The Half Full Quadrant Podcast

Neurons to Genes - random coincidence? #halffullpsychiatry #amernabil #adhd #itreatadhd #psychiatrist #glastonbury #Connecticut #purposedriven #MentalHealthSupport

#psychiatrist #glastonbury #adhd #connecticut #halffullpsychiatry #amernabil #braingain #purposedriven #mentalhealth

MICRO STABS to get WORK DONE - sharing my my STUDY HACK from college days - worked back then and with my AGING brain - the STABS still WORK! #BrainGain #halffullpsychiatry #amernabil #psychiatry #Connecticut #glastonbury #mentalhealthsupport #adhdsupport #adhd #studyhacks #psychiatrist

#psychiatrist #connecticut #glastonbury #adhd #mentalhealth #halffullpsychiatry #amernabil #depression #purposedriven

#psychiatrist #connecticut #amernabil #glastonbury #halffullpsychiatry #adhd #braingain #purposedriven #mentalhealth

Where are you headed? #halffullpsychiatry #amernabil #purposedriven #mentalhealth #psychiatrist #glastonbury #adhd #braingain

#halffullpsychiatry #amernabil #mentalhealth #braingain

#psychiatrist #glastonbury #adhd #purposedrivenlife

#mentalhealthjourney

My name is Amer Nabil, nurse practitioner in psychiatry and the principal owner of Half Full Psychiatry - treating with medication management and/or psychotherapy for ADHD, Depression, Anxiety, OCD. Transcription For Today's Video: Today we're going to talk about walking and its impact, positive impact on brain health, its impact on neuroplasticity, and enhancement of our frontal lobe, and how all that relates [ to productivity and focus, and I will draw upon certainly a lot of studies that have [ been done, but also my personal and clinical experience working with clients with ADHD. [ Having said that, let's get started. [ Hi, my name is Amer Nabil. [ I'm a nurse practitioner in psychiatry and also the principal owner of Half Full Psychiatry. [ My practice, Half Full Psychiatry, is based out of Glastonbury, Connecticut. [ My primary responsibility on a day-to-day basis includes medication management and [ or psychotherapy, if needed, in specialty of ADHD, depression, anxiety, and OCD. [ Just so you know, on a beautiful day like today, I am a daily walker, so I really tried [ to record all of this outside while I was walking. [ I thought it's going to look cool, but it looked pretty destructive, so I went ahead [ and brought things indoors. [ I personally started walking about four years ago, so it has not been that long, but I can [ tell you that I can still remember the first day I went out to walk for about 20 minutes, [ and I really enjoyed the experience, and it just continued. I personally have seen the benefits of walking from a mind-clarity standpoint and from a [ meditative standpoint, but today I want to add data and studies that will hopefully encourage [ you to start walking or the ones who have been walking to encourage you to keep this [ thing going. [ I definitely want to make sure that these videos that I would be producing, the primary [ purpose for me is to share my thoughts based on my clinical experience for the last 12 years in psychiatry. [ Needless to say, these are not direct treatment recommendations for you, and for that I certainly [ recommend your doctor, your nurse practitioner, your psychiatrist. First and foremost, I want to direct your attention to a study that was done in the late 1980s [ by Kirk Erickson out of the University of Pittsburgh. The study essentially found that walking one mile a day can enhance the volume of several critical areas of the brain. [ In other words, enhancing the volume of the brain or certain parts of the brain that are [ related to focus concentration is a positive thing in this case. [0] So in any case, this study showed the enhancement of the part of the brain called the frontal [ lobe from walking daily, and as I said earlier, at least one mile a day. [ Just to let you know, frontal lobe is part of the brain, which is kind of the frontal [ side of it, as it says, and prefrontal cortex is part of the frontal lobe, again on the forebrain [ or right about here. [ It has to do a lot with our language, our memory, our tension span, focusing, calculation, you name it. [And of course, as I said earlier, I work with a lot of clients on the ADHD realm with medication management and or psychotherapy. [ And one of the primary goals is to enhance the frontal lobe and maybe more specifically the prefrontal cortex right here on the forebrain, right about there. [ That has to do with focus and concentration. So again, those of you who are not walking, all you need to get started is at least 15 minutes, 15 to 30 minutes, get a mile out. And as the Ericsson study shows a mile of walking and its #brainhealth #mentalhealth #amernabil #halfffullpsychiatry #adhd #neuroplasticity #productivity #connecticut #psychiatrist Visit our clinic - Half Full Psychiatry website to schedule a visit: https://halffullpsychiatry.com/ Follow Amer Nabil on INSTAGRAM: https://www.instagram.com/theamernabil/

We are tackling ways to combat decision fatigue. Be sure to subscribe and check out my YouTube channel, The Half Full Quadrant for more self development videos. 

Bill Belichick, the best ever coach in all sports followed this wisdom. It gained his team 6 championships in 10 years. 

Today I am sharing with you some tips as a new born dad that I believe can be game changers. Be sure to check out my YouTube channel for more self improvement and personal development videos at the Half Full Quadrant. Email me at info@halffullpsychiatry.com if you found value from today's podcast. 

On today's podcast Louis Ortiz and Amer Nabil are tackling a number of triggers resulting in conflict with spouse. 

#halffullpsychiatry #amernabil 

Without this rule, I will not be making much progress. 

Did you realize you have been sitting on this bank of wealth that I am about to talk about??

In our quest to become an efficient sleeper, while also making sure we get a relaxing and restful night of sleep I discuss this one thing that we must practice and become proficient.  

We all deal with conflict within family and today's podcast we are focusing on family matters and more specifically as adults how do we go about having an honest dialogue with our siblings and work through conflicts. Louis Ortiz discusses his current conflict with sibling. 

Amer Nabil is the CEO of Half Full Psychiatry and the founder of the Half Full Quadrant. He is a psychiatric nurse practitioner by profession, featured on Sirius XM Satellite as a guest contributor. Louis Ortiz is a senior sales rep at Principal Financial Group. 

The 4 Hour Workweek: 

https://amzn.to/38Zjr59

Rich Dad Poor Dad: 

https://amzn.to/3iYf7aX

The 12 Week Year: 

https://amzn.to/2Ol7M79

National Millionaire Study: https://www.daveramsey.com/research/the-national-study-of-millionaires

SUBSCRIBE for Increased Productivity: 

https://www.youtube.com/channel/UCai0Jdf5ioh2pIGRvSIJrng?sub_confirmation=1

Check out Time Savings Tips Playlist to maximize your productivity:

https://www.youtube.com/playlist?list=PLuB9EaIDX7RaBXxUIZitA7j3D5_a0w64W

Train and Enhance Your Sleep to function at the most optimal level. Check out our Sleep Playlist:

https://www.youtube.com/playlist?list=PLuB9EaIDX7RZCNq-4TJlf5VEVif8_LGIl

Optimize your daily habit and listen to Amer Nabil’s – The Half Full Quadrant Podcast: 

https://anchor.fm/half-full-psychiatry 

#collegegraduates #halffullpsychiatry #financialtips #thehalffullquadrant 

Follow Amer Nabil on INSTAGRAM: https://www.instagram.com/theamernabil/

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting The Half Full Quadrant so I can continue to provide you with free content each week! 

On todays episode Amer Nabil and Louis Ortiz share must know income statement, cash flow and balance sheet tutorial easy to understand for beginners. Ultimately to improve  ability to invest in stocks and multiply income potential. Check us out on YouTube on the Half Full Quadrant for more productivity, time savings videos:

https://youtu.be/VI5FWgfRIdg

#collegegraduates #collegegrad  #thehalffullquadrant #stockinvesting #stocksforbeginners #halffullpsychiatry

On today's podcast Louis Ortiz and Amer Nabil are tackling men and their obsession with fantasy sports. We talk about how to address other life priorities. 

#halffullpsychiatry #amernabil

Here is a message that I wanted to share with you today. 

Many of us do not find our job to be meaningful or find it fulfilling. Or you may used to be excited about your job that you are not anymore. Today we are talking about how we can re-kindle the passion for a job that we do.

Amer Nabil is the CEO of Half Full Psychiatry and the founder of the Half Full Quadrant. He is a psychiatric nurse practitioner by profession, featured on Sirius XM Satellite as a guest contributor. Louis Ortiz is a senior sales rep at Principal Financial Group.

The 4 Hour Workweek:

https://amzn.to/38Zjr59

Rich Dad Poor Dad:

https://amzn.to/3iYf7aX

The 12 Week Year:

https://amzn.to/2Ol7M79

National Millionaire Study: https://www.daveramsey.com/research/the-national-study-of-millionaires

SUBSCRIBE for Increased Productivity:

https://www.youtube.com/channel/UCai0Jdf5ioh2pIGRvSIJrng?sub_confirmation=1

Check out Time Savings Tips Playlist to maximize your productivity:

https://www.youtube.com/playlist?list=PLuB9EaIDX7RaBXxUIZitA7j3D5_a0w64W

Train and Enhance Your Sleep to function at the most optimal level. Check out our Sleep Playlist:

https://www.youtube.com/playlist?list=PLuB9EaIDX7RZCNq-4TJlf5VEVif8_LGIl

Optimize your daily habit and listen to Amer Nabil’s – The Half Full Quadrant Podcast:

https://anchor.fm/half-full-psychiatry

#collegegraduates #halffullpsychiatry #financialtips #thehalffullquadrant

Follow Amer Nabil on INSTAGRAM: https://www.instagram.com/theamernabil/

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting The Half Full Quadrant so I can continue to provide you with free content each week!

Credit goes to author Stephen Covey.

On our Quadrant 2.0 podcast Louis Ortiz and Amer Nabil highlights how to transition from college to real world must know tips. For full access to the podcast please see the link below:

Amer Nabil is a psychiatric nurse practitioner and entrepreneur as well as founder of Half Full Psychiatry.  Louis Ortiz is a senior sales rep at Principal Financial Group. 

Amer and Louis graduated together from Marist College and they share some of the must know tips for college grads to be successful financially in their podcast Quadrant 2.0.

This amazing example will allow us to excel in challenges we face each day. 

Ever wonder why or how billions of Muslims around the world are able to fast each year? Take a listen!

On todays episode Amer Nabil and Louis Ortiz share tips as to how college grads and any beginners  can improve their ability to invest in stocks and multiply income potential. Check us out on YouTube on the Half Full Quadrant for more productivity, time savings videos:

https://youtu.be/VI5FWgfRIdg

#collegegraduates #collegegrad  #timemanagementtips #timesavingtips #thehalffullquadrant