Learning how to feel, manage, and express anger ways can be some of our most transformational work. Learning how to cope with this emotion can lessen anxiety and depressive symptoms. Let's talk about anger.
I could go on about this theme forever. This podcast covers the differences we can normalize and use to understand each other in place of pigeon holing each other or making another person wrong. This is all about how we can compliment each other and even better understand clashes as normal expressions of difference.
This episode explores how therapist make mistakes and it gives some practical tips on how clients and therapists can address and repair that. We are all human and hopefully this episode bridges some of that humanness.
This episode explores how it is perfectly normal for a lot of people to experience anxiety as people figure out how to return to "normal" as the pandemic hopefully winds down. This episode gives a few tips on coping with the overwhelm and return to the "new normal".