Guts and Girl Bits

Have you ever wondered what you might say to yourself as a younger person? This episode is a collection of words of wisdom and snippets of advice from a collection of naturopaths, other health practitioners and wise women targeted to a younger generation of women and daughters.

Topics include Awareness of different body types, loving your cycle, being in tune with nature and more.

Featuring Kira Sutherland (Naturopath and Sports Nutritionist), Renee Lynch (Naturopath), Brooke Blair (Women's Physiotherapist), Justine Curran (Family photographer) and Laura Harrison (Naturopath).

Hosted by Alison Mitchell (Naturopath).

Find the transcript here: https://www.naturopathnsw.com.au/dear-daughters

I am joined with the ever graceful and wise Clara Bailey from Mediatrix Wellness. In this episode Clara shares her wisdom about elemental eating - how you can gain health and peace with your diet by eating in alignment with the elements. You will learn what the elements represent and support in your body, what foods and eating practices can increased or reduce certain elements. We also chat about intuitive eating, and how this practice can help to reduce binge eating, emotional eating and can help you to build a beautiful relationship with food. When you combine elemental eating with intuitive eating, it is a recipe for long lasting health. Links we discussed: Links we mentioned: Intuitive Eating - by Evelyn Tribole and Elyse Resch Book: https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works-ebook/dp/B006ZL3P4G Workbook: https://www.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship/dp/1626256225/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Elemental Eating: A Life of Balance: Maya Tiwari - https://www.amazon.com/Ayurveda-Balance-Complete-Ayurvedic-Nutrition/dp/089281490X/ref=sr_1_1?keywords=a+life+of+balance&qid=1567564079&s=books&sr=1-1 Get in touch with Clara: You can find her on Instagram @clarabailey__ and her website is mediatrixwellness.com.au . Clara creates cycle awareness resources for her newsletter community, called the Moon Times which you subscribe to over at the website.

I'm joined with Naturopath extraordinaire Tabitha McIntosh. In this episode of Guts and Girl Bits (formally 'Health & Wellbeing Podcast') we chat about how the chemicals in our food and environment can impact on our health in more ways than we know. We also chat about how chemical exposure can impact on fertility, pregnancy outcomes and can impact on the health of our children, and even our grandchildren. We also talk about how certain chemicals and pollutants can affect hormonal health and wellbeing. But just chatting about how these chemicals can impact on our health isn't that good unless we also talk about how to reduce your exposure and help your body to heal. Tabitha shares some of her recommendations to reduce toxin exposure to toxins and pollutants from many different sources. https://www.naturopathnsw.com.au/reducing-chemicals-to-protect-future-generations Tabitha McIntosh is an experienced and respected Naturopath, clinical Nutritionist and educator. She is based in Woollahra NSW Australia. Get in touch with Tabitha www.awakenyourhealth.com.au and see www.onebite.com.au to learn more.

How does your body change during pregnancy? How can you ease the discomfort of some of the common changes that occur and can cause pain such as pubic symphysis dysfunction, back and hip pain and abdominal separation. Previously named 'The Health & Wellbeing Podcast', now 'Guts and Girl Bits' - delving into all things women's health, digestion, kid's health and more. This episode we are joined once again with the lovely Brooke Hile, Women's Health Physio. Recorded in Brooke's backyard you get to enjoy the sounds of nature, plus a few contribution's from Brooke's puppy Simba. We chat about topics such as constipation, pelvic alignment, c-sections, abdominal separation, pubic symphysis dysfunction, pelvic floor preparation for birth, tearing, birth interventions, back pain during pregnancy and after birth, and varicose veins. We also answer some listener questions: - Once I've fallen pregnant is it safe to continue training? - Are there any exercises you shouldn’t do during pregnancy - Are there any exercises you should work on to prepare yourself for having a baby? - Are there any supplements that can aid fertility? (I talk a bit about what you should look to address when trying to conceive, nutrients needed to load up on during preconception and some of my favourite pregnancy/preconception supplements.) - What can you do to increase your chance of falling pregnant? - When would you recommend postnatal walks with bub, I felt heaviness early on during walks. -Posture during walking with a pram - Do you have any tips for strengthening back and shoulder muscles to condition the body for breastfeeding? Plus posture during breastfeeding -Managing colds during breastfeeding.

Part 2 of the Chronic Pain & Inflammation series, covering what natural methods can be helpful. In this episode I discuss herbal medicine, nutrition (diet and supplementation) for dealing with pain, as well as the techniques to support the mental aspect of pain. Most people will experience pain at some stage in their lives, however for some this pain can be chronic, at times severe. Many people struggle with the side effects of conventional pain medications, and turn to natural medicine for support. Herbal medicine and food can be used to assist in the management of pain conditions, both in addressing the underlying cause of pain conditions, and in providing some pain relief. Get in contact: www.naturopathnsw.com.au

Heath & Wellbeing Podcast #24 Interview with Medical Marijuana expert Dr Rachna Patel. You can connect with Dr Patel here: http://www.drrachnapatel.com/ Her Youtube – Commonly asked questions: https://www.youtube.com/channel/UCNtN7JXpNKHAYA7ZdWzpi1A Dr Patel's Facebook page: https://www.facebook.com/Dr-Rachna-Patel-The-Medical-Marijuana-Expert-158338067700593/

Health & Wellbeing Podcast #22 Interview with Therese Kerr from The Divine Company If I asked you to go into your cupboard and examine the labels of all your beauty products, I bet you wouldn't be able to tell me much about the ingredients. And that's fair enough, I wouldn't have either. And possibly, like me a while ago, you may have assumed that there was a good amount of safety testing that took place to ensure these products we used were safe. But the extent that most testing goes to is to see whether the product will give you a skin irritation, not whether that chemical will interfere with your hormonal and immune health. But if you look close enough, it's possible you will encounter a chemical that does much more harm than good. Chemicals which are classed as Obesogens, Neuro Developmental toxins, Endocrine disrupting toxins, reproductive disrupting toxins, developmental disrupting toxins, Teratogens (synthetic chemicals suspected to cause birth defects), Immunotoxins, and Carcinogens can all be found in beauty products. Our skin absorbs a great deal of what we put onto it, and unlike our digestive system which has a detoxification process, our skin is unable to filter a lot of the chemicals contained in our beauty products and so these go straight into our blood stream. Why should we worry? These chemicals can accumulate in our tissues and not only affect us, but also our children. Chemicals are passing through to our babies and into our breast milk, and this can have some pretty serious consequences for some. Therese released a range of beauty products which utilise the actions of herbs such as Lemon Myrtle, Rooibos and Aloe Vera, and are Australia Certified Organic. About Therese Therese is an Author, Visionary, Public Speaker, The Health and Wellness Ambassador of Australian Organic, a Wellness Ambassador for Mindd Foundation, Animal Rights Activist, Advocate for holistic family health and an Ambassador for Endometriosis Australia. In late 2015 Therese was voted Australian Organic Industry Leader and one of Australia’s Top 50 Most Influential Women. Therese is a recognised Public Speaker, sharing evidence-based research on holistic family health specialising in the impact of chemicals on the endocrine system and on overall health. Therese and the fellow Directors through The Divine Company: http://www.thedivinecompany.com provides the world with the highest quality, nutrient and antioxidant-rich, Australian Certified Organic (ACO) products – products as nature intended. Through the use of the latest technology in scientifically proven, age-defying plant-based botanicals, the beauty benefits and efficacy of the Divine Company products surpass even the efficacy of conventional products. In addition all of The Divine Company products are free from the chemicals commonly found in most skin and personal care products. Leaders in certified organic manufacturing, The Divine Company educates and empowers people to make healthy choices without compromising quality. The Divine Company range of products currently consists of Certified Organic Personal Care, Baby, Self tanning and Men’s care products and soon to be released Divine Woman - certified organic age-defying skincare. Facebook: https://www.facebook.com/TheDivineCompany | https://www.facebook.com/ThereseKerrOfficial Twitter: @divinebytk | @therese_kerr Instagram: @thedivinecompany | @theresekerr Website: http://www.thedivinecompany.com

A Naturopath's Approach to Sleep Sydney based Naturopaths Alison Mitchell and Laura Yen talk about the problems that can affect sleep, sleep cycles and why sleep is so important. Also, ways you can improve your sleep naturally. Health & Wellbeing Podcast #20 with naturopaths Alison Mitchell and Laura Yen (Burton) 0:00 Intro and disclaimer. 1:07 Some sleep statistics and the connection between sleep problems and depression. 2:04 What is insomnia? 3:02 Sleep cycles 06:04 Why sleep is important 07:00 Biphasic sleep, or segmented sleep. 7:50 How can sleep problems affect our health? 9:57 Lack of sleep can affect your ability to think clearly, and getting a good night sleep is very important for students. 10:30 Are phones in the bedroom affecting sleep health? 12:28 Sleep deprivation can worsen inflammation and affect gut flora 13:00 Causes of sleep issues: light, shift work, artificial light, noise, temperature, sleeping environment 17:04 Earthing 17:55 Light affects dopamine which can affect insulin signalling and cortisol, and how cortisol can affect sleep 19:10 Get into a good routine and start improving sleep hygiene 20:39 How your dinner can affect your sleep 21:19 Sleep routine, and training yourself to sleep 22:19 The blue light from electrical gadgets can affect sleep. F.lux is an app you can get to change the colour of your computer screen, or you can get orange/amber coloured glasses. 23:19 Stimulants and sleep 23:40 More on food and sleep: carbohydrates and low-carb diet for sleep; amino acids in foods to help sleep hormones; alcohol 25:20 What time should you go to bed? 27:10 Mindfulness, meditation and journaling 29:47 Sleep debt 30:40 Address stress in the day, cortisol test and herbs for stress 31:55 Have a nice bedroom 32:45 Supplements and herbs for sleep

Naturopath's view of Acne Health & Wellbeing Podcast Episode #19 Sydney based Naturopaths Alison Mitchell and Hayley Stockbridge discuss their approach to helping people with acne. Podcast Breakdown: 0:00 Intro and disclaimer 0:40 Meet Hayley 1:24 What's going on in someone who has acne? 2:40 Why do some people get acne and some don't? 3:52 Hormonal acne 6:43 Adult onset acne 7:34 The meaning behind the location of acne 8:55 Keratosis pilaris 9:20 Foods that can cause acne 13:20 Conventional treatments for acne and some issues with them 16:40 Naturopathic treatment for acne when coming off the pill 18:25 Topical treatment that Hayley recommends for acne. MooGoo Acne Cleansing Cream - https://moogoo.com.au/acne-cleansing-cream.html 19:35 Essential oils for acne 20:30 Clay masks 21:00 Moisturisers and oils 22:40 Scar treatment 22:55 Nutrients for acne 25:26 Herbs for acne 28:45 The benefit of a wholefood, plant heavy diet for acne 29:30 Anti-inflammatory foods for acne 30:33 How to get in contact with Hayley and Alison ☆ Please subscribe! ☆ Click here to subscribe on Youtube: https://www.youtube.com/channel/UCkStCctAU5jtFxaiTEDnb3g?sub_confirmation=1 ❤❤❤ Connect with us! ❤❤❤ ❁✿ Alison ✿❁ Website: http://www.naturopathnsw.com.au Facebook: http://www.facebook.com/Alison.Mitchell.Naturopath Instagram: http://instagram.com/alisonm_naturopath# Twitter: https://twitter.com/am_naturopath ❁✿ Hayley ✿❁ Website: http://www.hayleystockbridge.com.au/ Facebook: https://www.facebook.com/HayleyStockbridgeNaturopath Instagram: http://instagram.com/hayley_stockbridge_naturopath Google+: https://plus.google.com/u/0/b/106022447220578755545/104421338436989200567/posts?pageId=106022447220578755545

Health & Wellbeing Podcast #18 with guest Hayley Stockbridge In this episode Hayley and I discuss our approach to treating eczema from a naturopathic perspective. We talk about the link between gut health and eczema; a nutritional approach to eczema such as nutritional supplements, diet change and looking at food intolerances; herbal medicine for eczema; what topical treatments we recommend; how stress affects eczema, and more. Hayley practices at Manly on Sydney’s Northern Beaches and in Stanmore in Sydney’s Inner West. Her major focus is always educating her patients to live healthier and happier lives. She treats women, men and children of all ages and a wide variety of health issues such as weight loss, digestive problems, anxiety/stress, fertility, hormone imbalances, food intolerances and headaches. You can also connect with Hayley on Facebook and Instagram. Want to subscribe to get podcasts automatically? You can do that here: https://itunes.apple.com/au/podcast/health-wellbeing-podcast/id1006574743 Podcast Breakdown 0:00 Intro and disclaimer 0:43 Welcome 2:09 What's happening in the skin of someone with eczema? 3:15 Food intolerances and allergies 7:20 The importance of treating the gut 8:55 Types of people who experience eczema more 10:27 Increased prevalence of eczema 10:50 Immune imbalances leading to eczema especially in children 13:50 Probiotics to prevent and treat eczema 14:40 Stress and eczema 16:40 How can diet affect eczema? 17:33 Common nutrient deficiencies in eczema. 18:40 Herbs in eczema. 19:24 Low stomach acid is common in people with eczema. 20:33 The importance of changing your diet. 21:00 Topical treatments for eczema. Moogoo Eczema and Psoriasis Cream - http://moogoo.com.au/irritable-skin-balm.html Hope's Relief - https://www.hopesrelief.com.au/ 22:30 Cautions with topical coconut oil 23:40 Oat baths 24:30 The illusion of having less time 25:25 The importance of an individualised treatment approach 26:35 How to get in contact

A Naturopath's Approach to Diet Health & Wellbeing Podcast #17 with naturopaths Alison Mitchell and Laura Yen (Burton) We chat about our approach to healthy eating which is based on naturopathic principles. We discuss things such as a whole food diet, our opinion on the paleo diet and the key principles we recommend for healthy eating. Laura and Alison are naturopaths based in Sydney, Australia. Podcast Breakdown: 0:00 Intro and disclaimer 0:44 Welcome 1:33 The importance of an individualised diet 2:45 Diet wars and fad diets 3:56 The 80/20 rule 6:16 A Healthy diet shouldn't be about deprivation, rather learning to prepare and enjoying whole foods 8:14 Whole food diet 10:13 Processed foods 13:30 Fruit and juice 17:30 Calorie counting 18:55 Eat for health rather than weight loss and the importance of micronutrients 21:40 Antioxidants and other beneficial chemicals in food, herbs and spices 25:45 Wisdom from traditional diets 27:23 Anti-nutrient chemicals in food and how to minimise their impact on our digestive system 28:30 Our opinion on the paleo diet 31:03 It's not just what you eat but how you eat 34:23 Plan your meals and try new foods and recipes 37:04 Foods for specific conditions and eating for the seasons 39:28 Short term diets e.g. ketogenic diets 40:36 Health food product deceptions, low-fat foods 42:14 Water 43:35 How to get in contact ❤❤❤ Connect with us! ❤❤❤ ❁✿ Alison ✿❁ Website: http://www.naturopathnsw.com.au Facebook: http://www.facebook.com/Alison.Mitchell.Naturopath Instagram: http://instagram.com/alisonm_naturopath# Twitter: https://twitter.com/am_naturopath ❁✿ Laura ✿❁ Website: http://www.burtonhealth.com.au Facebook: http://www.facebook.com/BurtonHealthNaturopathy Instagram: http://instagram.com/burtonhealth Twitter: https://twitter.com/BurtonHealth

Adrenal Fatigue: Part 2 - What to do about it Health & Wellbeing Podcast Episode #16 with naturopaths Alison Mitchell and Lisa Costa Bir 0:00 Intro and Disclaimer 2:00 The stages of Adrenal Fatigue based on tests and how that affects it's treatment 3:05 Lifestyle recommendations for Adrenal Fatigue Stages 3:58 Over-exercising could be stopping you losing weight and recovering properly 5:54 When it's lack of activity that starts the fatigue 8:00 Using herbs to support your ability to cope with training for an event 8:57 What sort of exercise to do if you have Adrenal Fatigue 12:10 Stage 3 Adrenal Fatigue misconceptions 14:22 Diet for Adrenal Fatigue: Balanced blood sugar levels, wholefoods. adequate protein, nutrient dense diet, to snack or not to snack, caffeine. 17:10 Food intolerances and Adrenal fatigue 17:53 Reducing sugar 18:05 Keeping your gut healthy, fermented foods, gelatin, prebiotics 19:00 Seaweed 19:10 Sleep 24:30 Vitamin C 26:57 Magnesium 29:03 B Vitamins 30:40 Nutrient depletors 30:58 Adequate nutrient levels to begin with reduces the effect of stress (read more here: www.naturopathnsw.com.au/vitamin-c-and-stress-research-update) 32:04 Phosphatidylserine 32:52 Using test results to determine treatment 34:50 Herbs for Adrenal Fatigue. 37:25 Adrenal fatigue is not always straight forward, and it doesn't have the most accurate name. Seeing a practitioner can help you target your treatment. 39:58 Immune involvement in Adrenal Fatigue and the importance of treating the gut. ❤❤❤ Connect with us! ❤❤❤ ❁✿ Alison ✿❁ Website: http://www.naturopathnsw.com.au Facebook: http://www.facebook.com/Alison.Mitchell.Naturopath Instagram: http://instagram.com/alisonm_naturopath# Twitter: https://twitter.com/am_naturopath ❁✿ Lisa ✿❁ Website: http://lisacostabirnaturopath.com.au/ Facebook: https://www.facebook.com/LisaCostaBirNaturopath Instagram: https://instagram.com/lisacostabirnaturopath/

Naturopathic Approach to a Healthy Pregnancy: Part 1 Health & Wellbeing Podcast, with guest Kellie Holland (Naturopath) from Tonik Health In the first of two sections on a Naturopathic approach to pregnancy, Australian naturopaths Kellie Holland and Alison Mitchell talk about some of the most common issues that pregnant women deal with including morning sickness, stretch marks, gestational diabetes, pre-eclampsia and fluid retention. We also discuss some things it's important to start doing with as soon as possible during pregnancy, and go into detail about the nutrients we need most during pregnancy. ☆ Podcast Breakdown: ☆ 0:00 Intro and disclaimer 0:59 Meet Kellie, and I talk a bit about what we will cover in these pregnancy episodes 3:10 Morning sickness, nausea in pregnancy and hyperemesis gravidarum. 4:06 Ginger for nausea: doses and the different forms you can take it in 5:15 Vitamin B6 for morning sickness 5:48 Keeping your blood sugar levels stable can help reduce morning sickness 6:59 Other factors which can contribute to morning sickness, stress and digestive problems, and dealing with these issues before you conceive. 9:42 Stretch marks 10:39 The oil I've been using: Vanessa Megan Mummy’s Tummy Pregnancy Oil https://www.vanessamegan.com/body-care/mummys-tummy-pregnancy-oil-200ml.html 11:29 Nutrients needed to reduce/prevent stretch marks 13:00 Gotu kola and diet for stretch marks 13:33 Exercise during pregnancy 15:00 Things to get started with early during pregnancy : yoga, flossing, nutrition, probiotics 17:35 Probiotics in pregnancy in helping prevent eczema, management of Group B Strep, digestive health, candida 19:01 Folate (folic acid, folinic acid) - important before conception as well as during pregnancy 19:50 Other essential nutrients for pregnancy 21:31 Iodine 22:05 Vitamin B12 22:51 The different forms of folate (vitamin B9/folic acid/folinic acid) 23:50 Iron 26:49 Selenium 27:19 Calcium 28:52 Vitamin K2 29:29 Vitamin D 32:31 Magnesium 33:46 Pre-eclampsia 35:16 Stress 36:30 Gestational diabetes 41:08 Fluid retention ________________________________________­________________ ❤❤❤ Connect with us! ❤❤❤ ❁✿ Alison ✿❁ Website: http://www.naturopathnsw.com.au Facebook: http://www.facebook.com/Alison.Mitchell.Naturopath Instagram: http://instagram.com/alisonm_naturopath# Twitter: https://twitter.com/am_naturopath ❁✿ Kellie ✿❁ Website: http://www.tonikhealth.com.au/ Facebook: http://www.facebook.com/tonikhealth Instagram: http://instagram.com/tonik_health# Twitter: https://twitter.com/tonikhealth

How to Lose Weight Without Changing your Diet (much) Health & Wellbeing Podcast #10 with guest Lisa Costa Bir In this episode Lisa and I discuss how to reduce emotional and mindless eating to help control your weight by to reducing overeating. Dieting doesn't work long term so to reach a healthy weight you need to address your habits and maintain realistic healthy eating behaviours - it's what you can stick to that will have the biggest impact. Want to subscribe to get podcasts automatically? You can do that here: https://itunes.apple.com/au/podcast/health-wellbeing-podcast/id1006574743 Lisa is a Naturopath, lecturer and writer as as well as an Ayurvedic Lifestyle Consultant. Lisa has an interest in treating thyroid and adrenal health. Her practice is in Caringbah in South Sydney. You can connect with Lisa via Facebook, Instagram or on her website http://lisacostabirnaturopath.com.au/ Podcast Breakdown 1.04 About Lisa 2.15 Changing behaviour and habits around eatings, vs. low carb/low fat diets. Some tips for good eating behaviours to help us eat mindfully and avoid overeating 6.28 The Mindless Margin 7.30 How to eat less and not notice, e.g. by tweaking plate and cup sizes 10.00 The placement of your glass affects wine consumption 10.30 More things that affect mindless eating: glass shape, type of wine, eating at the table, chewing 12.35 Get the family involved 13.00 Eating out: cafe/restaurant serves 17.28 More tips to avoid overeating 18.20 Keeping yourself accountable 20.50 Some reasons why dieting doesn't work 25.00 Emotional, boredom, comfort and reward eating 29.00 Food addiction 38.00 Guilty eating and eating when stressed 38.34 Dealing with stress and the importance of having a support team 42.04 Exercise and NEAT (non-exercise-activity-thermogenesis) 44.10 "Ideal" weight and body image, healthy vs. skinny 45.08 What you do on the weekends matters 48.00 Sleep for weight management 49.42 Lack of sleep in new mothers is a factor in weight gain after birth 50.45 Thyroid function and other hormone imbalances affecting weight Read more HERE and HERE 51.55 How to get in contact

Menopause - Health & Wellbeing Podcast #8 with guest Laura Burton Laura Burton from Burton Health is back and this time we're talking about menopause. We discuss the symptoms and stages of menopause, helpful foods and nutrients for soothing menopausal symptoms and reducing the conditions associated with this time. Apologies the sound quality isn't the best in this episode (especially at the start, it does get better after a few minutes!) but I wanted to share the video anyway and not let the quest for perfection get in the way of me delivering this information to you. Laura is a clinical naturopath practicing in St Leonards and Dural. Her key areas of interest are female hormone disorders, digestive health, stress & adrenal fatigue. Through her clinical experience Laura has identified the prevalence of stress in our everyday lives and sees it as the most common cause or exacerbating factor of her patients health conditions. Laura believes that we need to get back to basics and work on our ability to release and manage stress in order to prevent and treat disease. Last year Laura set herself the mission to reach beyond the walls of her clinics and send her de-stress message out to Australian and New Zealand households through the Burton Health Tea Club. Each month she sends love letters and tea packages to her members to inject joy and excitement into their days and to remind them to slow down, relax and reconnect while sipping on a cup of organic herbal tea. You can connect with Laura via her website www.burtonhealth.com.au, on Facebook, Twitter or on Instagram. If you’ve got something nice to say about the podcasts please leave a review, but I’m also keen for any feedback if you want to comment below! Menopause - Podcast #9 Podcast Breakdown 0:00 Intro, and what we've been getting up to 1:59 How Laura became interested in helping women with menopause 3:49 The common feeling of being alone in your symptoms when going through menopause 4:29 Symptoms of menopause 6:28 Understanding the different stages of menopause and knowing what stage you're in: Pre/Peri-menopause, Post-menopause 7:44 Menstrual migraines in menopause 8:20 Surgically induced menopause 9:04 Chemically induced menopause 9:15 How long does menopause last for? 10:03 Is it menopause or PMS? 10:46 Hot flushes 12:56 Helpful foods and nutrients for menopause, as well as a few lifestyle tips 17:55 Bone health, osteoporosis and osteopenia. (Book mentioned was Strong Women, Strong Bones http://amzn.to/1IQ3Z8k) 19:24 Weight gain in menopause 21:57 Inflammation often increased in menopausal women, leading to more aches and pains 23:23 Soy 26:00 Xeno-oestrogens, and is high or low oestrogen the problem? 28:56 Q1: Could the role of the liver be explained and what are the benefits of supporting liver function in menopause? 29:41 Oestrogen forms and metabolism 32:45 Keeping inflammation under control 33:30 Common retail menopause supplements: Red clover, Black cohosh, Wild Yam cream. 39:24 Our favourite menopause herbs