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Growing With The Flow

Growing With The Flow

By Nayna Florence

Navigating the brink of adulthood, life transitions and building a life you love. With some life experience under her belt, Nayna will be revealing everything she’s learnt so far as well as navigating this new chapter and taking a step into the unknown, sharing experiences and tips along the way. From jobs, student life and graduating to health, relationships and activism, this podcast was created to be a safe place to figure out who we are and who we want to be. Instead of fearing the future we’re going to be mastering the art of growing with the flow.

cover illustration by magali franov
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Currently playing episode

toxic friends, new flatmates and balancing work and study: big sister advice pt ii | Ep. 29

Growing With The FlowJul 26, 2021

00:00
41:42
veganism | Ep. 78

veganism | Ep. 78

happy monday!! today we are having a very complicated updated chat about veganism, i hope you enjoy xx


ig:@growingwiththeflow_podcast

cover art by Magali Franov

Feb 19, 202450:13
anxiety, being paralysed by choice and confidence: big sister advice | Ep. 76

anxiety, being paralysed by choice and confidence: big sister advice | Ep. 76

happy monday all! today's episode is a big sister advice (yay !) covering anxiety, being paralysed by choice, rejection and confidence- i hope you enjoy


ig:@growingwiththeflow_podcast

cover art by Magali Franov

Jan 29, 202441:26
the influencing industry | Ep. 75

the influencing industry | Ep. 75

happy monday! today i am very candidly and openly discussing the influencing industry and the problems that surround it, i hope you enjoy


ig: @growingwiththeflow_podcast

cover art by Magali Franov

Jan 22, 202446:59
2024 ins and outs | Ep. 74

2024 ins and outs | Ep. 74

happy monday all! today we have a catch up on my christmas, new year and dreaded exam week as well as going through my ins and outs for 2024! enjoy


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cover art by Magali Franov

Jan 15, 202439:03
some reflections and wrapped | Ep. 73

some reflections and wrapped | Ep. 73

happy twenty twenty four?! to start of the new year today's episode is a reflection of the past twelve months including the highs and the lows- i hope you enjoy xx


ig: @growingwiththeflow_podcast

cover art by Magali Franov

Jan 01, 202442:53
careers and life goals | Ep. 72

careers and life goals | Ep. 72

hello! sorry to have missed monday but i'm here today with a mid-week episode talking about career and life goals and the stress of balancing it all- i hope you enjoy xx


ig: @growingwiththeflow_podcast

cover art by Magali Franov

Dec 06, 202345:40
festive feels and christmas gift ideas | Ep. 71

festive feels and christmas gift ideas | Ep. 71

happy monday!! today we are discussing the winter blues and festive feels as well as some gift ideas i have for you all, i hope you enjoy


mentioned:

scrunchie https://www.goodsquish.com/

abe books

ceramics https://lolitabylolita.com/

lucy and yak https://lucyandyak.com/

oh seven days https://ohsevendays.com/

saheli women https://www.instagram.com/saheliwomen/

omnes https://www.omnes.com/

wool and the gang https://www.woolandthegang.com/

stripe and stare https://stripeandstare.com/

lush https://www.lush.com/uk/en


instagram: @growingwiththeflow_podcast

podcast art by Magali Franov


Nov 20, 202340:56
loneliness and people changing: big sister advice | Ep. 70

loneliness and people changing: big sister advice | Ep. 70

happiest of mondays to you all! today's episode is a big sister advice covering loneliness, people changing, packing tips and some spooky vibes- i hope you enjoy xx


ig:@growingwiththeflow_podcast

cover art by Magali Franov

Oct 30, 202343:18
a few of my favourite things | Ep. 69

a few of my favourite things | Ep. 69

hello hello! this monday i'm discussing a few of my recent favourites from the eras tour film to books, foods random bits and bots etc :) i hope you enjoy


ig: @growingwiththeflow_podcast

cover art by Magali Franov

Oct 23, 202331:57
stress, cosy season, favourites and london life | Ep. 68

stress, cosy season, favourites and london life | Ep. 68

hello me again! i hope you had a nice weekend, today's episode includes lots of bits and bobs like uni stress, cosy season, favourites and london life! i hope you enjoy


ig: @growingwiththeflow_podcast

cover art by Magali Franov

Oct 09, 202340:09
girlhood | Ep. 67

girlhood | Ep. 67

another monday, another episode! today we are catching up on my first week of uni and discussing girlhood, i hope you enjoy


ig:@growingwiththeflow_podcast

podcast art by Magali Franov

goes without saying: https://linktr.ee/sephyandwing/

Oct 02, 202344:54
the sunday scaries | Ep. 66

the sunday scaries | Ep. 66

hello my loves! today's episode is a chat about the sunday scaries and how we can *hopefully* banish them, or just deal with them in a healthy way :) i hope you have a lovely week


ig: @growingwiththeflow_podcast

podcast art by Magali Franov

Sep 25, 202341:52
big sister advice: making deep friendships, trying new things and mental health at work | Ep. 65

big sister advice: making deep friendships, trying new things and mental health at work | Ep. 65

hello! happy monday hope you are all tip top! today's episode is another big sister advice covering making deep friendships, trying new things and mental health at work! have a good week :)


ig: @growingwiththeflow_podcast

podcast art by Magali Franov

Sep 03, 202336:38
moving out, back to school and 1989 tv | Ep. 64

moving out, back to school and 1989 tv | Ep. 64

a day late is better than nothing!! (i hope) today we are catching up on all my recent travels, how i am moving soon !!!, 1989 tv, tsitp and a wedding i went to! i hope you enjoy xx

ig:@growingwiththeflow_podcast

podcast art by Magali Franov

Aug 29, 202339:31
mid year check in: 2023 goals who? | Ep. 64

mid year check in: 2023 goals who? | Ep. 64

happy monday everyone! today's episode is a mid year (sorry for being a month late) check in, we're discussing 2023 goals and how we're getting on with them! *spoiler it's not great* have a good week


ig: @growingwiththeflow_podcast

podcast art by Magali Franov

Jul 31, 202342:02
doing a masters and speak now tv | Ep. 63

doing a masters and speak now tv | Ep. 63

happy monday all! today we are having a bit of a catch on what i've been up to recently and then talking about my decision to do a masters in september and where i'll be going, speak now tv (of course!) and lots of other random bits :) i hope you enjoy xx


ig: @growingwiththeflow_podcast

podcast art by Magali Franov

Jul 17, 202338:35
a month in india | Ep. 62

a month in india | Ep. 62

hello hello happy monday we meet again! i'm really happy with today's episode, we're catching up on my india trip and spilling the tea on all the random funny little stories from my time there


ig: @growingwiththeflow_podcast

art by Magali Franov

Jul 10, 202351:08
perfectionism | Ep. 61

perfectionism | Ep. 61

happy monday!! hope everyone is having a happy summer


ig: @growingwiththeflow_podcast


cover illustration by magali franov

Jun 12, 202327:50
growing up doing sport | Ep. 60

growing up doing sport | Ep. 60

happy monday! currently uploading this in mumbai (!!!!!) but today i have an episode all about growing up doing sport and how i think it has impacted me. i hope you enjoy and sending good vibes for the week ahead


ig:@growingwiththeflow_podcast


cover illustration by magali franov

Jun 05, 202344:19
gap year lows and uni stress: big sister advice | Ep. 59

gap year lows and uni stress: big sister advice | Ep. 59

hi!! very happy to be uploading an ep this monday and it's another big sister advice- i hope you enjoy and have a nice week


ig: @growingwiththeflow_podcast


cover illustration by magali franov

May 08, 202345:27
being in your twenties | Ep. 58

being in your twenties | Ep. 58

happy monday! here with another episode today to keep you company :)


ig: @growingwiththeflow_podcast

Apr 10, 202345:52
solo travel, anxiety and how being online has changed me | Ep. 57

solo travel, anxiety and how being online has changed me | Ep. 57

hello hello ! happy monday


ig:@growingwiththeflow_podcast

Mar 20, 202342:40
22 lessons i learnt at 22 | Ep. 56

22 lessons i learnt at 22 | Ep. 56

another year around the sun 🌞 happy monday everyone! today i'm reading through my journal entry on my year as a twenty-two year old and all the lessons i have learnt :) sending good vibes for this week as always xx


ig: @growingwiththeflow_podcast

Mar 13, 202342:22
the post grad flop era | Ep. 55

the post grad flop era | Ep. 55

happy monday friends!! sending good vibes whatever you're up to! recording this ep from amsterdam to chat about life after graduating uni, i hope you enjoy
Feb 27, 202350:45
relationships, friendships and self love: big sister advice | Ep. 54

relationships, friendships and self love: big sister advice | Ep. 54

happy love week!! in honour of valentine's day today's episode is a big sister advice chat covering lots of kinds of love


ig: @growingwiththeflow_podcast

Feb 13, 202344:11
friends in your twenties, jobs and social media gone crazy | Ep. 53

friends in your twenties, jobs and social media gone crazy | Ep. 53

happy monday! new ep two weeks in a row?? pop off i guess. today we're covering lots of random topics including making/maintaining friendships in your twenties, 9-5 jobs, my current thoughts on social media and lots of other bits and pieces :) i hope you enjoy!


ig: @growingwiththeflow_podcast

Jan 30, 202347:43
all about se asia | Ep. 52

all about se asia | Ep. 52

hiiiiii!! so happy to be back! today we are chatting all about the highs and lows of my trip to se asia! we've got breakdowns, favourite memories, everywhere we went, costs, tips and lots more i hope you enjoy


follow the ig submit for future eps! @growingwiththeflow_podcast :D

Jan 23, 202351:38
post uni life, favourite pastries and recent obsessions: a big old catch up | Ep. 51

post uni life, favourite pastries and recent obsessions: a big old catch up | Ep. 51

why hello there!!! missed you lots! hope you enjoy today's silly little catch up, thanks for sticking around


ig: @growingwiththeflow_podcast :)

Jun 27, 202242:30
being present, screen time and endless goals: big sister advice pt v | Ep. 50

being present, screen time and endless goals: big sister advice pt v | Ep. 50

happy monday everyone!! very happy to be doing another big sister advice episode today, we're chatting being present, screen time, endless goals, making our parents proud, feeling left out and lots more! i hope you enjoy


ig: @growingwiththeflow_podcast :)

Feb 07, 202241:15
edinburgh | Ep. 49

edinburgh | Ep. 49

happy monday again! this week we're chatting all about edinburgh, from moving here to my favourite spots and lots of recommendations i hope this is interesting and helpful if you're ever looking to visit :) have a nice week


ig: @growingwiththeflow_podcast

Jan 24, 202245:28
personality tests, 2022 plans, life recently | Ep. 48

personality tests, 2022 plans, life recently | Ep. 48

happy tuesday my friends! today i'm answering questions and having a catch up, we're talking new post grad plans, personality tests, what i've been up to and lots more :) i hope you enjoy xx


ig: @growingwiththeflow_podcast

Jan 18, 202246:02
habits and routines | Ep. 47

habits and routines | Ep. 47

happy monday! today's episode is all about our routines and habits which felt quite fitting for the start of a new year! have a lovely week


ig: @growingwiththeflow_podcast :)

Jan 10, 202240:39
2021 reflections and 2022 intentions | Ep. 46

2021 reflections and 2022 intentions | Ep. 46

happy 2022 my beautiful friends! thanks for sticking around to see another year with the pod


ig:@growingwiththeflow_podcast

Jan 03, 202252:23
home for the holidays | Ep. 45

home for the holidays | Ep. 45

happy christmas week everyone! in today's ep we catch up on christmas traditions, our feelings about a new year, what it's like moving home for the christmas period and lots more, i hope you enjoy


ig: @growingwiththeflow_podcast :)

Dec 20, 202143:60
feeling like you're behind in life, fomo and burnout: big sister advice pt iv | Ep. 44

feeling like you're behind in life, fomo and burnout: big sister advice pt iv | Ep. 44

happy monday everyone! i hope you enjoy this weeks ep, we're talking feeling like you're behind in life, fomo, burnout and lots more in another instalment of the big sister advice series


ig: @growingwiththeflow_podcast 

Dec 13, 202141:44
norway trip, exam season, christmas: a catch up | Ep. 43

norway trip, exam season, christmas: a catch up | Ep. 43

happy monday!! very happy to be uploading this week with a little catch up ep, i hope you enjoy

ig: @growingwiththeflow_podcast

Dec 06, 202141:12
starting a youtube channel | Ep. 42

starting a youtube channel | Ep. 42

happy wednesday all! sorry for the lack of punctuality but this week we are discussing starting a youtube channel/podcast/social media :) really enjoyed recording this so i hope you like it

ig: @growingwiththeflow_podcast

Nov 17, 202153:20
uni advice w/ niamh | Ep. 41

uni advice w/ niamh | Ep. 41

happy monday everyone!! this week we have my flatmate and bestie niamh on the pod to answer your questions and give our best advice about uni! i hope you enjoy and have a lovely week

ig: @growingwiththeflow_podcast :)

Nov 08, 202151:39
pressure | Ep. 40

pressure | Ep. 40

happy monday and happy november! another chatty episode today about the pressures we feel and how/if we can overcome them :) i hope you enjoy and have a nice week

ig: @growingwiththeflow_podcast

Nov 01, 202140:19
the best things i've ever bought | Ep. 39

the best things i've ever bought | Ep. 39

happy monday my friends i missed you! today we're chatting about the best things we've ever bought, hopefully just a lighthearted ep that distracts you from sad girl autumn for 40 mins! love you lots xx


ig: @growingwiththeflow_podcast

Oct 25, 202141:26
fear | Ep. 38

fear | Ep. 38

happy monday my favourite people! today's episode is all about fear, we talked what we're all scared of, how that impacts us and whether fear is healthy- i hope you enjoy and thank you as always for sending in your thoughts


ig: @growingwiththeflow_podcast

Oct 11, 202141:13
"that girl", friendship dilemmas, comparison: big sister advice part iii | Ep. 37

"that girl", friendship dilemmas, comparison: big sister advice part iii | Ep. 37

happy monday everyone it's an honour to have you here!! today's episode is part iii of the big sister advice series and we're discussing the "that girl" trend, friendship dilemmas, comparison, body image, performing vs authenticity, learning to drive and lots more- i hope you and enjoy and have a good week

Oct 04, 202147:48
would you rather | Ep. 36

would you rather | Ep. 36

happy monday my loves! missed you v much last week

Sep 27, 202134:54
authenticity | Ep. 35

authenticity | Ep. 35

that time of the week again...happy monday! in today's episode we are discussing authenticity, what that means and how to achieve it in real life and online, i really enjoyed this discussion and i hope you will too! have a lovely week


ig: @growingwiththeflow_podcast :)

Sep 13, 202136:04
situationships, family and not drinking | Ep. 34

situationships, family and not drinking | Ep. 34

happy monday beautiful people! welcome back to another episode, thanks for tuning in! today we catch up on my trip to somerset as well as other random topics and advice you sent in- situationships, family, living in london, toxicity and not drinking, i hope you enjoy


fave clothing companies! 

@wearehundredclub

@sophieantoniascott

@beforejuly_

@mu________me


follow the ig! @growingwiththeflow_podcast

Sep 06, 202144:18
success, productivity and hustle culture | Ep. 33

success, productivity and hustle culture | Ep. 33

happy monday all! i'm really happy with this episode and i hope you enjoy it, we're chatting success, productivity and hustle culture- my experiences throughout life, some advice and also your thoughts! have a lovely week

ig:@growingwiththeflow_podcast 

Aug 30, 202149:24
deep(ish) chats | Ep. 32

deep(ish) chats | Ep. 32

happy monday all! i hope you had a nice weekend

ig:growingwiththeflow_podcast

Aug 23, 202141:49
these are a few of my favourite things | Ep.31

these are a few of my favourite things | Ep.31

happy monday everybody and welcome back to a new ep! today we're keeping it very chill with a favourites, we've got books, shows, creators, podcasts and a tonne of random things i've been loving- i hope you enjoy!

follow the ig: @growingwiththeflow_podcast

Aug 16, 202144:50
gratitude | Ep. 30

gratitude | Ep. 30

happy tuesday everyone! today's episode is extremely wholesome, we're chatting all about gratitude! what it means to me and how i practice it as well as lots of lovely things you're all grateful for :) it's a very happy, good energy ep and i hope you enjoy!


ig: @growingwiththeflow_podcast

Aug 10, 202143:57
toxic friends, new flatmates and balancing work and study: big sister advice pt ii | Ep. 29

toxic friends, new flatmates and balancing work and study: big sister advice pt ii | Ep. 29

happy monday all you beautiful friends! in today's ep i'm doing a part two to my big sister advice column


ig: @growingwiththeflow_podcast 

https://www.instagram.com/growingwiththeflow_podcast/

Jul 26, 202141:42