Having a growth-focused mindset is essential for success in every area of your life. If you want to take your life to the next level, grow and improve as a person, or just want to learn more about mindset and personal growth, this is the podcast for you. Join me every Monday for a bite-sized lesson to help you improve your mindset, and upgrade your life.
Topics: Mindset, Growth Mindset, Positivity, Happiness, Philosophy, Stoicism, Think Better, How To, Personal Growth, Self Improvement, Personal Development, Peak Performance, Self Care, Motivation, Success, Goals.
Getting started with meditation can be hard. Lots of beginners find it challenging to meditate. But it doesn't have to be. Want to learn about how you can easily get started with meditation in the next few minutes, even if you've never practiced mediation before? Then stick around, because that's what we'll talk about in today's episode, and more.
Here are a few things you will learn in today's episode:
3 key benefits of meditation
2 key insights that can make or break any habit you want to develop
The easiest way to get started with meditation (even if you are new, or have struggled in the past)
The most popular meditation app
How to get started in the next 5 minutes (for free)
Questions? Comments? Submit them here, or on twitter.
Topics: how to meditate, meditation, meditation guide, beginner's guide, mindfulness, relaxation tips, stress tips, anxiety tips, meditation app, wellbeing, meditation benefits, mental health, self help, self care, self improvement, self development, personal growth, personal development, happiness tips
Your cognitive biases can result in discriminatory behaviors, as well as harmful behaviors, without you even knowing. Yes, despite your best intentions, you might be unconsciously sabotaging yourself.
Learn how to deal with such unconscious biases and beliefs in today's episode.
What you will learn:
How your cognitive biases can be bad for you
8 ways you can avoid and counteract cognitive biases
How your thoughts are often not ones you consciously choose
What moral dialect is
For detailed show notes (and to ask questions), visit the website.
Stop your unconscious biases from sabotaging you. Listen to today's episode to learn how.
Did you know that you might have discriminatory beliefs without you even knowing?! Learn more about such invisible, unconscious beliefs (cognitive biases), their impact, and exercises to demonstrate the result, impact (and more) in this episode of the Growth Philosophy podcast.
What you will learn:
What are cognitive biases
How you might be biased without knowing
My personal experience of discrimination/racism
What 95% of people said when they were asked to imagine a typical drug user (research)
What thinking well is (not) about
Post your questions & comments on the website, or my twitter.
Note: There is a blooper! But since the aim is to do one-take shows, it's left there. What do you think, does it make any major impact on the podcast, and your enjoyment of it? Let me know.
Topics: Cognitive bias, Unconscious bias, Psychology, Racism, Sexism, Ageism, Prejudice, Equality, Diversity, Thinking better, How to think better, Subconscious, Critical thinking, Antiracism, Antiracist, Discrimination, Colorism, Fairness, Fair treatment, Human rights, Humanism, Kindness, Compassion, Empathy, Mindset, Growth mindset, Self awareness, Tough questions, Common sense, Examine your thoughts, All lives matter
You've heard that mediation is good for you.
Ever wondered why?
Or whether these benefits are just hearsay or genuine verifiable benefits?
How about whether what you've heard about meditation is really fact or myth?
If you have ever wondered about these and want to learn more, then listen to today's podcast, because those are the things that you will learn about today.
01:30 - 5 main myths about meditation (+ myths debunked)
07:28 - What meditation actually is (goals of meditation)
08:59 - 5 Scientific reasons why you should meditate (benefits)
15:42 - A key insight on getting started with meditation
17:36 - How to improve your understanding + Next steps
Website (for more resources, asking questions, and the full list of researches) -- mhasalek.com
To learn more, listen to the podcast.
Topics: why meditate, meditation, meditation myths, meditation benefits, myths debunked, meditation guide, beginner's guide, introduction, relaxation tips, stress tips, anxiety tips, mental health, self care, self-care, self improvement, self development, personal growth, personal development, brain health, calm tips, mental strength, happiness.
It is important to have a personal favourite.
And how do you discover your personal favourite?
That's the topic of today's talk.
Listen to this episode of the Growth Philosophy podcast to learn more. Learn how one mental exercise can help improve your self-esteem and self-confidence levels, as well as improve the overall quality of your life.
Topics: Self esteem, self confidence, self hate, confidence tips, self care, mental health, mental strength, happiness, quality of life, life tips, life advice, personal growth, self-awareness.
Both are to do with the collective - but one is very good for us, while the other often results is destructive consequences.
Which one is which?
Which one should you avoid, and how?
Learn in this episode of the Growth Philosophy podcast.
More resources + transcript available on my website: mhasalek.com
Improving your mindset is one of the best things you can do to improve your life.
You know that now.
But how can you do it, i.e. improve your mindset?
That's what we will explore in today's episode of the Growth Philosophy podcast.
Learn about 5 great tips to help you improve your mindset.
Your ability to deal with, and overcome, failures can be the key to success vs failure, or happiness vs unhappiness.
Learn about a mindset hack for effectively dealing with failures (a.k.a challenges, and setbacks) in today's episode of the Growth Philosophy podcast.
Is prolonging the Coronavirus lockdown a good idea? I do not believe so, for 3 big reasons. Listen to today's episode of the Growth Philosophy podcast to learn the 3 big reasons why prolonging the Coronavirus lockdown is a bad idea.
Why do people give up?
Asking different people will get you different answers. But at the root of it, there is nearly always one key reason why people give up.
Listen to today's episode of the Growth Philosophy podcast to find out what that is, and how to not fall into that trap.
The current time is unprecedented, and troubling. But we can get through this, no matter how challenging it might seem right now. In today's episode of the Growth Philosophy podcast, I cover my 5 recommendations for getting through (and dealing with) the Coronavirus pandemic.
Worries about the Coronavirus has swept the world, affecting people everywhere. So what can you do to deal with it?
Can you actually do anything?
Listen to this episode of the Growth Philosophy podcast to find out my 3-step plan for dealing with the Coronavirus situation, and what else I recommend.
5 essential things you need to know about growth mindset.
It's not new
It's not a passing fad
It is essential for growth, and success
It is vital for dealing with setbacks
It is important for happiness
Listen to today's podcast episode to learn more.