Skip to main content
#GrowNOW The Podcast

#GrowNOW The Podcast

By Raluca Gomeaja

For the entrepreneurs that wish to run a successful business and become financially independent, this podcast provides tools and strategies to achieve those business goals. Although it may be the thought of making millions that start your dream, your values and mindset are the ones that will make it a reality.
Available on
Apple Podcasts Logo
Google Podcasts Logo
Overcast Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

S2 Episode 17 - The overrated definition of friendship

#GrowNOW The PodcastApr 06, 2020

00:00
19:20
S4 Episode 30: About efficient couple communication

S4 Episode 30: About efficient couple communication

When we take care of our own needs, and stilll be in a relationship, an annoying question can start to bother some of us: what do I need the other person for?

Or if/when we enter a relationship being convinced that we will be happier together, why does the other person not repond to all that we want? Do they really love us if they don't?

Ideally and more efficient it would be to focus on filling our own cup first but as equally important is to know how to communicate to our significant other our needs, desires and expectations.


Stay listening for the tips this episode has on how to communicate efficiently.

Mar 25, 202414:44
S4 Episode 29: The danger of idealization

S4 Episode 29: The danger of idealization

It's easy to idealize something that we don't have, just because it look more appealing from where we are at the moment. The real question is how to enjoy more what we do have, while working on attracting that other situation that we perceive as an ideam for us.

Mar 18, 202416:18
S4 Episode 28: Can anyone be "the one" or truly there's only 1?

S4 Episode 28: Can anyone be "the one" or truly there's only 1?

Today we will attemp to put emphasis on some evergreen questions:

* Do you believe truly that there is "the one" or anyone can become the one?

* Is the ideal partner a need or anyone can become an ideal partner?

* Does any relationship have the potential to become a divine, meant-to-be union or only selective few have the chance to experience that?


The answers are very important because based on the belief we start off with, will define an entire relationship and potentially miss on some important points along the way.


Mar 11, 202413:26
S4 Episode 27: Being right or being happy?

S4 Episode 27: Being right or being happy?

When you struggle with the idea of just wanting to be right, where is your focus? Is your focus on being happy or on being simply "right" in that situation?

Most of the time, in relationships, we keep going back to the same thinking patterns, that if only our partner would change X, Y, Z things would work out. Or we keep revisiting a conversation, analyzing what, how, when they said something and in doing so, we have endless conversations with ourselves , where we prove our point of being right.

But does that even bring us happiness, contentment or clarity in a relationship?

Mar 04, 202411:24
S4 Episode 26: Easy tips to recognize your own patterns

S4 Episode 26: Easy tips to recognize your own patterns

Following on last week's episode, today we shine a star on our own patterns and how to easily recognize them.

Feb 26, 202413:15
S4 Episode 25: The pattern’s influence on our life experience

S4 Episode 25: The pattern’s influence on our life experience

We create the patterns in our life based on our day to day life experience, and in turn, the patters that we observe and develop influence our life experience and the way we perceive life and relationships. And the truth is that we create for ourselves some default reactions and responses based on our patterns, especially in negative situations, without assessing how well is going and we end up not challenging them anymore.

Feb 19, 202415:24
S4 Episode 24: How do you define friendships?

S4 Episode 24: How do you define friendships?

Friendships, by all accounts, are those relationships that tend to be the stable points in one’s life. We don’t choose family, but we are the ones that choose our friendships; lovers and life partners may come and go, but with friendships we tend to be consistent. But it all starts with our own definition and expectations of what a true friend is. Do they have to be loyal, trustworthy, honest and open, are these the qualities most people look for in long term friend? Or are these the signs of a conditional friendship?


Feb 12, 202412:11
S4 Episode 23: How to make things lighter in a relationship

S4 Episode 23: How to make things lighter in a relationship

We have the tendency to sometimes exaggerate the drama when it comes to things that bother us because at the ned of the day, they are OUR problems, and we have the illusion that everyone else’s are somehow less important, since they don’t affect us directly. After all, our brain is trained to give us safety, not happiness


To better understand and assimilate, here we have 5 practical steps to start making things lighter.

Feb 05, 202416:24
S4 Episode 22: Make it happen and make it lighter

S4 Episode 22: Make it happen and make it lighter

Today we adress the theme of lightness, feeling light in communications, in how we relate to eachother and our main relationships.

Jan 29, 202417:19
S4 Episode 21: About conscious choices in relationships

S4 Episode 21: About conscious choices in relationships

On the topic of cheating, we add today another layer, that of conscious decisions, by taking a look at the before, during and after the situation and how rational are we when we are confronted with the decision making process.

Nobody conciously chooses pain, let's be honest. Yet, the greatest challenge , after getting cheated on, is to choose love again. Anyone who is in touch with their more sensitive side and want to find meaning in every experience, undestands that the toughest moments are the ones that shape you. And is exactly in these moments that we should remember to chose love and not get carried away by fear.

Jan 22, 202418:34
S4 Episode 20: Cheating…and now what?

S4 Episode 20: Cheating…and now what?

Today’s episode is not a guide on how not to get cheated on ( and if someone tries to sell you that, you are being scammed ), but rather today we approach cheating with the notion that, unfortunately, it is part of life, part of our relationships. There is no guarantee that anyone can give us that we will not be cheated on and that, in turn, we will not cheat.

Actually, the notion of cheating is not the same for everyone, and the limit to which a person can consider that the partner has done something wrong is indeed subjective.


Today we will try to eat with the aftermath of cheating and how to try to make it as a couple after the fact.

Jan 15, 202415:59
S4 Episode 19: Freedom and responsability of choice

S4 Episode 19: Freedom and responsability of choice

Hope everyone agrees with us, to start the year fresh, willing to assume the responsibility of our life and of our actions.

We finished the previous episode with the question: “What can we adapt into a relationship vs what are we willing to compromise in/for a relationship?”. And as we were mentioning, there is freedom in knowing the difference between adapting and compromising but we all know that the line between the 2 can get blurry and often, we take engagements or make promises that after a while seem to “inconvenience” us, even though at the time we agreed whole heartedly.

Find out more on the topic on today's episode

Jan 08, 202415:19
S4 Episode 18: Wishes fulfilled in the New Year

S4 Episode 18: Wishes fulfilled in the New Year

Happy New Year 2024 and may your relationships be fruitfull and blessed.

Jan 01, 202417:37
S4 Episode 17: Adapt vs compromise…on Christmas

S4 Episode 17: Adapt vs compromise…on Christmas

The real contradiction in a family setting is that we love them with all our heart and that’s what makes us a bit more vulnerable, willing to tolerate more, even when that gets us to a point of irritation. The Christmas holidays sometimes come with a few tense moments and different expectations for everyone.

That's why we focused on today's episode on how to manage these holidays with the family, and still adapt to their needs while not feeling that you are not compromising too much and still being true to your needs, personal or business aspect.

Dec 25, 202319:05
S4 Episode 16: About responsability and freedom

S4 Episode 16: About responsability and freedom

Continuing on last week's discussion, today we adress the subject of responsability and freedom, and shed a light on the fine line between responsability and freedom.

Dec 18, 202314:19
S4 Episode 15: Freedom and relationships

S4 Episode 15: Freedom and relationships

Any relationship we have requires commitment and therefore, finding’s way to integrate the other person into the equation of out work life. Depending on the type of relationship we are looking at here, especially the romantic ones, we might feel sometimes that we have to chose between feeling free and being in a relationship, feeling connection and love. There are 2 essential values of life, after all. How are we suppose to chose? Are we suppose to chose? Find out in today’s episode.

Dec 11, 202314:37
S4 Episode 14: Th beauty of knowing what happened after

S4 Episode 14: Th beauty of knowing what happened after

There is a saying “ When something feels sad when it ends, it must have felt pretty wonderful when it happened”. It is a beautiful way of looking at a sad situation and the discomfort it created after. Most of the time, we have a hard time understanding and letting relationships go, but as always, there is beauty in everything and it usually means that one thing ending just created space for something else to come into our life.

Today’s episode focused on a series of questions that we should ask and challenge ourselves with, realistically and straight forward, if we want to get a better grip on how to recognise the positive in any breakup.


Dec 03, 202313:57
S4 Episode 13: What to do when there’s no closure

S4 Episode 13: What to do when there’s no closure

Realistically speaking, the end of any relationship can become a breaking point in someone’s life, the “perfect” ground for trauma and limiting beliefs to set it. How amazing would it be if all of us , when faced with such moments and decisions, to be brave enough to give the other person the chance to have closure. It’s important when ending any type of relationship, be it work, love, friendship, etc, to put yourself in the other’s place and to offer an explanation, reason, an objective answer and civilised ending to that connection.


This being said, in this episode we will focus on the other aspect of these breakups, when we don’t get any closure and the way to navigate through life afterwards.

Nov 27, 202318:28
S4 Episode 12: When someone else ends our relationship Part 2

S4 Episode 12: When someone else ends our relationship Part 2

Through these 2 parts of the current topic, we want to point out that working on past relationships, not only will help us get rid of that bitter taste in our mouth, but also will help us face in a better way, any current breakups. We want to share with you 5 ideas to consider when you are dealing with a situation like this.

Nov 20, 202313:44
S4 Episode 11: When someone else ends our relationship Part 1

S4 Episode 11: When someone else ends our relationship Part 1

No matter if it’s a friend wanting to distance themselves, or a job relation, a loved one wanting to move on without us… when someone else is putting an end to a relation, if we are not first of all blindsided, we can experience anger, feeling “not good enough” and “it’s not fair” or even a numbness or shutting down . These are the most complete and painful endings, most of the time.


We know these are triggering topics for most of the people, because usually after this kind of separation, there is trauma and negative associations left behind. That’s why, the reason we approach these complex themes, and especially about past relationships, is to be able to rework those painful endings with today’s tools.

Nov 13, 202313:49
S4 Episode 10: 5 tips on how to end a relationship … the right way

S4 Episode 10: 5 tips on how to end a relationship … the right way

Today we get to seek answers to a question that hunts most adults: how to end a relationship. But for that, we have to ask ourselves first: are we in a relationship that is worthy of our time and energy? It is fair and necessary to ask these questions when we are in a situation that has proved again and again to be uncomfortable or energy draining for us. And is good to have in mind that we are considering personal and professional relations here.


When we want to end a relationship in the most conscious way, there is a difference between deciding to end a relationship and actually going through with it. Here we are , to the rescue, with the 5 tips of the day that will guide you through, smoothly we would hope, to allow yourself to speak your truth.

Nov 06, 202314:33
S4 Episode 9: Applying the decision to keep and improve a relationship

S4 Episode 9: Applying the decision to keep and improve a relationship

We keep mentioning in the last episodes about making decisions in any relationship, the choices we have, what do we want to keep/improve and so on. But how do we go about really implementing all this? Because making the decision is only step 1, after this comes the “ living with it ” phase.


The most common phrase that we all use when i’s time to do what we decided, it’s “I wish I knew how to do that” . Is it maybe that we don’t acknowledge the benefits or the improvements at this moment, so we take comfort in excuses? We are here today with 5 useful tips that can set you on your path towards truly doing the work and making your decisions real, not just empty words.

Oct 30, 202318:58
S4 Episode 8: The decision tool of emotions

S4 Episode 8: The decision tool of emotions

The last few episodes have been about decisions: why, when and what. Today we talk about the how? When the dynamic and the reality of a significant relationship has shifted, before we take steps towards breaking something that could be very difficult to restore, we will address in this episode the emotions decision tool and how to apply it . The 5 options that we have in any given moment in a relationship, can help us, hopefully, get some clarity about what will our next step be.

Oct 23, 202317:48
S4 Episode 7: What is a decision making sweet spot?

S4 Episode 7: What is a decision making sweet spot?

No matter how much love, respect, attraction and complicity exists in a couple, there is an almost definite possibility that they have faced difficulties at some point in their couple. The remarkable thing about people like that is that they didn’t give up too soon, they didn’t take the easy way out.


Last week’s episode we talked about the 5 options that we have in a relationship at any given moment. So when the time are getting hard ( lying, cheating, lack of attention, disrespect, etc ), how do we know which choice out of the 5 is the right one?


With the help of our 3 trusted friends: logic, emotion and intuition, we are equipped to safely and calmly reach the sweet spot of internal alignement and so, reaching a decision that will truly benefit us.

Oct 16, 202312:30
S4 Episode 6: The options we have in any relationship

S4 Episode 6: The options we have in any relationship

Even the most perfect of relationships have some difficult moments that marked it along the way. And in this episode we refer to the true, deep, and often unconditional feelings that a love relationship can have. No matter how sincere and authentic the bond between 2 people can seem at a certain point, rest assured that challenges were present along the way.


People often think, when something negatively significant happens in a couple, that they have no choice. When in reality, in any given situation, there are always 5 available choices:

1. Accept the situation

2. Leave the relation

3. Change the relationship

4. Change the way we see the situation

5. We can do nothing


Did you ever feel like you have no choice in a relationship?

Oct 09, 202318:57
S4 Episode 5: 3 disciplines to better connect with others

S4 Episode 5: 3 disciplines to better connect with others


Imagining that the key to having great relations and connections is our own energy, where can this lead us to?

We all want of that good life, happiness, sense of purpose and fulfilment and sometimes we don’t know how to get it, but most important how to keep it for long. That’s why this episode focuses on the 3 keys of feeling energised which eventually will help us establish better and more powerful connections.

Oct 02, 202315:25
S4 Episode 4: That one relationship you are happy about

S4 Episode 4: That one relationship you are happy about

One important tip to analyse if a relationship is going well: assess correctly the “ best case scenario “

2 questions to start this assessment: where are we at and what is the real issue here? We all know that if we look to other people, rather than ourselves, we can immediately tell what the issue is. That is why coaching and consulting is really helpful for many people.


More than sure there is one relationship right now in your life that works just the way it’s supposed to be. Have you ever wondered why?

Sep 25, 202316:36
S4 Episode 3: What keeps us from great relationships?

S4 Episode 3: What keeps us from great relationships?

What is truly the advantage of improving any relationship? Since we decided to have a relationship in the first place, being it love, friends, work or family; why shouldn’t we try to give it our best after all?


The list of advantages is quite long. By having better relationships we could experience more peace, more confidence, more security, better results, joy, performance, etc.


And yet not all our relationships are satisfying. That’s why in this episode we go over those reasons that hold us back from going all in: vulnerability, overthinking, fear of being treated unjustly, fear of being judged, not wanting to get too emotional and a few more.


Are we giving up too soon on some relationships? Are we really doing the work to build healthy relationships?

Sep 18, 202316:12
S4 Episode 2: What relationship would you improve?

S4 Episode 2: What relationship would you improve?

If you really take the time to analyse our patterns and behaviour in life, we will notice that most of the time we are more afraid of things we don’t know and things we never explore. That’s why is a good idea to train ourselves to make friends with the idea of the unknown, of all the changes are happening constantly around us.


Learning to be the one that takes the first step towards improving a relationship can be one of those things that we have a difficult time with. That’s why we are here today, to learn the advantages of improving ANY relationship, no matter how big or small.

Sep 11, 202312:38
S4 Episode 1: Working on your every relationship

S4 Episode 1: Working on your every relationship

The quality of our relationships determine the quality of our life, to a great extent.


If in the first 3 seasons of the Grow Now Podcast we focused mainly on the business side of connections and interactions, the time has come to take a deeper look at the second layer of our life foundation, the quality of the interconnections with just about everyone around us. While in the business world, we can have an extended network without deep personal connections, the success of our daily wellbeing depends also of the value we attach to every interaction.


In short, this new season strives to give every encounter in your life a new found worth and virtue. Through the power of love, care, connection and removing judgement and attachment, we grow and help others grow.


As the first stepping stone of this new season, we invite you to make an assessment of your happiness/quality regarding the connections you have with your family, friends, coworkers and your social life in general, as this will serve as a baseline to measure your future progress. Remember, we can only improve what gets measured.


This week’s question: Provided you could improve any relationship, would you do it? The answers to be interpreted in next week’s episode.

Sep 04, 202312:27
S3 Episode 146: Tips for your business during the summer break

S3 Episode 146: Tips for your business during the summer break

We welcome the summer break with sweet and sour emotions as we will be closing the 3rd season of the podcast “ The Entrepreneurs Story” but… starting September we will be giving our full attention to the complicated, complex yet so vital topic of RELATIONSHIPS.


Today we would like to encourage you to take that well deserved break over the summer months, focus on relaxing and recharging your mental and emotional system, so that when September comes around, it finds you full of energy and vitality.


Stay safe and be well, dear listeners and friends.

Jul 10, 202312:57
S3 Episode 145: Dealing with business anxiety?

S3 Episode 145: Dealing with business anxiety?

Anxiety is caused by the fear of the unknown and that is something most of us have a hard time dealing with.


The 2 main reasons why we have anxiety in the first place:

1. When we live in a future that is not as clear as we expected

2. When we generalise


Under these conditions, we sometimes create problems where there are none, or we have such a broad perspective over everything that we can’t see anything going right.We become detached from reality in a way.


That’s why this episode has 5 practical steps to stop overdramatising everything.

Jul 03, 202311:38
S3 Episode 144: How to turn a business around when it’s in trouble

S3 Episode 144: How to turn a business around when it’s in trouble

Continuing on our last week’s episode “How to know when to stop your business”, today we address the next steps if you truly down’t want to give up on your business. Besides considering selling, getting outside help for a new strategy or just to keep continuing to hold on to the business as it is, there are other steps if the goal is to turn the business around.


One of the first things to do is always HONESTY. With yourself, with your figures, with looking at your business as if it belonged to someone else. That ’s the main crucial step.


Keep listening to today’s episode to find out the keys to turning your business around when it is in trouble.

Jun 26, 202311:59
S3 Episode 143: How to know when to stop your business

S3 Episode 143: How to know when to stop your business


What to do when your business is not growing, when it doesn’t produce the expected results, not only financially but also in terms of customer satisfaction or personal fulfilment, etc?


Someone from outside has a clearer picture sometimes over your business, than you being in the middle of it all the time. What are really afraid of when deciding it’s time to move on? Is it the time invested, the idea of failure?


Find out in today’s episode

Jun 19, 202315:48
S3 Episode 142: About lifestyle and business ambitions

S3 Episode 142: About lifestyle and business ambitions

In today's episode we talk about how our business ambitions are influencing our decisions and lifestyle.

Jun 12, 202314:11
S3 Episode 141: Letting go of a client

S3 Episode 141: Letting go of a client

As an entrepreneur, with an objective and pragmatic way of looking at our business results and figures, deciding when to let go of a client may not be the “safest” thing to do, it may seem at first. We create relationships and trust with our clients, there is almost an emotional side to every business connection we develop.


In today’s episode we cover the topic of when and how to know, almost for sure even if there isn’t such a thing anyway, that letting go of a client or a business contact, is the best decision after all.

Jun 05, 202311:46
S3 Episode 140: Friends vs clients in business

S3 Episode 140: Friends vs clients in business

There are many examples of businesses where, because of the nature of the service provided, a sort of more sustainable and real connection can be experienced between the person providing the service and the client, a feeling of friendship even in some cases.


In personal coaching for example, we are taught in school not to work with friends and family, because in order for that to happen, both parties need to be able to detach. And usually, the person receiving the advice, will not be able to do so, because the friendship or familiarity will take over their feelings.


Toady’s episode explores the fine line between treating clients like friends and how that can backfire… eventually!

May 29, 202314:22
S3 Episode 139: About joy, stability and money

S3 Episode 139: About joy, stability and money

Every so often, we should audit ourselves and our business, by asking 2 very important questions:

1. What do I truly want ( expect ) from my business?

2. Why is that relevant for me?


And depending on your answers, the 3rd question will follow/:

3. How do I reach those things that are relevant for me?


The experience of working with entrepreneurs from all over the world, has showed us that usually the answers to the first question can be categorised into 3 directions :

* joy

** stability

*** money


Which one does stand our for you?

May 22, 202311:11
S3 Episode 138: The benefits of solving problems as they come

S3 Episode 138: The benefits of solving problems as they come

In business, as in life, not paying attention in resolving issues in they moment that arise, can result in those problems accumulating and growing over time. And sooner or later, they will catch up with us. Unfortunately, what was once a problem can become a real reason for concern, with costly repercussions.


What would make someone ignore issues to the point of no return?


Today’s episode hopes to bring some clarity on the subject and present some steps on how to prevent such situations.

May 15, 202317:33
S3 Episode 137: The perks of brands vs commodities

S3 Episode 137: The perks of brands vs commodities

Aside from the financial aspect, how do you measure the success of a business? Would the personal branding be an important factor? If the way you see yourself and your success has improved, would you consider that an achievement?


Personal branding may be perceived as arrogance but it is just a way of respecting one’s work and time. After all, people make business with people, that is the driving force behind any company.


“Personal branding is not about you. It’s about putting your stamp on the value you deliver to others”


Today’s episode takes a look at 5 important questions that should put you on the path of seriously considering your important role in the image of your business, and remembering that if you are not a brand, you are a commodity. We didn’t say it, Robert Kiyosaki said it.

May 08, 202312:02
S3 Episode 136: Influence of personal relationships on business

S3 Episode 136: Influence of personal relationships on business

Those business coaches that have been in the business for a while, are seeing a very definite pattern when it comes to the connection between the private life of the business owner and the business in itself. You would be surprised how much the clients talk about their spouses during a business coaching session. On one side it makes sense because is the most relevant, the most important relationship that one has. On the other hand , no matter how conscious one should be to separate their private life from business, one person cannot divide itself in 2 so eventually the both sides will overlaps. Sometimes in a positive way, sometimes not.


This episode focuses on a few key points on how to improve and find the right balance between the 2.

May 01, 202313:46
S3 Episode 135: About control and security in business

S3 Episode 135: About control and security in business

We have the tendency to turn into control freaks when we want things to turn out exactly how we want it. Most of us won’t even notice that about ourselves until someone points it out.


So what are the obvious signs of a “control freak”,of someone who wants to be in charge of every little detail of a situation?


1. They value safety more than anything else

2. They want to be right ; not only because they know better, but for the benefit of other involved

3. They are low risk takers

4. They try to make sure they win no matter what

5. They are always looking for the guarantees, to make sure that nothing can take them by surprise


How are these beneficial or not for your business, find out in today’s episode.

Apr 24, 202314:40
S3 Episode 134: Happiness challenge = joyful life

S3 Episode 134: Happiness challenge = joyful life

Any business owner knows that sometimes, the life outside of our business, can fall in a secondary position on our interest scale. That’s why is important to keep track of your priorities in all aspects of your life. When you like what you do, you could spend hours or days on it and not even realize what are important things in your life you are missing on.


As presented in our previous episode, a self- appointed happiness wellness-check in the form of a conscious challenge can help us with the life-work balance that so many of us miss these day. This episode wants to serve as a guidance on how to put together your own happiness challenge, that is relevant specifically for you.

Apr 17, 202314:55
S3 Episode 133: The happiness challenge in business

S3 Episode 133: The happiness challenge in business

As a general way of life, people want to be happy, right? So why do we even have “ a happiness challenge” going around? Like a training or a coaching program. Do we really don’t know anymore how to be happy?

Entrepreneurs don’t usually describe themselves a happy, when stress and fatigue are daly occurrences. But more over, most business owners don’t even ask themselves this question that often. That’s why, today’s episode focuses on a 5 day challenge, exercises that can be implemented anytime, anywhere.

Give it a try and let us know how it went.
Apr 10, 202312:05
S3 Episode 132: Skills women should practice more in business

S3 Episode 132: Skills women should practice more in business

It’s quite common in the business world that women usually hold back on opportunities because they doubt their skills, they are afraid they don’t have the perfect knowledge about that certain subject or they expect from themselves to have all the information about how to manage it. Men, on the other hand, say yes and figure it out as they go along.


This episode focuses on those few essential changes that women can implement in their mindset, when it comes to taking chances.

Apr 03, 202313:38
S3 Episode 131: What makes women great in business?

S3 Episode 131: What makes women great in business?

As we come near the end of March, we wanted to dedicate this episode to the women entrepreneurs out there, that are exhibiting great powers of understanding and resilience, facial all kind-d of obstacles.


On 8th of March, the International women’s Day, we launched a small challenge for our women business owners: to find a photo of themselves as young girls and write down what is still present in heir life and character, from that little girl’s dreams, drive, expectations, personality traits, and so on.


Imagine our joy to receive so overwhelming responses and people actually participating wholeheartedly, offering some great insight into the makings ( so to speak ) of a business woman in a man’s world. We extended right now the same invitation, to anyone listening, to find at least 3 things that remain from your younger self, and see how they effect your behaviour and decisions, even decades after.

Mar 27, 202311:42
S3 Episode 130: The search of purpose

S3 Episode 130: The search of purpose

Today’s episode focuses on what the French call “la recherche du sens”, the search of purpose or meaning. As it comes a time in all entrepreneurs journeys, when questioning “why”, “why not”, “how”, “for what” and so on, on a path of better understanding if keeping a business is still worth it, does it create a drive, a desire for better. These questions help restore some balance between overdoing and not doing enough for your business.

Mar 20, 202312:11
S3 Episode 129: The lack of awareness in business

S3 Episode 129: The lack of awareness in business

Continuing on last week’s episode about the benefits of awareness. In business, today we explore the consequences of the lack of awareness and the negative impact it can have on us. Simply put, when we are not aware we miss the importance our feelings have, our energy level, our beliefs and so on. 


For example by practicing our state of awareness, we can easily recognise the difference between the reality of what is happening in any given moment, versus what I think is happening. 


So what do you think the consequences of lack of mindfulness in business are?  

Mar 13, 202311:50
S3 Episode 128: Awareness in business

S3 Episode 128: Awareness in business

When we talk about awareness, in general terms, we talk about our capability of being present, in the present, noticing both our circumstances, the person we are having a conversation with for example, but also noticing what is happening with us, our feelings and emotions. Being in the state of awareness, helps us be more engaged with whatever we are doing at that moment. 


In this episode, we go into detail about the importance and benefits of awareness in business, in recognising the right opportunities and being anchored in the present moment. 

Mar 06, 202313:38
S3 Episode 127: Take time to celebrate your business

S3 Episode 127: Take time to celebrate your business

It takes time for any business to get to the level of recognition, accomplishments and profit generating level that any business owner dreams of. The 3-5 years when starting a business are not a myth, is how long it takes to be successful. Most entrepreneurs don’t have the patience and vision to hold on.


So that’s why is so important to celebrate the little accomplishments along the way also.It’s what creates the basis for future success 

Feb 27, 202314:42