Grow Like A Mother
By Jill Wright
Grow Like A MotherJul 27, 2023
S3. E19. Daughter of the King
Mathana is a wife, mother, author and a Spiritual Mindset Coach. She has triumphed over many life struggles such as escaping a war torn country, illnesses, vehicle accidents, relationship issues and self limiting beliefs through her own journey of self-discovery and Spiritual awakening.
In December 2021, she wrote and published her first book, called "Daughter of the King" to encourage, motivate and guide women to overcome their struggles in life, by tapping into the source of Power that created us all.
Currently, she coaches women on Empowering their Spiritual Mindsets and is dedicated to specializing in unlocking their inner potential, cultivating self-awareness, and living an authentically aligned life with their deepest values and aspirations.
She provides practical tools and strategies to help women cultivate a positive mindset, release fears and doubts and embrace their unique gifts and talents. This is her calling and she has embraced it and honors this purpose. Get your copy of Daughter of the King Follow Mathana on Instagram @god.is.grace Follow Mathana on Facebook
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Free 5-part video series Beyond Motherhood
Book your FREE Mini Time Mapping Session with Jill
Author-signed copies of Happy Healthy Wealthy and Wise
Join The Village
Book your Time Management Magic Session
Woo Woo Wednesday - Victoria L
Join Victoria and I as we chat about women's health, what the heck is perimenopause, our cycles and how much we never know, as well as how we can take better care of ourselves as women.
It's a fantastic conversation, and I'm so honoured to have Victoria on the show!
Follow Victoria on IG: @victoria_healthstrategist Join her Facebook Group: The 28 Day Strategy Course Tune into her podcast: Victoria L Women's Health Strategist
Don't forget to grab your copy of The 28-Day Strategy Cookbook by Victoria L: A Holistic Approach to Women's Wellness
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Free 5-part video series Beyond Motherhood
Book your FREE Mini Time Mapping Session with Jill
Author-signed copies of Happy Healthy Wealthy and Wise
Join The Village
Book your Time Management Magic Session
S3. E18. Putting on your SHERO cape
Putting On Your "SHERO" Cape: How embodying your inner Shero changes your life and the lives of those around you.
Pearl Knapp-Chiarenza is best known for helping women authentically put themselves first without guilt.
She is a Transformational Life Coach, Author, and Speaker that helps women become the SHERO of their life. A recovering, chronic people-pleaser, Pearl is incredibly passionate about helping women put themselves first unapologetically.
Providing 1:1 as well as group coaching, weekly community SHERO meetings, and yearly women's pajama retreats, she loves empowering women to put on their "SHERO Cape" and assume the superpower of a positive mindset despite any challenges life throws your way.
Pearl is exceptionally honored to have received a day named after her in Syracuse, NY as well as the Women of Worth Award in Las Vegas, NV.
Pearl is the Host of the "Conversations With Pearl Podcast.”
Website: https://www.wsliving.com/
Instagram: https://www.instagram.com/pearl_chiarenza/
Facebook: https://www.facebook.com/pearlchiarenza
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Head over to https://www.jillwright.ca for more goodies including:
• the free 5-part video series Beyond Motherhood
• author-signed copies of my book Happy Healthy Wealthy and Wise, and
• to book your FREE Mini Time Mapping Session with Jill
S3. E17. Life Lessons for the Next Generation
Everyone wants to save the world but no one wants to help mom with the dishes. Today I am sharing some insights, lessons, and ideas that I've collected from my community in an effort to put together an inspirational speech for a graduating high school class next month.
There are so many nuggets of wisdom in here, things to (re)learn, share with your littles, and remind yourself of at any age.
********** Head over to https://www.jillwright.ca for more goodies including:
- the free 5-part video series Beyond Motherhood
- author-signed copies of my book Happy Healthy Wealthy and Wise, and
- to Book your FREE Mini Time Mapping Session with Jill
S3. E16. Let's Go to Mom Camp!
I'm talking with the founder of Mom Camp today, my friend Gillian. We're gushing over the experience, what it's all about and why Mom Camp really needs to be experienced to be understood.
GET REGISTERED TODAY: https://momcamplife.com/november-2024/
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Head over to https://www.jillwright.ca for more goodies including:
- the free 5-part video series Beyond Motherhood
- author-signed copies of my book Happy Healthy Wealthy and Wise, and
- to Book your FREE Mini Time Mapping Session with Jill
Woo Woo Wednesday - Using Intuition as your Inner GPS
Ambila Nath is known for her Straight-Talking Spirituality. She loves using analogies and stories to make complex spiritual/energy ideas relatable and easy to apply.
She is an award-winning certified coach & magazine editor, a serial entrepreneur, spiritual leader, international speaker, and an avid follower of her passions.
She knows that the most incredible journey you can take is the one where you connect with yourself. We all have access to this powerful source of wisdom and guidance. We just need to be open and willing to tap into it.
Today we are chatting about opening up your intuition!
DOWNLOAD Ambila's Guide to Why Manifesting Isn’t Working For You http://www.ambilanath.com/manifesting-made-easy
http://www.instagram.com/ambila_nath
http://www.linkedin.com/in/ambila-nath
http://www.facebook.com/ambilanathcom
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Head over to https://www.jillwright.ca for more goodies including:
- the free 5-part video series Beyond Motherhood
- author-signed copies of my book Happy Healthy Wealthy and Wise, and
- to Book your FREE Mini Time Mapping Session with Jill
S3. E15. Balancing Ambition with Motherhood
Shannon Talbot is a Speaker, Coach & Author who helps working professionals live happier & healthier lives.
Shannon has an MBA from the Schulich School of Business and has been featured on CBC Radio and in Today’s Parent, Chatelaine, LifeHack and Thrive Global.
Shannon lives in Toronto with her husband, two sons through adoption and dog. She has recently released her new book Breaking Free: Your Guide to Creating the Career & Life of Your Dreams.
From discovering what lights you up, to exploring the fears and excuses that hold us back and how to move past them, Breaking Free: Stop Holding Back, Start Being You is a heartfelt journey that will inspire women everywhere to go after what they want in their careers and in their lives without guilt, compromise or sacrifice.
https://www.instagram.com/shannontalbot_coaching/
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Book your FREE Mini Time Mapping Session with Jill
Head over to https://www.jillwright.ca for more goodies including the free 5-part video series Beyond Motherhood, author-signed copies of my book Happy Healthy Wealthy and Wise, and information on how we can work together!
Woo Woo Wednesday - How to create calm using energy work
Christina Fletcher is a Spiritual alignment coach, energy healer, author and speaker. She helps women take spirituality off of the hobby shelf and integrate it into their everyday lives, so they can feel wholly connected to their truest selves.
Christina provides practical tools that anyone, no matter their schedule, can apply to their days so they feel grounded and connected to the Energy of the Universe.
Through coaching, courses, classes and her writing she offers tools in practical spirituality, energy work and mindset so you can show up present, aligned and whole even in the most chaotic of days.
I absolutely loved our conversation and highly recommend you sign up for her email list - she's always sending out tons of valuable advice!
www.spirituallyawareliving.com
www.spirituallyawareliving.com/quiz
www.facebook.com/spirituallyawareliving
www.instagram.com/spirituallyawareliving
www.facebook.com/groups/spirituallyawareliving
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Book your FREE Mini Time Mapping Session with Jill
Head over to https://www.jillwright.ca for more goodies including the free 5-part video series Beyond Motherhood, author-signed copies of my book Happy Healthy Wealthy and Wise, and information on how we can work together!
S3. E14. Things I Used to Google
As a mom to young kiddos and a budding entrepreneur I constantly was reaching out to Google for answers:
Time hacks for Moms
Time management for Mompreneurs
Parenting hacks
Natural sleep solutions
Why am I so tired?
Rage / anger management for women
Can a VA have a VA?
When should I hire an assistant?
How many clients can I handle?
Balancing motherhood and entrepreneurship
Eventually, though LOTS of trial and error, tears and sleepless nights, I figured it out - the answers needed to come from WITHIN!!
If you're also Googling these things without any real success in getting your life back on track, I'm offer a free Mini Time Mapping Session where I'll help you uncover your biggest hurdles, and offer you my top 3 tips for getting back control over your time.
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Head over to https://www.jillwright.ca for more goodies including:
- the free 5-part video series Beyond Motherhood
- author-signed copies of my book Happy Healthy Wealthy and Wise
Woo Woo Wednesday - Past Life Regression Hypnosis
Jaime is a licensed mental health therapist, certified hypnotherapist, and owner of Enlightened Counseling & Healing in Omaha, Nebraska.
She utilizes mind-body healing modalities including Eye-Movement Desensitization & Reprocessing (EMDR), Brainspotting, and hypnosis, along with incorporating alternative practices such as past life regression and dream interpretation.
Today we are talking about Past Life Regression Hypnosis, what is it, and how it can help us as mothers.
Instagram & Facebook: @EnlightenedOmaha
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Book your FREE Mini Time Mapping Session with Jill
Head over to https://www.jillwright.ca for more goodies including the free 5-part video series Beyond Motherhood, author-signed copies of my book Happy Healthy Wealthy and Wise, and information on how we can work together!
S3. E13. Becoming MomME: How to prioritize yourself in the seasons of motherhood (and business)
Rachel Newman is a bestselling author, life coach, full time employee, wife, and mom to 3 toddlers, a 5 year old and 3 year old twins. Basically she wears too many hats and has created systems to thrive in the chaos. Rachel believes that moms should never rank last on their priority lists and she teaches women to take care of themselves before serving their families. She's an avid Texas Tech football fan, distance runner, and coffee fanatic.
Today we are talking about habits, time management and prioritizing ourselves in motherhood! ***** Book your FREE Mini Time Mapping Session with Jill
Head over to https://www.jillwright.ca for more goodies including the free 5-part video series Beyond Motherhood, author-signed copies of my book Happy Healthy Wealthy and Wise, and information on how we can work together!
Woo Woo Wednesday - The Shamanic Therapist
Laura seamlessly combines roles as a Mental Health Therapist, Spiritual Healer, Author, Speaker, and Meditation Guide. She blends scientific training and shamanic practices inherited from her renowned great-grandmother.
Laura guides individuals through transformative processes, blending neuroscience, therapy, and shamanism. Laura hosts the podcast: The Shamanic Therapist, which I have started listening to and LOVE.
Laura has been featured on Insight Timer, The Dr. Phil Show, and Voyage Magazine to name a few. Today we are talking Intuition! ********
Book your FREE Mini Time Mapping Session with Jill
Head over to https://www.jillwright.ca for more goodies including the free 5-part video series Beyond Motherhood, author-signed copies of my book Happy Healthy Wealthy and Wise, and information on how we can work together!
S3. E12. Self-Care is not meant to do alone
Are you tired of feeling overwhelmed and constantly chasing unrealistic expectations? Melissa understands the struggle all too well. As a former burnout survivor, she embarked on a transformative journey to reclaim her life and discover true joy.
Now, through The Wellthy Mama community, Melissa empowers women to design lives they love using effective time management techniques and habit-building strategies.
Like many moms, Melissa wore “busy” as a badge of honor - until burnout-fueled illness forced an awakening. Now, as a daily joy bringer through The Wellthy Mama community, Melissa guides overwhelmed women struggling with unrealistic expectations to design lives they cherish using research-backed essentialism tools and intuitive mentoring honed from lived experience.
Melissa doesn’t just offer more hollow “self-care tips”. She helps women filter excess noise like shoulds from others, society and yes those relentless inner critics too.
Check her out!
https://www.instagram.com/thewellthymamaco/
https://melissaklowe.substack.com/
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Book your FREE Mini Time Mapping Session with Jill
Head over to https://www.jillwright.ca for more goodies including the free 5-part video series Beyond Motherhood, author-signed copies of my book Happy Healthy Wealthy and Wise, and information on how we can work together!
Woo Woo Wednesday - Intuition and Crystals
Marika Bergvik, the Crystal Shaman, is a Shamanic Oracle and Solar dragon priestess. Her work is dedicated to guiding women toward the profound realization that they are the authors of their own lives.
Marika’s purpose is to guide and empower women on a life-altering journey of self-discovery, inner healing, and the reclamation of their authentic power. She acts as a guide, supporting them in reconnecting with their inner wisdom, intuition, and the profound strength that resides within.
Today we are talking about using crystals to expand your conscious awareness and spiritual connection.
Instagram: crystalshaman_marikabergvik
FB: Marika Bergvik - Crystal shaman
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Book your FREE Mini Time Mapping Session with Jill
Head over to https://www.jillwright.ca for more goodies including the free 5-part video series Beyond Motherhood, author-signed copies of my book Happy Healthy Wealthy and Wise, and information on how we can work together!
S3. E11. Echoism and Boundary Setting
Fellow Canadian Miriam Rachel is a tarot reader, astrologer, and freelance writer who struggled with pathological people-pleasing for years.
She is now vocal about the dangers of spiritual bypassing and toxic positivity, and today we are talking about what echoism is, and how tarot can be a helpful tool that goes beyond divination.
https://instagram.com/miriamreadstarot
https://miriamreadstarot.com
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Book your FREE Mini Time Mapping Session with Jill
Head over to https://www.jillwright.ca for more goodies including the free 5-part video series Beyond Motherhood, author-signed copies of my book Happy Healthy Wealthy and Wise, and information on how we can work together!
Woo Woo Wednesday - Marcia Martin
Dr. Marcia Martin (The Heart Healer), is a spiritual empowerment counselor, metaphysical minister, bestselling author, public speaker, and clairaudient angel communicator specializing in helping people heal their relationship with themselves.
Today we are chatting about spirituality, angels, and the importance of partnering with the energetic realm.
Connect with Marcia directly:
www.thehearthealingfoundation.org
YouTube - https://www.youtube.com/c/DrMarciaMartintheHeartHealer
Facebook - https://www.facebook.com/marciamartinthehearthealer
Linkedin - https://www.linkedin.com/in/mmhearthealer
Twitter - https://twitter.com/MMHeartHealer
Instagram - https://www.instagram.com/mmhearthealer
Pinterest: https://www.pinterest.com/illuminateandtr/spiritual-messages-from-the-heart-healer/
TikTok: https://www.tiktok.com/@mmhearthealer
Blog: https://illuminateandtransform.wordpress.com/
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Book your FREE Mini Time Mapping Session with Jill
Head over to https://www.jillwright.ca for more goodies including the free 5-part video series Beyond Motherhood, author-signed copies of my book Happy Healthy Wealthy and Wise, and information on how we can work together!
S3. E10. The place where you can love yourself and others at the same time
Dr. Gloria Lee is a leading relationship expert and psychologist with 25+ years of experience in helping people create healed, healthy, and harmonious relationships.
She has helped thousands of people transform their lives and relationships, offering a unique approach that blends Eastern philosophy with Western psychology.
She is also a sought out speaker, online educator, and author of the award-winning, bestselling book The Kickass Couple: 7 Secrets to Transforming Your Relationship
Website: https://drglorialee.com
Facebook: https://www.facebook.com/dr.gloria.lee
Instagram: https://www.instagram.com/drglorialee/
Free gift: The Connected Couple’s Secret to Greater Closeness & Connection in 10 Minutes!
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Book your FREE Mini Time Mapping Session with Jill
Head over to https://www.jillwright.ca for more goodies including the free 5-part video series Beyond Motherhood, author-signed copies of my book Happy Healthy Wealthy and Wise, and information on how we can work together!
Woo Woo Wednesday - The 5 Pillars of Modern Alchemy
My guest today is an author, expert, and leader in the fields of spirituality, essential oils, and vibrational medicine, Adora Winquist intertwines the ancient healing practices of the natural world with psycho-spiritual principles to teach others how to access their full potential. Her work focuses on transforming trauma at the personal, ancestral, and planetary levels of consciousness.
Adora is a distinguished Modern Alchemist, and visionary Founder of The Soul Institute. She has nearly three decades of experience as a facilitator, educator, formulator, and entrepreneur and has contributed to and been mentioned in Women’s Health Magazine, Martha Stewart, CNN, Healthline, and many prominent press outlets.
www.facebook.com/adoraOConnerWinquist
https://www.instagram.com/adorawinquist/
***** Head over to https://www.jillwright.ca for more goodies including the free 5 part video series Beyond Motherhood, author-signed copies of my book Happy Healthy Wealthy and Wise, and information on how we can work together!
Book your FREE Mini Time Mapping Session with Jill https://calendly.com/info-2ek/mini-session
S3. E9. Sustainable Happiness
Happiness expert Kathie Donovan is a celebrated author, speaker, coach and broadcaster. She's on a mission to help our world evolve in the direction of more goodness, more kindness, more courage and more positivity. Kathie's work is a call to action to unlearn what we think we know to be true, so we can see our true potential and create a beautiful life of our own design.
Instagram @kathie_donovan
Facebook @KathieDonovan
Website www.kathiedonovan.com
***** Head over to https://www.jillwright.ca for more goodies including the free 5 part video series Beyond Motherhood, author-signed copies of my book Happy Healthy Wealthy and Wise, and information on how we can work together!
Book your FREE Mini Time Mapping Session with Jill https://calendly.com/info-2ek/mini-session
Woo Woo Wednesday - Mellissa Seaman
Mellissa is a Stanford Educated lawyer turned intuitive, and she's also my business coach.
Today Mellissa walks us through her Wheel of Wisdom, a tool she uses with her students to allow them to live according to the natural seasons and cycles of life.
Since the year 2000 when the birth of her second child accidentally turned her psychic (oops!) she has been walking a path that bridges the worlds.
Mellissa has provided profound shamanic healing sessions to thousands, with a 98% client-reported success rate. She's the “secret” of success for world-class designers, artists, and Silicon Valley tech creatives. And she's trained over a thousand transitioning professionals on how to create their own soul-centered business without losing the respect or revenue they’d spent a lifetime cultivating. Take Mellissa's Soul Gift Quiz to get started on your journey of better understanding yourself and building the "best-friend-business" of your dreams.
https://channelyourgenius.com/soul-gift-quiz/
***** Head over to https://www.jillwright.ca for more goodies including the free 5 part video series Beyond Motherhood, author-signed copies of my book Happy Healthy Wealthy and Wise, and information on how we can work together!
Book your FREE Mini Time Mapping Session with Jill https://calendly.com/info-2ek/mini-session
S3. E8. This woman is the reason I quit my job
This woman is the reason I quit my job. Her powerful, gentle, supportive hypnosis is life-changing.
Kelsey's goal is to be a one-stop shop for all things change, growth, and self-love. She's a hypnotherapist, life coach, and yoga teacher out of Santa Cruz, CA. She works with clients moving through big transitions, changes, and choices who want to come out on the other side feeling confident, empowered, and rooted in self-love.
Connect with Kelsey: www.kelseylettko.com
https://www.instagram.com/kmlettko ***** Head over to https://www.jillwright.ca for more goodies including the free 5 part video series Beyond Motherhood, author-signed copies of my book Happy Healthy Wealthy and Wise, and information on how we can work together!
Woo Woo Wednesday - Anna Hull
Anna is a Brooklyn-based astrologer, yoga teacher, and cosmic alignment coach. She combines her passions of astrology, yoga, and meditation to provide practical ways for people to embody the cosmos. Anna's love for the moon has inspired her to focus her work on the nuances of lunar phases.
Through this process, she helps her clients find sustainable growth and productivity in their personal and professional lives by tapping into a more connected cosmic rhythm. She is currently offering private astrology readings, lunar workshops, virtual yoga classes, and more.
Today we are going to talk about using astrology as a tool that helps us understand more deeply the season of life that we are in.
We discuss tuning into the lunar cycle on short- and long-term scales to help us find more sustainable growth in our personal and professional lives.
Check out these links to dive deeper with the incredible Anna Hull:
Instagram *****
Head over to https://www.jillwright.ca for more goodies including the free 5 part video series Beyond Motherhood, author-signed copies of my book Happy Healthy Wealthy and Wise, and information on how we can work together!
S3.E7. Six Habits to Add to Your Life to Help You Keep Your Shi!t Together
Today I am sharing with you 6 habits that can help you get your head back in the game on stressful days and stop the overwhelm!
1. Have a nap
2. Notice the weather
3. Snacks
4. Tapping
5. Twist and Shout
6. Hide
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Head over to https://www.jillwright.ca for more goodies including the free 5 part video series Beyond Motherhood, author-signed copies of my book Happy Healthy Wealthy and Wise, and information on how we can work together!
Woo Woo Wednesday with Angela Lundy
It's our very first edition of Woo Woo Wednesday here on the Grow Like a Mother podcast!!
Today I am thrilled to introduce you to Angela Lundy. Angela is on a lifelong journey to live her life on purpose. After years of trying to find the one right way, she realized that we are all unique and everybody's path is different. Angela uses tools such as Astrology, Human Design, and Gene keys to continually rewrite her story and now she uses these systems to help her clients rewrite their stories and find their path to living on purpose.
Angela lives a multi-passionate life as a podcast host to her show, Evolving on Purpose, as well as a full time coaching practice using the tools she has collected to give her clients the clarity, understanding, and tools to step into living their best lives.
Today we are talking Human Design, and how knowing our energy type can impact the way we deal with burnout.
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Head over to https://www.jillwright.ca for more goodies including the free 5 part video series Beyond Motherhood, author-signed copies of my book Happy Healthy Wealthy and Wise, and information on how we can work together!
S3. E6. Moms Without Capes
Onnie is a recovering super-mom who has the education and experience to speak about how life (& motherhood) is so much better when you have boundaries. She is a Life Coach for High Performance Moms and host of the Moms Without Capes podcast, of which I am a listener. Onnie is a licensed therapist, life coach, and mom of six, and is deeply committed to empowering women who have lost themselves amidst the demands of motherhood.
Join Onnie on Facebook:
www.facebook.com/momswithoutcapes
www.facebook.com/groups/momswithoutcapes
Connect with her on Instagram!
www.instagram.com/momswithoutcapes *****
Head over to https://www.jillwright.ca for more goodies including the free 5 part video series Beyond Motherhood, author-signed copies of my book Happy Healthy Wealthy and Wise, and information on how we can work together!
S3. E5. The Busy Mom's Toolbox
Today I am sharing the introduction and first module of the Busy Mom's Toolbox!!!
Want it all? The Busy Mom’s Toolbox includes:
- 20-minute videos on Mindset, Time Management, and Goal Setting
- Jill's Weekly Planning Workshop
- Expert Masterclasses on Boundaries and Self-Image
- Exclusive 40 Minute Restorative Evening Yoga Practice (suitable for all skill levels)
- Downloadable Worksheets, Guided Meditation, and Jill’s Attitude Adjustment Playlist.
Click here to grab the Busy Mom's Toolbox and start changing your life TODAY!
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Head over to https://www.jillwright.ca for more goodies including the free 5 part video series Beyond Motherhood, author-signed copies of my book Happy Healthy Wealthy and Wise, and information on how we can work together!
S2. E34. Dressing for the Life you WANT
"It's not the dress. It's the life you live in the dress that matters."
My guest Jennifer Mackey-Mary is the founder of Everyday Style and the host of the Everyday Style School podcast. She believes that when women like the way they look, regardless of their size or season of life, they see the world differently and show up as a better and more confident version of themselves.
For the past 20 years, she has styled thousands of women, ranging from stay-at-home moms to a US Vice-Ambassador, and the one thing she knows for sure is that what we wear matters.
While wardrobes and style might seem like just a fun, fluffy topic, our goal today is to give actionable advice that helps you feel more confident and empowered. We want you to walk away from this conversation feeling more aware of how your wardrobe impacts how you approach the world around you, as well as practical tips for defining your own style.
Website: www.youreverydaystyle.com
Facebook and Instagram: @everydaystylewithjen
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Get daily inspiration over on Instagram @GrowLikeAMother
Head over to https://www.jillwright.ca for more goodies including the free 5 part video series Beyond Motherhood, author-signed copies of my book Happy Healthy Wealthy and Wise, and information on how we can work together!
S3. E1. Top 9 ways to stick to your new year's resolution
Welcome to the Grow Like a Mother podcast! I’m your host, Jill Wright, author of Happy Healthy Wealthy and Wise, a companion guide for ordinary people who want extraordinary lives.
I’m a time management strategist for SuperMoms, and each week my guests and I bring you wisdom and techniques that can help you transform your life and create a SuperSystem that works for you.
I can’t wait to walk you through my unique method that covers self-care, habits, boundaries, time management, intuition, and manifestation.
It’s time to Grow, Like a Mother.
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Get daily inspiration over on Instagram @GrowLikeAMother
Head over to https://www.jillwright.ca for more goodies including the free 5 part video series Beyond Motherhood, author-signed copies of my book Happy Healthy Wealthy and Wise, and information on how we can work together!
S3. E2. The 5 Areas of Self-Care You Need to Know About
This week it's an INTERACTIVE podcast!!
I'm sharing the replay from a Self-Care Workshop I put on last summer.
You can download the workbook and do the work as you listen, or just treat it like any other podcast and take in the audio only.
Either way, you are in for a super fun experience as we explore the 5 areas of self-care you need to consider! Follow @growlikeamother on Instagram for more self-care tips this month!
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Head over to https://www.jillwright.ca for more goodies including the free 5 part video series Beyond Motherhood, author-signed copies of my book Happy Healthy Wealthy and Wise, and information on how we can work together!
S3. E3. It's Time To Up Your Sleep Game
Michelle Brown is a qualified gentle and holistic sleep coach and runs a thriving international sleep coaching business. With a wealth of experience, she has supported hundreds of families to peaceful nights through 1-1 coaching as well as through her successful group coaching program ‘The Good Night Sleep System’.
She is also a Mom to three soccer-mad boys and understands the challenges of parenting, especially the toll of sleep deprivation. She firmly believes that mothers should not have to navigate the demanding journey of returning to work while coping with a child's frequent nighttime waking.
Michelle’s passion is to empower sleep-deprived mothers, ensuring that they can return to work with confidence.
https://www.thebabysleepexperts.co.uk/
Schedule a FREE Discovery Call: www.tinyurl.com/freecallMichelle
Instagram: @thebabysleepexperts
Free Facebook Group: Gentle Sleep Solutions for Mums Returning to Work with Under 2s
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Head over to https://www.jillwright.ca for more goodies including the free 5 part video series Beyond Motherhood, author-signed copies of my book Happy Healthy Wealthy and Wise, and information on how we can work together!
S3. E4. Self-Care in the Real World
Today we are talking about how self-care shows up in the real world. I'm sharing what I have been focusing on for my own self-care, and the results I am seeing.
This episode is a life update/motivational talk that will inspire you to recommit to your word of the year, take inspired action, follow your intuition, and take the wheel of your own life.
If you're someone who is looking to create changes in their life in 2024, this episode is a must.
Self-care is where it STARTS. When you take care of yourself you are acknowledging that you are worth taking care of. From self-care comes self-love, from self-love we take action. Action leads to results. And results lead to momentum and transformation.
Let's take 2024 by the horns and level up together!
If you want to get started right away with daily inspiration grab a copy of Happy Healthy Wealthy and Wise!
https://www.jillwright.ca/book
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Head over to https://www.jillwright.ca for more goodies including the free 5 part video series Beyond Motherhood, author-signed copies of my book Happy Healthy Wealthy and Wise, and information on how we can work together!
S2. E51. Twelve Winter Solstice Rituals to Try
Winter solstice is a time of welcoming the return of the sun, of the light. It marks the shortest day of the year, the longest night. I loved researching this holiday and put together 12 ideas for you of things you can do to celebrate in your own way. I hope you love this episode as much as I loved making it!
S2. E50. The Science of Goal Achievement
She's spilling the beans on why we get stuck, and how we can move past our subconscious beliefs that hold us back from achieving what we desire.
This is the woman who helped me kickstart my speaking and writing career, after decades of me just thinking about doing it.
You don't have to be an entrepreneur to get value out of this potent episode. If you are setting a New Year's Resolution, this is a must-listen.
Connect with Evy on her website: www.mindbabe.co
Listen to the The Mindbabe Podcast
Follow Evy on Instagram @mindbabe.co
Grab the Hypnosis Bundle
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Grab your copy of my book Happy Healthy Wealthy and Wise at www.jillwright.ca/book
Follow along on Instagram for daily doses of inspiration and wisdom @growlikeamother
S2. E49. My Top Lessons from 2023
Today we're going deep with the biggest lessons I learned in the past year. I hope that in sharing these candidly I will inspire someone to take a look back at their year and the lessons that they learned, or perhaps to ignite a spark in someone who hears the lessons I learned and feels motivated to take a look at the ideas in her own life.
If you need support or resources I am happy to share the tools and mentors, guides, and supports I use that have helped me, and continue to help me in my growth journey.
As always, I would love to connect online @growlikeamother on Facebook and Instagram, and I invite you to check out my website for a deeper dive.
S2. E48. The Whole Soul Way
My guest today is Deb Blum, and we are talking about all things re-parenting ourselves and self-healing.
Deb’s zone of genius is in supporting women to develop emotional closeness with themselves so they can have the emotionally connected relationships they long for with others.
Having been an empowerment and transformational coach for women for over a decade, she's pulled together everything she's learned on her own path and from her clients into a guided self-paced online course and program called The Whole Soul Way.
https://www.thewholesoulway.com/
FREEBIES:
Out of the Shadows: A Shadow Work Starter Kit: https://www.thewholesoulway.com/
Do-It-All Inner Power Animal Quiz: https://www.thewholesoulway.com/quiz
SOCIAL MEDIA:
https://www.tiktok.com/@deb.blum
https://www.facebook.com/DebBlumOfficial/
https://www.youtube.com/debblumnow
https://www.instagram.com/debblum/
https://www.linkedin.com/in/debblum/
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Visit Jill's website: https://www.jillwright.ca
Follow Jill on Instagram: https://www.instagram.com/growlikeamother
Connect with Jill on Facebook: https://www.facebook.com/growlikeamother
S2. E47. Pocket of Peace
Jenn Carlyle is an elementary school educator, fitness instructor and somatic mindful coach who believes in a holistic approach to wellbeing for women. She is a mom to 2 very active kids aged 8 and 12, and she is always driving someone to a sports event, even though she herself is very afraid of a ball.
She is currently finishing her training to become a certified Integrative Somatic Therapy Practitioner. This therapy integrates talk counseling with massage, yoga movement, breathwork and other mindful tools to create long lasting and true healing from our past experiences and stored emotions.
She teaches mom’s POPs, which stand for Pocket of Peace to help women reconnect to their true selves and shed the anxiety and overwhelm that comes with parenting.
You can learn more about what Jenn offers and how to work with her at www.calmcabana.com.
She has a free FB group where she teaches POPs and more about Somatic therapy: https://www.facebook.com/groups/1063451197139599/ and she personally prefers to teach on TikTok: @calmcabana but also has an Instagram if that's more of your jam: @calmcabana
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Did you hear? I wrote a book!
Happy Healthy Wealthy and Wise is being released THIS SUNDAY!!
Click here to PRE-ORDER it on Amazon or Barnes and Noble.
S2. E46. Clarity, Momentum and a New Focus
Today I sat down and spilled the beans on what's been happening behind the scenes with Grow Like a Mother.
It's a SUPER exciting time with lots going on, and some changes coming for the new year!
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Did you hear? I wrote a book!
Happy Healthy Wealthy and Wise is being released on November 26th and I am just so dang proud of it!
PRE-ORDER it on Amazon or Barnes and Noble.
Want a free advanced copy? Join my Launch Team!
S2. E45. Strategies to Prevent Burnout
Dr. Laura Hays is a distinguished board-certified emergency physician, a dynamic speaker and podcaster, and a certified coach. Her extensive experience as an emergency physician, coupled with her expertise in yoga and coaching, offers a unique perspective on well-being and leadership.
Her practice focuses on body awareness and how breathing, meditation, and physical postures can alleviate symptoms of common ailments, as well as the science behind it.
Today we are talking about strategies to **prevent burnout** and how cultivating a strong mind-body connection can be a powerful tool in preventing burnout and enhancing effectiveness.
https://lastingimpactwellness.com
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Did you hear? I wrote a book!
Happy Healthy Wealthy and Wise is being released in November and I am just so dang proud of it!
Click here to get notified when the book is released, or PRE-ORDER it on Amazon or Barnes and Noble.
Want a free advanced copy? Join my Launch Team!
S2. E44. Tools to Create a Slower Holiday Season
This episode is a replay from one of my favourite episodes last season. Listen in as my parenting mentor Jamie Glowacki and I share tools and wisdom on how to set some boundaries and make sure you get your self-care in during the upcoming chaotic holiday season. Enjoy!
Listen to Jamie's podcast: https://podcasts.apple.com/ca/podcast/oh-crap-parenting-with-jamie-glowacki/id1456469712
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Did you hear? I wrote a book!
Happy Healthy Wealthy and Wise is being released in November and I am just so dang proud of it!
Click here to get notified when the book is released, or PRE-ORDER it on Amazon or Barnes and Noble.
Want a free advanced copy? Join my Launch Team!
S2. E43. Reset and Prioritize Yourself
Over the past 14 years, Erin has had the privilege of helping thousands of individuals in navigating their way out of negative patterns and toward the lives they choose.
Today we get to chat about Self-Care Rituals and the importance of self-reflection and establishing daily self-care rituals.
She shares with us some grounding techniques and walks us through EMDR, full-body healing and SO much more!!
Connect with Erin:
• Website
• Facebook: @ageofuncertaintycoaching
• Instagram: @aoucoaching
• YouTube
• TikTok:@ageofuncertaintycoach
*************
Did you hear? I wrote a book!
Happy Healthy Wealthy and Wise is being released in November and I am just so dang proud of it!
Click here to get notified when the book is released.
Want a free advanced copy? Join my Launch Team!
S2. E42. Mom Camp
I went to Mom Camp and it was EVERYTHING.
Two nights away, personal development workshops with amazing speakers, incredible food and wine, heated cabins, campfires, outdoor activities. It’s just like summer camp, but designed especially for moms.
In this episode I unpack what the experience was like, why I went, and what I learned. If YOU are interested in Mom Camp please check out: https://momcamplife.com/november-2024
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Book your FREE Mini Time Mapping Session with Jill
Head over to https://www.jillwright.ca for more goodies including the free 5-part video series Beyond Motherhood, author-signed copies of my book Happy Healthy Wealthy and Wise, and information on how we can work together!
S2. E41. Getting ready for the time change with sleep expert Hilliary Giglio
We're talking time change, early risers, nighttime wake ups, and difficult bedtime routines. On today's episode I got educated by pediatric sleep specialist Hilliary Giglio on these common sleep problems, which I am personally experiencing with my little ones and I know many of you are too.
Spoiler alert: Hilliary actually works on the parents, not the kiddos!
Facebook: @tranquil.beginnings.sleep
Instagram: @tranquil.beginnings.sleep
Schedule a FREE Sleep Evaluation Call: bit.ly/sleep-evaluation
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Did you hear? I wrote a book!
Happy Healthy Wealthy and Wise, a daily companion for ordinary people who want extraordinary lives, is being released in November and I am just so dang proud of it! This is the culmination of 20 years of research, learning and lived experience. The wisdom that I have collected to help me live the life of my dreams. These are well earned tips, tactics and pieces of advice curated into a guidebook to help you create the life you want.
Click here to get notified when the book is released.
Want a free advanced copy? Join my Launch Team!
S2. E40. The Art of Being Unmessablewith
For the past three and a half decades, Josselyne has been coaching and collaborating with a diverse group of people, including celebrities, stay-at-home mothers, community activists, neuroscientists, philosophers, athletes and CEOs, to name a few. Regardless of their differences in life experience and professional stature, each person shares a common goal: to be expressed, valued, and experience being able to make a difference and actually fulfill their vision no matter what challenges life throws at them. Joss has had the honor of guiding many people through the empowering process of becoming “Unmessablewith”.
The work she does integrates creativity, vision, integrity, action and results, along with revealing unconscious blocks that create “messablewith” moments. Working with Joss allows people to create sustainable, positive behavioral change, and this true transformation enables people to ongoingly create the life of their dreams and actually live it, NOW.
As a listener of the Grow Like a Mother podcast Joss is offering a 20% discount off of her upcoming foundation program. Use code GIFT20 when signing up at https://www.theartofbeingunmessablewith.com.
Facebook: https://www.facebook.com/Unmessablewithness
Instagram: https://www.instagram.com/beunmessablewith
LinkedIn: https://www.linkedin.com/in/josselyne-herman-saccio-9b9752a
Tiktok: https://www.tiktok.com/@beunmessablewith?lang=en
Twitter: https://twitter.com/BUnmessablewith
Youtube: https://www.youtube.com/channel/UC8UPCSA4NfVzaj6OncR1r8A
*************
Did you hear? I wrote a book!
Happy Healthy Wealthy and Wise, a daily companion for ordinary people who want extraordinary lives, is being released in November and I am just so dang proud of it! This is the culmination of 20 years of research, learning and lived experience. The wisdom that I have collected to help me live the life of my dreams. These are well earned tips, tactics and pieces of advice curated into a guidebook to help you create the life you want.
Click here to get notified when the book is released.
Want a free advanced copy? Join my Launch Team!
S2. E39. I wrote a book!
Happy Healthy Wealthy and Wise, a daily companion for ordinary people who want extraordinary lives, is being released in November and I am just so dang proud of it! This is the culmination of 20 years of research, learning and lived experience. The wisdom that I have collected to help me live the life of my dreams. These are well earned tips, tactics and pieces of advice curated into a guidebook to help you create the life you want.
Click here to get notified when the book is released.
Want a free advanced copy? Join my Launch Team!
S2. E38. Using Human Design as a Tool for Self Discovery
My guest Hope is a certified Holistic Nutritionist, nutrition coach, Functional Diagnostic Nutrition Practitioner (FDN-P), a Hair Tissue Mineral Analysis (HTMA) Expert, as well as a comprehensively certified Pilates instructor and founder of inBalance studio.
She helps women heal their body from chronic gut, hormone, thyroid and autoimmune issues, and balance the mind and live in alignment. Hope is also a host of the fast-growing Podcast "Hopeful and Wholesome."
In addition, she takes a deep-dive into your Human Design and your energetic makeup to pinpoint how your energy leaks (and imbalanced chakras) are contributing to your chronic symptoms.
Instagram: @thehopepedraza
Facebook: @thehopepedraza
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Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU.
Ready to go deeper? The Busy Moms Toolbox is everything I WISH that I had access to when I was a young mama starting my family.
For more free resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!
S2. E37. FIVE Steps Toward Massive Transformation
Join me on Patreon for daily downloads and an exclusive monthly workshop!
Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU.
Ready to go deeper? The Busy Moms Toolbox is everything I WISH that I had access to when I was a young mama starting my family.
For more free resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!
S2. E36. Your Soul's Energetic Blueprint
Lisa is a Life Coach and the Host of the Evolve or Remain Podcast. She loves walking women into their self-worth and discovering their unique gifts and life purpose by connecting to the body using various modalities. Lisa has worked in healthcare for many years as a Speech-Language Pathologist, allowing her patients to communicate as they recover from stroke, brain injury and various other illnesses in a heart-centered way.
https://www.instagram.com/evolveremain/
https://linktr.ee/evolveremain
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Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU.
Ready to go deeper? The Busy Moms Toolbox is everything I WISH that I had access to when I was a young mama starting my family.
For more free resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!
S2. E35. Follow Your Bliss
Deanna is an Astrologer and Metaphysician who guides individuals as they navigate this 3D world and move into a more conscious path of living and raising their vibration. She is passionate about teaching people how to manage their own energy body and transforming hidden energetic blocks. She recently published a book called Bringing Ceremony Home which is a DIY manual teaching how to create Ceremony space, connect with Spirit, and perform Ceremony as a powerful change agent, all in the privacy of your own home.
Join Deanna on Facebook or Instagram! ******************************
Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU.
Ready to go deeper? The Busy Moms Toolbox is everything I WISH that I had access to when I was a young mama starting my family.
For more free resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!
S2. E33. Karma Clearing and Akashic Records
Ulrika Karlsson shares her experiences and embodied wisdom from her heart, with nearly 30 years of experience in traditional Western and Eastern Holistic disciplines. Her work as a Spiritual healer, International Author, Reader of the Akashic records and Yoga teacher/therapist takes her around the globe, and she works with men and women of different ages, from all fields of life.
The essence of Ulrika´s work is to increase consciousness, and to guide you into your heart. Her latest books “Holy F*ck and Sacred Water – the Secret
Connections to Everything” and “The Sacred Soul - A Divine Evolution through Time and Space” are here to make a difference in your ascension process.
One of Ulrika´s gifts is to help you transform old “inner shit”, your karma, into flow and freedom, so you can be connected to who you are on a Soul level.
Her vision is simply to contribute to a more beautiful, conscious, and loving world.
Visit her on Facebook
www.ulliskarlsson.com
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Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU.
Ready to go deeper? The Busy Moms Toolbox is everything I WISH that I had access to when I was a young mama starting my family.
For more free resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!
S2. E32. The Healing Voice
Ashley Maina is a Certified Holistic Health & Transformational Coach, Yoga Instructor, and Vocal Resonance Facilitator. Ashley has synthesized her training and experience into an approachable methodology to help women reinvent themselves with ease by harnessing the power of belief repatterning work, vocal embodiment & pleasure.
Ashley's unique approach is designed to help women come into a place of inner fulfillment and confidence that is self sourced.
You can find her work at www.ashleymaina.com and on Instagram at @ashleymainacoaching
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Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU.
Ready to go deeper? The Busy Moms Toolbox is everything I WISH that I had access to when I was a young mama starting my family.
For more free resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!