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Your Spiritual BFF

Your Spiritual BFF

By Hannah Easter-Johnson

All things spirituality, manifestation, energy healing, crystals, spiritual awakening support, your woo-woo questions answered, and more! Welcome to your awakening!
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106. Full Moon/Eclipse Oracle Card Reading

Your Spiritual BFFNov 03, 2023

00:00
28:43
106. Full Moon/Eclipse Oracle Card Reading
Nov 03, 202328:43
105. October Oracle Card Reading
Oct 20, 202328:51
104. Sensing or Seeing Spirits? Listen to this!
Sep 22, 202336:14
103. Craving Connection: Why Co-Regulation Is Important

103. Craving Connection: Why Co-Regulation Is Important

Back with another nervous system regulation podcast episode! In this episode, we dive into why you might be craving connection or feeling disconnected, and how to savor being regulated more often! I end the episode with a short exercise that will support you in finding new ways to co-regulate & experience more regularity in feeling safe to stay regulated more often. Follow me over on Instagram: https://instagram.com/hannahjohnsoncoaching Check out my three month one on one transformational Higher Self Healing program here: https://www.hannahjohnsoncoaching.com/higherselfhealing
Aug 25, 202326:20
102. When Energetic Boundaries Aren’t Working
Aug 12, 202321:28
101. Skincare & Spirituality with Raejan

101. Skincare & Spirituality with Raejan

Raejan is a multi passionate human, traveling esthetics educator, and avid ritualist. In this episode, Rae shares with us about her journey of how she went from skateboard & motorcycles sales to passionate esthetician & travel educator (and how everything in between lead her to where she is now!) In this beautiful episode we discuss: -Career sore points -Finding the value in all of the jobs you've had that have lead you to where you are today - Alchemizing feminine wounds - Balancing the masculine & feminine energies within -Incorporating skincare as a part of your spiritual routines Follow Raejan on Instagram @ritualsofradiance
Aug 04, 202346:13
100. My Earliest Spiritual Experiences

100. My Earliest Spiritual Experiences

In this special 100th episode 🎊 I share two of my earliest spiritual experiences as a young child. Enjoy these woo woo stories! May they inspire you to remember your own & validate yourself & your gifts too! P.S. the podcast is TWO YEARS old 🎊 yay!!! As a birthday gift to the pod 😉 leave a review on whatever platform you listen!! Thank you sooo much for your support and love!! ❤️
Jul 28, 202337:34
99. Am I Ready for Inner Child Work?
Jun 16, 202317:22
98. “My Fear” vs “The Fear” - Working with Your Fear

98. “My Fear” vs “The Fear” - Working with Your Fear

The language we use around fear may be an important factor in how we work with the fears we have that are holding us back from what we want. “My fear” is us feeling deeply connected to and attached to the fear. “The fear” gives you a tweak of perspective that allows you to work with the fear to unblend it from yourself to truly alchemize it. Follow Hannah on Instagram: @hannahjohnsoncoaching
Jun 09, 202321:47
97. Navigating Emotions while Parenting (and Reparenting) with Mary Sanker, LCMHC

97. Navigating Emotions while Parenting (and Reparenting) with Mary Sanker, LCMHC

Mary Sanker is on Your Spiritual BFF today! Mary is a licensed clinical mental health therapist who helps women navigate transitional times in life. Those times when they feel they have lost their identity or feel in over their heads. Very often this feeling occurs throughout motherhood. Her clients call her “the 'new' mom therapist” because she helps them create a new style of motherhood that supports their goals and values by pairing modern-day Neuroscience with wise-women traditions. In this episode we dive into: -Reparenting the self -The new wave of children coming in right now and what's required for meeting those children at the level they're coming in at -Discuss gentle parenting & the necessary reminder that we are still human with human emotions -Allowing for the human to happen while parenting -Rupture and repair with our children -Inner child work & the grief that often comes with realizing where our needs weren't met as a child -and so much more! Mary's Website | www.marymartina.com Book a consultation with Mary | https://marymartina.com/consultations  code word for 30% off "Lioness"  Follow Mary on Instagram: @the.new.mom.therapist 
Jun 02, 202342:41
96. Your Grief is Sacred with Annie McDonnell
May 26, 202356:39
95. How Imposter Syndrome Might Be Getting in the Way of Your Spiritual Awakening with Taina Brown
May 19, 202340:32
94. Embrace the Dark Erotic to Heal & Grow Spiritually with Priestess Francesca
May 12, 202354:02
93. The Universe is Bringing You Good Things Now
May 05, 202314:15
92. Nervous System Tools Made Simple with Rhysa Sisco

92. Nervous System Tools Made Simple with Rhysa Sisco

On today's guest episode we have Rhysa Sisco on the pod! Rhysa is a Life and Business Empowerment Mentor who has helped hundreds of people transform their lives and achieve success. With over a decade of experience in coaching and mentorship, she is a master of mindset, personal development, and helping leaders change their state to help them break through limiting beliefs and achieve abundance in all areas of life. Whether you're a budding entrepreneur, a seasoned professional, or simply looking to unlock your full potential, Rhysa is the mentor you need to take your life and business to the next level.  In this guest episode with Rhysa we cover some nervous system basics & she introduces some really simple tools to start implementing right away including: Nervous system work and why it's foundational to everything (yes everything!) including relationships, communication, and sex You & your nervous system make sense! Improving communication with your partner from a NS perspective Begin to work with your nervous system = working with yourself & being on your own team Rhysa's color system to learn your own nervous system & what tools to use and when Adding tools to your nervous system tool box Find Rhysa on Instagram: @regulatewithrhysa Take this short quiz to find out your primary nervous system state and get a custom toolbox bit.ly/regulationquiz Get on the waitlist for the Masterclass series: https://regulatewithrhysa.systeme.io/3579cfee
Apr 28, 202356:18
91. The Energetics of Worrying About What Others Think

91. The Energetics of Worrying About What Others Think

When you worry what others are thinking about you, you are literally leaving your body & abandoning self. When you try to assume the thoughts/feelings/perspective of another by leaving your own energy, you’re leaving your own body & trying to experience it from theirs. This can be really detrimental to how present you are in your body, your surroundings and can be the reason why you often feel drained after being around others. By practicing this awareness & coming back to the body you are training yourself to be in your own energy, to find safety within, and be more present. Last chance to join Intuition Catalyst! We start Tuesday, March 21, 2023 — join here: https://www.hannahjohnsoncoaching.com/intuition-catalyst
Mar 15, 202318:10
 90. Celebrate Your Milestones (Don’t Move the Finish Line!)

90. Celebrate Your Milestones (Don’t Move the Finish Line!)

A peptalk to remind you to celebrate tf out of your wins! Whatever your goals and milestones are, it’s important to *intentionally* celebrate! And watch where you may feel compelled to move the finish line on your goals before you celebrate yourself… don’t fall into the trap! And certainly don’t let your moments to celebrate your goals pass you by without acknowledging & celebrating them. Share this episode with a friend and be sure to tag me on Instagram @hannahjohnsoncoaching
Mar 10, 202313:42
89. Missing Link to Utilizing Tools for Growth (the Nervous System) with Masha Kay

89. Missing Link to Utilizing Tools for Growth (the Nervous System) with Masha Kay

Masha Kay, Nervous System & Breathwork Coach, is on this week's guest episode of Your Spiritual BFF! We discuss the missing link to utilizing tools for growth & healing with the nervous system, how the nervous system is key in productivity, creativity and motivation, and how nervous system awareness is the foundational piece connecting all the tools of spirituality & growth. Learn about how to work with your unique nervous system, how to create more nervous system capacity for goals and dreams, and so much more in this value packed episode! Enjoy!  Follow Masha on Instagram: @mashakay Special offer to work with Masha: 90-minute Nervous System Audit with Masha at a highly discounted rate, use code "missinglink" https://portal.thesundayself.com/public/appointment-scheduler/63ecef24a3684d8306b7fb2c/schedule Follow Hannah on Instagram: @hannahjohnsoncoaching
Mar 03, 202358:03
88. Intuition Challenge- Are you Claircognizant?

88. Intuition Challenge- Are you Claircognizant?

Day five of the Intuition challenge is here! Join me every day for 5 days to explore each of the five Clairs & tap into your unique intuition! Today is all about claircognizance! Claircognizance means “clear knowing”.

Tune in to the episode to learn more about what claircognizance means, how to enhance this intuitive ability, and exercises to open up & practice!

Intuition Catalyst my signature intuition development group program is now OPEN for enrollment! If you're ready to awaken your intuition and start living from a soul-led place where you tune into your powerful inner wisdom daily, join Intuition Catalyst. 

Awaken your intuition here! www.hannahjohnsoncoaching.com/intuition-catalyst 

Tag me over on Instagram after you’ve listened to this episode and let me know what you think of Day 5 of the Intuition Challenge, I would love to hear which Clair is your strongest! @hannahjohnsoncoaching

Feb 24, 202354:16
87. Intuition Challenge Day 4- Are you Clairalient or Clairgustant?
Feb 23, 202340:17
86. Intuition Challenge Day 3- Are you Clairaudient?
Feb 22, 202351:57
85. Intuition Challenge Day 2- Are You Clairsentient?
Feb 21, 202301:00:22
84. Intuition Challenge Day 1 - Are You Clairvoyant?

84. Intuition Challenge Day 1 - Are You Clairvoyant?

Day one of the Intuition challenge is here! Join me every day for 5 days to explore each of the five Clairs & tap into your unique intuition! Today, clairvoyance! Clairvoyant means “clear seeing”. This is the intuitive sense of being able to see, visually or in your minds, eye to receive intuitive insight and messages. Tune in to the episode to learn more about what clairvoyant means, how to enhance this psychic ability, and exercises to open it up & practice it! Tag me over on Instagram after you’ve listened to this episode and let me know what you think of Day 1 of the Intuition challenge @hannahjohnsoncoaching
Feb 20, 202343:42
83. Embrace Fear to Take Back Your Power & Follow Your Intuition with Brittany Wittig
Feb 17, 202340:18
82. Frequency of Self Love with Leanne from @iamleannerose
Feb 10, 202342:58
81. Energy Work is the Catalyst for Intuition Development with Cin from @uncommonhealing

81. Energy Work is the Catalyst for Intuition Development with Cin from @uncommonhealing

In this special guest episode, Hannah & Cin talk about Energy Work being the catalyst for intuition development. We discuss how our first energy healing sessions at the beginning of our spiritual awakening opened up our intuition & a deeper connection with ourselves (and how it can do the same for you!), how using discernment when choosing to work with someone is important, coming back to your power through a spiritual awakening, what are the 5 Clairs that your intuition comes through, and tips on opening up your intuition. AND SO MUCH MORE magic in this episode!! Enjoy!

Find Cin on Instagram: @uncommonhealing & head to the link in her bio to learn how to work with her

Find Hannah on Instagram: @hannahjohnsoncoaching 

www.hannahjohnsoncoaching.com 

Feb 03, 202345:18
80. Your Inner Child Isn’t Trying To Be Annoying

80. Your Inner Child Isn’t Trying To Be Annoying

In today’s episode, let’s talk about how your inner child is not annoying, what they really want, and find out, in fact, they have a gift for you! When your inner child is coming up, a breakthrough is being offered to you. You have two choices. Tune in to the episode to learn how to deal with this, and to start inner child work! Find me at @hannahjohnsoncoaching If you’re loving the podcast, please leave a five star review! ⭐️ thank you!!
Jan 27, 202319:60
79. Your Career Isn't Your Purpose with Guest Hanna Jade Watson
Jan 21, 202345:24
78. Chakras: How to tap into your chakras & your fav color might correlate with your chakras

78. Chakras: How to tap into your chakras & your fav color might correlate with your chakras

Chakras revisited! Let’s do a deep dive into how to tap into each of your own chakra energy centers. Yes you can! I walk you through how to do this after explaining how opening up to your intuition supports you in opening up to your own energy, and vice versa! I also discuss my favorite color theory, which is I have a suspicion that our favorite colors, or colors we are drawn to, have more to do with what energy we’re calling in to work with and what energy we are yearning for both energetically & emotionally! Let me know how you like the episode! Find me on IG: @hannahjohnsoncoaching Join the first round of 2023 The Spiritual Mentorship by visiting www.hannahjohnsoncoaching.com/thespiritualmentorship
Jan 13, 202301:20:46
77. What To Do When You’re Feeling Dysregulated- Nervous System Awareness
Jan 06, 202325:57
76. Nervous System 101 & How It Will Skyrocket Your Healing Journey

76. Nervous System 101 & How It Will Skyrocket Your Healing Journey

Nervous system awareness & regulation has changed my life & the way I approach all healing work. Getting to know your unique nervous system is the missing link to connect all other healing & self-help work you’ve done, I guaranteed it! This is an intro to nervous system basics as I understand them & apply them to my own life & work with others. Enjoy this epsiode exploring the basics of the nervous system & how understanding it can change the game for you!! What you’ll find in this epi: what is the nervous system? Why do I need to know this info? What are the states of the nervous system? How to heal the nervous system? And MORE! Learn more about how to work with Hannah at her website: www.hannahjohnsoncoaching.com
Dec 26, 202201:03:14
75. Ah-ha Moments & How They Change Your Life

75. Ah-ha Moments & How They Change Your Life

Have you ever followed a big-time coach or influencer and wonder, wow how did they get to where they are? And yes, sometimes they will share bits and pieces of their journey but they often do a highlight reel and you are left wondering when will I have my big a-ha moment like them?? Well I want to bust the myth of the aha moment right now! Hint: it’s not ONE gigantic lightening bolt moment that makes someone successful… listen to the episode and let me know what you think! Follow on IG: @hannahjohnsoncoaching
Dec 19, 202224:56
74. How Angel Numbers Lead Me To Heal My Trust Wound

74. How Angel Numbers Lead Me To Heal My Trust Wound

How trusting Angel Numbers lead me to healing the trust wound & helped me remember my innate worthiness. It lead me to understand on a deep cellular level that I’m supported & guided whether or not I saw 100 angel numbers or 0. Learn how to heal the mistrust you have in yourself, the Uni, your guides, your intuition and with others when you open up to & lean into your healing opportunities. Lean out to get a wider perspective of what you’re anxious about & see things at a new angle - this will help you see what’s really underneath your worry, anxiety & doubt. Once you start healing what is underneath that, it ripples throughout all aspects of your life and you realize your innate worthiness & know 1000% you are Divinely guided + supported. ✨ Reach out to Hannah on IG: @hannahjohnsoncoaching or email her at hello@hannahjohnsoncoaching.com ✨ To get on The Spiritual Mentorship group program waitlist: www.hannahjohnsoncoaching.com/thespiritualmentorship
Nov 18, 202231:01
73. What if my partner isn’t spiritual? Q & A with Hannah & her husband Ben

73. What if my partner isn’t spiritual? Q & A with Hannah & her husband Ben

In this first ever guest episode, Hannah invites her husband, Ben, on the podcast to talk all things partnership during spiritual awakenings. Included in this special episode: How to talk to your partner about spirituality? How to navigate a relationship with a non spiritual partner? What do you do when your partner isn’t doing the inner work? Can a partnership work if one person is spiritual & doing the inner work, and the other isn’t? All this and MORE in this fun Q & A episode! Share this episode and tag Hannah on Instagram @hannahjohnsoncoachig.com If you have more questions for Hannah & Ben and want a possible Part 2 let me know!! If you listen on Spotify, comment below in the special show question feature! Or DM me on IG to tell me you want more couple epsiodes :)
Nov 05, 202252:48
72. Angel Numbers (111, 222, 333, 444, etc)

72. Angel Numbers (111, 222, 333, 444, etc)

What are angel numbers? What do they mean? How can you see more of them? I answer all this and more in this juicy episode with so many wisdom nuggets sprinkled throughout!! Much love & support to you!- 444 ✨ ✨ Find me on IG: @hannahjohnsoncoaching or my website www.hannahjohnsoncoaching.com
Oct 21, 202232:55
71. What is EMDR therapy? (My experience)

71. What is EMDR therapy? (My experience)

EMDR (Eye Movement Desensitization & Reprocessing) therapy was a huge part of my trauma healing journey. I’ve been wanting to create this episode for over a year, and here it finally is! I’m not a healthcare or psychiatric professional and am not a licensed therapist, I’m just sharing my unique experience & understanding of EMDR & it’s positive impact on my life. Enjoy this episode, I hope it leads you to the next breadcrumb in your journey. My life changing 1:1 Higher Self Healing program is enrolling now for October-November 2022- learn more on Instagram at @hannahjohnsoncoaching - DM me the words “higher self” to learn more & chat with me!
Oct 11, 202248:13
70. What is Shadow Work?

70. What is Shadow Work?

What is shadow work? This episode is a DEEP DIVE into shadow work & how to start it if you’re ready. I give you real examples into shadow work, how it’s tranformed my life + the life of my clients, and examples/exercises to start exploring your shadow. My 1:1 Inner Glow Up 2.0 program will be enrolling soon, where we take you on a transformational journey to exploring shadow work, inner child healing & nervous system regulation to heal and reconnect to your higher self to live an authentic af life. Email me to learn more: hello@hannahjohnsoncoaching.com and be sure to follow me on IG to get all the latest deets on this program + more! @hannahjohnsoncoaching
Sep 30, 202233:53
69. What is Inner Child Work?

69. What is Inner Child Work?

In this episode: What is inner child work, and how to start? What gifts does my inner child have for me? How find the core wound to heal on a deep level & experience inner freedom like you never thought possible. Let me know how you liked the epsiode: hello@hannahjohnsoncoaching.com or DM on Insta @hannahjohnsoncoaching Apply to the magical, transformational Inner Glow Up 1:1 program here: www.hannahjohnsoncoaching.com/innerglowup
Sep 23, 202226:23
68. September Oracle Card Reading

68. September Oracle Card Reading

Oracle card reading & divine messages for you for September. Three angels cards came through for this reading! Wow, magical 😇 If you enjoy the podcast please share with a friend and leave a review! Find me over on Instagram: @hannahjohnsoncoaching Book a session with me here: https://calendly.com/hannahjohnsoncoaching
Sep 16, 202223:17
67. Let’s Talk About Spiritual Awakenings

67. Let’s Talk About Spiritual Awakenings

I just pressed play on this episode with the intention of letting what needed to come through flow through! Spiritual Awakening things came through & alas here we are, a whole SA riff for ya to enjoy!! Let me know if you like this kind of flowy open episode structure for future episodes! DM me over on Instagram. @hannahjohnsoncoaching Email me hello@hannahjohnsoncoaching.com & check out how to book a session with me here: https://calendly.com/hannahjohnsoncoaching
Sep 09, 202230:38
66. What To Do When Things Aren’t Aligning

66. What To Do When Things Aren’t Aligning

What to do when things aren’t working? If you’re wondering why something isn’t aligning and you’re starting to feel frustrated and annoyed, like you’re pushing a rock up a hill - listen to this episode! Life is full of periods of contraction and expansion. Learn how to deal with these moments in life. And actually savor them to support your journey! Follow me on IG: @hannahjohnsoncoaching
Sep 02, 202223:57
65. Intention Setting (infusing your energy for a magical outcome)

65. Intention Setting (infusing your energy for a magical outcome)

Intention is everything! What do we mean by this? And why is it so powerful? Setting in intention is about infusing your intended energy into a thing for a specific outcome. Especially with spiritual tools. Apply this to your spiritual tools, your mindset tools, your manifestation practices and watch your desired outcomes skyrocket powerfully! Follow me on IG: @hannahjohnsoncoaching
Aug 26, 202222:05
64. Spiritual Bypassing

64. Spiritual Bypassing

What is spiritual bypassing & how to avoid it? Don’t fall into the common “shiny object” pitfall when it comes to spirituality. Listen to this episode to learn what spiritual bypassing is, how it often shows up, ways you might be doing it, and learn how to avoid bypassing while still embracing your spirituality. The Spiritual Mentorship is enrolling for the last time this year: www.hannahjohnsoncoaching.com/thespiritualmentorship
Aug 08, 202237:50
63. How to Develop Your Intuition Daily

63. How to Develop Your Intuition Daily

What is intuition & how to practice your intuition daily? All this and more on this value packed episode full of tips & practices to develop your intuition. Now enrolling for The Spiritual Mentorship until August 12, 2022. Apply now! www.hannahjohnsoncoaching.com/thespiritualmentorship
Aug 05, 202235:50
62. The Spiritual Mentorship (What is it?)

62. The Spiritual Mentorship (What is it?)

Let me tell you about The Spiritual Mentorship and all the amazing things you will experience & learn from joining. In this episode we also talk about fears, taking leaps of faith, and receiving support + guidance from the universe. Door to TSM close at midnight August 12, 2022. To join round two of the Spiritual Mentorship, apply at: www.hannahjohnsoncoaching.com or email me hello@hannahjohnsoncoaching.com
Aug 01, 202230:03
61. Resilient Mindset vs. Victim Mindset
Jul 29, 202242:20
60. July Oracle Card Reading
Jul 22, 202217:20
59. Coming out of the Spiritual Closet

59. Coming out of the Spiritual Closet

Highly requested episode! This episode is all about my journey with coming out of the spiritual closet to my family & loved ones. Included: how to talk to your fam about your spiritual journey, creating safe boundaries, embracing your spiritual awakening, etc. I grew up in a Southern Baptist church, and have trauma connected to the church. But I want you to know you can also be religious or faith-based AND be spiritual. One is not the antithesis of the other. But also know if you’re in spiritual awakening & looking for community and connection, but church isn’t your answer, I completely understand that journey too. That’s where I was mentally when my spiritual awakening began as well. I was searching for a sense of community, people to talk to about my journey, and learn together. That’s when I opened up to spirituality & started following the breadcrumbs. I hope this episode deeply supports you!! Connect with me! Instagram: @hannahjohnsoncoaching Email: hello@hannahjohnsoncoaching.com Website: www.hannahjohnsoncoaching.com
Jul 15, 202249:27
58. Empath Burnout & The Empath Wound

58. Empath Burnout & The Empath Wound

Empaths, this one is for you! Learn about what I call “Empath Burnout” & the “Empath Wound”. As an Empath, this information can support you in feeling empowered to take care of yourself, meet your own needs & be mindful of your energy. All so you can feel in your power about your sensitivity, thrive in daily life, share your light with the world & see your sensitivity as a gift. 💕 Connect with me! Instagram: @hannahjohnsoncoaching Website: www.hannahjohnsoncoaching.com The Spiritual Mentorship: www.hannahjohnsoncoaching.com/thespiritualmentorship
Jul 08, 202226:33
57. Intuition & What Could Be Blocking Your Intuition

57. Intuition & What Could Be Blocking Your Intuition

This episode is an intro to your intuition & what could be blocking your intuition and your connection to yourself. This episode is packed full of value to give you a start to understanding your intuition. Connect with me! Instagram: @hannahjohnsoncoaching Website: www.hannahjohnsoncoaching.com The Spiritual Mentorship group program: www.hannahjohnsoncoaching.com/thespiritualmentorship
Jul 01, 202228:05