Handle With Care
By Sarah Jane
Self-Care with a sacred connection to the Wild Feminine - advice from Creative Healing Coach, Sarah Jane. Reminding you that your vulnerability is your path to freedom: be seen, be heard, be witnessed.
Handle With CareJul 01, 2019
00:00
34:16
Memories - a poem
Contains sensitive material relating to the topic of suicide. Follow Poet Sarah Jane @Oh_SarahJane on Instagram.
Sep 08, 202003:08
Vibrational Therapy, The Sacred Feminine and The Summer Solstice with Patagonia Essences
To celebrate the upcoming summer solstice this Saturday the 20th of June, I've partnered with Patagonia Essences for this episode, and to offer a FREE GIVEAWAY for a tincture of the Sacred Feminine Blend. Expect shifts in your energetic body, healing, balance, empowerment and a greater sense of self-love. To enter your lucky stars, all you have to do, is 1. Follow Handle with Care and Patagonia Essences on Instagram. 2. Like the Give Away Post. 3. Tag someone you love. 4. Share on your story. Winner announced on Saturday Morning.
Support your local [self-care] Witch! Donate here: www.paypal.me/HandlewithCare1111
Support your local [self-care] Witch! Donate here: www.paypal.me/HandlewithCare1111
Jun 16, 202050:35
[Minisode] The Power of Words
Hello this is my *under 10 min* Ted Talk on the power of words! Bitesize advise from a poet. Featured poem - the Black Sheep.
May 27, 202010:28
Self-Care by Stepping into your Feminine with Embodiment Coach Maisie May
Meet Maisie, a feminine embodiment coach who guides people on a journey of self-discovery. Maisie talks about the power of embodying one's feminine within a world encumbered by the masculine. Listen to us babble on how to self-care in-between the masculine lines of competition, goals and grind culture. Find out what it means to step into your feminine, upgrade your spiritual self-care and 'breathe through your pussy' (biological pussy not essential).
Support your local [self-care] Witch! www.paypal.me/HandlewithCare1111
Maisie Embodiment Coach:
www.instagram.com/iammaisiemay/
Spectre Burlesque:
www.instagram.com/spectreburlesque/
Luna Guidance: www.instagram.com/lunaguidance/
Support your local [self-care] Witch! www.paypal.me/HandlewithCare1111
Maisie Embodiment Coach:
www.instagram.com/iammaisiemay/
Spectre Burlesque:
www.instagram.com/spectreburlesque/
Luna Guidance: www.instagram.com/lunaguidance/
May 22, 202001:07:01
Self-Care Habits with Nancy Dawkins: from Hydration to Masterbation
Nancy talks about her surrender to a life of self-care, living with Hypermobility Spectrum Disorder (HSD), Fibromyalgia & Chronic Fatigue Syndrome (ME). Listen to us babble on self-care habits such as skincare, ASMR, meditation & masterbation (yes, you read that correctly).
Join Creation Poetry: https://www.facebook.com/groups/CreationPoetryCommunity/?ref=bookmarks
IG: https://www.instagram.com/creationopc/
Nancy: https://www.instagram.com/mouse_teeth/
Nancy: https://www.nancydawkins.com/
Spectre Burlesque: https://www.instagram.com/spectreburlesque/
Poision (Burlesque): https://www.instagram.com/p_0ison/
House of Discord: https://www.instagram.com/houseofdiscord/
May 14, 202001:30:05
Self-Care like a Witch ft. Learning with Liz
Listen to a babble on what it means to self-care like a modern day witch, with returned guest speaker, Liz from Learning with Liz. Discover new definitions of the word Witch, how to banish negative energy and upgrade your self-care rituals, Wicca Style. Find Liz at: instagram.com/learningwithlizgreen?igshid=5egvzcdh4i0i and m.youtube.com/channel/UCAVvWj3Ud_K8s3in60t87wQ take a free Enneagram personality test here: www.similarminds.com/test.html
May 07, 202001:02:01
6 Morning Habits that Cultivate Happiness
This episode lists and explores 6 simple morning habits for both happiness and success. Discover helpful tips and strategies to customise your own morning routine, and set yourself up for greatness, every day.
May 04, 202025:33
Eating Disorder Recovery & How Not To Binge During Quarantine
Content Warning: this episode discusses eating disorders, self-harm and drug abuse. In this episode I share a short history on my past with eating disorders and list the 10 tips to eliminate the risk of a Food Binge Relapse for people in ED recovery during quarantine season. Please leave me a review on the iTunes store, or share your thoughts over at the Instagram @handlewithcare_blog. Helpful Resources: KonMari your Social Media: www.handlewithcare.site/post/konmari-your-social-media Beat Eating Disorders: www.beateatingdisorders.org.uk/ Mind [Hotline List]: www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/useful-contacts/
Apr 18, 202030:52
Quarantine 101: How to be a Cat (in the face of Covid-19)
While we were all busy living in our extroverted dog-eat-dog world, the cats were doing it right the whole time. Since the UK locked us in two weeks ago, I've been busy, not being busy. I've been being a Cat - and through this, I found the top 5 ways to stay pawsitive and calm everyday in the face of covid-19.
In this episode we cover why and how you should try out being a Cat to cultivate a state of inner peace and calm, and stay feline-good.
Creation Poetry Group:
www.facebook.com/groups/CREATIONBCL/?ref=share
Deepak Chopra Resources:
www.deepakchopra.com
Yoga with Adriene:
www.youtube.com/user/yogawithadriene
In this episode we cover why and how you should try out being a Cat to cultivate a state of inner peace and calm, and stay feline-good.
Creation Poetry Group:
www.facebook.com/groups/CREATIONBCL/?ref=share
Deepak Chopra Resources:
www.deepakchopra.com
Yoga with Adriene:
www.youtube.com/user/yogawithadriene
Apr 10, 202023:59
A Poem: Coronavirus, Covid-19
An unpolished spoken word piece about the coronavirus, covid-19. Low-key aggressive but with positive and important messages. Content warning: explicit content, bad language & political views.
Mar 19, 202014:15
Self-Care in Poetry
Your Self-Care in Poetry Lesson, 101. Find out the truth about poetry, different styles of writing, rhyming & how to get started in your own time. Listen to one of my latest spoken word pieces & find out about my up-coming events you can get involved with! (Based in Sheffield, UK). For more information, find @HandlewithCare_blog & @CREATIONBCL on Instragam.
Feb 24, 202028:58
The Biggest Self-Care Secret No One will Tell You
Spilling all the tea from the past 2 months: why Handle With Care went into Hermit Mode, my personal surrender to Self-Care in South America & the Biggest Secret you need to know.
Jan 28, 202029:57
Self-Care with Burlesque ft. Poison from Spectre Burlesque
To celebrate the podcast launch on Spotify, HWC brings you our short pilot series of Female February 2019. Learning about holistic therapies and empowering methods of self-care that soothe the divine feminine energies within.
Nov 25, 201932:51
Self-Care with Flower Essences Vibrational Therapy ft. Natalia Patagonia Essences
To celebrate the podcast launch on Spotify, HWC brings you our short pilot series of Female February 2019. Learning about holistic therapies and empowering methods of self-care that soothe the divine feminine energies within.
Nov 25, 201938:20
Self-Care through Massage ft. Nina Holistic Therapies
To celebrate the podcast launch on Spotify, HWC brings you our short pilot series from Female February 2019: Learning about holistic therapies & empowering methods of self-care that soothe the divine feminine energies within.
Nov 23, 201935:06
Self-Care through Tarot
*email: handlewithcare.sj@gmail.com* Discover how Tarot can be as a form of self-care. Set aside time to reflect over your present life and connect more deeply with your intuition. Tarot can guide you to find deep meanings and answers whatever your life circumstance. Find out the right questions you need to ask yourself in order to make the conscious decisions for your desired goals.
Nov 05, 201934:55
Bleeding with the Moon: Understanding your Menstrual Cycle in relation to the Moon
Inspired by PCOS awareness month just passed, and embracing all things witchy and magical in the name of Autumn, Handle with Care brings you an introduction into what it means to Bleed with the Moon.
Oct 14, 201925:05
Self-Care for Extroverts ft. Learning with Liz
We're all Ambiverts, but ultimately we will find ourselves leaning toward a particular side of the intovert to extrovert scale. And like everything in constant flux, this will change at different points in our day, our cycles, our lives. Discover what it's like to self-care for your extroverted needs, and apply these tips and strategies to help you stay healthy in mind, body and human battery!
Sep 09, 201929:43
7 Self-Care Tips for Introverts
We're here, we're uncomfortable, and just want to go home! Learn everything you need to know about what it feels like living as an introvert in an extroverted world, and discover the top 7 tips that just might save your human battery.
Sep 02, 201932:59
Mercury Retrograde is Over, What Now?!
Consider this episode your crash course in Mercury: an in-depth look at the Planet of Communication, the Social Director of your life and What kind of Impact Mercury creates in its Retrograde + Direct motion.
Aug 05, 201901:01:09
Self-Care and the Higher Self
A 30 minute exploration into the Higher Self; who the Higher Self is, how to connect with your Higher Self, concepts of the soul, a short guided meditation, and the how-to on developing your Higher-Self-Care.
Jul 01, 201934:16
Self-Care 101
After such positive feedback with the pilot feature back in February, I took a little time to grow some lady balls and finally launch the official podcast! So, you can look forward to a more diverse hub with a mix of blog posts and podcasts. I'll be diving deep into practices of self-care; it's getting honest, real and right-to-the-core my friends. Check out: www.handlewithcare.site/home/handle-with-care-podcast
Jun 02, 201923:15