well as your questions and thoughts from insta! (@growingwiththeflow_podcast) i'm so so happy with how this episode came out and i hope you enjoy, if you do a rating/review would be very appreciated hehe!! wishing you all the best in love
43:51
February 22, 2021
slow fashion and dressing sustainably | Ep.10
hello hello! happy monday and happy new ep! today we're chatting openly about fast fashion, sustainable clothing and making it accessible to everyone! hopefully this episode serves as a conversation starter or just something to think about! follow the insta @growingwiththeflow_podcast and rate and review if you would like!
42:31
February 15, 2021
relationships, body image and jobs: big sister advice | Ep. 9
happy monday folks! this week i'm turning into your big sister and giving out a tonne of unsolicited advice! from body image and relationships to drifting from friends and careers, we're chatting about it all :) thank you to everyone who sent something in, i read them all and it means a lot
41:20
February 08, 2021
breaking up with my phone | Ep. 8
happy february everyone!! welcome to a new ep (and new podcast art !!!! by @magalifranov eeeek so in love with it!!), today we're chatting all about social media, influencers, comparison online and breaking up with my phone. thank you for sending in your thoughts on the podcast insta! (growingwiththeflow_podcast) have an amazing week- you got this!!
42:19
February 01, 2021
but where are you really from? growing up mixed race | Ep. 7
happy monday my loves! hope you had a nice weekend wherever you are
46:07
January 25, 2021
a trip to the hospital, social media break and new flats | Ep. 6
hello hello angels and welcome to a new ep of the podcast! this week we're catching up on the last few weeks and what i've been up to- from moving flats and social media breaks to a trip to the hospital and a new semester of university :) would love to hear your thoughts on the ep on the podcast insta @growingwiththeflow_podcast and have the best week!
47:10
January 18, 2021
edinburgh life and a university chat! | Ep. 5
welcome back to 2021 of growing with the flow! thank you so much for tuning in
42:00
January 11, 2021
reflecting and setting intentions for a new year | Ep. 4
welcome back to growing with the flow, thanks for tuning in! this week i reflect on 2020 from achievements and fun memories to struggles and breakdowns we're getting real. i also talk through my intentions, goals and manifestations for the coming year which can hopefully give you some inspo to do the same!! let me know your intentions for 2021 on the podcast ig @growingwiththeflow_podcast ! thank you for everything you've done for me this year, i love you with all my heart
40:37
December 28, 2020
christmas traditions, evermore and online uni | Ep. 3
happy christmas week!! welcome back to the pod, this week i somehow manage to chat sh*t for 54 minutes, we catch up on my thoughts on the new taylor swift album, tell the story of the time my mum met princess diana, get into the christmas spirit and review my first semester of online uni! to ask questions in future q&a's feel free to follow over on ig @growingwiththeflow_podcast and leave me a comment on your thoughts on this ep! sending so much love to each and every one of you and i'll catch ya next monday
54:04
December 21, 2020
joining the vgang! an open chat about veganism | Ep. 2
happy monday everyone! hope we're all doing well
48:40
December 14, 2020
nice to meet you! | Ep. 1
Well hello hello there! It's Nayna here with the first episode of Growing With The Flow (finally) !!!! It's been a long time coming but i think it's going to be worth it :D For today's intro episode i had all my friends and family take a quiz all about me (egotistic i know) and hopefully the results will give you a little insight into what i'm really like! The podcast insta is @growingwiththeflow_podcast, feel free to follow along to hear about new eps and to send in submissions/questions for future episodes! Enjoy
29:36
December 07, 2020
Trailer Episode! Welcome to Growing with the Flow
Hello hello!! Welcome to this brand new podcast, Growing with the Flow! I'm so excited to be starting this new project and can't wait for everything that's to come. I hope you're as excited as i am!
00:53
October 17, 2020