Grown&Growin' Guided Meditation Series, Vol. 2: Anxiety Relief

By Grown&Growin'

Anxiety is a natural part of the human experience, but sometimes, it can be present for prolonged periods of time, causing stress; pain; and an uncomfortable experience. By listening to these audios, you can begin relaxing your mind and body to accept anxiety and let the energy pass on naturally. A quick disclaimer that this audio is not meant to treat any mental health conditions. If you are experiencing a mental health crisis, please consult a therapist or text 988 for better assistance.

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Generalized Anxiety Relaxation

Grown&Growin' Guided Meditation Series, Vol. 2: Anxiety ReliefDec 28, 2023

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Generalized Anxiety Relaxation

If you experience generalized anxiety disorder (GAD) or frequent prolonged anxiogenic situations, this audio may help relieve the discomfort that you feel. This guided meditation is not meant to treat or diagnose clinical anxiety; rather, it is intended to relax the muscles and influence a dreamlike state to promote a more calm experience. May the anxiety pass and may peace be with you always.

Dec 28, 202320:23