Body awareness is a simple yet powerful tool that is easily overlooked or pushed down your priority list.
But using 1 - 3 practices each week will raise your BA so that you will sleep better, have less anxiety, eat more healthily, feel calmer, feel like a good role model, have clearer thinking, feel more empowered and in control, and make better, more rational decisions in your life.
If you would like to talk to a coach about raising your BA, go to the contact page at www.melaniejwhite.com
Other episodes mentioned:
E#61 What is your body intelligence? https://anchor.fm/dashboard/episode/e81b15
E#62 Intuitive Eating 101 https://anchor.fm/habitology/episodes/E62-Intuitive-Eating-101-e89igl