Handle With Care

Handle With Care

By Sarah Jane
Welcome to the Handle With Care Podcast! A place where we *real talk* discuss self-care, spirituality, and everything inbetween. Founded by the self-proclaimed Self-Care Witch Sarah Jane from the Handle with Care Blog, this podcast focuses on the sacred feminine forms of self-care.

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7 Self-Care Tips for Introverts

Handle With Care

7 Self-Care Tips for Introverts

Handle With Care

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Self-Care by Stepping into your Feminine with Embodiment Coach Maisie May
Meet Maisie, a feminine embodiment coach who guides people on a journey of self-discovery. Maisie talks about the power of embodying one's feminine within a world encumbered by the masculine. Listen to us babble on how to self-care in-between the masculine lines of competition, goals and grind culture.  Find out what it means to step into your feminine, upgrade your spiritual self-care and 'breathe through your pussy' (biological pussy not essential). Support your local [self-care] Witch! https://www.paypal.me/HandlewithCare1111 Maisie Embodiment Coach: https://www.instagram.com/iammaisiemay/ Spectre Burlesque: https://www.instagram.com/spectreburlesque/ Luna Guidance: https://www.instagram.com/lunaguidance/
1:07:00
May 22, 2020
Self-Care Habits with Nancy Dawkins: from Hydration to Masterbation
Nancy talks about her surrender to a life of self-care, living with Hypermobility Spectrum Disorder (HSD), Fibromyalgia & Chronic Fatigue Syndrome (ME). Listen to us babble on self-care habits such as skincare, ASMR, meditation & masterbation (yes, you read that correctly).  Join Creation Poetry: https://www.facebook.com/groups/CreationPoetryCommunity/?ref=bookmarks IG: https://www.instagram.com/creationopc/ Nancy: https://www.instagram.com/mouse_teeth/ Nancy: https://www.nancydawkins.com/ Spectre Burlesque: https://www.instagram.com/spectreburlesque/ Poision (Burlesque): https://www.instagram.com/p_0ison/ House of Discord: https://www.instagram.com/houseofdiscord/
1:30:05
May 14, 2020
Self-Care like a Witch ft. Learning with Liz
Listen to a babble on what it means to self-care like a modern day witch, with returned guest speaker, Liz from Learning with Liz. Discover new definitions of the word Witch, how to banish negative energy and upgrade your self-care rituals, Wicca Style. Find Liz at: https://instagram.com/learningwithlizgreen?igshid=5egvzcdh4i0i and https://m.youtube.com/channel/UCAVvWj3Ud_K8s3in60t87wQ take a free Enneagram personality test here: http://www.similarminds.com/test.html
1:02:00
May 7, 2020
6 Morning Habits that Cultivate Happiness
This episode lists and explores 6 simple morning habits for both happiness and success. Discover helpful tips and strategies to customise your own morning routine, and set yourself up for greatness, every day.
25:32
May 4, 2020
Eating Disorder Recovery & How Not To Binge During Quarantine
Content Warning: this episode discusses eating disorders, self-harm and drug abuse. In this episode I share a short history on my past with eating disorders and list the 10 tips to eliminate the risk of a Food Binge Relapse for people in ED recovery during quarantine season. Please leave me a review on the iTunes store, or share your thoughts over at the Instagram @handlewithcare_blog. Helpful Resources: KonMari your Social Media: https://www.handlewithcare.site/post/konmari-your-social-media Beat Eating Disorders: https://www.beateatingdisorders.org.uk/ Mind [Hotline List]: https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/useful-contacts/
30:51
April 18, 2020
April 16, 2020
00:44
April 16, 2020
Quarantine 101: How to be a Cat (in the face of Covid-19)
While we were all busy living in our extroverted dog-eat-dog world, the cats were doing it right the whole time. Since the UK locked us in two weeks ago, I've been busy, not being busy. I've been being a Cat - and through this, I found the top 5 ways to stay pawsitive and calm everyday in the face of covid-19. In this episode we cover why and how you should try out being a Cat to cultivate a state of inner peace and calm, and stay feline-good. Creation Poetry Group: https://www.facebook.com/groups/CREATIONBCL/?ref=share Deepak Chopra Resources: https://www.deepakchopra.com Yoga with Adriene: https://www.youtube.com/user/yogawithadriene
23:59
April 10, 2020
A Poem: Coronavirus, Covid-19
An unpolished spoken word piece about the coronavirus, covid-19. Low-key aggressive but with positive and important messages. Content warning: explicit content, bad language & political views.
14:15
March 19, 2020
Self-Care in Poetry
Your Self-Care in Poetry Lesson, 101. Find out the truth about poetry, different styles of writing, rhyming & how to get started in your own time. Listen to one of my latest spoken word pieces & find out about my up-coming events you can get involved with! (Based in Sheffield, UK). For more information, find @HandlewithCare_blog & @CREATIONBCL on Instragam.
28:57
February 24, 2020
The Biggest Self-Care Secret No One will Tell You
Spilling all the tea from the past 2 months: why Handle With Care went into Hermit Mode, my personal surrender to Self-Care in South America & the Biggest Secret you need to know.
29:56
January 28, 2020
Self-Care with Burlesque ft. Poison from Spectre Burlesque
To celebrate the podcast launch on Spotify, HWC brings you our short pilot series of Female February 2019. Learning about holistic therapies and empowering methods of self-care that soothe the divine feminine energies within.
32:50
November 25, 2019
Self-Care with Flower Essences Vibrational Therapy ft. Natalia Patagonia Essences
To celebrate the podcast launch on Spotify, HWC brings you our short pilot series of Female February 2019. Learning about holistic therapies and empowering methods of self-care that soothe the divine feminine energies within.
38:19
November 25, 2019
Self-Care through Massage ft. Nina Holistic Therapies
To celebrate the podcast launch on Spotify, HWC brings you our short pilot series from Female February 2019: Learning about holistic therapies & empowering methods of self-care that soothe the divine feminine energies within.
35:06
November 23, 2019
Self-Care through Tarot
*email: handlewithcare.sj@gmail.com* Discover how Tarot can be as a form of self-care. Set aside time to reflect over your present life and connect more deeply with your intuition. Tarot can guide you to find deep meanings and answers whatever your life circumstance. Find out the right questions you need to ask yourself in order to make the conscious decisions for your desired goals.
34:55
November 5, 2019
Bleeding with the Moon: Understanding your Menstrual Cycle in relation to the Moon
Inspired by PCOS awareness month just passed, and embracing all things witchy and magical in the name of Autumn, Handle with Care brings you an introduction into what it means to Bleed with the Moon.
25:05
October 14, 2019
Self-Care for Extroverts ft. Learning with Liz
We're all Ambiverts, but ultimately we will find ourselves leaning toward a particular side of the intovert to extrovert scale. And like everything in constant flux, this will change at different points in our day, our cycles, our lives. Discover what it's like to self-care for your extroverted needs, and apply these tips and strategies to help you stay healthy in mind, body and human battery!
29:42
September 9, 2019
7 Self-Care Tips for Introverts
We're here, we're uncomfortable, and just want to go home! Learn everything you need to know about what it feels like living as an introvert in an extroverted world, and discover the top 7 tips that just might save your human battery.
32:59
September 2, 2019
Mercury Retrograde is Over, What Now?!
Consider this episode your crash course in Mercury: an in-depth look at the Planet of Communication, the Social Director of your life and What kind of Impact Mercury creates in its Retrograde + Direct motion.
1:01:09
August 5, 2019
Self-Care and the Higher Self
A 30 minute exploration into the Higher Self; who the Higher Self is, how to connect with your Higher Self, concepts of the soul, a short guided meditation, and the how-to on developing your Higher-Self-Care.
34:16
July 1, 2019
Self-Care 101
After such positive feedback with the pilot feature back in February, I took a little time to grow some lady balls and finally launch the official podcast! So, you can look forward to a more diverse hub with a mix of blog posts and podcasts. I'll be diving deep into practices of self-care; it's getting honest, real and right-to-the-core my friends. Check out: https://www.handlewithcare.site/home/handle-with-care-podcast
23:14
June 2, 2019