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Handle With Care

Handle With Care

By Sarah Jane

Self-Care with a sacred connection to the Wild Feminine - advice from Creative Healing Coach, Sarah Jane. Reminding you that your vulnerability is your path to freedom: be seen, be heard, be witnessed.
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Currently playing episode

Self-Care like a Witch ft. Learning with Liz

Handle With CareMay 07, 2020

00:00
01:02:01
Memories - a poem

Memories - a poem

Contains sensitive material relating to the topic of suicide. Follow Poet Sarah Jane @Oh_SarahJane on Instagram.
Sep 08, 202003:08
Vibrational Therapy, The Sacred Feminine and The Summer Solstice with Patagonia Essences
Jun 16, 202050:35
[Minisode] The Power of Words

[Minisode] The Power of Words

Hello this is my *under 10 min* Ted Talk on the power of words! Bitesize advise from a poet. Featured poem - the Black Sheep.
May 27, 202010:28
Self-Care by Stepping into your Feminine with Embodiment Coach Maisie May
May 22, 202001:07:01
Self-Care Habits with Nancy Dawkins: from Hydration to Masterbation

Self-Care Habits with Nancy Dawkins: from Hydration to Masterbation

Nancy talks about her surrender to a life of self-care, living with Hypermobility Spectrum Disorder (HSD), Fibromyalgia & Chronic Fatigue Syndrome (ME). Listen to us babble on self-care habits such as skincare, ASMR, meditation & masterbation (yes, you read that correctly).  Join Creation Poetry: https://www.facebook.com/groups/CreationPoetryCommunity/?ref=bookmarks IG: https://www.instagram.com/creationopc/ Nancy: https://www.instagram.com/mouse_teeth/ Nancy: https://www.nancydawkins.com/ Spectre Burlesque: https://www.instagram.com/spectreburlesque/ Poision (Burlesque): https://www.instagram.com/p_0ison/ House of Discord: https://www.instagram.com/houseofdiscord/
May 14, 202001:30:05
Self-Care like a Witch ft. Learning with Liz
May 07, 202001:02:01
6 Morning Habits that Cultivate Happiness

6 Morning Habits that Cultivate Happiness

This episode lists and explores 6 simple morning habits for both happiness and success. Discover helpful tips and strategies to customise your own morning routine, and set yourself up for greatness, every day.
May 04, 202025:33
Eating Disorder Recovery & How Not To Binge During Quarantine
Apr 18, 202030:52
Quarantine 101: How to be a Cat (in the face of Covid-19)
Apr 10, 202023:59
A Poem: Coronavirus, Covid-19

A Poem: Coronavirus, Covid-19

An unpolished spoken word piece about the coronavirus, covid-19. Low-key aggressive but with positive and important messages. Content warning: explicit content, bad language & political views.
Mar 19, 202014:15
Self-Care in Poetry

Self-Care in Poetry

Your Self-Care in Poetry Lesson, 101. Find out the truth about poetry, different styles of writing, rhyming & how to get started in your own time. Listen to one of my latest spoken word pieces & find out about my up-coming events you can get involved with! (Based in Sheffield, UK). For more information, find @HandlewithCare_blog & @CREATIONBCL on Instragam.
Feb 24, 202028:58
The Biggest Self-Care Secret No One will Tell You

The Biggest Self-Care Secret No One will Tell You

Spilling all the tea from the past 2 months: why Handle With Care went into Hermit Mode, my personal surrender to Self-Care in South America & the Biggest Secret you need to know.
Jan 28, 202029:57
Self-Care with Burlesque ft. Poison from Spectre Burlesque

Self-Care with Burlesque ft. Poison from Spectre Burlesque

To celebrate the podcast launch on Spotify, HWC brings you our short pilot series of Female February 2019. Learning about holistic therapies and empowering methods of self-care that soothe the divine feminine energies within.
Nov 25, 201932:51
Self-Care with Flower Essences Vibrational Therapy ft. Natalia Patagonia Essences

Self-Care with Flower Essences Vibrational Therapy ft. Natalia Patagonia Essences

To celebrate the podcast launch on Spotify, HWC brings you our short pilot series of Female February 2019. Learning about holistic therapies and empowering methods of self-care that soothe the divine feminine energies within.
Nov 25, 201938:20
Self-Care through Massage ft. Nina Holistic Therapies

Self-Care through Massage ft. Nina Holistic Therapies

To celebrate the podcast launch on Spotify, HWC brings you our short pilot series from Female February 2019: Learning about holistic therapies & empowering methods of self-care that soothe the divine feminine energies within.
Nov 23, 201935:06
Self-Care through Tarot

Self-Care through Tarot

*email: handlewithcare.sj@gmail.com* Discover how Tarot can be as a form of self-care. Set aside time to reflect over your present life and connect more deeply with your intuition. Tarot can guide you to find deep meanings and answers whatever your life circumstance. Find out the right questions you need to ask yourself in order to make the conscious decisions for your desired goals.
Nov 05, 201934:55
Bleeding with the Moon: Understanding your Menstrual Cycle in relation to the Moon

Bleeding with the Moon: Understanding your Menstrual Cycle in relation to the Moon

Inspired by PCOS awareness month just passed, and embracing all things witchy and magical in the name of Autumn, Handle with Care brings you an introduction into what it means to Bleed with the Moon.
Oct 14, 201925:05
Self-Care for Extroverts ft. Learning with Liz

Self-Care for Extroverts ft. Learning with Liz

We're all Ambiverts, but ultimately we will find ourselves leaning toward a particular side of the intovert to extrovert scale. And like everything in constant flux, this will change at different points in our day, our cycles, our lives. Discover what it's like to self-care for your extroverted needs, and apply these tips and strategies to help you stay healthy in mind, body and human battery!
Sep 09, 201929:43
7 Self-Care Tips for Introverts

7 Self-Care Tips for Introverts

We're here, we're uncomfortable, and just want to go home! Learn everything you need to know about what it feels like living as an introvert in an extroverted world, and discover the top 7 tips that just might save your human battery.
Sep 02, 201932:59
Mercury Retrograde is Over, What Now?!

Mercury Retrograde is Over, What Now?!

Consider this episode your crash course in Mercury: an in-depth look at the Planet of Communication, the Social Director of your life and What kind of Impact Mercury creates in its Retrograde + Direct motion.
Aug 05, 201901:01:09
Self-Care and the Higher Self

Self-Care and the Higher Self

A 30 minute exploration into the Higher Self; who the Higher Self is, how to connect with your Higher Self, concepts of the soul, a short guided meditation, and the how-to on developing your Higher-Self-Care.
Jul 01, 201934:16
 Self-Care 101
Jun 02, 201923:15