SOS: Syllabus for Overcoming Stigma
By Hannah Becker
Created by Hannah, a psychology PhD student at the University of Michigan. Funded by the Eisenberg Family Depression Center, in memory of Naveed Arif Iqball.
SOS: Syllabus for Overcoming StigmaJan 16, 2023
Episode 10 - Reyna's ADHD & ASD story
Reyna shares her experience with Depression and Anxiety and how she eventually got the treatment she needed during her time at UM.
_____
Survey Links
If you are interested in being a guest on the podcast, please fill out this form.
If you have just listened to the podcast (or if you are about to listen to the podcast), please fill out the following mental health stigma questionnaire.
_____
Depression/Anxiety Disorder resources:
ADDitude (website mentioned by Reyna)
ADHD information - NIMH
ASD information - NIMH
Emergency/Crisis Resources:
UM Hospital Psychiatric Emergency Services (PES): 742-936-5900 (24 hours, 7 days a week)
National Suicide Prevention Lifeline: 1-800-273-TALK (8255) (24 hours, 7 days a week)
UM Sexual Assault Prevention and Awareness 24-hour Crisis Line: (734) 936-3333
LGBT Suicide Hotline: 1-866-4-U-TREVOR
Other Community Mental Health Resources:
Counseling and Psychological Services (CAPS) http://caps.umich.edu/
Campus Mind Works http://www.campusmindworks.org/
Depression Center http://www.depressioncenter.org/
UHS https://www.uhs.umich.edu/mentalhealthsvcs
Services for Students with Disabilities https://ssd.umich.edu/
Wolverine Wellness: https://uhs.umich.edu/wolverine-wellness
The Corner Health Center: https://www.cornerhealth.org/
Mood lifters: https://moodlifters.com/calendar-of-meetings/
_______
Funded by: Naveed Arif Iqball Award for Mental Health Advocacy and Stigma Reduction (Eisenberg Family Depression Center)
Music credit: Blue Dot Sessions (https://www.sessions.blue/): Lahaina, Cloud Harbor
Podcast assistance: Justin and Erica (from the Shapiro Design Lab at the University of Michigan)
Episode 9 - Isabel's Depression and Anxiety Story
Isabel shares her experience with Depression and Anxiety and how she eventually got the treatment she needed during her time at UM.
_____
Survey Links
If you are interested in being a guest on the podcast, please fill out this form.
If you have just listened to the podcast (or if you are about to listen to the podcast), please fill out the following mental health stigma questionnaire.
_____
Depression/Anxiety Disorder resources:
Jed Foundation Mental Health Resource Center
ADAA Stress & anxiety in college
Emergency/Crisis Resources:
UM Hospital Psychiatric Emergency Services (PES): 742-936-5900 (24 hours, 7 days a week)
National Suicide Prevention Lifeline: 1-800-273-TALK (8255) (24 hours, 7 days a week)
UM Sexual Assault Prevention and Awareness 24-hour Crisis Line: (734) 936-3333
LGBT Suicide Hotline: 1-866-4-U-TREVOR
Other Community Mental Health Resources:
Counseling and Psychological Services (CAPS) http://caps.umich.edu/
Campus Mind Works http://www.campusmindworks.org/
Depression Center http://www.depressioncenter.org/
UHS https://www.uhs.umich.edu/mentalhealthsvcs
Services for Students with Disabilities https://ssd.umich.edu/
Wolverine Wellness: https://uhs.umich.edu/wolverine-wellness
The Corner Health Center: https://www.cornerhealth.org/
Mood lifters: https://moodlifters.com/calendar-of-meetings/
_______
Funded by: Naveed Arif Iqball Award for Mental Health Advocacy and Stigma Reduction (Eisenberg Family Depression Center)
Music credit: Blue Dot Sessions (https://www.sessions.blue/): Lahaina, Cloud Harbor
Podcast assistance: Justin and Erica (from the Shapiro Design Lab at the University of Michigan)
Episode 8 - Neema's Social Anxiety Story
Neema shares her experience with Social Anxiety Disorder and how she got treatment. She also discusses the Mood Lifters program here at University of Michigan and a relevant course that she will be teaching this Fall.
_____
Survey Links
If you are interested in being a guest on the podcast, please fill out this form.
If you have just listened to the podcast (or if you are about to listen to the podcast), please fill out the following mental health stigma questionnaire.
_____
Social Anxiety Disorder resources:
NIMH Social Anxiety Disorder Resources
Jed Foundation Social Anxiety Disorder Info
Emergency/Crisis Resources:
UM Hospital Psychiatric Emergency Services (PES): 742-936-5900 (24 hours, 7 days a week)
National Suicide Prevention Lifeline: 1-800-273-TALK (8255) (24 hours, 7 days a week)
UM Sexual Assault Prevention and Awareness 24-hour Crisis Line: (734) 936-3333
LGBT Suicide Hotline: 1-866-4-U-TREVOR
Other Community Mental Health Resources:
Counseling and Psychological Services (CAPS) http://caps.umich.edu/
Campus Mind Works http://www.campusmindworks.org/
Depression Center http://www.depressioncenter.org/
UHS https://www.uhs.umich.edu/mentalhealthsvcs
Services for Students with Disabilities https://ssd.umich.edu/
Wolverine Wellness: https://uhs.umich.edu/wolverine-wellness
The Corner Health Center: https://www.cornerhealth.org/
Mood lifters: https://moodlifters.com/calendar-of-meetings/
_______
Funded by: Naveed Arif Iqball Award for Mental Health Advocacy and Stigma Reduction (Eisenberg Family Depression Center)
Music credit: Blue Dot Sessions (https://www.sessions.blue/): Lahaina, Cloud Harbor
Podcast assistance: Justin Schell and the Shapiro Design Lab (University of Michigan)
Episode 7 - Mikel's Bipolar Disorder Story
Mikel shares with us his experience with Bipolar Disorder and his experience in academia. He shares his perspective on being a man with mental illness and the self-stigma associated with his diagnosis.
_____
Survey Links
If you are interested in being a guest on the podcast, please fill out this form.
If you have just listened to the podcast (or if you are about to listen to the podcast), please fill out the following mental health stigma questionnaire.
_____
Bipolar Disorder resources:
AACAP Bipolar Disorder Resource Center
NIMH Bipolar Disorder Resources
Emergency/Crisis Resources:
UM Hospital Psychiatric Emergency Services (PES): 742-936-5900 (24 hours, 7 days a week)
National Suicide Prevention Lifeline: 1-800-273-TALK (8255) (24 hours, 7 days a week)
UM Sexual Assault Prevention and Awareness 24-hour Crisis Line: (734) 936-3333
LGBT Suicide Hotline: 1-866-4-U-TREVOR
Other Community Mental Health Resources:
Counseling and Psychological Services (CAPS) http://caps.umich.edu/
Campus Mind Works http://www.campusmindworks.org/
Depression Center http://www.depressioncenter.org/
UHS https://www.uhs.umich.edu/mentalhealthsvcs
Services for Students with Disabilities https://ssd.umich.edu/
Wolverine Wellness: https://uhs.umich.edu/wolverine-wellness
The Corner Health Center: https://www.cornerhealth.org/
_______
Funded by: Naveed Arif Iqball Award for Mental Health Advocacy and Stigma Reduction (Eisenberg Family Depression Center)
Music credit: Blue Dot Sessions (https://www.sessions.blue/): Lahaina, Cloud Harbor
Podcast assistance: Justin Schell and the Shapiro Design Lab (University of Michigan)
Episode 6 - Skylar's Gender Dysphoria/Depression Story
Skylar, a transgender woman, shares with us her experience with gender dysphoria and depression. She also provides us with philosophical wisdom about overcoming life's challenges.
Note: This episode contains discussion of hard topics such as suicide which may be distressing to some.
_____
Resources
Gender Dysphoria and Depression specific resources:
The Trevor Project: Understanding Gender Identity
The Trevor Project: Get Help
LGBT Suicide Hotline: 1-866-4-U-TREVOR
Emergency/Crisis Resources:
UM Hospital Psychiatric Emergency Services (PES): 742-936-5900 (24 hours, 7 days a week)
National Suicide Prevention Lifeline: 1-800-273-TALK (8255) (24 hours, 7 days a week)
UM Sexual Assault Prevention and Awareness 24-hour Crisis Line: (734) 936-3333
Other Community Mental Health Resources:
Counseling and Psychological Services (CAPS) http://caps.umich.edu/
Campus Mind Works http://www.campusmindworks.org/
Depression Center http://www.depressioncenter.org/
UHS https://www.uhs.umich.edu/mentalhealthsvcs
Services for Students with Disabilities https://ssd.umich.edu/
Wolverine Wellness: https://uhs.umich.edu/wolverine-wellness
The Corner Health Center: https://www.cornerhealth.org/
_____
Survey Links
If you are interested in being a guest on the podcast, please fill out this form.
If you have just listened to the podcast (or if you are about to listen to the podcast), please fill out the following mental health stigma questionnaire.
_______
Funded by: Naveed Arif Iqball Award for Mental Health Advocacy and Stigma Reduction (Eisenberg Family Depression Center)
Music credit: Blue Dot Sessions (https://www.sessions.blue/): Lahaina, Cloud Harbor
Podcast assistance: Justin Schell and the Shapiro Design Lab (University of Michigan)
Episode 5 - College Student Mental Health with Wolverine Wellness
On our fifth episode, we hear from Timberlee and Emma, staff at Wolverine Wellness at the University of Michigan. They share information about maintaining mental health as a college student and how to access Wolverine Wellness for services.
_____
Resources
Names of Wolverine Wellness guests today:
Timberlee Whiteus
Emma Abed
Emergency/Crisis Resources:
UM Hospital Psychiatric Emergency Services (PES): 742-936-5900 (24 hours, 7 days a week)
National Suicide Prevention Lifeline: 1-800-273-TALK (8255) (24 hours, 7 days a week)
UM Sexual Assault Prevention and Awareness 24-hour Crisis Line: (734) 936-3333
LGBT Suicide Hotline: 1-866-4-U-TREVOR
Other Community Mental Health Resources:
Counseling and Psychological Services (CAPS) http://caps.umich.edu/
Campus Mind Works http://www.campusmindworks.org/
Depression Center http://www.depressioncenter.org/
UHS https://www.uhs.umich.edu/mentalhealthsvcs
Services for Students with Disabilities https://ssd.umich.edu/
Wolverine Wellness: https://uhs.umich.edu/wolverine-wellness
The Corner Health Center: https://www.cornerhealth.org/
_____
Survey Links
If you are interested in being a guest on the podcast, please fill out this form.
If you have just listened to the podcast (or if you are about to listen to the podcast), please fill out the following mental health stigma questionnaire.
_______
Funded by: Naveed Arif Iqball Award for Mental Health Advocacy and Stigma Reduction (Eisenberg Family Depression Center)
Music credit: Blue Dot Sessions (https://www.sessions.blue/): Lahaina, Cloud Harbor
Podcast assistance: Justin Schell and the Shapiro Design Lab (University of Michigan)
Episode 4 - Sari's Medical-PTSD/Anxiety Story
In our fourth episode, we hear from Sari, a graduate student at the University of Michigan, Ann Arbor. Sari shares with us her experience with Medical-PTSD and symptoms of anxiety, as well as her experience with chronic illness and finding a supportive community.
_____
Resources
PTSD/anxiety-specific resources:
American Psychological Association - PTSD Information for Patients and Families
Anxiety & Depression Association of America - PTSD
Crohn's & Colitis Foundation - IBD and Mental Illness
U-M GI Behavioral therapy:
Emergency/Crisis Resources:
UM Hospital Psychiatric Emergency Services (PES): 742-936-5900 (24 hours, 7 days a week)
National Suicide Prevention Lifeline: 1-800-273-TALK (8255) (24 hours, 7 days a week)
UM Sexual Assault Prevention and Awareness 24-hour Crisis Line: (734) 936-3333
LGBT Suicide Hotline: 1-866-4-U-TREVOR
Other Community Mental Health Resources:
Counseling and Psychological Services (CAPS) http://caps.umich.edu/
Campus Mind Works http://www.campusmindworks.org/
Depression Center http://www.depressioncenter.org/
UHS https://www.uhs.umich.edu/mentalhealthsvcs
Services for Students with Disabilities https://ssd.umich.edu/
Wolverine Wellness: https://uhs.umich.edu/wolverine-wellness
The Corner Health Center: https://www.cornerhealth.org/
_____
Survey Links
If you are interested in being a guest on the podcast, please fill out this form.
If you have just listened to the podcast (or if you are about to listen to the podcast), please fill out the following mental health stigma questionnaire.
_______
Funded by: Naveed Arif Iqball Award for Mental Health Advocacy and Stigma Reduction (Eisenberg Family Depression Center)
Music credit: Blue Dot Sessions (https://www.sessions.blue/): Lahaina, Cloud Harbor
Podcast assistance: Justin Schell and the Shapiro Design Lab (University of Michigan)
Episode 3 - Ray's Excoriation Disorder Story
In our third episode, we hear from Ray, an undergraduate student at the University of Michigan, Ann Arbor. Ray shares with us her experience with Excoriation Disorder and Generalized Anxiety Disorder (GAD), as well as her experiences with self-stigma and being an Asian-American student.
_____
Resources
Excoriation Disorder/GAD specific-resources:
Mental Health America - Excoriation Disorder
NHS - Excoriation Disorder
National Institute of Mental Health - GAD
Emergency/Crisis Resources:
UM Hospital Psychiatric Emergency Services (PES): 742-936-5900 (24 hours, 7 days a week)
National Suicide Prevention Lifeline: 1-800-273-TALK (8255) (24 hours, 7 days a week)
LGBT Suicide Hotline: 1-866-4-U-TREVOR
Other Community Mental Health Resources:
Counseling and Psychological Services (CAPS) http://caps.umich.edu/
Campus Mind Works http://www.campusmindworks.org/
Depression Center http://www.depressioncenter.org/
UHS https://www.uhs.umich.edu/mentalhealthsvcs
Services for Students with Disabilities https://ssd.umich.edu/
Wolverine Wellness: https://uhs.umich.edu/wolverine-wellness
The Corner Health Center: https://www.cornerhealth.org/
_____
Survey Links
If you are interested in being a guest on the podcast, please fill out this form.
If you have just listened to the podcast (or if you are about to listen to the podcast), please fill out the following mental health stigma questionnaire.
_______
Funded by: Naveed Arif Iqball Award for Mental Health Advocacy and Stigma Reduction (Eisenberg Family Depression Center)
Music credit: Blue Dot Sessions (https://www.sessions.blue/): Lahaina, Cloud Harbor
Podcast assistance: Justin Schell and the Shapiro Design Lab (University of Michigan)
Episode 2 - CJ's Borderline Personality Disorder Story
In our second episode, we hear from CJ, an undergraduate student at the University of Michigan. CJ shares with us her experience with Borderline Personality Disorder (BPD), her experiences with stigma, and her efforts to help others through her youtube channel! WARNING: This episode contains discussion of hard topics such as self-harm and suicide which may be distressing to some. Additionally, this episode contains (very) occasional explicit language.
_____
Resources
BPD specific-resources:
Emergency/Crisis Resources:
UM Hospital Psychiatric Emergency Services (PES): 742-936-5900 (24 hours, 7 days a week)
National Suicide Prevention Lifeline: 1-800-273-TALK (8255) (24 hours, 7 days a week)
LGBT Suicide Hotline: 1-866-4-U-TREVOR
Other Community Mental Health Resources:
Counseling and Psychological Services (CAPS) http://caps.umich.edu/
Campus Mind Works http://www.campusmindworks.org/
Depression Center http://www.depressioncenter.org/
UHS https://www.uhs.umich.edu/mentalhealthsvcs
Services for Students with Disabilities https://ssd.umich.edu/
_____
Survey Links
If you are interested in being a guest on the podcast, please fill out this form.
If you have just listened to the podcast (or if you are about to listen to the podcast), please fill out the following mental health stigma questionnaire.
_______
Funded by: Naveed Arif Iqball Award for Mental Health Advocacy and Stigma Reduction (Eisenberg Family Depression Center)
Music credit: Blue Dot Sessions (https://www.sessions.blue/): Lahaina, Cloud Harbor
Podcast assistance: Justin Schell and the Shapiro Design Lab (University of Michigan)
Episode 1 - Sarah's OCD Story
In our first ever episode, we hear from Sarah, a graduate student at the University of Michigan. Sarah shares with us her experience with Obsessive-Compulsive Disorder, her experiences with stigma, and her challenge of getting outdoors every day!
Podcast website: https://sites.google.com/umich.edu/s-o-s-podcast/home
_______
RESOURCES
Emergency/Crisis Resources:
- UM Hospital Psychiatric Emergency Services (PES): 742-936-5900 (24 hours, 7 days a week)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255) (24 hours, 7 days a week)
- LGBT Suicide Hotline: 1-866-4-U-TREVOR
Other Community Mental Health Resources:
- Counseling and Psychological Services (CAPS) http://caps.umich.edu/
- Campus Mind Works http://www.campusmindworks.org/
- Depression Center http://www.depressioncenter.org/
- UHS https://www.uhs.umich.edu/mentalhealthsvcs
- Services for Students with Disabilities https://ssd.umich.edu/
_____
SURVEY LINKS
If you are interested in being a guest on the podcast, please fill out this form: https://forms.gle/4GWczNGK2wUAzyzX8
If you have just listened to the podcast (or if you are about to listen to the podcast), please fill out the following mental health stigma questionnaire: https://forms.gle/Vv5uVATrTGdJTCjY6
_______
Transcript from Podcast: https://sites.google.com/umich.edu/s-o-s-podcast/transcriptions
Funded by: Naveed Arif Iqball Award for Mental Health Advocacy and Stigma Reduction (Eisenberg Family Depression Center)
Music credit: Blue Dot Sessions (https://www.sessions.blue/): Lahaina, Cloud Harbor
Podcast assistance: Justin Schell and the Shapiro Design Lab (University of Michigan)