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Hands at the Table

Hands at the Table

By Bori Suranyi & Jeff Bramhall
Hands at the Table shows massage therapists how powerful our profession can be.
Cohosts Bori Suranyi and Jeff Bramhall believe that as a craft and as a profession, massage therapy is only limited by a therapist's imagination and willingness to put in the work.
By sharing what we’re learning, what we’re working on, and what’s captured our interest, we hope to broaden your perspective, inspire you to set your standard high, and invest in your craft.
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064 - Taking Time Off … How?
Jeff goes solo to talk about taking time off and asks you, the listener, how YOU manage to do it. Email him tips at jeff@justbreathemanualtherapy.com!
06:16
November 25, 2021
063 - Recharging The Batteries
How do you tell your cup is full? What do you do about it? As always: Like, Comment, Subscribe, Review - those are super helpful for others. Bori is on Instagram at: @bori_suranyi_lmt Jeff is on Instagram at: @jbramhall
18:41
November 18, 2021
062 - Biomechanics Revisited
Bori is back in Conor Harris's Biomechanics class. In this episode, we talk about why she'd return to a class, what she's looking to gain from it, and how she is approaching it differently the second time around. As always: Like, Comment, Subscribe, Review - those are super helpful for others. Bori is on Instagram at: @bori_suranyi_lmt Jeff is on Instagram at: @jbramhall
24:19
November 11, 2021
061 - Taking the ego out
A struggle we all may face is how our ego shows up in our work and interactions with others. Bori and Jeff talk through how to get past the ego and into making real positive change. As always: Like, Comment, Subscribe, Review - those are super helpful for others. Bori is on Instagram at: @bori_suranyi_lmt Jeff is on Instagram at: @jbramhall
35:27
November 04, 2021
060 - CE Review: Advanced Trainings
Jeff's been taking Til Luchau's Advanced Trainings's Leg Principles course. In this episode, we talk about what it's like to be in a course designed around being used and his use of it! You can learn more about it here. As always: Like, Comment, Subscribe, Review - those are super helpful for others. Bori is on Instagram at: @bori_suranyi_lmt Jeff is on Instagram at: @jbramhall
40:47
October 28, 2021
059 - How is a case built up in my head. VB
Bori invites you to her processing brain. How does a case build up? How can Bori smooth in all the techniques and concepts? What else does she think about when a person asks for her guidance?
13:36
October 21, 2021
058 - Lymphatic health at Home
Lymphatic massage for you. At home! Quick and easy way to increase your flooowww! And here is the link to the YT video: https://youtu.be/oM6ahhoUhHo
12:13
October 14, 2021
057 - Interoception and Mechanisms
Jeff going solo talking about how Til Luchau is shifting the language of our industry in a really good way!
08:08
October 07, 2021
056 - Working with a copywriter
What is it like to work with a copywriter and copyeditor? Jeff shares his experiences. Here's the revised Frameworks, Not Gospels blog post. As always: Like, Comment, Subscribe, Review - those are super helpful for others. Bori is on Instagram at: @bori_suranyi_lmt Jeff is on Instagram at: @jbramhall
30:19
September 30, 2021
055 - Check in from Hungary
Bori goes solo again on how is it to start the process of a business again in Hungary. She just moved back a few weeks ago so these are the very first steps and obstacles. Enjoy.
12:41
September 23, 2021
054 - Rebranding?
Ok, one last solo from Jeff. This one about redefining one's message for their practice. I'm working on this right now. As always: Like, Comment, Subscribe, Review - those are super helpful for others. Bori is on Instagram at: @bori_suranyi_lmt Jeff is on Instagram at: @jbramhall
12:53
September 16, 2021
053 - The Journey
Another Jeff solo as Bori gets set up back in Europe. A short thought about the journeys we get to witness as bodyworkers. As always: Like, Comment, Subscribe, Review - those are super helpful for others. Bori is on Instagram at: @bori_suranyi_lmt Jeff is on Instagram at: @jbramhall
09:25
September 09, 2021
052 - A New Beginning
As we talked about in the last episode, Bori's moving and changing her practice. Today, Jeff is solo discussing what he's looking forward to in the next phase of this podcast. As always: Like, Comment, Subscribe, Review - those are super helpful for others. Bori is on Instagram at: @bori_suranyi_lmt Jeff is on Instagram at: @justbreathemanualtherapy
08:48
September 02, 2021
051 - Business Transitions pt 2
Closing the business, celebrating an anniversary, there's a lot that's changing in both our lives. Today, we touch into it. As always: Like, Comment, Subscribe, Review - those are super helpful for others. Bori is on Instagram at: @bori_suranyi_lmt Jeff is on Instagram at: @justbreathemanualtherapy
47:27
August 26, 2021
050 - Burnout, Revisited
In today's episode, we look back on Bori's thoughts from a few weeks ago about burnout. Together, we talk through some of the ways we pay attention to burnout and keep ourselves from going too far into the hole. As always: Like, Comment, Subscribe, Review - those are super helpful for others. Bori is on Instagram at: @bori_suranyi_lmt Jeff is on Instagram at: @justbreathemanualtherapy
44:23
August 19, 2021
049 - Frameworks, not Gospels
The most important lesson I’ve learned in my first year in business.
08:30
August 12, 2021
048 - Three lessons at the end of one year
As Bori is wrapping up her practice, Just Breathe Manual Therapy is closing out year one in operation. Today, I’m sharing three lessons I’ve learned in the past year.
10:25
August 05, 2021
047 - Is this burn out?
In this solo episode Bori talks about the different layers of burn out. The physical emotional and spiritual layers of fatigue. Have you ever had a burn out? Are you burned out now? How do you handle that when that happens? How do you know when it happens?
19:04
July 29, 2021
046 - The Process of Expertise
Jeff flies solo and talks about the idea of expertise. As always: Like, Comment, Subscribe, Review - those are super helpful for others. Bori is on Instagram at: @bori_suranyi_lmt Jeff is on Instagram at: @justbreathemanualtherapy
10:07
July 22, 2021
045 - Selling or buying a practice?
Then give this episode a listen. I sold my practice in 2017 and these are bits and pieces i learned in the process and how i would do it differently today. Good luck!
23:54
July 15, 2021
044 - Great Artists Steal
Jeff comes in solo to talk about how he adds different elements into his work. As always: Like, Comment, Subscribe, Review - those are super helpful for others. Bori is on Instagram at: @bori_suranyi_lmt Jeff is on Instagram at: @justbreathemanualtherapy
11:49
July 08, 2021
043 - Tug of war on the sacrum
This is a Solo Episode with Bori about how she goes about treating one hip versus treating the sacrum on both side. A more biomechanical, soft tissue approach to hip pain and conditions. As always: Like, Comment, Subscribe, Review - those are super helpful for others. Bori is on Instagram at: @bori_suranyi_lmt Jeff is on Instagram at: @justbreathemanualtherapy
15:24
July 01, 2021
042 - Is what you say what they hear?
After nine months of recording this podcast and over a year of being in regular contact, Bori and Jeff meet up in person! The focus of this conversation is on the language we use as practitioners and the potential pitfalls of objectifying our clients through assessment. Beyond that, we get into the trick we sometimes play on ourselves when we strive for objective measures and the unfortunate potential side-effects of testing. This was a really exciting conversation that offers some immediately practical advice. As always: Like, Comment, Subscribe, Review - those are super helpful for others. Bori is on Instagram at: @bori_suranyi_lmt Jeff is on Instagram at: @justbreathemanualtherapy
20:23
June 24, 2021
041 - Infinite Games
Bori's reading The Infinite Game by Simon Sinek and felt inspired to draw parallels to the world of massage therapy. As always: Like, Comment, Subscribe, Review - those are super helpful for others. Bori is on Instagram at: @bori_suranyi_lmt Jeff is on Instagram at: @justbreathemanualtherapy
39:54
June 17, 2021
040 - Inspiration (checking back)
After last week's discussion on the feeling of being uninspired, we decided to check back on how we're feeling and what's made a difference. As always: Like, Comment, Subscribe, Review - those are super helpful for others. Bori is on Instagram at: @bori_suranyi_lmt Jeff is on Instagram at: @justbreathemanualtherapy
15:30
June 10, 2021
039 - Inspiration (or the lack thereof)
Bori and Jeff talk through some of the struggles we (all?) run into as business owners, empathetic folks, and people who are just ... trying! As always: Like, Comment, Subscribe, Review - those are super helpful for others. Bori is on Instagram at: @bori_suranyi_lmt Jeff is on Instagram at: @justbreathemanualtherapy
32:11
June 03, 2021
038 - CE Review: Buteyko Breathing
Wrapping up the month of CE reviews with another tangent: Buteyko Breathing. Learn more about Buyteko Breathing here. Here's a link to Patrick McKeown's other work, including The Oxygen Advantage. As always: Like, Comment, Subscribe, Review - those are super helpful for others. Bori is on Instagram at: @bori_suranyi_lmt Jeff is on Instagram at: @justbreathemanualtherapy
18:33
May 27, 2021
037 - CE Review: The Pinnacle Performance Biomechanics Program
Thanks to Sean Light for bringing Bori, Jeff, and Conor together! Today we discuss The Pinnacle Performance Biomechanics program. You can learn more about it here! As always: Like, Comment, Subscribe, Review - those are super helpful for others. Bori is on Instagram at: @bori_suranyi_lmt Jeff is on Instagram at: @justbreathemanualtherapy
25:48
May 20, 2021
036 - CE Review: TRE
Continuing our series looking at CE offerings, today we look at TRE through the lens of an interview with Dr David Bercelli. Here's where you can learn more about TRE. Here is a free (free!!!!) video that will walk you through the TRE process. Give it a try and let us know how it works for you! As always: Like, Comment, Subscribe, Review - those are super helpful for others. Bori is on Instagram at: @bori_suranyi_lmt Jeff is on Instagram at: @justbreathemanualtherapy
24:32
May 13, 2021
035 - CE Review: Lymphatic Mojo
This is the first in a series of CE course reviews. Today, we're looking at Perry Nickelston's Lymphatic Mojo course. Find more about Perry here. Learn more about the course here. As always: Like, Comment, Subscribe, Review - those are super helpful for others. Bori is on Instagram at: @bori_suranyi_lmt Jeff is on Instagram at: @justbreathemanualtherapy
25:24
May 06, 2021
034 - Building A Community
Jeff caps out our month of solo episodes with a recap of what he's been doing to build a community in his new location. We want to hear from you how you've built a community in your practice! Please reach out to continue the conversation! As always: Like, Comment, Subscribe, Review - those are super helpful for others. Bori is on Instagram at: @bori_suranyi_lmt Jeff is on Instagram at: @justbreathemanualtherapy
08:39
April 29, 2021
033 - Satisfied customers OR Raving Fans? Book Review
Bori talks about the book Raving Fans by Ken Blanchard and Sheldon Bowles. This classic book written in 1993 dissects why companies need not just "satisfied customers" but Raving Fans and how to cultivate those clients.  There is three little secrets to growing an audience like that... Listen to the episode to learn more.
15:04
April 22, 2021
032 - Holistic approaches at the Recovery and Sleep Summit
Bori talks about why a shift towards holistic approach is inevitable for the healthcare field. And what does it really mean to be a "holistic practitioner"? She will have a presentation about this at the Recovery and Sleep Summit organized April 23-25 and April 30- May 2. Links for the 2nd Annual Recovery and Sleep Summit: Summit registration: https://www.sleepcoachcourse.com/a/45405/oXr2QohH Direct recordings purchase:  https://www.sleepcoachcourse.com/a/45400/oXr2QohH
19:51
April 15, 2021
031 - Insights From The Outside
Jeff's solo once again. This time talking about the value of being in an entrepreneurship & mentorship program, and especially the value of working with people who have widely different viewpoints to your own. Learn more about EforAll here. The business accelerator programs are well-established in Massachusetts. There are also chapters in Colorado and Arkansas, and they have expansion plans through 2021 and 2022. Here's where you can find your local SCORE chapter and learn more about them. GOOD LUCK!!             As always: Like, Comment, Subscribe, Review - those are super helpful for others. And please reach out to us to continue the conversation. Bori is on Instagram at: @bori_suranyi_lmt Jeff is on Instagram at: @justbreathemanualtherapy
26:17
April 08, 2021
030 - Creating a Platform with Edward Ulm
In the second part of our conversation with Eddie Ulm, we discuss the motivations behind designing an online course. Everything from how we've decided these courses can add value to the surprise challenges we run into and everything in-between. You can find more about Eddie at Science Of Touch. He shares a lot of valuable (and free!) information through his newsletter and on his Instagram page. Follow Bori on Instagram at: @bori_suranyi_lmt Follow Jeff on Instagram at: @justbreathemanualtherapy
57:37
April 01, 2021
029 - Origin Stories with Science of Touch's Edward Ulm
Our first guest! Edward Ulm from Science of Touch joins us and shares his journey from athlete to chronic pain to exercise science to his discovery of bodywork and how it's helped him travel the world. Before we get into the episode, we each offer our perspective as manual therapists on the rise in anti-Asian hate crimes and white supremacist terrorism in the US. Red Canary Song is an organization that I (Jeff) believe is deserving of your support. You can find more about Eddie at Science Of Touch. He shares a lot of valuable (and free!) information through his newsletter and on his Instagram page. Follow Bori on Instagram at: @bori_suranyi_lmt Follow Jeff on Instagram at: @justbreathemanualtherapy
01:07:01
March 25, 2021
028 - Posture, Patterns, Personality
Today we’re talking about the two way street between our mind and body. Follow Bori on Instagram at: @bori_suranyi_lmt Follow Jeff on Instagram at: @justbreathemanualtherapy
34:13
March 18, 2021
027 - Getting Curious About Your Own Body
Connection, disconnection, all that fun stuff! Follow Bori on Instagram at: @bori_suranyi_lmt Follow Jeff on Instagram at: @justbreathemanualtherapy
16:58
March 11, 2021
026 - Solving Chronic Pain
Recently, Bori attended a meeting of the minds among researchers and clinicians at the forefront of pain management science and research. In this episode, we discuss her biggest takeaways and how we can apply them to our work with our clients. The Open Center Self-Compassion Follow Bori on Instagram at: @bori_suranyi_lmt Follow Jeff on Instagram at: @justbreathemanualtherapy
40:10
March 04, 2021
025 - Sales Tactics for LMTs
Prior to opening Just Breathe Manual Therapy, Jeff led a sales team at Onshape as the company built towards a $260M acquisition. In this episode, he shares some of the sales tools and tactics that have made their way into his manual therapy practice. Follow Bori on Instagram at: @bori_suranyi_lmt Follow Jeff on Instagram at: @justbreathemanualtherapy
40:55
February 25, 2021
024 - Restore Revive Mentorship
Bori just launched a mentorship program with the aim of helping LMTs in the Galveston/Houston area level up their education and confidence. In this episode, she shares why she launched this program, how she's built it, and how it fits in with the education we receive as LMTs. Follow Bori on Instagram at: @bori_suranyi_lmt Follow Jeff on Instagram at: @justbreathemanualtherapy
27:39
February 18, 2021
023 - The Many Uses of a Story
Jeff solo talking through his story, why he shares it, what he wants people to learn from it, and how it shapes his work moving forward. Follow Bori on Instagram at: @bori_suranyi_lmt Follow Jeff on Instagram at: @justbreathemanualtherapy
17:20
February 11, 2021
022 - Break Out of Your Comfort Zone!
Bori was part of the medical staff at the IWF (olympic weightlifting) world championship in Houston in 2015. She's also done a lot of work at the finish line of Ironman Triathlons. In this episode, we dig into the difference between working in those environments and normal practices. We also dig into the key similarity - the confidence we can help someone feel as they leave out table. Follow Bori on Instagram at: @bori_suranyi_lmt Follow Jeff on Instagram at: @justbreathemanualtherapy
19:34
February 04, 2021
021 - Testing Our Assumptions: understand your market, your value, and your customers better!
Don't be afraid to try! Here is a link to the survey Jeff used. If you have any questions, please do reach out! Follow Bori on Instagram at: @bori_suranyi_lmt Follow Jeff on Instagram at: @justbreathemanualtherapy
38:23
January 28, 2021
020 - Talking Books: Behave
In this episode we dig into one of Jeff's favorite books, Robert Sapolsky's Behave. Here is a link to the book. Other resources mentioned in the episode: A youtube playlist of Sapolsky's lectures at Stanford in Human Behavioral Biology (the roots of this book) Bill Gates and Rashida Jones interview Yuval Noah Harari on the Gates Notes podcast. Sapiens by Yuval Noah Harari Humankind by Rutger Bregman The Coddling of the American Mind, the Atlantic article by Jonathan Haidt. Follow Bori on Instagram at: @bori_suranyi_lmt Follow Jeff on Instagram at: @justbreathemanualtherapy
38:05
January 21, 2021
019 - Why you might want to read more.
Solo episode by Bori. In this episode Bori talks about how reading books, watching movies and overall being immersed in your culture can help you gain or retain clients. Being well read/cultured helps you connect to people, solve problems faster and see the world without travel. Follow Bori on Instagram at: @bori_suranyi_lmt Follow Jeff on Instagram at: @justbreathemanualtherapy
20:45
January 14, 2021
018 - Welcoming 2021
Now that we're into the beginning of 2021, we share our intentions for the year across two categories - where we are going to consciously say YES and where we are going to learn to say NO. The questions we discuss are borrowed from a wonderful, free resource called YearCompass. Find their booklets here. We'd love to hear how you're approaching 2021, please share your thoughts with us!  Follow Bori on Instagram at: @bori_suranyi_lmt Follow Jeff on Instagram at: @justbreathemanualtherapy
24:35
January 07, 2021
017 - Wrapping 2020
So, 2020's been a thing, eh? In this episode, we move beyond the emotions around the year and focus on what we've been given and what we've given this year. We'd love to hear what you've given in 2020 and what it's given you! Follow Bori on Instagram at: @bori_suranyi_lmt Follow Jeff on Instagram at: @justbreathemanualtherapy
26:29
December 31, 2020
016 - Jeff on Habits
Jeff takes on another solo episode where he riffs on habits, freedom, and intentionally cultivating a fulfilling life. Follow Bori on Instagram at: @restore_revive_therapy Follow Jeff on Instagram at: @justbreathemanualtherapy
20:55
December 24, 2020
015 - Stand Up for COVID
Another solo episode on HATT. This time you can hear what is Bori's perspective on managing the risks in a COVID era. Follow Bori on Instagram at: @bori_suranyi_lmt Follow Jeff on Instagram at: @justbreathemanualtherapy
21:15
December 17, 2020
014 - Talking Books: Job's Body
One of the pivotal books in Bori's life is Job's Body by Deane Juhan. In today's episode, we dive into what the book means to her and how it opened her eyes to the art and science of bodywork.  Follow Bori on Instagram at: @bori_suranyi_lmt Follow Jeff on Instagram at: @justbreathemanualtherapy
31:52
December 10, 2020
013 - Touch is a Language
Here's the article we're talking about in this episode. It made quite a splash in the massage therapist social media world. Here's our take! Follow Bori on Instagram at: @bori_suranyi_lmt Follow Jeff on Instagram at: @justbreathemanualtherapy
27:54
December 03, 2020
012 - You Have COVID. Now What?
A HATT first - a solo episode. Jeff tested positive for COVID. He shares how he knew, what he did and is doing, and how it feels to be a participant in a pandemic.. Follow Bori on Instagram at: @bori_suranyi_lmt Follow Jeff on Instagram at: @justbreathemanualtherapy
17:04
November 26, 2020
011 - Hiring, Being Hired, & Mentorship
This is a fun one! Bori shares how she got years of experience in a short time by working in a chiropractic office, her idea for an internship program in her practice, what she looks for in a new practitioner, and more! Follow Bori on Instagram at: @bori_suranyi_lmt Follow Jeff on Instagram at: @justbreathemanualtherapy
33:02
November 19, 2020
010 - Psoas Pstories
We had this on the backlog, but brought it to the front of the line after listening to a new episode of The Thinking Practitioner. We'd encourage you to give a listen to their Episode 25 prior to jumping into this one. Til and Whitney do a great job with the biomechanics and covering the controversy (*gasp*) of psoas work. Jeff and Bori each take different approaches both to the the how and why of psoas work and we explain each in the episode. Bori also shares a couple horror stories of people doing psoas work poorly, Jeff shares a crazy psoas story Follow Bori on Instagram at: @bori_suranyi_lmt Follow Jeff on Instagram at: @justbreathemanualtherapy
37:34
November 12, 2020
009 - Failure (we all do it)
This episode was inspired by the great podcast How's The Pressure. Haley Winter would close each interview with a question about failure. Bori and Jeff take on some cases of failure, and what they learned from those tough moments. We'd love you to share your own experiences of failure and learning - send us messages on Instagram! Follow Bori on Instagram at: @bori_suranyi_lmt Follow Jeff on Instagram at: @justbreathemanualtherapy
28:19
November 05, 2020
008 - Building Your Reputation
Let's get to brass tacks - how do you approach another health and wellness professional and let them know that you're actually a partner rather than just looking for easy business? Two words: service & curiosity! Follow Bori on Instagram at: @bori_suranyi_lmt Follow Jeff on Instagram at: @justbreathemanualtherapy
27:35
October 29, 2020
007 - The Business of a Practice
If you are a massage therapist or any other small business owner and you're suffering, this episode is for you! In this episode, we dig into how we run our practices, taking your head out of the sand, and facing the reality of money. Both Jeff and Bori use Profit First as a methodology to manage their businesses. Jeff recommends the Elite Vitality Mastery program as an accessible kick-start into this world. Follow Bori on Instagram at: @bori_suranyi_lmt Follow Jeff on Instagram at: @justbreathemanualtherapy
43:50
October 22, 2020
006 - Teaching & Practicing, The Perfect Match
We both love the pairing of teaching and practicing. In this episode we get into why it's so resonant for each of us. As they say, "teaching is like learning twice." Keep an eye on Bori's IG for when she'll be teaching again. Jeff teaches for Reflexive Performance Reset. Follow Bori on Instagram at: @bori_suranyi_lmt Follow Jeff on Instagram at: @justbreathemanualtherapy
24:41
October 15, 2020
005 - So, What's A Session With You Like?
Oh boy did we go wide on this one! It's a bit more focused on how the rubber hits the road and what a client can expect on their first visit. We share how we prepare for and approach sessions, where we're really similar and where we're really different (OMG - different viewpoints and we're still friends?!). Stick around because the last part of this episode has some absolute gems in it. We promised a bunch of links, and here they are! A PRI Introduction for normal human beings Somatic Experiencing RPR - try this at home! Be Activated Follow Bori on Instagram at: @bori_suranyi_lmt Follow Jeff on Instagram at: @justbreathemanualtherapy
01:13:53
October 08, 2020
004 - Our Hopes For LMTs
We dive in on what we hope for the profession (and the real human beings who make it up)! For both of us, continuing education is a big, big deal. Here are a few of the courses we talk about in the episode. Bori's Recommendations: Center for Neurosomatic Studies James Wasalaski's Orthopedic Massage Myoskeletal Alignment Postural Restoration Institute Jeff's Recommendations: Indiana State University Minor in Massage Therapy Be Activated Reflexive Performance Reset Anatomy Trains In Motion and Slings (formerly AT for MTs) Follow Bori on Instagram at: @bori_suranyi_lmt Follow Jeff on Instagram at: @justbreathemanualtherapy
30:39
October 01, 2020
003 - Who Are We Anyway? Jeff Bramhall
The tables turn! Bori asks Jeff about what brought him to massage, what his current "chew toy" is, and why he feels weird about the title "Massage Therapist." Follow Bori on Instagram at: @bori_suranyi_lmt Follow Jeff on Instagram at: @justbreathemanualtherapy
33:50
September 24, 2020
002 - Who Are We Anyway? Bori Suranyi
Jeff interviews Bori on her background, how she found massage therapy, and we get a Hungarian book recommendation! Follow Bori on Instagram at: @bori_suranyi_lmt Follow Jeff on Instagram at: @justbreathemanualtherapy
24:30
September 17, 2020
001 - Why Are We Here?
Bori and Jeff talk about why this podcast exists (it's not just for Massage Therapists!). Follow Bori on Instagram at: @bori_suranyi_lmt Follow Jeff on Instagram at: @justbreathemanualtherapy
23:57
September 10, 2020
000 - Trailer 1
A quick introduction to Hands At The Table with Bori Suranyi and Jeff Bramhall! A brand-new podcast for massage therapists, hosted by an industry veteran (Bori), and a newcomer to the business (Jeff). We'll explore how massage therapists can raise the profile of the industry, work with other healthcare professionals, and build strong foundations for a business to sustain them for the long haul.
01:04
September 03, 2020