The High Performing Human Podcast with Hannah, RDN
By Hannah L Boyl, MS, RDN
The High Performing Human Podcast with Hannah, RDNMar 03, 2021
#43 - Mythbusters
Covered in this episode:
1) Cinnamon for fat loss and glucose control
2) Hot sauce for fat loss
3) Squat depth
4) Intermittent fasting
5) Carb cycling
Have a myth you'd like us to "bust?"
Comment or send an email to hannah@hphnutrition.com
#42 - Nutrition and Training Periodization
Did you know that your nutrition and training should change over time?
Listen to this episode to learn more about the process of periodization.
#41 - Summer Prep with Jimmy Schroader
Need to know when, how, and what to do in order to get your body where you want it for summer?
Listen to this episode to get some tips!
#40 - Highlights of Recovery IG Live with Jimmy Schroader, Russell Yankee, and Tim Sala
A few weeks ago, I did an IG Live with a group of individuals going over different aspects of recovery.
We were able to get the viewpoints from a personal trainer, an athlete, a chiropractor, and me (a dietitian).
In this episode, I highlight some of the points of discussion and actionable items for you to start to utilize.
Follow them on social!
Jimmy Schroader: IG - @jimmy_schroader_fitness FB: JSFitness
Russell Yankee: IG - @muscles1985
Tim Sala: IG - @myo_saginaw
#39 - Injury Recovery and Return to Activity
This episode encompasses a few nutrition and training tactics to make the most out of your recovery from injury and ensure a seamless return to activity.
#38 - Getting Started: What It Looks Like (Guest: Jimmy Schroader)
Have you ever wondered what it looks like to work with a personal trainer or dietitian?
Here are some of the first things you can expect if you work with someone with similar tactics as Jimmy Schroader or myself.
#37 - Travel, Training, Nutrition with Jimmy Schroader
How do you stay on top of your training and nutrition when you're traveling?
Do you stay on your regimen? Do you find it difficult?
Dive into this week's podcast to learn more about our take on that!
#36 - New Years Lifestyle Change Green Lights and Red Flags
Personal trainer, Jimmy Schroader, and I have been doing IG Lives and decided its about time we turn them into podcasts as well.
This week we answered a few questions from our followers and highlighted some things to be aware of as we head into 'resolution' season.
I did note in this podcast episode that there are discounts for Thorne supplements available. Text THORNE to (989) 249-3611 for details
#35 - How to Spot a Fad Diet
Fad diets are FREAKING EVERYWHERE!
In this episode, I pinpoint 3 red flags when it comes to recognizing a fad diet.
IG: @hphnutrition
Website: www.hphnutrition.com
#34 - 5 Basics of Performance Nutrition
There are a few things that you can start to work on NOW to help you improve your nutrition for performance.
Listen to this week's episode to learn more.
IG: @hphnutrition
Website: www.hphnutrition.com
#33 - Michigan Throwdown 2021
I competed in my first individual CrossFit competition and documented my experience and what I ate. This podcast is a compilation, with additional commentary, of videos from the weekend.
IG: @hphnutrition
Website: www.hphnutrition.com
#32 - Cryotherapy
Last week we talked heat therapy, this week we are moving on to talk about what cold therapy can do for you.
From recovery to immune health, the benefits of cryotherapy are pretty awesome. Listen to this week's episode to learn more.
IG: @hphnutrition
Website: www.hphnutrition.com
#31 - Sauna Use
Sauna use has gained popularity in the mainstream recently, and there's good reason for it!
Check out some of the benefits of sauna use in this week's episode.
IG & FB: @hphnutrition
Website: www.hphnutrition.com
#30 - Probiotics
Have you ever taken or considered taking a probiotic supplement? Did you also know probiotics are found in certain foods?
Listen to this week's episode to learn more about probiotics and where to find them.
IG: @hphnutrition
FB: @hphnutriiton
Website: www.hphnutrition.com
#29 - Fat Loss versus Muscle Gain
Should you be focusing on losing fat or gaining muscle?
I have my professional opinion on the topic and explain that in this week's episode.
IG: @hphnutrition
FB: @hphnutrition
Website: www.hphnutrition.com
#28 - Dietitian Review of Common Nutrition Misinformation
As a dietitian, my job is to make sure those that I reach get evidence-based information. Unfortunately, misinformation is all too common. I was given some prime examples of common nutrition misinformation that I decided to respond to and share what I know about the topics.
IG: @hphnutrition
FB: @hphnutrition
Website: www.hphnutrition.com
#27 - Evidence-Based Supplements
Have you ever wondered what supplements have legitimate research to show they work?!
In this week's podcast episode, I highlight 5 supplements for performance that are shown to actually work!
IG: @hphnutrition
FB: @hphnutrition
Website: www.hphnutrition.com
#26 - How Exercise Benefits Your Brain
We know that there are many benefits to exercise, but did you know there are cognitive and mental health benefits as well?
Learn more about what exercise can do for your and your brain in this week's episode.
IG: @hphnutrition
FB: @hphnutrition
Website: www.hphnutrition.com
#25 - The Truth About Collagen
Collagen supplementation has become increasingly popular. This week, I talk about some of the claims companies make about collagen and how it actually works in the body.
IG: @hphnutriiton
FB: @hphnutrition
Website: www.hphnutrition.com
#24 - What You Need to Know About Protein
This week I share some information on protein, how much you need, and how our body is using it.
IG: @hphnutrition
FB: @hphnutrition
Website: www.hphnutriiton.com
#23 - Sleep is UNDERRATED!
I grew up with the "I'll sleep when I'm dead" mentality. Over the years I've recognized the flaws in that and my adult self really doesn't function like that any longer. In this week's episode, I pinpoint some important benefits of sleep as well as some sleep hygiene tips.
IG: @hphnutrition
FB: @hphnutrition
Website: www.hphnutrition.com
#22 - Client Story with Allicia
Allicia was the winner of the 3-month scholarship that I ran at the beginning of the year. Over the course of the last 3 months, we have helped her become more confident in her food choices and mitigate anxiety around food.
IG: @hphnutrition
FB: @hphnutrition
Website: www.hphnutrition.com
#21 - Plant-Based Approaches for Athletes with Kayla Slater, MS, RDN, CPT
This week I invited fellow dietitian Kayla Slater to the podcast to discuss some common questions and concerns related to plant-based eating patterns, especially as it relates to athletes.
Kayla: IG: @plantbased_performance_ rd
FB Community: Plant Based Performance Running Community
Website: www.plantbasedperformancenutrition.com
Hannah: IG: @hphnutrition
FB: @hphnutrition
Website: www.hphnutrition.com
#20 - Q&A
This week I'm answering questions from social media and clients:
1. Why do certain foods trigger inflammation?
2. Why is protein important?
3. Why are carbohydrates good?
4. How do I get un-thiccc?
IG: @hphnutrition
FB: @hphnutriiton
Website: www.hphnutrition.com
#19 - Athletes and Alcohol
This week I'll shed some light on how alcohol can impact your performance in the short term as well as the long term effects.
IG: @hphnutrition
FB: @hphnutrition
Website: www.hphnutrition.com
#18 - Body Fat
This week I dive into body fat and explain some of the connections or lack thereof between body fat loss and exercise.
Always remember, exercise isn't punishment for what we've eaten, we need to eat to fuel that exercise!
IG: @hphnutriiton
FB: @hphnutrition
Website: www.hphnutrition.com
#17 - Beta-Alanine Supplementation
This week we tackle another supplement, beta-alanine. I walk through how this supplement works and what it's good for.
IG: @hphnutrition
FB: @hphnutriiton
Website: www.hphnutriiton.com
#16 - Issues with Underfueling
Not taking in enough nutrients is much more common than you may think. This week, I dive into some of the issues with not giving your body enough of what it needs.
IG: @hphnutrition
FB: @hphnutrition
Website: www.hphnutrition.com
#15 - Social Media Health & Fitness Myths with Dr. Amber Baldwin, PT, DPT, MBA
This week, Dr. Amber Baldwin is back and we discuss some of the popular fads in health and fitness that you may see on social media. We give our professional opinions on the subject and hope to lead you in the right direction.
Amber:
IG: @amber.dpt
Hannah
IG: @hphnutrition
FB: @hphnutrition
Website: www.hphnutrition.com
#14 - Disordered Eating Patterns with Alexis Pinto, MS, RDN
Alexis Pinto is a registered dietitian nutritionist with her own story of being an athlete and eventually falling into the thoughts of disordered eating. We chat about how to recognize the red flags of disordered eating patterns and your first steps to help you overcome them.
Alexis:
IG: @discovered_nutrition
FB: @discoveRDnutrition
Hannah:
IG: @hphnutrition
FB: @hphnutrition
Website: www.hphnutrition.com
#13 - Client Story with Abby
My client Abby shares her experience through 6 months of nutrition coaching.
IG: @hphnutrition
FB: @hphnutrition
Website: www.hphnutrition.com
#12 - Be More Skeptical. Science Over Bias.
Our world is full of everyone wanting to give you information. Most of it isn't good information either.
Here's a peek into the world of picking apart scientific studies and why you should leave the research to the professionals.
IG: @hphnutrition
FB: @hphnutrition
Website: www.hphnutrition.com
#11 - Creatine Supplementation
Have you ever wondered about taking creatine?
This week I answer questions like:
How does creatine work?
Should I supplement?
Is creatine a good option for my activity?
Does it make me gain weight?
IG: @hphnutrition
FB: @hphnutrition
Website: www.hphnutrition.com
#10 - Client Story with Daniel Younk
Daniel Younk shares his experience in his last 8 months of 1:1 nutrition coaching as well as his past nutrition experiences; especially as they pertain to weightlifting and fitness.
IG: @hphnutrition
FB: @hphnutrition
Website: www.hphnutrition.com
#9 - Setting Up Your Training Program with Dr. Amber Baldwin, PT, DPT, MBA
This week, my good friend, Dr. Amber Baldwin sits down with me to talk about selecting a training program and what you should be including in your program.
IG: @amber.dpt
IG: @hphnutrition
FB: @hphnutrition
Website: www.hphnutrition.com
#8 - Intra-Workout Nutrition
Have you ever wondered IF you should be fueling during your training sessions and competition?
And if so, WHAT you should be fueling with?
In this week's episode, I give some basic tips on how you can fuel during your training and if you even need to.
IG: @hphnutrition
FB: @hphnutrition
Website: www.hphnutrition.com
#7 - Pre- and Post-Workout Nutrition Strategies
Busting some myths about post-workout nutrition and providing some insight on how you should be fueling before training sessions.
IG: @hphnutrition
FB: @hphnutrition
Website: www.hphnutrition.com
#6 - Self-Care and Stress Management to Improve Recovery
In this week's episode, Hannah goes over some things that you may not be considering that could be affecting your recovery as well as strategies to help make improvements!
IG: @hphnutrition
FB: @hphnutrition
Website: www.hphnutrition.com
#5 - New Years Resolutions & Goal Setting for Athletes
Have you ever had New Years Resolutions completely fail?
Do you know why?
Do you know how to set goals properly?
What types of things can athletes be working on in 2021?!
Check out this week's podcast for all of that and more!
IG: @hphnutrition
FB: @hphnutrition
Website: www.hphnutrition.com
#4 - Transitioning from High School to College Athletics with Evan Neff
Evan is a student-athlete at Concordia University in Ann Arbor. He shares his experience transitioning from a high school athlete to a collegiate athlete.
IG: @evan.neff
IG: @hphnutrition
FB: @hphnutrition
Website: www.hphnutrition.com
#3 - Do you need a supplement?
Are you currently taking a vitamin, mineral, or performance supplement?
Should you be?
Check out this episode to learn more about the reasons to take a supplement or why you shouldn't be.
NOTES:
https://www.informed-sport.com/
https://www.nsfsport.com/
https://www.bscg.org/certified-drug-free-database/
IG: @hphnutrition
FB: @hphnutrition
Website: www.hphnutrition.com
#2 - Five Things We Wish We Would Have Known... with Ray Seguin, RD
Two registered dietitians share their thoughts on what they wish they would have known before starting our fitness and nutrition journeys.
Guest: Ray Seguin, RD - IG: @rayseguinrd
IG: @hphnutrition
FB: @hphnutrition
Website: www.hphnutrition.com
#1 - Hannah's Story
Hannah tells her story of how she came to be introduced to the field of sports nutrition.
IG: @hphnutrition
FB: @hphnutrition
Website: www.hphnutrition.com