Hall of Gains and Hypertrophy

In this week’s episode, Paul and Stoph discuss the RP Fitness app and its features. They explore the workout tracking capabilities, the customization options, and the integration of AI in the app. They also touch on the pricing and value of the app compared to hiring a personal coach.

In this week's episode, Paul and Stoph discuss the recent Ryan Garcia controversy in him failing his drug tests before and after his fight. The main porportion of the episode is about more ‘niche’ sets/reps that many people in fitness may not know about, like MYO-Reps and cluster sets. Straight sets are well known but rarely used anymore. Are they the simple key to more progress that people are forgetting about?

In this week's episode, Paul and staff discuss what the best grocery chains are for purchasing food on a meal plan and or bodybuilding. Afterward, Paul talks about a new gym opening up in Charlotte that lots of bodybuilders are very excited about.

In this weeks episode, Paul and Stoph discuss the Arnold Classic UK. They also discuss the take-aways that Paul had from the recent Carolina Pro Seminar where he got to hear the insights of some of the top pros in Mens Physique and Classic Physique. They then dive into how science has evolved overtime and why not to listen to old bodybuilders explaining what they did to gain muscle in the 70s and 80s.

In this week’s episode, Paul and Stoph discuss the 2024 Arnold Classic results. They review the Mens Open and Mens Physique divisions and what their thoughts are!

In this week’s episode, Paul and Stoph discuss the 2024 Arnold Classic results. As of recording, final results came in for just Classic Physique. The winner this year was somewhat of a surprise in a good way! Tune in and let us know your thoughts.

Check us out on Anchor! - https://podcasters.spotify.com/pod/show/hallofgainsandhypertophy

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In this episode, Paul discusses various topics related to the mental side effects of anabolics and how to deal with them. Additionally, Paul offers suggestions for changing diet and training approaches to destroy the plateau you are experiencing.

Check us out on Anchor! - https://podcasters.spotify.com/pod/show/hallofgainsandhypertophy

Check us out on Apple Podcasts! - https://podcasts.apple.com/us/podcast/hall-of-gains-and-hypertrophy/id1647922366

Check us out on Spotify! - https://open.spotify.com/show/1Ioyrfp4u2leiPFGzCfD2g

00:00

Introduction and Topics

01:28

Mental Side Effects of Anabolics

13:07

Dealing with Irritability and Anger

23:27

Breaking Through Plateaus

32:16

Changing Diet and Training

40:08

Changing Gym Atmosphere

42:24

Mock Prep and Trying New Approaches

44:21

Conclusion and Call to Action

#bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #naturalbodybuilding #bodybuildingcom #instagrambodybuilding #veganbodybuilding #classicbodybuilding #bodybuildingnation #instabodybuilding #bodybuilding_motivation #bodybuildinglife #femalebodybuilding #igbodybuilding #teenbodybuilding #bodybuildingwomen #npcbodybuilding #powerbodybuilding #bodybuildingfood #indianbodybuilding #bodybuildingaddict #functionalbodybuilding #bodybuilding_and_fitness #bodybuildingproblems #bodybuildinglifesyle #bodybuildinginspiration #dutchbodybuilding #bodybuildingmotivations #bodybuildingmeal #bodybuilding_and_fitness_ #bodybuildingcoach #bodybuildingdotcom #kuwaitbodybuilding #bodybuildinggirl #bodybuildingnatural #bodybuildingdiet #womensbodybuilding #bodybuildingcompetition #ukbodybuilding #bodybuildinglatino

In this week's episode, Paul and Stoph discuss various aspects of bodybuilding competitions and the influence of fitness influencer Bradley Martin. They explore the emotions and personal offense that can arise when competitors lose, as well as the potential manipulation that may occur in these competitions. The conversation touches on Bradley's journey and his controversial statements, including his belief that he could take on professional fighters. They also delve into the phenomenon of Invisible Lat Syndrome and the humor of ego lifters and fake martial arts.

In this week’s episode, Paul and Stoph discuss the bodybuilder Dorian Yates. They talk about Yates' training style and his gym, as well as his ventures in the supplement industry. They also discuss Yates' retirement and his current interests in cannabis, psychedelics, yoga, and meditation. They compare Yates' attitude with other bodybuilders and what they think about it. Yates’ also has controversial views that they end up mentioning.

On this weeks episode, Paul and Stoph start by discussing the idea of enhanced games and the comparison to steroid use in sports. The conversation then transitions to steroid horror stories about tren usage, bad cycles, too much gear, etc. Join us this week with exciting and new content to explore!

In this weeks episode, Paul and Stoph discuss the background and content of Derek from More Plates More Dates. They highlight Derek's focus on anabolic steroids and hormones, including discussions on hair loss and acne. They also mention Derek's use of research and terminology in his videos. Finally, they discuss Derek's role as a businessman and influencer in the fitness industry.

In this conversation, Paul and Stoph discuss the importance of fertility in bodybuilding and the use of Enclomifene, HCG, and HMG to maintain and improve fertility. They explain the differences between Zuclomifene and Enclomifene, the effects of Enclomifene on testosterone and estrogen levels, and the studies conducted on Enlomifene's impact on fertility. They also discuss use of HCG and HMG for fertility. They highlight the cost and availability of these supplements and the impact of anabolic usage on fertility. They conclude by discussing the benefits of taking HCG on cycle and during PCT for maintaining fertility.

In this week's episode, Paul and Stoph discuss the long time influencer and very successful bodybuilder that is Lee Priest. He has recently been slightly in the spotlight because of a different influencer aspiring to recreate Lee's photo.

In this weeks episode, Paul and Stoph discuss a recent, very interesting video about Mike O'Hearns training that Paul saw. Then they get into what Stoph plans on going for in 2024 with his fitness journey and what goals he wants to accomplish in the near future.

In this week's episode of the HGH Podcast, Paul and Stoph review CBum’s (Chris Bumstead) announced baby gender. Paul and Stoph are very happy for that family, but the fitness community has reacted a certain way to the news. Beyond that, they review the impossible daily life of Chef Rush. Chef Rush’s insane daily routine has been out for some time but it still holds to use as an example of lying for no gain. Finally, they review Stoph’s 2023 as a whole between the lessons he has learned, the gains he has made, and what he will be carrying with him into 2024.

Check us out on Anchor! - https://podcasters.spotify.com/pod/show/hallofgainsandhypertophy

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https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9iMjU0ZWExOC9wb2RjYXN0L3Jzcw

#bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #naturalbodybuilding #bodybuildingcom #instagrambodybuilding #veganbodybuilding #classicbodybuilding #bodybuildingnation #instabodybuilding #bodybuilding_motivation #bodybuildinglife #femalebodybuilding #igbodybuilding #teenbodybuilding #bodybuildingwomen #npcbodybuilding #powerbodybuilding #bodybuildingfood #indianbodybuilding #bodybuildingaddict #functionalbodybuilding #bodybuilding_and_fitness #bodybuildingproblems #bodybuildinglifesyle #bodybuildinginspiration #dutchbodybuilding #bodybuildingmotivations #bodybuildingmeal #bodybuilding_and_fitness_ #bodybuildingcoach #bodybuildingdotcom #kuwaitbodybuilding #bodybuildinggirl #bodybuildingnatural #bodybuildingdiet #womensbodybuilding #bodybuildingcompetition #ukbodybuilding #bodybuildinglatino

In this week's episode of the HGH Podcast, Paul and Stoph review Paul's recent blood after his PCT. Stoph asks clarifying questions as he learns about blood tests while Paul discusses his results, how to read the results, what markers to look for that are important, what his markers mean to him, and many more topics.

In this weeks episode of the HGH Podcast, Paul and Stoph discuss the influence that Arnold Schwarzenegger has had on bodybuilding. The focus of this weeks review is the overall influence he has had on competitions as he has his own bodybuilding competition, known as one of the biggest competitions of the year, called the Arnold Classic.

They dive into his history as a bodybuilder, the shows he competed in, how he got his fame, and what influence his show has on the industry. Tune in for part 2 coming next week!

In this week's episode of the HGH Podcast, Paul and Stoph discuss a handful of different topics including Paul's PCT progress, Stophs cycle, abuse/addiction, current happenings in bodybuilding, etc.

In this week's episode of the HGH Podcast, Paul and Stoph discuss the controversial evidence of sight enhancing oils that new Mr. Olympia Derek Lunsford may have used going into the Olympia this year. Paul and Stoph discuss what Synthol is as a sight enhancement oil, how often it may be used, and their overall opinions on it.

The second part of the episode, Paul discusses his current PCT, what the PCT protocol is, what he is taking for it, and what the ultimate goal is for his PCT alongside how it works for his future goals in bodybuilding. This PCT he is running is for a separate reason than bodybuilding, tune in to find out the big announcement as to why he is running a PCT!

In this weeks episode, Paul and Stoph discuss the exciting Mr. Olympia competition results. This year was a very exciting competition in every division. Listen in on their thoughts on who won, who they think was going to win in each division, and the consensus of what they have seen is the opinion of the public.

In this weeks episode of the HGH Podcast, Stoph and Paul discuss what their predictions are for the top 5 of each division in the Olympia. Stoph is hard pushing for a #2 placing for a competitor Paul hopes for top 10. Do you agree with their predictions?

In this weeks episode of the HGH podcast, Paul and Stoph discuss the new viral influencer that is Sam Sulek. Sam has been criticized for his insanely terrible diet, and supposed abundance of steroid use. Paul and Stoph express what they think of his content along with what the general public has said over time. Do they think he is a wreckless kid only making others potentially hurt themselves? Or do they think that he spreads more positivity than anything negative he is doing to himself?

Check us out on Anchor! - https://podcasters.spotify.com/pod/show/hallofgainsandhypertophy Check us out on Apple Podcasts! - https://podcasts.apple.com/us/podcast/hall-of-gains-and-hypertrophy/id1647922366 Check us out on Spotify! - https://open.spotify.com/show/1Ioyrfp4u2leiPFGzCfD2g Check us out on Google Podcasts! -  https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9iMjU0ZWExOC9wb2RjYXN0L3Jzcw #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #naturalbodybuilding #bodybuildingcom #instagrambodybuilding #veganbodybuilding #classicbodybuilding #bodybuildingnation #instabodybuilding #bodybuilding_motivation #bodybuildinglife #femalebodybuilding #igbodybuilding #teenbodybuilding #bodybuildingwomen #npcbodybuilding #powerbodybuilding #bodybuildingfood #indianbodybuilding #bodybuildingaddict #functionalbodybuilding #bodybuilding_and_fitness #bodybuildingproblems #bodybuildinglifesyle #bodybuildinginspiration #dutchbodybuilding #bodybuildingmotivations #bodybuildingmeal #bodybuilding_and_fitness_ #bodybuildingcoach #bodybuildingdotcom #kuwaitbodybuilding #bodybuildinggirl #bodybuildingnatural #bodybuildingdiet #womensbodybuilding #bodybuildingcompetition #ukbodybuilding #bodybuildinglatino

In this episode of The HGH Podcast, we've got a double feature that's bound to excite all you bodybuilding enthusiasts out there! We're delving into the intricacies of peak week strategies, courtesy of our special guest, Paul, a seasoned competitor, and we're also breaking down the recent changes in the IFBB's Classic Physique division weight caps.

Inside Paul's Peak Week

🏋️ Topic: Join us as we take an exclusive look into the peak week of Paul, an accomplished bodybuilder with years of experience under his belt. He shares the secrets of his peak week structure, from carb-loading to water manipulation, and everything in between. Get ready to optimize your peak week strategy!

IFBB's Classic Physique Weight Caps

🏆 Topic: The IFBB's Classic Physique division has undergone some significant changes recently, particularly in the weight cap regulations. We break down the new rules, discuss their impact on competitors, and provide insights on how athletes are adjusting their strategies to meet these weight caps.

Whether you're a bodybuilding competitor looking for that competitive edge or a fan eager to stay informed about the latest developments in the sport, this episode is packed with valuable information. Tune in for insider tips and expert analysis on two essential aspects of the bodybuilding world that you won't want to miss! 💪🎧

In this week's episode, Paul and Stoph discuss tons of different topics that were very fun to talk about. The main focus for the episode was how to properly travel with food while on a meal plan and/or food options when traveling and trying to stick to a plan. Stoph has experience with meal prep being a teacher and Paul has experience with needing to stick to very specific macros/micros no matter where he is. Enjoy the episode! We love y’all!

First up in this week's episode, we'll hear from Paul and Stoph as they share their personal changes, discussing how they adapted their food choices and training regimens to meet their new plans.

On a somber note, we'll also pay tribute to the unfortunate passing of Jo "Joesthetics" Lindner, a beloved figure in the fitness and YouTube community. Join us as we remember Jo's inspiring journey, the positive influence he had on countless individuals, and the legacy he leaves behind.

Shifting gears, we'll delve into the fascinating world of thermoregulation, exploring how the human body maintains its temperature within a narrow, life-sustaining range. From the sweat on your brow to the shivers down your spine, we'll uncover the intricate mechanisms that keep us in balance, even when faced with extreme temperatures.

This weeks episode is a solo episode just with Paul. He discusses his entire prep and stage experience for the NPC Victory Classic. The plan for him now is to go for the overall win at the NPC Excalibur in Charleston, SC.

This weeks Episode Paul and Stoph discuss some current updates and chat about general life. Then they get into the main topic which is the mindset, and fitness industry differences between USA and EU. Stoph is on the side of EU being overall better but Paul is on the side of USA. What side are you on?

In this weeks episode, Paul and Stoph discuss recent interviews with 'golden era' bodybuilders where they discuss their prime steroid cycles that they supposedly ran. This includes fresh information from Arnold himself, and relatively new info from Tom Platz. They also discuss Ronnie Coleman as well.

In this week's episode, Paul and Stoph discuss nutrition transparency from large corporations. The FDA is very lenient when it comes to proper nutrion labelling and accuracy. Paul and Stoph talk about good examples of bad accuracy and how to make up for potential discrepencies in the macro and micro nutrients.

In this weeks brand new episode series, Paul and Stoph 'audit' Matt A's program. He has hit a snag in his progress where he has plateaued for longer than the hoped he would. Paul and Stoph take a look at how he's training, what he is training, and what he is eating to see if there is any advice/tweaks that they would make to his program to hopefully get him out of this plateau and back making progress. This episode, Paul and Stoph end up relaying 'less is more' very frequently has Matt has a program that calls for much more than is needed. We hope you enjoy this new series!

In this week's episode, Paul and Stoph go over their own updates on their bodybuilding journeys. They also discuss anabolics and how they are utilized in different ways, as well as, conversations about the current strongmen competitors.