Welcome to part three of the taboo topic of "The Angry Woman."

In this episode, I bring in 2 angry mums and friends Carly Smith & Nikki May to share their perspectives on their anger.

We talk about how it shows up in the every day, why we don't talk about it enough, how it presents physically in our bodies and how we process our anger from a place of understanding and self-compassion.

Join us as we put the taboo on the table and give voice to angry mums who need to feel heard.

Resources & Links

Connect with Nikki
Connect with Carly
If you're ready to invest in reigniting your spark with a supportive tribe of soul-led women who get you because they're on the same journey check out The Calm Collective group coaching program HERE
If you need to create the space to self-disrupt and inject more of what gives you meaning into your life join me on my upcoming reTREAT HERE

Subscribe & Review The Hacking Happy Podcast

Thanks for listening to this weeks episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review. It's your reviews that enable me to impact more lives for the happier!

References

Eatough, V., Smith, J. A., & Shaw, R. (2008). Women, Anger, and Aggression: An Interpretative Phenomenological Analysis. Journal of Interpersonal Violence, 23(12), 1767–1799. https://doi.org/10.1177/0886260508314932 Thomas, S. P. (2005).
Women’s Anger, Aggression, and Violence. Health Care for Women International, 26(6), 504–522. https://doi.org/10.1080/07399330590962636

Neuroscience, sleep and why transformation takes time

Hacking Happy with Penny LocasoBy Penny LocasoOct 17, 2022