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Therapy Thoughts with Hanna

Therapy Thoughts with Hanna

By Hanna DelToro

This podcasts captures some of the themes I notice as a mental health clinician. My hope is in sharing some of these thoughts I can help others with these themes.
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I have the right
I have the right
This episode gives a list of examples of personal rights in being assertive.  My hope is that those listening to this can identify their rights and ask for help in getting needs and wishes met.
10:21
August 19, 2022
Body Acceptance
Body Acceptance
This episode explores how you can challenge toxic body shaming through self acceptance and compassion.  Let's change the narrative.
17:11
June 04, 2022
Anger Work
Anger Work
Learning how to feel, manage, and express anger ways can be some of our most transformational work.  Learning how to cope with this emotion can lessen anxiety and depressive symptoms.  Let's talk about anger.
17:34
May 08, 2022
Personalities and Temperaments Part 1
Personalities and Temperaments Part 1
I could go on about this theme forever. This podcast covers the differences we can normalize and use to understand each other in place of pigeon holing each other or making another person wrong. This is all about how we can compliment each other and even better understand clashes as normal expressions of difference.  
30:05
December 26, 2021
Suicide prevention, intervention, and recovery
Suicide prevention, intervention, and recovery
Hopefully this episode provides resources people can utilize when it comes to suicide.
13:21
December 05, 2021
Therapist Make Mistakes
Therapist Make Mistakes
This episode explores how therapist make mistakes and it gives some practical tips on how clients and therapists can address and repair that.  We are all human and hopefully this episode bridges some of that humanness. 
21:58
November 28, 2021
Friendship
Friendship
Where we look at the therapeutic themes around friendship, common struggles, ways of risking connecting in friendship, maintaining and repairing friendships, and disconnecting in healthy ways.
19:10
November 13, 2021
Overwhelm is Normal Right Now
Overwhelm is Normal Right Now
This episode explores how it is perfectly normal for a lot of people to experience anxiety as people figure out how to return to "normal" as the pandemic hopefully winds down.  This episode gives a few tips on coping with the overwhelm and return to the "new normal".  
14:51
October 19, 2021
Personal Experience with Anxiety
Personal Experience with Anxiety
This is my own life journey with anxiety and some of what I’ve learned in myself and in my work.
12:35
October 03, 2021
Anxiety, types of Anxiety Disorders, & applicable treatments.
Anxiety, types of Anxiety Disorders, & applicable treatments.
This episode is here to provide broad definitions and deeper understanding of anxiety disorders and ways to address anxiety. Let’s get started.
25:13
October 03, 2021