Welcome to Hañsa Conversations! The Hañsa philosophy is based on a therapeutic idea that is relational and adaptable. Through this podcast we want to create a deeper conversations to build sensitivity and awareness around movement practices and life in general. So, welcome and listen in!
With the COVID-19 pandemic, our whole world has changed. In this episode, we talk about change and why dealing with change is difficult? This pandemic has also brought yoga & wellness classes to online platforms. We discussed its possible impacts on the practice of yoga and how we can maintain our self-practice during this time of change.
In this episode we take a step back to share the story of Hañsa - how did it come about and what are some of the ideas, values and philosophy behind it. Hopefully, this gives you a little bit more understanding of Hañsa.