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Habit Therapy

Habit Therapy

By FIT & NU
Sisters and founders of FIT & NU™, Joslyn & Brittney Rae Reese disrupt unhealthy habits one discussion at a time with real talk and tips for women of color to heal • thy • habits. For the woman who does it all, Habit Therapy is your "chill place to heal".
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The Trade-Off
In this episode of Habit Therapy, sisters Joslyn and Brittney Rae sit down (virtually) with Harlem Cycle founder, Tammeca Rochester to learn her many layers as a fellow #womaninwellness, and discuss the too common "trade-offs" women of color make for their health, family and future. Connect with Harlem Cycle: Website: harlem-cycle.com Instagram: @harlemcycle Facebook: facebook.com/harlemcycle Twitter: twitter.com/harlemcycle
33:34
March 12, 2021
Little Fires Everywhere
This episode is a throwback from our Live IG show, recorded last year, April 2020 during the height of the pandemic. Follow FIT & NU™ on Instagram for the full live and in color conversation featuring sisters Joslyn and Brittney Rae Reese, and commentary by Joslyn's daughter, Kennedy "KeKe" Reign. We hope you enjoy it!
18:59
February 26, 2021
Habit Therapy Intro
Sistah-sister wellness coaches disrupting unhealthy habits with real talk and tips to help heal • thy • habits. Meet Joslyn & Brittney Rae Reese.
01:58
February 11, 2021
Health IS a Choice
FIT & NU™ founders, Joslyn & Brittney Rae Reese interview Dr. Sharan Abdul-Rahman - a board certified OBGYN and founder of private GYN practice in Philadelphia, called Today’s Woman. Dr. Rahman specializes in midlife female care with a focus on promoting health and healing while working toward eliminating racial health care disparities. Throughout it all, she has come to appreciate the “wonder of woman” and to recognize that we all share similar female insecurities and aspirations. Mentioned resources by Dr. Rahman: Black Women's Health podcast The Black Women's Health Directory
43:18
February 11, 2021