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Happier by the Minute

Happier by the Minute

By Stacey Yates Sellar
A weekly 30-minute podcast to develop and practice your happiness skills. Long enough to get the information you need. Short enough to have no excuses. You will not only learn tips and tools based on the latest Positive Psychology research but also practice the micro-changes in behavior that strengthen your happiness immunity.
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Negativity Bias
Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! For more information, visit my website https://www.happierbytheminute.com/ Follow me on my Instagram: https://www.instagram.com/happierbyminute/ and Facebook: https://www.facebook.com/HappierbytheMinute/
02:19
January 20, 2021
Failure Examples
Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! For more information, visit my website https://www.happierbytheminute.com/ Follow me on my Instagram: https://www.instagram.com/happierbyminute/ and Facebook: https://www.facebook.com/HappierbytheMinute/
02:59
January 6, 2021
Learning the lost native (Indigenous) language with Chesline Pierre-Paul
Chesline is one of the most beautiful verbal poets I have met. Her mission is to support multicultural parents and their children, to help them reclaim their identity by learning the lost native (Indigenous) language of their biological ancestral lineage. She helps immigrants, adopted children or anyone placed in a culture that isn't their original ancestry reconnect with who they are in their "Third Culture". Fascinating! Check out our conversation over on ITunes Happier By The Minute Podcast! "From lost to found. From client to coach. From self-denied to self-empowered, resurrected, & self-reverent. Here I am. Gender-free, nonconforming, creative, empowered, unleashed, & uncontainable. Transformation, is only the beginning. You will love her as well! Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! For more information, visit my website https://www.happierbytheminute.com/ Follow me on my Instagram: https://www.instagram.com/happierbyminute/ and Facebook: https://www.facebook.com/HappierbytheMinute/
35:46
December 26, 2020
How To Have a Stressless and Happier Holiday Season With Stacey.
Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! For more information, visit my website https://www.happierbytheminute.com/ Follow me on my Instagram: https://www.instagram.com/happierbyminute/ and Facebook: https://www.facebook.com/HappierbytheMinute/
18:25
December 25, 2020
Conversations with Coaches Series: Meet Master Coach Sabrina Belo
SO excited to introduce you to my new friend and coach, Sabrina Belo sabrinabelo.com. She teaches adults how to let go of their control and fears to have better conversations with those they love. She invites clients to shift their perspective and understand the fears that create miscommunication in their life. Within the first 5 minutes I knew we were going to be lifelong friends. Having met in Dr. Shefali's Conscious Parenting Method coaching course (=she was cool like me), it was easy to connect and share thoughts and ideas. We had all kinds of subjects we were going to talk about but then we ended up diving deep into many- and so began my new series "Conversations with Coaches". So far- it's only a series of 1 but hoping to do more while on the road! It's so awesome to listen to coaches when they get together. There is no whining, complaining, blaming or projecting. They are going to call each other out! In a conversation with a coach there is no room to be a victim. Rather it's a beautiful conversation where everyone gets reminded of their own personal power and feels good in the end (even if it gets bumpy in the middle). If you want to hear this master coach Sabrina coach me on the tools of self regulation and how to manage a very challenging day (#ADHDatitsbest) pop over to Happier By The Minute ITunes podcast and let us know if you pick any nuggets up! It's real and raw and hopefully helpful for you as much as it was for me. Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! For more information, visit my website https://www.happierbytheminute.com/ Follow me on my Instagram: https://www.instagram.com/happierbyminute/ and Facebook: https://www.facebook.com/HappierbytheMinute/
1:02:31
December 13, 2020
Visualize Process To Attract What You Really Want In Your Life.
Do you want something more in your life? Use Visualization to put together a visual mental image of what you really want to manifest in your life.. Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! For more information, visit my website https://www.happierbytheminute.com/ Follow me on my Instagram: https://www.instagram.com/happierbyminute/ and Facebook: https://www.facebook.com/HappierbytheMinute/
02:45
December 9, 2020
Decoding you kids with Dr. Cara Natterson
I LOVE Dr. Cara Natterson @cnatterson @CaraNattersonWorryProofMD for so many reasons (brilliant, funny, inspirational, motivational, passionate...) but mostly because, as a kindred spirit, she too wants to take the stress out of parenting by distilling complex science into practical advice. I had the honor of chatting with her on my latest podcast show (available on ITunes and Spotify!) She is a pediatrician, author, go-to puberty expert, and mom. As the best-selling author of Decoding Boys, The Care and Keeping of You series, and now Guy Stuff, she has become the leading voice in tween and teen health and wellness. If you have boys or girls who are or will one day be tweens and teens- this show will prepare you with the most important tip you need to know to handle what's ahead! Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! For more information, visit my website https://www.happierbytheminute.com/ Follow me on my Instagram: https://www.instagram.com/happierbyminute/ and Facebook: https://www.facebook.com/HappierbytheMinute/
58:09
December 2, 2020
Stay Woke with Justin Michael Williams
I am so excited to send you my latest podcast “Stay Woke with Justin Michael Williams.” Justin is a super inspiring speaker, recording artist and author with a fresh new voice and approach to transformation- and for all generations. My 85 year old dad was the one who found him and rightly said “ I think you will like him and his messages!” Justin and I had so much fun talking about how to meditate “for the rest of us” and how moms can bring these life changing practices into their families. His book  Stay Woke: A Meditation Guide for the Rest of Us is a MUST GET (on Audible if you don’t have time to read- no excuses) I am also so excited to tell you that he offers virtual workshops for schools that are part music concert, part Ted Talk and ALL inspiration. PLEASE check out more info here and share with your local school. In our effort to support our kids, this is a perfect addition to our 360 degree approach! https://www.justinmichaelwilliams.com/stay-woke-give-back#section-1579572682996 Whether you are inspired by his story, his music (“I am enough” is a good one to get stuck in your head all day! https://www.youtube.com/watch?v=8cReJR7q5sE),  his writing , his community leadership (join him weekly for The Kingdom: “if Super Souls Sunday and Ted Talk had a baby”) https://www.justinmichaelwilliams.com/thekingdom , his free manifesting masterclass or podcast https://www.justinmichaelwilliams.com/ there is something for everyone, and for everyone there is so much!!! Enjoy the show and all the magic he is bringing to the world! Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! For more information, visit my website https://www.happierbytheminute.com/ Follow me on my Instagram: https://www.instagram.com/happierbyminute/ and Facebook: https://www.facebook.com/HappierbytheMinute/
53:02
November 18, 2020
Best Possible Self
Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! For more information, visit my website https://www.happierbytheminute.com/ Follow me on my Instagram: https://www.instagram.com/happierbyminute/ and Facebook: https://www.facebook.com/HappierbytheMinute/
01:49
November 11, 2020
Happier Marriage with Barry
Celebrate good news. It is way more about the good news than it is the bad news in a relationship. So it isn't about just like trying to get through the bad times, you really do have to celebrate the good moments more. Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! For more information, visit my website https://www.happierbytheminute.com/ Follow me on my Instagram: https://www.instagram.com/happierbyminute/ and Facebook: https://www.facebook.com/HappierbytheMinute/
29:30
November 4, 2020
Wealthier by the Minute with Barry
We often buy things we don't need, to impress people we don't really want.  Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!
26:54
October 29, 2020
Affirmations
Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! For more information, visit my website https://www.happierbytheminute.com/ Follow me on my Instagram: https://www.instagram.com/happierbyminute/ and Facebook: https://www.facebook.com/HappierbytheMinute/
03:07
October 23, 2020
Judger vs Learner Are you on the right path to success
Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! For more information, visit my website https://www.happierbytheminute.com/ Follow me on my Instagram: https://www.instagram.com/happierbyminute/ and Facebook: https://www.facebook.com/HappierbytheMinute/
02:12
October 14, 2020
Are You Good Enough
Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! For more information, visit my website https://www.happierbytheminute.com/ Follow me on my Instagram: https://www.instagram.com/happierbyminute/ and Facebook: https://www.facebook.com/HappierbytheMinute/
02:05
October 7, 2020
Take 10 minutes to change your day and someone else's
Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! For more information, visit my website https://www.happierbytheminute.com/ Follow me on my Instagram: https://www.instagram.com/happierbyminute/ and Facebook: https://www.facebook.com/HappierbytheMinute/
02:10
October 6, 2020
What’s your excuse for not practicing gratitude
Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! For more information, visit my website https://www.happierbytheminute.com/ Follow me on my Instagram: https://www.instagram.com/happierbyminute/ and Facebook: https://www.facebook.com/HappierbytheMinute/
02:17
September 23, 2020
Conscious Parenting with Janet Philbin
Join Janet and I as we talk about Conscious Parenting and why it is SO important right now. Why aren’t more people talking about this. Oh and how to really get to the root of what’s holding us back! Janet Philbin is a Licensed Clinical Social Worker with 28 years of experience. She is a Certified Conscious Parenting Coach Practitioner, Certified Hypnotherapist, Certified Master An-Ra energy healer and Certified Intuitive counselor. Janet is also a Hypnosynergistic® Therapy practitioner. She is passionate about teaching and helping parents awaken to help them develop strong connections with their children and themselves. Her goal is for parents to be able to honor the spirit and essence of their children. Janet’s unique eclectic style combines her years of clinical counseling, parent coaching, hypnosis, spirituality and energy work. Janet has a successful private practice providing psychotherapy and hypnotherapy. Her passion is helping people heal from the inside out. She is an expert in helping her clients uncover and heal the issues of the inner child which are influencing their adult life and parenting in the present. “Conscious parenting is about being the parent your child needs you to be not being the parent you think they need.  That is a big distinction.  This is a huge shift in parenting when we can fully embrace this idea.” Janet https://hypnosisforhope.com/ Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! For more information, visit my website https://www.happierbytheminute.com/ Follow me on my Instagram: https://www.instagram.com/happierbyminute/ and Facebook: https://www.facebook.com/HappierbytheMinute/
55:06
September 16, 2020
A Sensory Approach to Understanding Your Child's Behavior with Cindy Utzinger
Cindy Utzinger, author of “Why is My Kid Doing That?” finally explains why our kids do those quirky- and sometimes destructive- behaviors. I always learn something new in conversations with experts and this one gave me a lens I haven’t seen through before!  A sneak peek at what’s inside: > An explanation of sensory integration in layman’s terms > The reason why fears, meltdowns, anxiety, and difficulty with transitions can be rooted in the sensory system > Ways to create a sensory lifestyle for your children without adding stress to your already busy life > Self-regulation and calming strategies > Tools to help children with ADD/ADHD focus and manage their behaviors “Every child has their quirks. Heck, we all do! Instead of putting a Band-Aid on each behavior, we need to look at the foundation... their sensory foundation.” Cindy For more information, check out : https://cindyutzinger.com/ Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! For more information, visit my website https://www.happierbytheminute.com/ Follow me on my Instagram: https://www.instagram.com/happierbyminute/ and Facebook: https://www.facebook.com/HappierbytheMinute/
59:46
September 9, 2020
Take 10 minutes to change your day and someone else's
Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! For more information, visit my website https://www.happierbytheminute.com/ Follow me on my Instagram: https://www.instagram.com/happierbyminute/ and Facebook: https://www.facebook.com/HappierbytheMinute/
02:10
September 2, 2020
Clip From - Bigger Than Me with Traci Harrell
Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! For more information, visit my website https://www.happierbytheminute.com/ Follow me on my Instagram: https://www.instagram.com/happierbyminute/ and Facebook: https://www.facebook.com/HappierbytheMinute/
55:39
August 26, 2020
How To Feed Your Kids with Eric Edmeades
One of the most entertaining, engaging and informative people I am lucky to know @ericedmeades ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to learn more about why it's so hard to avoid sugar (for our kids AND ourselves!), how to introduce healthy foods so kids will ask for more and how to avoid "pester power", you don't want to miss this interview on Happier By The Minute podcast (Itunes & Spotify)⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or watch on IGTV right now! And if you don't want to know all of that, then just skip to the end to hear his one tip on how to live a great life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love any chance I get to be with and learn from Eric and if you want more too, go to:⠀ericedmeades.com and getwildfit.com⠀  + lots of great talks on YouTube. (P.S. Let me know when you become addicted to the Alkagizer too!)⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please tag and share with any other parents who want to be healthier for and with their kids! Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! For more information, visit my website https://www.happierbytheminute.com/ Follow me on my Instagram: https://www.instagram.com/happierbyminute/ and Facebook: https://www.facebook.com/HappierbytheMinute/
1:00:56
August 19, 2020
How To Break The Stigma Of Mental Health with Joye Madden
If someone in your family is struggling with addiction and mental health issues, Joye wants to be your friend. When she went through incredibly challenging times with her kids she felt so alone and doesn't want anyone to ever feel the same way.   Pop over to Itunes or Spotify to hear her tough and yet uplifting story on Happier By The Minute podcast! You can also find out more about her at her website: https://www.joyemadden.com/ Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! For more information, visit my website https://www.happierbytheminute.com/ Follow me on my Instagram: https://www.instagram.com/happierbyminute/ and Facebook: https://www.facebook.com/HappierbytheMinute/
47:51
August 12, 2020
What’s your excuse for not practicing gratitude?
Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! For more information, visit my website https://www.happierbytheminute.com/ Follow me on my Instagram: https://www.instagram.com/happierbyminute/ and Facebook: https://www.facebook.com/HappierbytheMinute/
02:17
August 5, 2020
Take 10 minutes to change your day and someone else's
Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! For more information, visit my website https://www.happierbytheminute.com/ Follow me on my Instagram: https://www.instagram.com/happierbyminute/ and Facebook: https://www.facebook.com/HappierbytheMinute/
02:10
July 29, 2020
Raising Healthy Kids In A Digital World
Michael Rich, MD, MPH, is Associate Professor of Pediatrics at Harvard Medical School, Associate Professor of Social and Behavioral Sciences at the Harvard T.H. Chan School of Public Health, and practices Adolescent Medicine at Boston Children’s Hospital. As The Mediatrician®, Dr. Rich offers research-based, balanced and practical answers to parents’, teachers’, and clinicians’ questions about children’s media use and the positive and negative implications for their health and development. Subscribe & Review in iTunes. Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! For more information, visit my website https://www.happierbytheminute.com/ Follow me on my Instagram: https://www.instagram.com/happierbyminute/ and Facebook: https://www.facebook.com/HappierbytheMinute/
1:06:01
July 22, 2020
What is stopping you? (Don’t know what to do or where to start)
Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! For more information, visit my website https://www.happierbytheminute.com/ Follow me on my Instagram: https://www.instagram.com/happierbyminute/ and Facebook: https://www.facebook.com/HappierbytheMinute/
02:21
July 17, 2020
What is keeping you from living the life of your dreams
Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! For more information, visit my website https://www.happierbytheminute.com/ Follow me on my Instagram: https://www.instagram.com/happierbyminute/ and Facebook: https://www.facebook.com/HappierbytheMinute/
02:24
July 10, 2020
Katherine Quie ADHD&U
Katherine Quie is a licensed child psychologist who has specialized in ADHD for the last 20 years.  She is also a parent who has raised a son with ADHD. As a coach, she helps parents navigate through their child’s unique ADHD experiences.  Join Stacey and Katherine as they share their real-life experiences on the brilliance and blues of ADHD. Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! For more information, visit my website https://www.happierbytheminute.com/ Follow me on my Instagram: https://www.instagram.com/happierbyminute/ and Facebook: https://www.facebook.com/HappierbytheMinute/
1:05:08
July 1, 2020
Irrevocable Happiness For You
Have you ever asked yourself what is irrevocable happiness for you? What is happiness look and feel like to you? If you want to be happier, answering these simple questions is a great place to start. Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! For more information, visit my website https://www.happierbytheminute.com/ Follow me on my Instagram: https://www.instagram.com/happierbyminute/ and Facebook: https://www.facebook.com/HappierbytheMinute/
01:53
June 24, 2020
Body Matrix Exercises and Stretches with Annie Lebrun
Inspired by the power of touch and desire to help others to live free of pain and discomfort, Annie Lebrun works with men and women to improve their physical and ultimately mental wellbeing. Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! For more information, visit my website https://www.happierbytheminute.com/ Follow me on my Instagram: https://www.instagram.com/happierbyminute/ and Facebook: https://www.facebook.com/HappierbytheMinute/
44:04
June 17, 2020
Duct Tape Parenting with Vicki Hoefle
There’s a new set of 3Rs for our kids: respect, responsibility, and resilience to better prepare them for life in the real world. Once developed, these skills let kids take charge, and let parents step back, to the benefit of all. Casting hover mothers and helicopter parents aside, Vicki Hoefle encourages a different, counter-intuitive yet much more effective approach: for parents to sit on their hands, stay on the sidelines, even if duct tape is required so that the kids step up. Duct Tape Parenting gives parents a new perspective on what it means to be effective, engaged parents, and to enable kids to develop confidence through solving their own problems. This is not a book about the parenting strategy of the day what the author calls Post-It-Note Parenting but rather a relationship-based guide to span all ages and stages of development. Witty, straight-shooting Hoefle addresses frustrated parents everywhere who are ready to raise confident, capable children to go out in the world. Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! For more information, visit my website https://www.happierbytheminute.com/ Follow me on my Instagram: https://www.instagram.com/happierbyminute/ and Facebook: https://www.facebook.com/HappierbytheMinute/
46:38
June 10, 2020
The Law of Attraction + Parenting
What does the Law of Attraction have to do with parenting? My special guest, Anna Garcia will talk about how an understanding of Universal Laws - namely the Law of Attraction can enable more empowerment for both parent and child. Here are the key points we will bring up during the interview: 1. Your child is a Universal Being.     How to acknowledge their identity while guiding their actions. Avoiding labels. 2. Reminding them that they are infinite creators. You don't have to buy them everything. Teach them to tune their thoughts toward what they want in life (Law of Attraction). Their minds are wide open - remind them they can be, do have anything. 3. Teach them to hold their own happiness keys - they learn to bring themselves into alignment.     Law of Attraction - give more attention to when they are in alignment. 4. Parenting - You get what you Expect not what you want.    The power of expectation. Tidying up your vibration so you can attract the best in them. What you resist persists. 5. Added tools - Affirmations and Gratitude.   Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! For more information, visit my website https://www.happierbytheminute.com/ Follow me on my Instagram: https://www.instagram.com/happierbyminute/ and Facebook: https://www.facebook.com/HappierbytheMinute/
47:22
June 3, 2020
What World School Is Really Like with Gina Ingram
Learn how to live, work, educate, give back, and thrive as an explorer! Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! For more information, visit my website https://www.happierbytheminute.com/ Follow me on my Instagram: https://www.instagram.com/happierbyminute/ and Facebook: https://www.facebook.com/HappierbytheMinute/
43:18
May 28, 2020
Love Parenting and Parent From Love
One hour of live interview with Avital (TheParentingJunkie.com) about parenting with love and how to homeschool during these crazy times!!! Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! For more information, visit my website https://www.happierbytheminute.com/ Follow me on my Instagram: https://www.instagram.com/happierbyminute/ and Facebook: https://www.facebook.com/HappierbytheMinute/
1:00:47
May 21, 2020
Did you answer the question that will help you find happiness
Do not get distracted by gossip, by drama, by worries or issues you cannot control. If you don't design your own life and stay on your course, chances are, you will fall into someone else's plan. Do not give in to negativity instead we should focus on our positive vision.  Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! For more information, visit my website https://www.happierbytheminute.com/ Follow me on my Instagram: https://www.instagram.com/happierbyminute/ and Facebook: https://www.facebook.com/HappierbytheMinute/
01:58
May 20, 2020
You Can't F*ck Up Your Kids: A Judgment-Free Guide to Stress-Free Parenting
Lindsay Powers, author of You Can't F*ck Up Your Kids: A Judgment-Free Guide to Stress-Free Parenting. Lindsay Powers is the mom-friend we all want to have! Fed up with the pressure to meet unattainable levels of perfection and constant mom v mom criticism, this editor in chief of Yahoo! Parenting launched the  #noshameparenting movement (reaching over 170 million grateful parents on social media)! Lindsay just released her new book You Can't F*ck Up Your Kids  which offers us a validating pat on the back and absolution from guilt for not being perfect (spoiler alert: there is no perfect). Her recent, viral article "Advice on raising kids during coronavirus: be "The World's Okayest Mom" was everything I needed to hear right now... and I know I am not the only one. Lindsay Powers is a long-time journalist whose work has appeared in The Washington Post, the New York Post, Us Weekly, The Hollywood Reporter, Cosmopolitan, CBS This Morning, Good Morning America, Today, CNN, and many other nationwide outlets. She was the founding editor-in-chief of Yahoo! Parenting and the lifestyle editorial director there. Most recently, she was the vice president for lifestyle and entertainment at SiriusXM. Lindsay is a mother of two young children and the creator of the viral #NoShameParenting movement. Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! For more information, visit my website https://www.happierbytheminute.com/ Follow me on my Instagram: https://www.instagram.com/happierbyminute/ and Facebook: https://www.facebook.com/HappierbytheMinute/
40:47
May 13, 2020
Happiness is as easy as brushing your teeth
Do you know that you can amp-up your happiness by amping up your gratitude journaling? So get yourself a nice notebook and a fine pen and start writing down things you are thankful for. Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! For more information, visit my website https://www.happierbytheminute.com/ Follow me on my Instagram: https://www.instagram.com/happierbyminute/ and Facebook: https://www.facebook.com/HappierbytheMinute/
02:03
May 6, 2020
Mindset Mindchatter
You are the consciousness from which your thoughts arise. So think of your consciousness as this ocean and your thoughts are the waves. And so we are going to tame the ocean, so we can control the waves. The pessimist use difficulty in every opportunity and The optimist use opportunity in every difficulty.  Little things add up. There are a lot of negative things going on but there are just as many fabulous things going on that we are not prime to notice them. Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!
30:49
May 5, 2020
Self Discipline, Oh! That is a toughie
Discipline is a pathway to creativity. The most important variable and behavior changes are forcing yourself to behave differently. Wanting to discipline definitely does help you get things done. It is a fact that discipline equals freedom and the more disciplined you are, the more you have freedom. If you want to learn more about self-discipline, tune in and watch this Happy Huddle! Go to the website to watch the full replay now: The F Word You Need To Know For more motivational tips and tools, please follow me on Facebook and Instagram. And if you want to practice happiness skills weekly, join our live podcast every Friday morning 9-9:30 am Pacific. Join us by clicking this link.  The best part -- it's FREE! 🧡
30:44
April 8, 2020
Gratitude: The Holy Grail of Happiness
Gratitude The holy grail of happiness By: Stacey Yates Sellar
03:10
April 1, 2020
The F - Word You Need To Know
Learn how others have overcome failure… You’ll be amazed by how many people who are now household names failed very publicly over and over before achieving success. If you need a boost and a positive reminder of what you’re capable of, tune in and watch this Happy Huddle! Go to the website to watch the full replay now: The F Word You Need To Know For more motivational tips and tools, please follow me on Facebook and Instagram. And if you want to practice happiness skills weekly, join our live podcast every Friday morning 9-9:30 am Pacific. Join us by clicking this link.  The best part -- it's FREE! 🧡
35:51
March 26, 2020
How to be Happy - Why didn't anyone tell me this before?
How to be Happy - Why didn't anyone tell me this before? By: Stacey Yates Sellar
01:58
March 25, 2020
Sorry You cant be happy all the time but...
Positive Psychology isn't “Happiology” where the expectation is to be happy all the time. It is about: the Permission to be Human; the permission to make mistakes, to be sad, to be frustrated and to be imperfect.  “Permission to be Human” coined by Harvard professor and Positivity expert Tal Ben Shahar. Another way of looking at it is : “Struggling well”.
02:03
March 18, 2020
Want to be as successful as Jim Carrey and Oprah?
Stacey Yates Sellar
02:13
March 11, 2020
What is Irrevocable Happiness for You?
 Stacey Yates Sellar
01:53
February 27, 2020
Happiness is as easy as brushing your teeth
Stacey Yates Sellar
02:03
February 20, 2020
Gratitude: The holy grail of happiness
Practicing gratitude focuses our attention on what's good in our lives. Gratitude leads to immediate feelings of joy, well-being, peace, contentment, and a sense that life is good. Need an action item to get you started? Head over to our Facebook page and write 3 things you are grateful for right now. No time like the present! As always, please share these quick tips and tools to happiness and be sure to subscribe to our Youtube channel so you don't miss a minute of happiness.
03:10
February 13, 2020
How to be Happy - Why didn't anyone tell me this before?
Happiness can only come after self- awareness begins. It’s TIME to start taking notice of what you are doing, thinking and feeling… and how often it is more negative than positive.
01:58
February 6, 2020
Do you have a FIXED or GROWTH MINDSET?
Growth Mindset
02:46
January 30, 2020
Four steps to change your MINDSET
Four steps to change your MINDSET
03:16
January 23, 2020
How to build on your STRENGTHS?
Did you know that building on your strengths will improve your happiness? Research shows that character strengths can be used to address life’s challenges and achieve positive outcomes with both personal and professional goals. Dr. Christopher Peterson (one of the co-founders of Positive Psychology with Marty Seligman) said “Positive Psychology is about helping people move “north of neutral” and enhancing the positive aspects of their lives”. Knowing your character strengths will help you boost your self-confidence, reduce stress, improve relationships, help you solve problems and be happier. So it's TIME… for YOU find out what is right …with YOU! Go to viacharacter.org and take the quick, free survey to find out your character strengths. Those positive parts of your personality impact how you think, feel and behave and are the keys to you being your best self. Then post your strengths on our Facebook page so we can help you celebrate them. Keep tuning into your email for ways to build on your strengths and increase your happiness. Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding new content each week and if you’re not subscribed there’s a good chance you’ll miss out on those and some bonus episodes. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!
01:47
January 16, 2020
Did you know OPTIMISM can be learned?
There is a great deal of research documenting that Optimists are happier and more successful academically, athletically, professionally, and socially. Optimists do better and are healthier. Optimistic thinking is a huge advantage in this rapidly changing world. Find more tips for raising happy kids at http://greatergood.berkeley.edu Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding new content each week and if you’re not subscribed there’s a good chance you’ll miss out on those and some bonus episodes. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!
02:21
January 9, 2020
New Year Habits
How to prepare for a happier New Year this 2020 By Stacey Yates Sellar
22:10
January 2, 2020
Happier Holidays
How to be happier even when under the stress of the holiday season. By Stacey Yates Sellar
20:18
December 26, 2019
Five Areas to focus on to increase happiness
What you can do today: just write those 5 words down: Positivity, Engagement, Relationships, Meaning and Achievement- and think about what they mean to you. How do YOU show up in those areas of your life? With negativity or positivity? It's time to start paying attention. Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding new content each week and if you’re not subscribed there’s a good chance you’ll miss out on those and some bonus episodes. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!
02:52
December 19, 2019
How to Become a HAPPIER Person in One Minute?
Happy people are more likely to: have more friends, get sick less, enjoy their work, have better performance evaluations, sell more, make more money, and experience less burnout. Happy people have better relationships, less loneliness, have more social activities and are less jealous. Happy people are more likely to be healthier, have less hospital visits, volunteer more and are more grateful. Happy people feel better, do better and live longer. Who wouldn't want that?! The big question is HOW do we become happier? Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding new content each week and if you’re not subscribed there’s a good chance you’ll miss out on those and some bonus episodes. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!
02:33
December 12, 2019
How to Avoid Thinking Traps
Perception is based on what you are feeling rather than what is really going on. I really believe that this is the cousin to the law of attraction. So if you're basing things on what you're feeling and you're tired and you're grumpy and you're thinking everything sucks, guess what, that's what's going to happen.
30:44
September 15, 2019
The 4-letter word that would let you go through anything
Learn to hear your fixed mindset voice. You know what, those limiting beliefs? When they pop up in your head, you can label them. Once you label them, you can break them apart. We have the tendency to marvel at national talent and overlook the importance of effort. Surveys show that we commend people and putting the effort, but we don't actually believe it can compete with national talent. Recognize that you have a choice.
27:31
August 23, 2019
How To Turn A Bad Day Around
Thoughts To Ponder: - If you build your raft before you get in to the storm, you gonna have those tools at the ready. - If you have no attachment to that expectation, then you don't get as frustrated and as riled up.   You just can't get all frustrated if your expectation isn't super rigid. - If you are not happy poor, you are not gonna be happy rich. Whether you think you will or not, there is nothing, zero, that substantiate that. 
31:19
August 15, 2019
How to build Resilience
Don't label things as good or bad, We just need to stop labeling. If you label things as bad, it feels bad. And that's what takes you down the rabbit hole. So, you know, things are just information and they either feel good or they don't feel good and they're either what you expect or what you don't expect.  You really want to do is invest in the process, not the outcome. So again, it's that perception of what we think it should be. What is a great life?  A great life is just the accumulation of a bunch of great days and what is a great day The accumulation of a bunch of great moments and great moments are of joy and finding the lesson and overcoming and detachment. Whether you believe you're meant for something better or you believe it's the end of the world, you are right. It's just what you believe.
30:11
August 9, 2019
Finding Your Purpose (Where is it hiding)
(I think) What holds people back a lot from their purposes, they think they're not good enough for it. And they're looking to be perfect at it before they can go out and say it's their purpose. I want to have really deep and enriching relationship... I want to laugh with people, I want to grow with people, I want to challenge them. I want them to challenge me, Um, I just want to spend time getting to know people. And so anyway, that's my definition. I believe it's more important to live your life on purpose. And with purpose than it is to know your purpose. So don't keep beating yourself up if you don't know what it is.
24:27
August 2, 2019
The other F word - FEAR
It is just about being okay with your imperfection and that you aren't good enough. You are good enough exactly how you are. You are good enough. Exactly how you are. Write that down please. I am good enough exactly as I am.  What if the universe was like that It gives you stuff. It's not stuff that you want, but it's exactly what you need for your group regardless of whether or not you believe the universe is friendly. If you believe the universe is friendly, you're life would improve dramatically.
28:20
July 26, 2019
The Code Of An Extraordinary Mind By Vishen Lakhiani
Jim Rohn is one of my favorite motivational gurus and he says life is full of laws that both govern and explained behaviors, but the law of sowing and reaping may well be the major law. We need to understand for every disciplined effort there are multiple rewards. And so the first thing to know is that discipline equals success and rewards. The fact that discipline equals freedom and the more discipline you have as a human, the more freedom, which is completely counter-intuitive. You know, people think, oh, you're living this disciplined lifestyle. So that means you don't have any freedom. And it's actually the exact opposite. I have freedom because I have discipline.
29:48
July 18, 2019
How To Stop Judging And Being Judged
Judging someone does not define who they are. It defines who you are. Research has found that people tend to overestimate personality and underestimate the situation when making attribution's, especially with people they don't know. And just because they're not on your road doesn't mean they've gotten lost or that they're wrong or that they're worse than or that you're better than they're just on a different path. But everybody wants the same thing. Everybody wants fulfillment and happiness and joy and to be loved. They're just on a different path and it looks different than yours and it might seem like it's on the other side of the world than yours. But remember the planet keeps turning in. The Sun always shines on a different side.
20:03
July 5, 2019
How to change your brain: Happier way to life
Henry Ford said, whether you think you can or you think you can't, you are right.
30:55
June 27, 2019
The Holy Grail of Happiness
Gratitude helps people feel more positive... emotions, relish good experiences, improve their health, deal with adversity, reduce stress, build strong relationships.
25:08
June 18, 2019
How To Clean Your Clutter And Make Room For Abundance
You want good energy and you know what clutter is It's bad energy. So you want to move it because you want to make space for good energy to come in and out there. A financial cost to clutter We have too much stuff that we don't need in our homes and in our lives. There's a whole minimalist movement. And you know what I didn't even add it in this and it totally would have made sense.
29:47
June 18, 2019
Conscious Parenting
Children aren't ours to possess, or own in any way. When we know this in the depths of our soul we tailor our raising of them to their needs, rather than molding them to fit our needs.
33:51
April 1, 2019
Stress Less, Be Happier
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27:33
March 20, 2019
Secrets to Success
In order to seek to understand, we must learn to listen. Most people do not listen with the intent to understand... most people listen with the intent to reply.  Listen a lot more and ask more questions than you are talking.     Know that the universe is abundant for everyone... If you take from the pile, it doesn't mean that there is less for other people. Think about how they can add value to what you are doing and think about how you can add value to what they are doing. Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!
37:57
March 14, 2019