Habits of Success

Habits of Success

By Ian Warner
All the knowledge you need to build better habits and achieve your goals Is covered in this podcast. Host Ian Warner (@IanWarner310) went to the 2012 Olympics and is passionate about helping you build habits that can take your life to the next level.

Every day there will be a short podcast talking about a different habit. All of these habits add up to create the success you seek in life.
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Habits of Success

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Goals Expose Your Habits Every Time
Anyone can set a massive goal and hide it under their pillow. Few people can choose habits that make sure that they reach their goals and then show up daily and put in the work.  Resources Habit Mastery Course (price will increase soon)
09:47
April 8, 2020
The Struggle Creates Beasts so Keep Your Eyes Opened for Opportunity
When everyone else is scared and pulling back, it's your time to be aggressive and charging forward. hard times create the most opportunity. 
08:37
April 7, 2020
Focus + 500 Blogs + No Social Media
It's amazing what you can get done when you just decide to focus. In order for focus to work, you need to know where you're going and you need to know what to say no to.  Resources Allergic to Average 
10:24
April 6, 2020
Persistence is the Best Form of Patience
Success requires patience but being patient can't mean sitting around and waiting for someone else to make it happen for you. If you want it to happen you have to go and make it happen and not stop over the long haul no matter what difficulty you face.  Review My Book  Allergic to Average 
10:46
April 5, 2020
Control What You Can Control
There is no point in worrying and stressing about things that are out of your control because it gets you nowhere. You need to focus on the only mind that you can control and that is your own. 
08:53
April 4, 2020
Making The Right Adjustments for Your Habits
Anyone can start trying to create a habit, but few can make adjustments to improve when things are not working out.  Resources Habit Mastery
08:38
April 3, 2020
The Habit of Giving Your Max Effort
No one can ever control how much effort you give. In this episode, we talk about the book Grit by Angela Duckworth, and we review what she has to say about effort. Resources Allergic to Average 
09:21
April 2, 2020
Hard Times Need More Discipline
Discipline is the way! You have to choose what you want in the long run over what seems appealing right now.  Resources Habit Mastery  Allergic to Average 
11:39
April 1, 2020
Competition vs. Cooperation
You have to know when its time to compete vs when its time to cooperate. If you have played sports a lot of your life, you may be locked into a competitive mindset that's not serving you.  Resources:  Buy My Book Allergic to Average 
07:43
March 31, 2020
3 Simple Things You Can Do to Boost Productivity
1. Throw that phone 2. Choose the priority  3. Put your browser in focused mode Resources Habit Mastery 
06:28
March 30, 2020
How Your Grind is Perceived and Why It Matters
Sometimes you feel like you been putting in work for years and no one is noticing. Your projects need a lot more time than you think they do.  Resources Allergic to Average  Crossing the Chasm 
06:11
March 29, 2020
Stop the Talking and Start Doing
There will always be a huge difference between just talking about it vs actually doing something about it.  Resources Allergic to Average 
08:33
March 28, 2020
Habits to Defeat Isolation + Boredom
Isolation is not ideal for anyone. The word that has come up often during this time is BORED.  In today's podcast, we address how to beat boredom into the grind and thrive despite being in isolation.  Need a Book to Read?  Read my book Allergic to Average 
11:06
March 27, 2020
Turning Your Weaknesses Into Strengths Like Arnold Schwarzenegger
Weaknesses and hard times are when you develop skills you need to be great.   Resources  Total Recall by Arnold  Habit Mastery Course 
09:27
March 26, 2020
Rely On Talent vs Putting In the Work
As a society, we give way too much credit to talent.  When we see something beautiful we always figure its God-given and not earned. If it's earned then it means we are not off the hook and we can put in that same work and we often don't want to do that.  Resources  Habit Mastery Course Allergic to Average 
09:46
March 25, 2020
Keep an Eye On The Content You Consume
Believe it or not, the content you consume and the amount of it you consume can become a habit as well. You need to keep an eye on it. You want to feed your soul with content that is going to leave you in a good place mentally as well.  
04:09
March 23, 2020
6 Things to Think About When Developing a New Routine on Coronavirus Quarantine
The virus has turned the world upside down. No one is living the same way and it may be this way for a while. The best thing you can do is develop a healthy routine for your new lifestyle.  Resources Habit Stacker Mobile App
09:15
March 22, 2020
Why Your Goals Suck and How Good Habits Can Help
Habits give your goals legs! When your goals are without good daily habits they are simply wishes.  Resources  Habit Mastery Course Allergic to Average 
08:44
March 21, 2020
Why Your Goals Suck and What You Can Do About It
Most people have nice goals that they write down and put under the pillow. But what happens when the goal fairy does not show up and make everything right? Resources Habit Mastery Course
09:36
March 20, 2020
The Easy to Follow 4 Step System for Building New Habits
1. Stack 2. Start 3. Schedule  4. Show Your Ass Up  Resources  Allergic to Average Habit Mastery Course Habit Stacker App
10:39
March 19, 2020
Just Get the Next 5 Minutes Right
Excellent habits are not about living way in the future. You need to know where you're going then focus on getting the next 5 minutes right.  Resource Allergic to Average 
06:02
March 18, 2020
Killing The Habit of Gossip
Gossip is not going to move you any closer to your dreams. Gossip is often used to put others down so you can feel like you're building yourself up but it's not really building you up. Gossip is just tearing you and others down. You have to want to rise above.  Resources  Allergic to Average 
07:41
March 17, 2020
Developing The Habit of Changing Your State
Successful people know how to change their state instantly. You can't allow your negative emotions to dominate your life, 
09:42
March 16, 2020
Successful People Do the Things That The Failures Don't Like to Do
The title speaks for itself. If you want to be successful, it means doing the things that most people just won't make a habit of.  Resources Laws of Growth  Habit Mastery Course 
08:59
March 15, 2020
The Habit of Panic and Worry
Times of crisis can sometimes bring out the worst of humans. People start doing very selfish and irrational things. Focus on loving and taking care of the people around you instead. 
07:25
March 14, 2020
Marriage Habits and Right Expectations
The Habits we build in our personal life stick with us into marriage. Those habits create expectations that are often not voiced or addressed and they need to be.  Resources Things I Wish I Knew Before I Got Married 
09:05
March 13, 2020
The Habit of Reflection and Why We All Need It
We have no problem putting our foot on the gas but it can be much harder to hit the brakes and take time to think. But we need to!  Resources Habit Mastery Course 
07:59
March 12, 2020
Move Like a Great Conqueror
We have so much to learn from history and great conquerors. Books Mentioned Art of War Genghis Khan  By The Spear (Alexander the Great)
11:10
March 11, 2020
What Do You Crave? (and how to change that)
Cravings are central to building good habits. You can't ignore this or sleep on it! Resources Habit Mastery
09:33
March 10, 2020
Hard Choices, Easy Life - Easy Choices, Hard Life
Keep sticking with your habits and the positive changes you want to make in your life because they will lead to an easier life. Resource Allergic to Average                                                          
07:43
March 9, 2020
Have You Made a Difference With Your Life?
Reflect on your life and ask yourself if you have made a difference. If you have not made a difference then what can you do to make sure that going forward your life matters?
02:54
March 8, 2020
Run Your Own Race
Stop getting distracted by what everyone else is doing. Focus on your race and what you need to do to be successful.
06:06
March 7, 2020
The Habit of Learning and Why it Should Humble You
The Habit of Learning should always humble you because there is so much to learn. When learning makes you arrogant you tend to think you know it all and learn less.  Resources Habit Mastery
09:23
March 5, 2020
Get Out of Your Own Way
More people fear success then people are willing to admit. People will feel success coming their way and do things on purpose to slow it down and it makes no sense. 
06:01
March 4, 2020
The Cumulative Effects of the Writing Habit
Even if you don't like to write, developing this habit gives you one of the clearest pictures of how powerful any habit can be.  Resources Endure Allergic to Average  Habit Mastery 
08:54
March 3, 2020
Find Your Thing - Set Your Plan - Work The Plan
You have to see your chosen path through until the end. You have to work your plan until it can't be worked anymore. There are no shortcuts here. 
08:25
March 2, 2020
To Change Your Life Change How You Start Your Day
The power and control over your life that you seek are all hiding in the morning. When you can nail your morning you gain confidence and the momentum you need to succeed over the long run.  Resources Allergic to Average Habit Tracker for iOS
07:48
March 1, 2020
The 9 Pillars to Habit Mastery
Make sure you get started with Habit Mastery today! There is nothing you can invest in that will change your life over the long run like changing the things you do daily. 
08:37
February 29, 2020
Don't Forget The Gratitude!
The chase for more can be put on pause so you can appreciate all that you have, 
05:47
February 28, 2020
Without Self-Awareness You Have No Hope For Success
It all begins with knowing who you really are and being honest with yourself about that. Before you can take over the world you have to be able to manage yourself.  Resources Habit Mastery Course
08:13
February 27, 2020
The Power of Writing Down The Vision for Your Life
The People Perish When They Have No Vision. You must know where you want to be in the long run.  Resources  Habit Mastery Course 
05:30
February 26, 2020
Build Any Habit Using Momentum and By Starting Small
The One-Two Punch of Momentum and Starting Small is Hard to Stop! 
10:01
February 25, 2020
The Habit of Initiative Will Change Your Life
Take In New Information and then go and do something about it. Its that simple!  Resources Habit Course 
06:49
February 23, 2020
The Exponential Power of Habits
When you stick with something day in and day out for a long period of time it can improve at exponential rates.  Resources Habit Mastery Course 
06:40
February 22, 2020
How What You Eat Can Represent Your Search For Short Cuts
Not every person on a diet is taking shortcuts. Some people change what they eat to represent a new lifestyle. Others change it because they want short term results. 
08:02
February 20, 2020
Use Your Failures For Power, Perspective and Progress
The F word does not have to scare you anymore. You can use failure to improve and move closer to your dreams. 
08:05
February 19, 2020
Should You Choose a New Path or Use a Proven Method?
Its hard knowing wether you need to carve out your own path or go the way that has been proven to work. 
08:44
February 18, 2020
5 Steps to Breaking Bad Habits
You can add positive habits all day but at some point, you have to focus on your negative habits and remove those.  Resources Habit Mastery Course
09:53
February 17, 2020
How to Increase Your Focus Using the Pumpkin Plan
If you would like to read the Pumpkin Plan Click Here. The book was made for people running agencies but it can be applied to anything in life. 
06:01
February 16, 2020
How To Make Sure You Do What You Say You're Going to Do
No one wants to be a person that just talks but never shows up and does anything. You need to know the keys to make sure that you show up and get things done.  Resources  Allergic to Average  Habit Mastery Course
11:17
February 15, 2020
Ownership Sucks But You Need It!
There is no forward progress without ownership because you will continue to blame everyone else for negative situations in life.  Resources Habit Mastery Course 
09:42
February 14, 2020
Breaking Down The Mamba Mentality
The Late Great Kobe Bryant Left Us With Something Special in The Mamba Mentality Resources  Habit Mastery Course 
10:09
February 13, 2020
Building the Habit of Relaxation Time
We talk about work habits and skill-building habits but we can't forget to talk about rest and relaxation.  Resources Habit Mastery
08:00
February 12, 2020
Decide and GO!
Do you want the key to success?  1. Decide 2. Go Resources Allergic to Average
07:10
February 11, 2020
Dieting Vs Lifestyle Changes
There is a huge difference between dieting and looking to change your lifestyle.  We explore them both and how they relate to habits.  Resources Allergic to Average  Habit Mastery
06:26
February 10, 2020
Adjusting and Tweaking Your Habits for Improvement
Never settle and let your habits just sit in one place. You need to always push them to be better. 
05:43
February 9, 2020
4 Great Mental Challenges That Push You Outside Your Comfort Zone
These mental challenges whip away comfort like someone ripping away your bedsheets to wake you up.  Resources Habit Mastery
09:44
February 8, 2020
Laws of Growth Pt. 2
Today we cover:  The Law of Consistency  The Law of Pain The Law of Rubber Band  Growth Resource Allergic to Average
09:21
February 7, 2020
Being Aware of Who You Are and Intentional With Your Growth
This is part 1/2 of a Talk on Personal Growth.
07:20
February 6, 2020
Find Your Most Important Habits
Not all habits are made equal. Some are more valuable than others and you need to focus on building those habits.  Resources  Habit Mastery 
09:55
February 5, 2020
We Are So Distracted and We Need to Get Focused
The distractions are killing out dreams.  Resources  Allergic to Average 
09:30
February 4, 2020
How Being Coached Will Help You to Improve Your Habits Quicker
We can't always do our own thing. Sometimes we need someone with a sharp eye and ear to come in and help us to get better.  Resources  Habit Mastery
07:01
February 3, 2020
Improving Your Social Media Habits
Social Media is a huge part of our lives today. There is no getting around how much time some people spend on these social networks. If you want to step your life up to the next level you have to make sure that you use social networks instead of them using you. 
08:34
February 2, 2020
How Habits Transfer to the Workplace
Habits in the workplace are often referred to as Organizational Habits or just the culture. It matters however because it dictates how people will behave when they enter that workplace.  Resources Allergic to Average 
09:28
February 1, 2020
The Power of Getting Started With a New Skill at a Young Age
The advantage of getting started young is that it gives you time with no pressure. When you don't have pressure are free to try things and make mistakes.  Resources  Habit Mastery 
07:12
January 31, 2020
Why You Should Focus On Building a Strong Team Around You
The team is everything. If you look at any successful person, you will see that they have a strong team of people around them. They don't try and succeed alone and they realize that they need others. 
08:53
January 30, 2020
The Habit of Looking at Price vs Value
Price is what you pay. Value is what you get. If what you get in the long run is greater than what you pay then its a great deal.  Resources Habit Mastery
09:31
January 29, 2020
Always Work On Your Vision
The vision is king. You have to think it and see it before you can be it.  Resources Allergic to Average 
09:04
January 28, 2020
Why You Should Look Back and Be Embarrassed by Your First Try
When you develop the habit of taking action, you end up trying new things and putting yourself out there in new ways. Sometimes you are much worst at something then you think but that provides a great opportunity to improve. Then one day you look back and hate the work you used to do. That is ok!  Resources Habit Mastery
07:27
January 27, 2020
If You Started Today Where Would You Be in 10 Years?
Think long-term! Don't get caught in the day to day grind in life unless its moving you closer to what you want in the long run.  Resources Allergic to Average Habit Mastery
07:39
January 26, 2020
How to Bounce Back from Broken Habit Streaks
Sometimes you build up a long streak of momentum and then something happens and you have to move away from a habit for a few days. Here is how you get back on the horse. 
07:48
January 25, 2020
Don't Let Your Entertainment Habits Kill Your Dreams
Every minute of entertainment comes with an opportunity cost. What else could you be doing when you are watching Netflix? Success is about maximizing the little moments over a long period of time. 
05:49
January 22, 2020
Motivation Helps the Start But Habits Make Sure You Finish
Motivation is not enough! You need habits to carry you through the ups and downs that are required to succeed.  Resources Habit Mastery Course
04:50
January 20, 2020
Developing the Habit of Listening to the Right People
Sometimes we listen to the wrong people and in really bites us in the butt. But how do we know who we should listen to and who we should block out?
07:08
January 19, 2020
The 5 Simple Habits For Taking Care Of Your Body
Workout Eat well Sleep Drink water Stretch Resources Habit Tracker 
11:19
January 18, 2020
3 Most Common Ways Millennials Struggle to Build Habits
Millennials have a lot of good things going, but the negative things hold back millennials from building great habits and ultimately reaching their goal. Resources Allergic to Average Habit Tracker on App Store 
11:32
January 17, 2020
Using Sexual Energy to Produce Your Best Work
Stop wasting your sexual energy and start using it to your advantage.   Resources Think and Grow Rich  Habit Mastery 
11:36
January 16, 2020
Do You Show Up For Your Habits When You're All IN Your Feelings?
Do you show up for your habits when you are all in your feelings? Here is why you should and how it can change your life.  Resources Allergic to Average  Habit Tracker
08:24
January 15, 2020
The 4 Step System to Building Positive Habits
1. Stack 2. Start 3. Schedule  4. Show Up  Resources  Habit Tracker App 
09:44
January 14, 2020
Why Some Positive Actions Can Be Harder to Turn Into Habits
Habit Stacking is powerful because it can help you turn any action into a habit. The thing that can be hard to attain with some positive habits ithe craving to get it done.  Resources  Habit Mastery 
07:57
January 13, 2020
What Do Your Actions Add Up to In Your Future?
The best way to know if a choice is good or bad is to figure out what your life would look like if you did it daily for the next 10 years.  Resources Habit Mastery Course Allergic to Average  App Store Habit Tracker 
08:48
January 12, 2020
How Learning About Tragedy Will Improve Your Life
We have become too obsessed with these fairy-tale happy endings. Life does not always go the way we want and we need to be prepared for that. The more accurate view we have of the world the better we can navigate it.  Resources  Allergic to Average  Habit Mastery Course 
06:35
January 11, 2020
How to Get Better at Pushing Through the Pain
Life is guaranteed to bring some form of pain. Whether it is physical, emotional or mental pain. Sometimes the best tool you have is to just push through it and keep moving forward. 
06:28
January 10, 2020
How to Get Noticed
When you are working on your craft, the goal is almost always to bring more attention to that thing. How do you go about doing that?  Resources  Allergic to Average Habit Tracking App
07:42
January 9, 2020
Using One of The Best Strategies for Building and Killing Habits
To learn about these strategies even more in-depth, make sure that you sign up for Habit Mastery.
07:42
January 8, 2020
How to Do More in 2020
Everyone has goals and things that they want to do and it can leave you wondering how you can get it all done.  Resources Habit Mastery 
06:07
January 7, 2020
What Does Habit Mastery Look Like?
Click Here to Check Out The Habit Mastery Course
08:40
January 6, 2020
Why Saying No is So Hard
The more you say no the more focus you will have. 
08:23
January 5, 2020
Be Intentional About Who You Hang Around With
The people that you are around will rub their ways off on you and there is nothing that you can do about other than hanging around better people or people with skills that you want.  Resources Allergic to Average 
09:44
January 4, 2020
Do You Get Jealous When You See Other People Shine?
When you see other people win and you can be happy, it allows you to be more grateful and appreciate what you have. If you are not able to do this it can bring out a real dark side in you.  Resources Habit Mastery
09:21
January 3, 2020
In 2020 You Must Know Your Priorities
We lie to ourselves about our true priorities. Its hard to achieve any form of productivity if we are not first honest about our priorities. 
05:21
January 2, 2020
The Habit of Choosing to Ignore Important Information
You can't ignore important information and expect to keep moving forward. You have to face the facts and deal with them even if you don't like them.  Resources Allergic to Average 
06:11
January 1, 2020
Forget the New Years Resolution and Do This Instead
New Years Resolutions tend to Focus on the Outcome. Things like losing weights, getting better grades and becoming an All-American are outcomes we seek. The real gold is in the process. If you improve the process you get better results. 
07:09
December 31, 2019
The Habit That Grounds You and Why You Need One
Everyone needs at least one habit that gives them perspective and helps them to get back to the basics in life.  Resources The Rock Speech  Allergic to Average 
07:18
December 30, 2019
Creating Space for Your Habits
Everyone gets the same 24 hours in a day yet some get more done with those 24 hours. You have to create space for the things that matter to you. Resources Habit Stacker App
08:15
December 29, 2019
Why Successful People Take Time to Reflect More Often
As the year comes to a close, many take time to reflect on how the year went and that will be the only time of reflection for an entire year. Imagine you can reflect more though? You can change coure much quicker and bounce back from mistakes with less damage done.  Resources Habit Stacker
08:33
December 28, 2019
Where Do You Want to Be At This Time Next Year?
Every year people say they are going to make changes but year after year ticks by and they are the same. When you change your habits and stick with them every day you ensure that next year you are in a much different spot.  Resources Habit Mastery 
07:54
December 24, 2019
How You Know Your Habits Are Locked In
There are some clear signs that tell you that your habits are locked in for the long run. 
07:27
December 23, 2019
The Habit of Knowing When Enough is Enough!
You don't always need more. You have to know when to get off the treadmill and be content. 
07:51
December 22, 2019
Don't Let Your Habits Fall Off Over The Holidays
When you let your habits fall off every holiday season you end up paying for it in January. Its easier to keep the momentum going than it is to stop and try and get started again.  Resources Habit Mastery
06:40
December 21, 2019
How to Respond When You Break a Positive Streak
Life is not about what happens but how you respond. If you want to develop habits of success you need to get back up on that horse.  Download Habit Stacker
06:42
December 19, 2019
When you try to change but the people around you hold you back
We have all been in a situation where you're trying to grow but you realize that the people around you are just now allowing that growth to happen. Here is what you do.  Resources Habit Mastery Allergic to Average 
10:06
December 18, 2019
How to Keep Going When The Motivation is Not There
Sometimes you just don't feel like pushing forward anymore... That is ok! It happens to everyone but its all about how you respond to that feeling. 
05:37
December 17, 2019
Developing the Habit of Finishing What You Start
"There is no good in anything until it is finished" - Genghis Kahn  Resources Buy Allergic to Average 
07:17
December 16, 2019
Allergic to Average
Allergic to average is now in stores for purchase! This is my second book and I could not be more excited about it. In today's podcast, we talk about the book and what you can expect from it.  Resources Buy Allergic to Average 
08:09
December 14, 2019
The Habit of Doing More Than You're Paid to Do
Doing more than you're paid to do is a mindset shift. You are controlling what you can control and giving your all to something that is giving to you. When you just skate by and do what is asked, you become easier to replace. 
08:18
December 13, 2019
So Consistent That They Can't Ignore You
Consistency is what gets you noticed. You have to stick with what you are doing for the long haul to get people to care.  Resources  Allergic to Average The Habit Stacker App
07:59
December 12, 2019
How to Accomplish Your Massive Goals
When you have a goal that you want to accomplish, it can feel overwhelming when you think of where or how to get started. As you weight your options of where to start you can get stuck in thinking mode and not actually get anything done. Here is how you approach anything massive.  Resources Habit Mastery  Allergic to Average  Habit Stacker App 
09:23
December 11, 2019
How to Build Habits While Working with Your Emotions
Building positive habits is NOT about fighting your emotions all of the time. Its actually about getting your emotions to desire something different. When your emotions are on your team, your chances of success are much higher.  Resources Allergic to Average 
08:26
December 10, 2019
How to Have a Bias Towards Action
Having a bias towards action means you're always figuring out what the next simplest step could be.  Resources Allergic to Average 
09:43
December 9, 2019
Understand Your Habits By Observing Your Parents
You spent years of your life being raised by other people. You watched their every moved and learned how to act based on what they were doing. You picked up a tonne of habits from your parents and you may not even realize it. You want to make sure that you keep good habits and drop the bad habits but you need to be aware of them first.  Resources Habit Mastery  Habit Stacker App  Allergic to Average 
09:43
December 8, 2019
The Powerful Habit of Always Looking to Create Win/Win Situations
Everyone is looking for something. If you can provide others with what they want, you can get closer to the things you want. Win/WIn situations are what move things forward the fastest in life.  Resource: Allergic to Average
07:32
December 7, 2019
Killing The Habit of Saying "I Suck at That"
It's such an ugly habit to constantly profess that you're not good at something.  Even if you are not the greatest at something, you could still be the best of everyone in the room at that time. These words are often used as a way to bail out on trying and you need to stop that.  Resources Allergic to Average is COMING!
10:42
December 6, 2019
The Habit of Using Your Imagination and Why Its Not Just for Kids
Trixx are for kids, but the imagination is not just for kids. Everything you see in the world was created by someone who was daring enough to have an imagination and then take action off of that vision.  Resources Allergic to Average  Habit Stacker App  Habit Mastery Course
08:14
December 5, 2019
Successful People Always Take Initiative and How You Can As Well
There is no getting around taking initiative if you want to be successful. You have to be a person that can get things started without being asked a million times.  Resources Habit Mastery  Allergic to Average Habit Stacker App
10:53
December 4, 2019
Be Teachable and Willing to Listen to Instruction
Proverbs 15:5 - A fool despises his father's instruction, but whoever heeds reproof is prudent.  Resources Habit Stacker App  Allergic to Average 
07:51
December 3, 2019
There is No Success Until You Know Where You Are Going?
You can't get directions if you don't know where you are going. The best teachers, mentors, and books are useless until you lock in on the destination.  Resources  Habit Mastery  Allergic to Average 
10:36
December 2, 2019
The Secret Habit to Improve Dating and Marriages
Sustaining relationships means controlling what you can control. You can't change what other people, say feel or do but you can control what you do and things you make a habit out of.  Resources Habit Mastery Course Allergic to Average 
09:43
December 1, 2019
The Habit of Seeking Contradictory Information to Strengthen Your Perspective
You want to make a habit of seeking information that is the opposite of what you believe. These conversations are great opportunities to learn and understand a different perspective from the one you have.  Resource - Get Notified About Release of My New Book  - Download Our Habit Tracking App
06:53
November 30, 2019
The Habit of Reflection and How it Helps to Improve Your Thinking
There are daily reflection questions within The Habit Stacker App to help improve the way you think.  Each week you should write in a physical journal on the following themes: Overall thinking Critical thinking Reflective thinking  Creative thinking  Spotting patterns Accountability  Feelings Explore ideas Resources  Blog Post on Habit Stacking  Habit Mastery  Habit Stacker App  Allergic to Average 
09:49
November 29, 2019
Boredom vs Novelty and Why Boredom is What You Need to Succeed
We are obsessed with new. We always think new is better but its not really the truth. To master anything you have to learn to love the boring stuff.  The Habit Stacker App  Allergic to Average 
09:13
November 28, 2019
Coaches vs Mentors and Why You Need Both to Reach The Next Level
We try to be way too self-reliant when it comes to success in any area. We need to get help from others in the form of coaching and mentorship. The challenges from other people that we respect are exactly what will push us outside of our comfort zones.  Resources Allergic to Average  Course 
11:06
November 27, 2019
Push Past The Pain and Find Your Greatness
When things get hard, do you buckle or can you feel the pain and get excited to keep going? Successful people learn how to push past the pain threshold.  Resources  Blog Allergic to Average  Habit Stacker App 
07:38
November 26, 2019
Did You Make a Bad Choice or Did the System Fail?
It's important that you know the difference between a system failing or just making a bad choice. If you keep thinking you're making bad choices, you could be moving away from a system that is perfect for you.  Resources Habit Mastery  Allergic to Average (my new book)
09:19
November 25, 2019
Start That Thing That Matters
Start that thing today! No more wasting time. Just start it and be consistent with it every day until you finish.  Resources Habit Stacker App  Allergic to Average 
08:37
November 24, 2019
Why You Should Focus on Daily Habits vs Weekly Habits
All habits are not made equal. Daily habits are much more powerful than weekly habits because they provide more opportunities to put in the needed reps and sets to improve and lock a habit in. Learn why you should not rely on weekly habits as much.  Resources Habit Stacker App  Allergic to Average Habit Mastery
08:12
November 23, 2019
Optimism Needs a Plan or It Can Be Dangerous
Its one thing to be optimistic but when you don't have any plan around your optimism, it can become over-optimism and that is just dangerous. You begin to miss important details and avoid any information that proves you are not on the right path. You should embrace this info because it's here to help you improve your plans.  Resources Allergic to Average 
11:14
November 22, 2019
The Path to Success is Not Sexy
People want success to be fun and sexy but often it's filled with boring repetitions that most people are not willing to do. Be the person willing to do the boring stuff over and over no matter how dumb you look in the short run.  Resources  Net Worth and Key Habit Blogs  Habit Stacker App  Allergic to Average
09:44
November 21, 2019
Finding Your Unique Path
Here are some great questions to ask to help you find your path. What are you good at that has come easy to you?  What have strangers complimented you on?  What did you want to do as a kid  What did you grow up around?  What skills have you been building the last decade Resouces  Habit Stacker App Habit Mastery Course Allergic to Average  Our Blog  Clothes and Canvas Art
13:04
November 20, 2019
Discovering and Choosing Your Habits of Success
Find people who are living in a way that you want to live and emulate what they are doing with their habits and choices.  You have to choose what you follow carefully because these choices will impact your entire life.  Resources Habit Mastery Habit Stacker Blog Allergic to Average 
08:18
November 19, 2019
The Habit of Laziness and The Results It Brings
Today we are talking about Laziness and referencing Proverbs 6:6-11 from the Holy Bible.  Resources Holy Bible  Habit Mastery  Allergic to Average
10:49
November 18, 2019
What is your TRUE Motivation?
You have to call out your true motivation and stop living behind the walls of motivations that you think sound good.  Resources Principles by Ray Dalio Our Website
08:56
November 17, 2019
How Porn Taught Me About The Discipline Needed to Kill Negative Habits
Any habit can be removed from your life, but you need to understand the cue and be willing to have some discipline. Resources Allergic to Average
10:24
November 16, 2019
Habit Warning - Be Careful What Words You Attach to Your Character
You have to take charge of what you speak out loud, what you allow others to say about you, and how you think about yourself.  Resources Allergic to Average The Habit Stacker App
09:18
November 15, 2019
How to Use Objects and Places to Transform Into The Person You Need to Be
You have done this before but you may just not realize it. You can use any object or location as a cue to begin another habit.  Resources Allergic to Average  Books to Ready When You Want to Quit  Habit Mastery 
11:54
November 14, 2019
The Habit of Repeating Your Message
People will not even begin to notice your message until you have said the same thing over and over again a few times. New messages might seem cooler and make you look like you have more to say but they will not sink as deep as a repeated message.  Resources Allergic to Average  Habit Mastery 
09:09
November 13, 2019
Are You Showing Up Yet?
Nothing matters as much as showing up. Winner know that you can’t win if you’re not present.
10:33
November 12, 2019
Should You Focus On Quality or Quantity?
Some people consider themselves to be quality people, whereas others are quantity people. Where do you stand? You may change your mind after listening to this.  Resources Atomic Habits  Allergic to Average  Habit Mastery 
09:20
November 11, 2019
Why You Should Always Evaluate What You Do Daily
Your habits must always serve your mission. If your mission is not being served then your habit is no longer a good one. You should always take the time to make sure that your habits are moving you in the right direction.  Resources Allergic to Average Habit Stacker App
07:50
November 10, 2019
The Habit of Gratitude
As Thanksgiving approaches here in the USA, it's important that you remember to have a heart of gratitude every day.  Resources Habit Mastery Course Allergic to Average 
06:53
November 9, 2019
What is a Must in Your Life?
The things that we make mandatory get done. Everything else is only a nice to have. People who succeed in anything do so because they make it a must.  Resources Habit Mastery  Mobile App (Habit Tracker) 
09:28
November 8, 2019
The Habit of Being Proactive and Taking Initiative and Why You Need Them Lead Better
You will not find a good leader that is not great at taking initiative and being proactive. They are skills that you need to keep working n and growing if you want to be a leader in any capacity.  Resources Habit Mastery Mobile App Allergic to Average 
07:21
November 7, 2019
The Habit of Saving Money
Saving money is one of the most powerful habits you can develop. It will automatically invite opportunity into your life when you can develop this habit.  Resources Habit Mastery  Allergic to Average
10:49
November 6, 2019
Great Habits = Better Time Mgmt = Freedom
When you have your habits in line, it leads to better time managment and that time management brings you the freedom that everyone desires.  Resources Habit Mastery Habit Stacker App 
06:23
November 5, 2019
Stop Fearing Getting Started
There are always going to be haters. There is no way to avoid this. You must accept criticism and learn how to profit from it or just laugh at it.  Resources Allergic to Average Mobile App  Habit Mastery 
06:10
November 4, 2019
Habit Hell (The Biggest Downsides of Habits)
There are downsides to building habits that you need to be aware of... Resources Habit Mastery  Allergic to Average
11:02
November 3, 2019
When You See Any Success - This is What's Behind It
Success is not magical. There are ingredients to success. You need time and great habits. No one can stop the person with time and great habits.  Resources Habit Tracker Allergic to Average Habit Mastery 
09:00
November 2, 2019
Why Your Life Needs Purpose and How Habits Can Help
No purpose and you drift. When you drift things can get ugly... Resources Habit Tracker App  Habit Mastery Course Outwitting The Devil
08:38
November 1, 2019
Why Men Don't Reach Peak Success Until Age 40
Napoleon Hill introduces this idea in the book Think and Grow Rich and it has stuck with me ever since I first read it. I don't think it gets talked about enough and people get frustrated in their 20s when success does not come fast.  Resources Habit Tracker Habit Mastery  Allergic to Average
10:23
October 31, 2019
Allergic to Average
My new up book is going to be called Allergic to Average. I am still working on the subtitle though. I would love if you joined me on the journey of creating this book. Resources Allergic to Average 
08:34
October 30, 2019
Why You Should Reconsider The Time You Put Into Personal Development
Personal Development is the key to growing and moving into better positions and places in life. If your personal development does not match where you are, you will most likely lose the opportunity.  Resources 1. Peter Principle 2. Habit Mastery Course 3. Allergic to Average 4. Mobile App
07:42
October 29, 2019
The Rwandan Genocide and Developing the Habit of Gratitude
The book Left to Tell is easily one of the most heartbreaking stories I have ever ready.  Millions were slaughtered in the name of hate. As you go through this book, you will develop a level of gratitude that only pain and sorrow can bring out of you.  Resources Left to Tell on Amazon Habit Tracker App Allergic to Average Habit Mastery 
07:19
October 28, 2019
Why You Should Go A Mile Deep and an Inch Wide
You should work to become an expert in one specific area instead of trying to know a lot about many different things.  Resources Allergic to Average Habit Mastery Course Mobile App
07:59
October 27, 2019
How What You Do Is Proof of Who You Are
Your identity and your daily action are closely linked. For either to change the other must change with it.  Resources Habit Mastery Mobile App  Allergic to Average 
06:48
October 26, 2019
You Have Everything You Need to Be Great
You don't have to see everyone else as being special and capable of achieving things that you cannot.  Resources Allergic to Average Habit Mastery Our Habit Tracker
09:30
October 25, 2019
How I Learned About Habits and Created a System That Can Help You
For those wondering how I came to love habits and want to teach habits, here is the episode for you. I tell my story with habits and how I got to this point. I actually talk about this in-depth in my up and coming book.  Resources My New Book Habit Mastery (Course) Habit Tracker (App)
11:38
October 24, 2019
Developing a Bed Time Routine That Serves Your Morning
Developing a bedtime routine will only help you to sleep better so you can wake up more refreshed and ready to attack the day.  Resources  Habit Mastery  Download Our Habit Tracker
09:03
October 23, 2019
What have you given up on too early?
You need to reflect on what things you have given up on too early because it helps to make sure you have learned your lesson.  Habit Mastery 
06:08
October 22, 2019
The 90% Rule for Successful Habits
There is always grace! You don't need to be perfect but you do need to be committed. Habit Mastery 
06:42
October 21, 2019
Why Your Habits Hate Changes In Your Environment
Watch what and who you around and make sure that they are not harmful for your habits. 
06:55
October 20, 2019
The Law of Process
The Law of Process is from 21 Irrefutable Laws of Leadership which is a must-read book. 
09:51
October 19, 2019
How to Be Impatient and Patient at The Same Time
It's not enough to be patient but not have the urgency needed to succeed day to day.  Take Our Course Download Our App
05:42
October 17, 2019
The Motivation to Start But The Discipline to Finish
Motivation and Discipline are both needed but they are two very different things. You want to use motivation to get started but allow discipline to take over in the long run. 
05:37
October 16, 2019
Don't Get Caught Up In Short-Term Money
People will often tell you don't chase the money but they are really giving you the wrong message. You really need to avoid the short term cash and go towards the long term money that is fulfilling. 
07:24
October 15, 2019
That David and Goliath Type of Patience
The Book of 1 Samuel is where the story of David and Goliath takes place. It's also one of the best stories in the bible when it comes to patience. The journey that David when on from being anointed king to actually becoming king was extensive. 
09:38
October 14, 2019
How Positive Habits Help You Fight Depression
Depression is nothing to joke about. The one thing it constantly tries to do is slow you down. A great way to fight this is to make sure you take action daily that brings you joy and makes you feel like you have a purpose. Habit Mastery
09:59
October 13, 2019
The Habit of Listening and Why It’s a Game Changer
Listening will improve your life more than talking ever will.
05:02
October 12, 2019
Why More People Need to Develop The Mindset of an Entrepreneur
There is no more safety in just working at one place for 40 years until its time to retire. There are more freelancers and hustlers in the economy now than ever and you need to join the party. 
09:00
October 11, 2019
Develop The Habit of Dealing With Hate The Right Way
When you people send you hate, you always send them love back! Nothing can change  a heart quicker than unconditional love.  Habit Mastery 
06:36
October 9, 2019
Nothing Clicks Until You Get This Figured Out
Without the definite chief aim, your life becomes aimless and you never put enough focus into anything to succeed at a massive level.  Habit Mastery Course
10:49
October 8, 2019
Why You Need Discipline >>> Motivation
Motivation is fickle. Discipline is the solid foundation you want to build your house on.  Here is a way to step your discipline and habits up to the next level. 
07:47
October 7, 2019
How Writing a Book Paints a Clear Picture of The Power of Habit
There is no way to write a book without first developing the power of habit. All success is like this but we often just refuse to acknowledge it. 
07:48
October 6, 2019
How to Kill One of The Sneakiest Forms of Procrastination
Action is the killer of procrastination. If you are doing anything that is being used as an excuse for not taking action it is a form of procrastination. Preparation is always essential but if you are using prep as an excuse to not act it can become procrastination.
10:16
October 5, 2019
Why The Comfort Zone and The Safety Zone Are Not In The Same Place
You need a new mindset and a new approach to comfort and safety because they are not like they used to be.  You need to develop habits that help you own things and have more control over your life and finances.  Take Our Course - Habit Mastery Download Our App -  Habit Stacker
10:08
October 4, 2019
How to Set Your Life Up to Break Any Bad Habit
The environments you are in are key to habit success. If your environment rejects your bad habits you will begin to as well. 
08:41
October 3, 2019
What Habit From Alcoholics Anonymous Should You Adopt?
The last step of the AA program is golden and you should use it to bless your life and the lives of others. 
04:58
October 2, 2019
Make Your Actions Match Your Words and Dreams
You want to be the type of person with habits that make it clear what you want to achieve. You don't want to have your daily actions and goals look nothing like each other. 
06:41
October 1, 2019
The Downsides of Habit and Routine
Everything comes with negatives and habits are no different. You have to be aware of these different things so you can get the most out of your habits and breaks. 
06:25
September 30, 2019
The Trick to Succeeding When Starting to Build a New Habit
You don't need to do anything crazy to build a new habit and stick with it. By starting small you increase your chances of sticking with it in the long run. Once a habit is locked into your life, it's easier to do more of it. 
07:18
September 25, 2019
How Routines Can Create a Foundation For Your Day
When you know how each day is going to start, you can get essential things done that can be foundational to doing more each day. 
08:27
September 24, 2019
How You Can Improve At Any Skill
Writing started as something I dread and now its something I love to do. I can create content for Habit Stacker daily without a problem. The only reason I have been able to do this is the power of habit. 
08:44
September 23, 2019
How Taking Ownership Puts You In Control
When you blame other people you put them in control of the situation. When you own it, you put yourself in control because  the only person you can change is you. 
07:51
September 22, 2019
Your Habits Need This for Support!
WeWake has officially made the jump to Habit Stacker. We could not be more excited to present this app to you! Our App - Download Habit Stacker  Our Course - Join Habit Mastery  Our Site - TheHabitStacker.com My Email - ian@TheHabitStacker.com
08:36
September 21, 2019
The Link Between Entrepreneurs and Hypomania
The Book The Hypomanic Edge does a great job explaining this link. The very thing that makes people want to start their own business is risky behavior that tends to also be hypomanic. Knowing and hearing the list of traits in this podcast can help many people feel understood. Maybe some will connect with the list but not ever have thought about being an entrepreneur. 
07:28
September 20, 2019
How to Grow Anything Until Its Big
To give anything the resources it needs to be big, it means you need to cut other things off. 
06:48
September 19, 2019
Three Feet From Gold
It's always a bit too early to throw in the towel. 
05:35
September 18, 2019
How the Habit of Reading Will Change Your Life
Reading is one of the best long term plays that you can spend your time on. 20 minutes a day adds up when you do it for 5 years straight. 
10:12
September 17, 2019
The Application of Discipline
You can read about it and talk about discipline all you want but do you actually apply it? The power is all in the application of discipline. Without the application there are no rewards. 
08:38
September 16, 2019
The Massive Dream Came Alive By Showing Up Once!
You don't need crazy goals and a mission to start. You don't need to do anything else other than show up once. If you can show up once you can show up twice. 
04:10
September 15, 2019
The Habits of Great Conquerors
We can learn a lot from conquerors. They physically conquered a lot of land and people in order to get what they want. We don't have to accomplish things as hard. Now we mostly need to just master ourselves.  Genghis Khan Book Alexander The Great Book
07:17
September 14, 2019
The Power of Accountability When Trying to Break Negative Habits
We were made to live life together in tribes. Our biggest fear is being ostracised from the tribe. Accountability is one of the best ways to change for this very reason. 
06:10
September 13, 2019
Running From The Habit of Entitlement
If you want to reach your full potential you need to run as far from entitlement as you possibly can. Being entitled will get you no where! When you humble yourself and understand that nothing is for sure, the real work begins. 
06:00
September 11, 2019
Finding Your Passion is Not Like Love at First Sight
Passion can be sneaky and you have to give it time to develop. Too many people quit when they are so close to finding their thing. 
06:12
September 10, 2019
How Habit Stacking Helps You Build Good Habits Easier
There is something that makes it hard to build good habits. That is the lack of craving they come with. If you craved working out like you did donuts it would be easy to stay in shape. 
09:02
September 9, 2019
What Ideologies Have Your Parents Passed On To You?
Most people never stop to think through what things they have bought into because their parents told them to. You need to think through it all and let go of what ideas are no long serving you. 
06:29
September 8, 2019
The Habit of Investing In Yourself and Why It Matters
You can't pour into others what you don't have in yourself! The more you pour into yourself the easier and the more tools you will have to help others with. 
08:52
September 7, 2019
No Failure Can Overcome One Determined to Succeed
All your failures are just short term setbacks. If you know where you're going and you are determined to get there, nothing can stop you. 
05:12
September 6, 2019
Build The Habit of Daily Stretching and Improve Your Health
Stretching is one of the most underrated ways to take care of yourself. Simply putting 10  minutes of stretching in everyday will change your mental and physical health.  
07:29
September 5, 2019
What It Takes to Master Any Skill
You need to practice deliberate practice if you want to improve any skill. 
09:30
September 4, 2019
You Can Always Bounce Back When You Fail
If you can bounce back when you fail on a habit you can bounce back in any scenario in life. 
04:55
September 3, 2019
Growth Mindset vs Fixed Mindset
When you have a fixed mindset you will always have a ceiling on your abilities. When you have a growth mindset you removing the ceiling because you always believe you can learn, improve and get better. 
10:07
September 2, 2019
Everyday You Must Do What They Won't DO
You only get to taste greatness when you show up daily and do the little things that most people don't think are important. 
06:20
September 1, 2019
How Sound Habits Helped Me to Become an Olympian
Becoming an Olympian never would have happened had I not believed in the power of habit. 
09:57
August 31, 2019
How Routines Can Help You Avoid Decision Fatigue
Decision fatigue is why top CEOs like Mark Zuckerberg where the same things daily. Decision fatigue is when you have made so many choices that you can't make anymore. Routines help to eliminate this problem...
07:19
August 30, 2019
How My Leg Getting Snapped Was The Beginning of Habit Building
I take the time to tell my story. I recently was writing about how I was first introduced to the idea of habit building. 
13:19
August 29, 2019
Shine Light On Your Negative Habits
The only way your habits can be improved is if you are first aware of them.
07:25
August 28, 2019
Habits of The Amateur vs The Expert
There is nothing wrong with being an amateur or teaching amateurs but you have to know that they are looking for different things. If you feel you are working towards mastery, you need to change your mindset when it comes to feedback.  
08:34
August 27, 2019
Push Until You Win
There are no short cuts or easy routes to success. You have to take the stairs and you're going to take the long way to get there and that is ok. You have to be ready to endure and keep pushing until you win. If you let your guard down too early someone will scoop what you have built. 
06:41
August 26, 2019
Stop Lowering Your Standards
You live life to the level of standards you set. If you want to get more then you need to set higher standards for yourself. 
07:46
August 25, 2019
Dream Delusion and How to Avoid It
You have dream delusion if you just expect your dream to drop in your lap out of thin air. It sounds crazy but this is what most people do. They set goals that our outlandish and they create 0 plan or path to get there. 
07:12
August 24, 2019
Loving The Mundane is a Key to Building Any Skill
Learning a new skill is not always going to be fun. You reach a point where you are starting to improve and you have to continue working on the basics. Only problem is that you have been working on the basics and you want to do something new now. All of the value in life is in the mundane activities. 
06:38
August 23, 2019
Bouncing Back from Rejection
Dealing with rejection is something every successful person figured out. You have to be able to remove the noise from life and never stop moving forward.
09:25
August 22, 2019
How to Foster The Habit of Learning Daily
If you learn for an hour a day imagine where you will be in 10 years if you keep that up? That is the power of habit and you never know what information you will run into that will change your life. 
11:34
August 21, 2019
Building a Path to What You Want With Habits
You need to have all three of the following:  A Mission Goals Habits They all fit together to create a picture with perfect harmony if done right. 
10:01
August 20, 2019
How To Use Identity, Environment, and Your Tribe to Build Any Habit
True discipline comes from getting the big three right.  1. Identity 2. Environment  3. People  When you build you habits around these things it becomes impossible to fail in the long run. 
08:26
August 19, 2019
Why You Need Grit To Succeed and Develop Positive Habits
Grit is the mix of passion over the long run and perseverance. You need them both and the more of this you have, the higher your chances of success are. Anyone can go hard for a little bit of time, but to sustain this takes a different type of beast.  Download App Habit Mastery Course  
11:00
August 18, 2019
How Grit and Success Go Together
People have been trying to figure out what makes you successful for years. It has been proven time and time again that Grit is the best predictor of success. 
10:08
August 17, 2019
Always Bet On Yourself First
We love to believe in other people before we believe in ourselves. We have a tendency to want to help the whole world and then almost feel guilty for wanting to help ourselves and its nonsense. Its out of an overflow of pouring into ourselves that we can pour into others. 
05:59
August 16, 2019
Building Habits is as Easy as 1,2,3,4
The Habit Stacker System is simple. 1. Stack 2. Start 3. Schedule 4. Show-up
10:43
August 15, 2019
The Grand Slam Mission and Why You Need One
Everyone needs a mission because it's the thing that keep you grinding even when you have seen a bit of success. 
08:54
August 14, 2019
The Importance of Beating Addictive Products
There are tonnes of tech products that are designed to get you to waste your life using them. There is an opportunity costs to this and you have to find a way to turn that negative time into positive time. 
07:08
August 13, 2019
Why You Need 10 Years of Grinding In The Dark
Success takes time. It takes a lot more time than most people think that it should take. If you are not willing to put in 10 years of work then you need to find a new thing, 
09:11
August 12, 2019
How to Find Your Gift and Why It Matters
The more you believe and are working towards your gift, the easier of a time you will have sticking with your habits because you are living in your life purpose. 
10:29
August 11, 2019
Using the 90/10 Rule When Feel Bad About Missing a Habit
Life is going to happen and no one is perfect. The key is getting things right 90% of the time. 
05:20
August 10, 2019
Why You Should Read Great Books Over and Over
The habit of reading is powerful but it takes a long time to see change. As you read more, you start coming across books that are so good that they need to be dissected daily. 
09:47
August 9, 2019
Showing Up For Your Habits and Commitments When You Don't Want To
The difference between the people who go on to succeed and the ones that fail is the ability to show up despite your feelings. Not everyday is going to be a perfect and good day. You have to make a way for yourself by just doing it when most others would not. 
07:30
August 8, 2019
How Your Environment Can Help You Build Habits
Here are some items that influence your environment: Books Country Your Work  Clothes Music  Religion  Education
08:42
August 7, 2019
Resisting the Old Way When Trying to Get Rid of a Bad Habit
You have to move from the well worn path and make a new path through the jungle. It's not easy but it's worth it! Each time you walk the new path you strengthen its ability in becoming a go to habit. 
11:25
August 6, 2019
No Short Cuts. Only Discipline
Some people spend their entire lifetime searching for the hack. There isn't one! There is only discipline. In today's episode Ian Warner reads a page from the book Discipline Equal Freedom by Jocko Willink.  Download Our App 
09:40
August 5, 2019
40% of The Choices You Make Daily Are Habits
Almost half of everything you do is a habit. You feel in control and you feel like you are making choices in the moment. In reality, you are just relying on habit to do what you do. If you have good habits, this should excite you, but if you have bad ones this should horrify you. Never be that person that dismisses the power and role of habits. Website Mobile App 
08:52
August 4, 2019
Be So Consistent That They Can't Miss You!
The entire habit game is all about consistency. That is what counts more than anything else. 
05:09
August 1, 2019
Why Routine Gives You More Space To Be Free
Habits are often labelled as being boring. The truth is that they free you so that you can do what you want later. Start your day off with discipline and you can end it how you would like to. 
05:38
July 31, 2019
How Your Sex Drive Can Help you or Destroy You
The Sex Drive is a mind blowing thing.  If you harness it though, it can be used for great things. 
09:38
July 30, 2019
Developing The Habit of Going to Bed and Waking Up at The Same Time
The double discipline makes a huge difference because going to bed on time sets up how you wake up. 
09:11
July 29, 2019
The Best Times in Life to Make Big Habit Changes
If you struggle to make big changes in your life, you may just not be making them at the right times. 
07:13
July 27, 2019
What I Learned About Habits Doing This Podcast Everyday
You need to show up every single day! You become a champion when you don't want to do something and you get it done anyway. 
08:20
July 26, 2019
Is it Impossible or is it Just Difficult?
You have to constantly ask yourself and others this question.  There are limits that we must accept, but we have to be willing to push those limits. 
06:38
July 25, 2019
You Won't Make It Without Discipline
Discipline will always equal freedom in the end. You have to give up what you want now for what you really want later. 
09:52
July 24, 2019
Your Daily Choices Either Build You Up or Destroy You
There is no middle ground when it comes to the results of your choices. You either build positive habits that help you or you build negative ones that break you down. 
08:16
July 23, 2019
Not All Habits Are Created Equal
The Keystone Habit is the one habit that you start doing that invites in more positive habits. Its the habit that gives you space and permission ot change more. These are four examples of keystone habits:  Waking up early  Making the bed each morning Saving money  Working out
09:57
July 22, 2019
Building Your Physical Strength
After you build yourself emotionally and mentally, you must work on your physical strength. 
09:47
July 21, 2019
Building Your Mental Strength
Mental strength is the most important of the three when it comes to strength. The only path their is through discipline. 
08:55
July 20, 2019
Building Your Emotional Strength
To be successful you have to be able to keep your emotions in check. 
06:55
July 19, 2019
The Habit of Trading Time for Money
Time is the most valuable resource we have and it should be treated as such. 
10:19
July 18, 2019
You MUST Believe to Change Your Habits
Nothing happens if you don't first believe in yourself and that change is possible. 
07:23
July 17, 2019
The Habits By The Habits That Make Your Goals Possible
Don't sleep on your supporting habits. 
08:01
July 16, 2019
Comparing The Two Different Way to Build Habits
Habits built on Cues vs. Habit Stacking who wins and why? 
10:28
July 15, 2019
How to Change Any Habit By Understanding The Habit Loop
Understanding the habit loop is the basics of all habit change. If you cannot grasp this you will never be able to change your habits with ease. 
08:22
July 14, 2019
Dealing With Disappointment When Things Are Not Going Your Way
Disappointment is always lurking in life. You have to learn to deal with it and keep moving forward. 
08:27
July 11, 2019
4 Basic Habits That Make a Huge Impact On Your Life
Mastering the basics are the key to being good at any craft. If you don't get the basics down, you won't be able to do the more advanced stuff. 
09:52
July 10, 2019
The Habit of Doing More Than You Are Paid to Do
The only way to get ahead in life is to render more service than what you are paid. If you try to cheat this system you end up cheating yourself. 
06:27
July 9, 2019
Have Your Found Your Purpose?
Proverbs 16:4 The Lord has made everything for its day of trouble, even the wicked for its day of trouble. The most important thing you can do is figure out why you are here. 
09:42
July 8, 2019
Using Your Habits to Get Through Tough Times
If you only use and rely on your habits when times are going well, you are missing the biggest benefit of excellent habits. 
05:53
July 6, 2019
Developing The Habit of Going Towards the Pain
Stop trying to avoid pain so you can live a comfortable life. People who stay inside their comfort zones never do great things. Greatness demands you do much more. You have to destroy glass ceilings in your life knowing that you are going to bleed. 
05:26
July 5, 2019
How to Live Your Best Life
The way to the best life is through your habits,. 
03:19
July 4, 2019
The Habit of Following Principles Over Feelings
"At the end or every principle is a promise, but the end of your little feelings is nothing!"
06:34
July 3, 2019
The Habit Stacker System - Stack. Wake. Block. Sprinkle. Show
If you want to build effective habits and make sure you stick with them. Here is the system to help you do it. 
08:25
July 2, 2019
You Must Establish a Habit Before You Can Improve It
Don't be in a rush to improve your habits. You have to first know that it is a habit before you can make any big leaps forward/ 
05:25
July 1, 2019
How I Became Organized by Changing How I Saw Myself
No matter how much you want to change the outside, you must change the inside first. 
05:58
June 30, 2019
Accountability Will Help You to Make Hard Changes
You always want to have some accountability when you are making a change that is hard. 
05:31
June 29, 2019
The habit of being intentional about your growth.
If you are staying the same day to day and year to year you are being left behind. Everyday presents opportunities to grow.
04:08
June 27, 2019
There is no perfect, take a leap of faith
Your product will never be perfect or just right. You have to leap! And trust that your parachute will open.
07:47
June 26, 2019
Winning the mind battles that derail dreams
Your mind will use both emotional and logical arguments to make you stop. Tell it to shut up!
05:32
June 24, 2019
Rest is a habit that must be earned
Stop acting like you deserve rest. Rest is for people who work!
06:39
June 23, 2019
The pros seeks criticism The amateur needs praise
You must know if you’re a pro or an amateur. If you don’t know you could be getting too much praise for your own good.
08:20
June 22, 2019
30 days of cold showers
Noting builds mental fortitude like cold showers.
04:57
June 21, 2019
The amateur vs the pros
Most people want to be pros but they act like amateurs.
08:42
June 20, 2019
3 practical tips for building a new habit
These three tips will help you to see that changing habits are more about your environment and identity than just will power.
05:45
June 19, 2019
Habits you need when life smacks you in the face
Life is going to smack you in the face and the best thing you can do is stay in your normal rhythm of life. Don’t allow the adversity to get you in your feelings and make you stop taking any action.
07:12
June 18, 2019
The #1 habit that great leaders focus on
Skills always comes second to character.
03:58
June 17, 2019
The habit of reading to take action
Read to improve don’t just read to entertain yourself.
05:11
June 14, 2019
Stop throwing in the towel too early
Great things take time. Success never comes out of microwaves.
06:44
June 13, 2019
Having a powerful purpose and how it connects to habits
No purpose and your habits will not be game changers. You have to have a purposeful mission, goals that make you stretch and habits that force you to show up.
06:11
June 12, 2019
Back your wishes up with action
Are you just talking or are you doing? Doers make moves!
09:32
June 11, 2019
Building in habits for a night routine
The morning routine is often the obsession but people forget that we need a night routine as well. The night routine makes sure that you end the day with a bang!
06:19
June 10, 2019
The first step to change is consistently showing up
Before you can master the advanced stuff you gotta get the basics. You can’t get the basics though if you do not show up.
05:16
June 8, 2019
How your environment can make your habits stick
The environment you are in and who you are around make a much bigger impact on your habits than many realize.
08:55
June 7, 2019
The best strategy for building new habits
Building new habits does not need to be as hard as we make it.
08:29
June 6, 2019
Understanding how identity and habits connect
The last episode we also talked about this so the episode is more of a part 2. Identity is strongly connected to the habits you succeed and fail to keep.
09:27
June 5, 2019
How you are trying to change your habits in the wrong way
To change a habit for the long run there is one big thing that must be done. Most people miss this and in a week or two they go back to who they used to be.
11:42
June 4, 2019
How small habits can either build or destroy your life
The small things we do over a long period of time are what really decide our lives.
08:53
June 3, 2019
How to prepare for each day in a powerful way
Developing the habit of preparing for each day the night before can be a game changer for you. When you wake up each morning you already know what needs to be done.
06:02
June 1, 2019
How to build crazy levels of self confidence
Self confidence is the key to accomplishing big goals. A lot of people miss the way you built it up though.
08:18
May 31, 2019
The Low standards of weak-ass excuses
Are you still coming. Up with excuses why you are not where you should be? Hold yourself to a higher standard and do what you are supposed to do in order to succeed.
03:10
May 30, 2019
Don’t let your phone own you and your best work
Your phone can be the best tool and aid for your life if you allow it to be. Otherwise it can be the biggest distraction and impede you from reaching your goals.
06:02
May 29, 2019
Start your day with something that matters
A big part of a morning routine is getting started with the same thing but your first fruits should not be wasted on just anything.
06:33
May 28, 2019
Using the power of rest and a change of environment
Rest is not enough for every situation. Sometimes to get the most benefits you need to rest in place that is not familiar.
07:41
May 27, 2019
How to set big time goals and supporting habits
The goals lay the foundation for what you want with your life. The habits make sure that you are doing what you need to on a daily basis.
09:53
May 21, 2019
Stop expecting microwave success
Success never goes on discount, if never comes easy or quickly. Success is a grind and it takes time and patience.
08:22
May 20, 2019
Start with small daily wins to smash massive goals
Do you find yourself setting massive goals that you get no where close to achieving? The way to fight this is to set smaller goals supported by tiny habits. Go for the daily small wins.
08:37
May 18, 2019
Brag about how many things you say no to
We often brag about what we are doing when we should be bragging about what we are not doing. Saying no creates focus and focus is what creates value.
07:04
May 16, 2019
The One Thing
What is your One Thing? How are you building habits that support it?
07:04
May 15, 2019
Learning when you don’t think you need the information
Learning is not just about topic specific information or learning the obvious. Sometimes it’s the random things we choose to learn that set us apart and help us the most.
04:10
May 14, 2019
The first step to success is learn more about you
You want to build a habit around activities that help you to learn about you and journaling is a great way to do that.
07:09
May 13, 2019
How to retain more of what you read
You have to build habits about around your reading that work best for how you learn best
14:23
May 12, 2019
How do you fight low motivation?
When you are just not motivated to work... that when you need to work the most. That is when you need to show up and give the world your all. There is a way to fight low motivation but it is not sexy.
04:35
May 11, 2019
Why millennials need to accept more feedback
Millennials have learned to block all feedback and criticism in the name of calling people haters. But all feedback should be accepted because it’s an opportunity to get better.
05:47
May 10, 2019
Showing up when you don’t feel like it
The greats get it done no matter how they feel. People with excuses never can be great because they find an excuse instead of a way.
02:21
May 7, 2019
Why you should make your bed each morning
The armed forces make their beds each morning but why? Does it really matter? Who knew such a simple task had so much power.
07:43
May 6, 2019
Focus and Finish
“There is no good in anything until it is finished” - Genghis Kahn
04:11
May 5, 2019
The habit of letting feelings get in the way
Behind every principle is a promise but behind every feeling is nothing.
06:12
May 4, 2019
The habit of following your gut
Why don’t we listen to our guts more? A lot of time our guts or the Holy Spirit is telling us what we need but we just refuse to listen.
04:10
May 3, 2019
The habit of stretching
Stretching is an easy way to improve your muscle health. Taking the time to do it daily has its perks and benefits.
05:01
May 2, 2019
The habit of avoiding reality
In infinity wars the reality stone is powerful because it’s hard to do anything productive if you don’t know what is real. Your dreams are the same way.
09:43
May 1, 2019
The habit of being a knowledge seeker
Some people are are curious while others think they already know it all. They don’t have a single showing of humility and because of that they never learn.
09:28
April 30, 2019
The habit of trying to help people who don’t want your help
There is no better way to leave everyone frustrated than to try and help a people who don’t want your help. You gotta learn to keep your mouth shut and only help People who really want it.
08:29
April 29, 2019
The habit of having a definite purpose
You don’t get what you want in life by not knowing what you want. You get what you want by being crystal clear about what you want and how you plan to get it.
10:51
April 26, 2019
The habit of doing more than you think you can
More is not always better but just being “busy” all the time is not the best way either. You need to find the valence between taking care of your commitments and not closing down huge opportunities.
05:35
April 25, 2019
The habit of journaling daily
You want to have goals, track your habits to help you reach those goals and a journal to help you document the journey.
04:21
April 24, 2019
The habit of being your authentic self
Olympian and WeWake founder Ian Warmer speaks on how to be the real you all of the time. There is not reaching your full potential without doing this.
05:56
April 23, 2019
The habit of using momentum
You must do everything you can to get momentum to work for you.
06:08
April 22, 2019
The habit of being true to yourself
You know you are being your true self when it naturally pushes some people away. No everyone was meant to like you.
06:31
April 20, 2019
The habit of having self control
Self control is what habit building is really about. No self control and your focus will always be on what you can get now.
05:20
April 19, 2019
The habit of not being who you say you want to be
Your goals and actions must align . When they do not you risk big disappointments.
09:40
April 18, 2019
The habit of being busy
Being busy is almost a badge of honor in our society today. Being busy only matters if it moves the needle of your life forward though.
05:37
April 17, 2019
The habit of tracking your habit
Olympian and WeWake founder Ian Warner digs into how a habit tracker works. There is a difference between a habit tracker and a goal. The habit trackers set you up for success in the future.
10:54
April 16, 2019
The habit of showing up and being consistent
If you don’t have discipline and consistency, you don’t have what it takes to succeed.
08:12
April 15, 2019
The habit of feeding important relationships
If you have no relationships in life then you have nothing! You want to develop habits that feed the relationships you want to succeed!
03:18
April 14, 2019
The habit it of taking the blame
The concept was made popular by the book extreme ownership. It is simple to understand but very hard to execute. It goes like this, take ownership for everything no matter how hard it is to blame others.
03:47
April 13, 2019
The habit of doing what is hard
If you do what is hard your life will be easy. If you do what is easy your life will be hard. The best habit you can build for your own discipline and success is the ability to attack what is hard.
07:02
April 12, 2019
Do you habitually brush your teeth?
Olympian Ian Warner issues a challenge on building better habits and why simple daily choices can change your life.
08:38
April 11, 2019
The habit of taking cold showers
Cold showers are not for the faint of heart but there is ok better thing to do for an instant mindset shift. You can be under cold water for 30 seconds and come out of it a new person.
05:05
April 10, 2019
The habit of listening to your body
Your body knows what it needs and it will do what it needs to do to tell you. If your need water it will make your mouth dry. If you eat foods it does not want, it will make your stomach hurt. You have to listen to these signals!
04:21
April 9, 2019
The habit of being jealous
Jealousy is never a good look. You must challenge yourself to rise above this ugly trait.
06:14
April 8, 2019
The habit of doing more than you are paid to do.
Olympian and WeWake founder Ian Warner speaks on doing more than you are paid to do and why it matters so much.
05:40
April 7, 2019
The habit of seeking entertainment
Life has to be more about education than it is about entertainment. The average person loves spending all their time watching Netflix. Successful people spend their time learning.
06:41
April 6, 2019
The habit of reflection
Reflection is a huge key to success because it requires thinking and a deeper level. You can’t get better if you’re not thinking about the best way to move forward from this moment.
05:24
April 5, 2019
The habit of gossiping
Gossip is just the worst! It leaves you feeling cheap and pathetic after. It does nothing to add to the world and it is a negative habit we need to kill.
06:21
April 4, 2019
The habit of expecting success to come easy
Success never comes on discount. It never comes easy! If it were easy everyone would crush their goals.
06:52
April 3, 2019
The habit of exposing your Ls
WeWake founder and Olympian Ian Warner speak on why you has to be real with yourself. Save the wins and the lies for Instagram... WeWake is about getting better even when it starts ugly.
07:47
April 2, 2019
The habit of reviewing your goals
Never sleep on your goals. They give you purpose and direction in life and because of that they should be reviewed daily.
05:03
April 1, 2019
How to get the most out of a habit tracker
If you want to change your life you have to change something you do everyday! A habit tracker is how you measure if you are getting it done daily.
08:40
March 30, 2019
The habit of being bored
It’s a weird habit to think about but successful people are not constantly bored.
04:21
March 30, 2019
The habit of waking up with excitement
Wake up like a kid going to Disney World for the first time.
05:32
March 28, 2019
The habit of being optimistic and pessimistic
You have to know when to switch between being optimistic and being pessimistic because they both can serve you.
03:07
March 27, 2019
The habit of practicing math skills
Olympian and founder of WeWake Ian Warner tell his story of how he thought he was bad at math until he practiced it daily.
04:02
March 26, 2019
The habit of finding truth
Truth is how we make sure we stay on the right path. If we are operating off of incorrect data we will never reach our destination.
06:32
March 25, 2019
The habit of doing the hard thing first
Olympian and founder of WeWake talks about the importance of knowing where you are going and why you must get the most important thing done first.
04:49
March 24, 2019
Killing the habit of sleeping in
Olympian and WeWake founder - Ian Warner speak on the habit of sleeping in and how you can actually go about destroying this habit.
07:10
March 23, 2019
The habit of owning your time
Olympian and WeWake founder Ian Warner talks about his struggles with the habit of treating his time like it is valuable.
07:30
March 22, 2019
The habit of working out
Olympian and WeWake founder Ian Warner talks about the habit of working out and why it can be a game changer for your day.
05:06
March 21, 2019
Why it is vital to review your goals daily
Olympian and founder Ian Warner speaks on why WeWake makes users review goals daily.
03:30
March 20, 2019
The habit of winning - winners win and losers lose!
Olympian and WeWake founder Ian Warner talks about developing that winning mindset.
03:42
March 19, 2019
The 1st Financial Habit You Must Adopt
Olympian and founder of WeWake Ian Warner, talks about the one financial habit that will open plenty of doors.
06:21
March 18, 2019
Know Your Habits of Success
WeWake has officially launched. Not because of luck or anything else though! Events are created from being disciplined with your habits.
06:38
March 17, 2019
The habit of shifting your mood
Taking bad days and making them good days.
04:12
March 16, 2019
The Habit of Loving Old Information
New is not always better than old because new has not been tested by time.
03:21
March 15, 2019
Control what you can control and master your attitude
Olympian and WeWake founder Ian Warner speaking on how we can only really control our attitude. We must make it out HABIT to see the positive in dark situations.
03:57
March 14, 2019
The habit of going to bed on time
Olympian and founder of WeWake Ian Warner speaks on the habit of going to bed on time everyday.
03:20
March 13, 2019
Reading and compound interest work the same way
Olympian and founder of WeWake talks about the habit of reading and why it is just as powerful as compound interest.
03:27
March 12, 2019
Habits > Feelings
Olympian and WeWake founder Ian Warner talks