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The Handstandcast

The Handstandcast

By Handstand Factory

A podcast on all things handbalancing and more by Emmet Louis and Mikael Kristiansen. We go into why we teach handbalancing the way we do, chat with notable handbalancers and explore all corners of the handbalance universe. You can support us through purchasing our programs at handstandfactory.com/programs Produced by Motion Impulse.
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Currently playing episode

91 - Block Walking

The HandstandcastMar 27, 2022

00:00
59:58
118 - How Our Teaching Has Evolved

118 - How Our Teaching Has Evolved

In this episode Emmet and Mikael discuss how their approach to teaching has changed over the last decade


If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via ⁠⁠handstandfactory.com/podcast-question⁠⁠ or via ⁠⁠Instagram⁠⁠

A transcript of this episode along with all references can also be found on ⁠⁠handstandfactory.com/podcast⁠⁠

This podcast is funded by the sale of our Handstand Factory programs, check them out on ⁠⁠handstandfactory.com/programs⁠⁠

Love the podcast? We’re 100% coffee fuelled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: ⁠⁠buymeacoffee.com/handstandcast⁠


Mar 28, 202444:30
117 - Noon Film
Feb 23, 202452:39
116 - Technical Difficulties

116 - Technical Difficulties

Coming back from a long lay off Emmet and Mikael Ramble for a bit, then explore the interaction of performer and recording as a long intro for some special guests coming soon.

Feb 09, 202458:56
115 - Life Lessons with Special Guest Andy Fossett

115 - Life Lessons with Special Guest Andy Fossett

Continuing our GMB crossovers this week we have Andy - the bread to the Jarlo and Ryan PBJ Sandwich.


Check out all stuff GMB here: https://gmb.io/programs/?ref=150


If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via ⁠⁠handstandfactory.com/podcast-question⁠⁠ or via ⁠⁠Instagram⁠⁠

A transcript of this episode along with all references can also be found on ⁠⁠handstandfactory.com/podcast⁠⁠

This podcast is funded by the sale of our Handstand Factory programs, check them out on ⁠⁠handstandfactory.com/programs⁠⁠

Love the podcast? We’re 100% coffee fuelled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: ⁠⁠buymeacoffee.com/handstandcast⁠


Aug 26, 202301:07:48
114 - Journaling, Rambling and more

114 - Journaling, Rambling and more

Emmet flies solo for a mixed bag of a show.


This podcast is funded by the sale of our Handstand Factory programs, check them out on ⁠⁠handstandfactory.com/programs⁠⁠

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: ⁠⁠buymeacoffee.com/handstandcast⁠


Aug 03, 202335:43
113 - Paulinetti Pt.3: Revenge Of The One Arm Planche

113 - Paulinetti Pt.3: Revenge Of The One Arm Planche

In this episode Emmet and Mikael complete their review and commentary on the True Art and Science of HandBalancing.



If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via ⁠⁠handstandfactory.com/podcast-question⁠⁠ or via ⁠⁠Instagram⁠⁠

This podcast is funded by the sale of our Handstand Factory programs, check them out on ⁠⁠handstandfactory.com/programs⁠⁠

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: ⁠⁠buymeacoffee.com/handstandcast⁠


Jul 13, 202301:04:44
112 - Training Autonomy With Special Guest Ryan Hurst

112 - Training Autonomy With Special Guest Ryan Hurst

Welcome back floor board enthusiasts, Coming back from our summer hiatus we bring a Special Guest in the Form of Ryan Hurst from GMB. Tune in to hear Emmet go full K-pop fan mode.



Check out all stuff GMB here: https://gmb.io/programs/?ref=150



If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via ⁠⁠handstandfactory.com/podcast-question⁠⁠ or via ⁠⁠Instagram⁠⁠

A transcript of this episode along with all references can also be found on ⁠⁠handstandfactory.com/podcast⁠⁠

This podcast is funded by the sale of our Handstand Factory programs, check them out on ⁠⁠handstandfactory.com/programs⁠⁠

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: ⁠⁠buymeacoffee.com/handstandcast⁠





Jun 08, 202353:48
111 - The American

111 - The American

In this episode Emmet and Mikael explore their freedom.

Check out our new program, The American handstand!


If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via ⁠handstandfactory.com/podcast-question⁠ or via ⁠Instagram⁠

A transcript of this episode along with all references can also be found on ⁠handstandfactory.com/podcast⁠

This podcast is funded by the sale of our Handstand Factory programs, check them out on ⁠handstandfactory.com/programs⁠

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: ⁠buymeacoffee.com/handstandcast⁠

---

If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message


Apr 01, 202345:41
110 - The True Art and Science of Hand Balancing Pt. 2

110 - The True Art and Science of Hand Balancing Pt. 2

Continuing on from last weeks episode Emmet and Mikael delve deeper into the epic Tome.


If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

---

If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

Mar 03, 202358:38
109 - The True Art and Science of Hand Balancing Pt. 1

109 - The True Art and Science of Hand Balancing Pt. 1

In this Episode Emmet and Mikael go over the seminal tome by Prof. Paulinetti.


If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

---

If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

Feb 16, 202301:18:26
108 - The Aims of Handstand Factory

108 - The Aims of Handstand Factory

In this cast Emmet and Mikael give an overview of whats to come from Handstand Factory for the coming year.


If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

---

If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

Jan 19, 202345:50
107 - The Handstandcast Live

107 - The Handstandcast Live

This episode is our first foray into recording in front of a live audience. Thanks to all the participants for making the retreats great and not falling asleep while we were rambling.


If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

---

If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

Dec 22, 202201:08:49
106 - Ramblecast #5

106 - Ramblecast #5

Mikael and Emmet reunite for the first joint show in a while. Blaming mercury retrograde for the lack of casts and technology difficulties. In this episode the ramble around various topics from house maintenance, retreat centres, fine crafted origami paper and covid induced connective tissue issues.

If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via
handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

---

If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

Oct 07, 202246:34
105 - Prague and Handstand Extravaganza

105 - Prague and Handstand Extravaganza

In this episode Mikael flies solo to talk about his time in Prague and his trip to Handstand Extravaganza


If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

---

If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

Sep 08, 202235:09
104 - The Kick-Up In Depth

104 - The Kick-Up In Depth

In this episode Emmet flies solo to give you some insights into the kick-up.

If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

---

If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

Sep 02, 202247:13
103 - Programming 101

103 - Programming 101

In this episode Emmet flies solo to give you some insights and concepts for programming your training


If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

---

If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

Aug 18, 202250:15
102 - Mikaels Training

102 - Mikaels Training

In this episode Mikael gives some insight to his training both past and present.

If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via
handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

---

If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

Aug 04, 202240:56
101 - Starting To Create

101 - Starting To Create

In this episode Mikael flies solo to talk all bout starting to create with handstands.

If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via
handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

---

If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

Jul 28, 202242:23
100 - World Records

100 - World Records

In this episode Emmet and Mikael discuss various records in the world of handbalance, discuss confirmed and hearsay / rumour 


If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

---

If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

Jul 07, 202201:13:56
99 - Improvisation and Play

99 - Improvisation and Play

In this episode Emmet and Mikael discuss how you might start to learn to improvise and give some ideas on how to approach this practice.

If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via
handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

---

If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

Jul 01, 202201:02:48
98 - Dealing with Boredom

98 - Dealing with Boredom

In this episode Emmet and Mikael discuss dealing with boredom when it arises in training. Thanks to Aero.Abishek for the suggestion


If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

---

If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

Jun 17, 202250:08
97 - What to Expect From Coaching

97 - What to Expect From Coaching

In this episode Emmet and Mikeal discuss what to expect if you get a coach. Thanks to Bushido_Joe for the topic submission!


If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

---

If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

Jun 09, 202201:07:35
96 - The Pike

96 - The Pike

In this episode Emmet and Mikael talk about the pike handstand in all its glory


If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

---

If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

May 31, 202243:40
95 - Ramblecast #4

95 - Ramblecast #4

In this episode Emmet and Mikael catch up in person, ramble a bit and then discuss frustration and shit sandwiches 


 If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

---

If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

May 20, 202238:56
94 - Edges Of Development

94 - Edges Of Development

In this episode Mikael rolls solo to bring you all the way to the Edges Of Development.

If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

---

If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

May 13, 202236:31
93 - Rehab

93 - Rehab

In this episode the wizard and the elf discuss rehabbing injuries


If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

---

If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

Apr 28, 202258:54
92 - Brick

92 - Brick

We are proud to announce the results of our covert research and development teams black-ops handstand equipment project. The likes of which has never been seen before.


If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

---

If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

Apr 01, 202228:39
91 - Block Walking

91 - Block Walking

In this episode Emmet and Mikael go over block walking both from the artistic side as well as a technical training 

If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

---

If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

Mar 27, 202259:58
90 - Ageing

90 - Ageing

In this episode Emmet and Mikael discuss factors to consider as you get older when training. 


If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

---

If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

Mar 17, 202249:49
89 - Beyond 10s on One Arm

89 - Beyond 10s on One Arm

In this episode Emmet and Mikael discuss so ways of planning your training when you start breaking that 10s mark.

If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via
handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

---

If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

Feb 25, 202259:34
88 - Coaching Beginners

88 - Coaching Beginners

In this episode Emmet and Mikael discuss the considerations you might have when coaching beginners.

If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

---

If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

Feb 10, 202256:21
87 - Dealing with Plateaus

87 - Dealing with Plateaus

In this episode Emmet and Mikael discuss various types of plateaus and how to manage them.

If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

---

If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

Feb 04, 202256:27
86 - Handstands Under Pressure

86 - Handstands Under Pressure

In this episode Emmet and Mikael Discuss handstands under pressure and the effects it can have

Get the Free Low Balance Program

Get the Bend Program

If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

---

If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

Jan 28, 202256:24
85 - Season Premiere

85 - Season Premiere

Emmet and Mikael kick off season 3 discuss our favourite thing, the handstand.

.

Get the Free Low Balance Program

Get the Bend Program

If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

---

If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

Jan 20, 202258:56
84 - Season 2 Wrap Up

84 - Season 2 Wrap Up

In this episode Emmet and Mikael discuss the last year on the Handstandcast and talk about their favourite episodes.


Get the Free Low Balance Program

Get the Bend Program

If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

---

If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

Dec 23, 202158:12
83 - Pokemonification

83 - Pokemonification

Do you have to catch them all? In this weeks handstandcast Emmet and Mikael discuss the pressure to do all the things in handstands.


Get the Free Low Balance Program

Get the Bend Program

If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

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Dec 15, 202141:41
82 - Training Myths

82 - Training Myths

In this solo-episode Mikael discusses the myths that persist in the handstand world.


Get the Free Low Balance Program

Get the Bend Program

If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

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If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

Dec 03, 202140:04
81 - Spotting

81 - Spotting

In this episode Emmet and Mikael get into the ins and outs of spotting.


Get the Free Low Balance Program

Get the Bend Program

If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

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If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

Nov 25, 202152:05
80 - The Mexican Handstand

80 - The Mexican Handstand

In this episode Emmet goes over the history of the Mexican style handstand and talks about our new program Bend.


 Get the Bend Program


If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

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If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

Nov 18, 202144:59
79 - Ramblecast #3

79 - Ramblecast #3

In this episode Emmet and Mikael catch up and discuss a range of thing, straying from over focus on details in academia and handstands to meth and shadow people. 


Check out the M3 Kickstarter

 If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

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If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

Oct 28, 202158:38
78 - Starting to Perform

78 - Starting to Perform

In this episode Emmet and Mikael discuss starting to perform, how you can approach this from the ground up and the emotional rollercoaster that might happen from this journey.

Check out the M3 Kickstarter

If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

---

If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

Oct 14, 202101:07:10
77 - When it just doesn't work

77 - When it just doesn't work

In this episode Emmet and Mikael discuss when it just doesn't work and some ways you can think and deal with off sessions, weeks or months.

If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via
handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

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If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

Sep 30, 202151:25
76 - The Stalder Press

76 - The Stalder Press

In this episode Emmet and Mikeal discuss the Stalder press and all things low pressing.


If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

---

If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

Sep 23, 202101:01:08
75 - Magic Pills

75 - Magic Pills

In this episode Emmet and Mikael discuss magic pills and the various types of magic pills available.


If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

---

If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

Sep 16, 202159:38
74 - Innate Talent

74 - Innate Talent

In this episode Emmet and Mikael discuss innate talent but also discuss Handstand Extravaganza which Mikael just attended. 


If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

---

If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

Sep 08, 202147:40
73 - Shoulder Flexibility

73 - Shoulder Flexibility

In this episode Emmet flies solo due to having Mikael locked in a box and discusses shoulder flexibility in relation to handstands.


If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

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If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

Aug 29, 202154:16
72 - Low Balances

72 - Low Balances

In this episode Mikael flies solo dropping his knowledge on all things arm supported balances. 


If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

---

If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

Aug 22, 202131:16
71 - Morphology

71 - Morphology

In this episode Emmet and Mikael cover how the shape of our bodies can affect our training. They also discuss how assumptions about peoples body shapes can lead to judgements about potential ability in handstand with out back up those assumptions via the laboratory of training.


If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

---

If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

Aug 12, 202155:37
70 - Tracking Progress

70 - Tracking Progress

In this episode Mikael and Emmet discuss various methods to track progress. Also discussing the ideas of finding the right variable to track is as important as the idea of tracking.

If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via
handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

---

If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

Jul 30, 202158:13
69 - Handstands as an Awareness practice

69 - Handstands as an Awareness practice

In this episode Emmet is rolling solo as Mikael is working on his current project Wald. We take a foray into how to make a formal awareness or mediation practice out of our handstand training. 


If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

---

If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

Jul 22, 202142:56