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Live a Life You Love

Live a Life You Love

By Sepideh Sabati

Tired of feeling unhappy and unfulfilled? Struggling to stay motivated to achieve your goals? Tired of seeing others living life, while you’re going through the motions?

Welcome to the Live a Life You Love Podcast where each episode is designed to give you the tools, strategies and inspiration you need to create a life that you love.

Tune in to every episode, where your host, Seppy, shares inspirational and motivational content or actionable advice and strategies that you can apply in your life to help you transform yourself.

It’s time to fall in love with your life…are you ready?
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EP. 2 | 4 Reasons Why You Should Be Setting Inspired Goals

Live a Life You LoveSep 06, 2019

00:00
07:15
EP. 35 | Embrace Your Journey + Life Update!

EP. 35 | Embrace Your Journey + Life Update!

It's been a little while but I'm BACK! In this episode, I wanted to give you a quick life update and share some important reflections from the last few months. The last few years have been challenging for most people and it’s important to take time to pause and recuperate.

I share with you what has been going on lately, how I’ve been doing, and some life lessons that have stuck with me, particularly the importance of cultivating the right foundational habits to help you get through challenging times.

>> To access the FREE Journaling Resource Library, click HERE

>> “A Simple Guide to Journaling” COURSE, click HERE

>> To browse the Etsy shop “Happier Planners’, click HERE

[ WANT MORE? ]

[ RESOURCES ]

  • JOURNALING RESOURCE LIBRARY [ SIGN UP ] : Click HERE
  • 3 EASY JOURNAL METHODS FOR BEGINNERS [ SIGN UP ] : Click HERE
  • HAPPINESS JOURNAL PROMPTS [ WORKSHEET ] : Click HERE

[ CONNECT WITH ME! ]

  • Read the blog - Click HERE
  • Join the ‘Happier’ mailing list - Click HERE
  • Watch YouTube videos - Click HERE
  • Follow on Instagram -Click HERE
  • Follow Facebook page - Click HERE

[ OTHER INFORMATION ]

Song: Markvard - Show Me

Music provided by Vlog No Copyright Music.

Creative Commons - Attribution 3.0 Unported

Video Link: https://youtu.be/kPZeQo-ufY4

Aug 10, 202217:23
EP. 34 | COFFEE CHAT : The Truth About Your Emotions

EP. 34 | COFFEE CHAT : The Truth About Your Emotions

An honest conversation about emotions and how to navigate the more “uncomfortable” emotions, even when we don’t want to face them.

Even when we feel like we have a good handle of our emotions, things change. The more we invest the time and energy to dig deeper, understand who we are, where are our emotions come from, the quicker we can process and release our emotions.

In this episode, I share some real-life moments and a few key lessons when it comes to your emotions, how to process them so that you can live more happily.

>> Subscribe to my YouTube channel, click HERE

>> “A Simple Guide to Journaling” COURSE, click HERE

>> To sign up to the mailing list, click HERE

[ WANT MORE? ]

[ RESOURCES ]

  • JOURNALING RESOURCE LIBRARY [ SIGN UP ] : Click HERE
  • 3 EASY JOURNAL METHODS FOR BEGINNERS [ SIGN UP ] : Click HERE
  • HAPPINESS JOURNAL PROMPTS [ WORKSHEET ] : Click HERE

[ CONNECT WITH ME! ]

  • Read my blog - Click HERE
  • Join my mailing list - Click HERE
  • Watch my YouTube videos - Click HERE
  • Follow me on Instagram -Click HERE
  • Follow my Facebook page - Click HERE

[ OTHER INFORMATION ]

Song: Markvard - Show Me

Music provided by Vlog No Copyright Music.

Creative Commons - Attribution 3.0 Unported

Video Link: https://youtu.be/kPZeQo-ufY4

Feb 02, 202215:34
EP. 33 | The “No Big Deal” Approach to Simplify Life

EP. 33 | The “No Big Deal” Approach to Simplify Life

Do you find yourself overthinking everything in your life and end up overwhelming yourself and not getting anything done? The “no big deal” approach to living life will help you simplify, get sh*t done AND live a happier life because you’re not wasting energy on complicating tasks that could otherwise be simple.

In this episode, I share with you the “no big deal” approach to life where everything feels easy and you keep things SIMPLE! This approach will help you preserve your energy for things that matter - your dreams, your goals, your happiness… and all the good things that life has to offer!

Make sure to check out the resources below to help YOU live a happier and more meaningful life.

>> “A Simple Guide to Journaling” COURSE, click HERE

>> Last week’s episode EP. 32 COFFEE THOUGHTS | What Happened When I Didn’t Leave my House for 7 Days : Click HERE

>> To sign up to the mailing list, click HERE

[ WANT MORE? ]

[ RESOURCES ]

  • JOURNALING RESOURCE LIBRARY [ SIGN UP ] : Click HERE
  • 3 EASY JOURNAL METHODS FOR BEGINNERS [ SIGN UP ] : Click HERE
  • HAPPINESS JOURNAL PROMPTS [ WORKSHEET ] : Click HERE

[ CONNECT WITH ME! ]

  • Read my blog - Click HERE
  • Join my mailing list - Click HERE
  • Watch my YouTube videos - Click HERE
  • Follow me on Instagram -Click HERE
  • Follow my Facebook page - Click HERE

[ OTHER INFORMATION ]

Song: Markvard - Show Me

Music provided by Vlog No Copyright Music.

Creative Commons - Attribution 3.0 Unported

Video Link: https://youtu.be/kPZeQo-ufY4

Jan 20, 202216:50
EP. 32 | COFFEE CHAT : What Happened When I Didn’t Leave my House for 7 Days

EP. 32 | COFFEE CHAT : What Happened When I Didn’t Leave my House for 7 Days

In today’s episode, I share with you some lessons that came up when I didn’t leave my home for 7 days, threw my to-do list out the window, and decided to really take a break for once. I learned about the importance of questioning your choices in your thoughts, habits and routines so that you can start living from a more inspiring, empowered and self-compassionate place so that you can feel happier.

If you feel like you’ve been drained lately and are stuck on a never-ending hamster wheel, then this episode is for you! I hope it inspires and helps you pause and take time for yourself so that you can tune in to how you’re feeling and what you want to create in your life.

>> To get your FREE happiness worksheet, click HERE

>> “A Simple Guide to Journaling” COURSE, click HERE

>> To sign up to the mailing list, click HERE

[ WANT MORE? ]

[ RESOURCES MENTIONED ]

  • JOURNALING RESOURCE LIBRARY [ SIGN UP ] : Click HERE
  • 3 EASY JOURNAL METHODS FOR BEGINNERS [ SIGN UP ] : Click HERE
  • HAPPINESS JOURNAL PROMPTS [ WORKSHEET ] : Click HERE

[ LISTEN NEXT ]

[ CONNECT WITH ME! ]

  • Read my blog - Click HERE
  • Join my mailing list - Click HERE
  • Watch my YouTube videos - Click HERE
  • Follow me on Instagram -Click HERE
  • Follow my Facebook page - Click HERE

[ OTHER INFORMATION ]

Song: Markvard - Show Me

Music provided by Vlog No Copyright Music.

Creative Commons - Attribution 3.0 Unported

Video Link: https://youtu.be/kPZeQo-ufY4

Jan 12, 202219:15
EP. 31 | 3 Reasons Why You're UNHAPPY (+ tips to fix it!)

EP. 31 | 3 Reasons Why You're UNHAPPY (+ tips to fix it!)

Do you feel unhappy and you’re not sure why? Here are 3 reasons why you’re not happy. If you understand the source of your unhappiness then it will become easier to take necessary steps to improve and increase your happiness. Knowledge is power and the more time you take to understand why you’re not happy, the easier it will become to make changes in your life to feel happier.

In this episode, I share with you 3 reasons why you might be unhappy. Make sure to check out the free resources below that will help you understand and cultivate happiness in your life.

>> To get your FREE happiness worksheet, click here : http://elleisforlove.com/happiness-journal

>> “A Simple Guide to Journaling” COURSE, click here: https://bit.ly/2SuQUAD

>> To sign up to the mailing list, click here : happierbyseppy.com/subscription-mailing-list

[ WANT MORE? ]

[ RESOURCES ]

[ CONNECT WITH ME! ]

  • Blog - Click HERE
  • Mailing List - Click HERE
  • YouTube - Click HERE
  • Instagram -Click HERE
  • Facebook - Click HERE

[ OTHER INFORMATION ]

Song: Markvard - Show Me

Music provided by Vlog No Copyright Music.

Creative Commons - Attribution 3.0 Unported

Video Link: https://youtu.be/kPZeQo-ufY4

Nov 17, 202118:02
EP. 30 | COFFEE CHAT : Get out of your rut
Nov 03, 202115:44
EP. 29 | Change Your Identity
Oct 16, 202120:54
EP. 28 | Life update + What’s next?

EP. 28 | Life update + What’s next?

Are you sick and tired of feeling like life is passing you by? Like you are not living fully? Do you feel like you are just “floating” through life, but not LIVING?

Are you ready to live a happier life? To wake up every day, feeling grateful and excited about the life you are living?

Welcome to “Happier by Seppy” where I teach you simple and practical tips and strategies to live a happier and more meaningful life. If you want feel happier, every day, then you have to start making small changes, every day. Through small and intentional changes, you can create a life you truly love. This starts with small changes you can make in your habits, your mindset, your thoughts and your health.

If you’re ready to live a happier life, and you’re done with “half” living, then you’re in the right place. You will learn tools and strategies that you can easily implement in your daily life, so that you can feel happier, no matter what.

I hope to inspire you to make small changes and create a bit impact in your self and in your life.

[ WANT MORE? ]

[ RESOURCES ]

[ CONNECT WITH ME! ]

  • Blog - Click HERE
  • Mailing List - Click HERE
  • YouTube - Click HERE
  • Instagram -Click HERE
  • Facebook - Click HERE

[ OTHER INFORMATION ]

Song: Markvard - Show Me

Music provided by Vlog No Copyright Music.

Creative Commons - Attribution 3.0 Unported

Video Link: https://youtu.be/kPZeQo-ufY4

Sep 29, 202116:44
EP. 27 | COFFE CHAT : Sitting with your emotions
Aug 24, 202022:49
EP. 26 | 9 TIPS TO BEAT PROCRASTINATION (and get sh*t done!)
Aug 17, 202030:46
EP. 25 | CELEBRATING THE WINS
Aug 10, 202016:03
EP. 24 | COFFEE CHAT : Finding Balance
Aug 04, 202022:13
EP. 23 | Facing Your Fears
Jul 27, 202022:58
EP. 22 | COFFEE CHAT : When Life Happens

EP. 22 | COFFEE CHAT : When Life Happens

Grab a coffee, sit down, and catch up with me! In this episode, I share with you some things that have happened in the last few months, and the important life lessons that I’ve learned from them. Life will always throw you challenges, and it’s how you choose to face them that will determine how you come out of them. Will you choose to rise up to the challenge? To learn and grow, and to take every situation as an opportunity for progress? I hope that this episode reminds you that no matter what you’re going through, everything happens for a reason, and that in the end, it will all be okay.

[ LISTEN NEXT ]

[ WANT MORE? ]

  • 4 SIMPLE SELF-CARE PRACTICES (if you’re going through a hard time) | Click HERE
  • Top 5 podcast episodes for personal development | Click HERE
  • 3 Tips on Overcoming Your Fears | Click HERE

[ CONNECT WITH ME! ]

  • Blog - Click HERE
  • Mailing List - Click HERE
  • YouTube - Click HERE
  • Instagram -Click HERE
  • Facebook - Click HERE

[ OTHER INFORMATION ]

MUSIC : www.bensound.com

Some of the links included are affiliate links, which means I will make a small percentage from each sale. You do not pay more or less for using the affiliate links. You do not have to use them if you do not wish to. However, this helps me support my channel and my blog so that I can create more inspiring content for you guys!

Jul 20, 202031:28
EP. 21 | 4 Reasons Why You Are NOT Happy
Apr 27, 202022:24
EP. 20 | COFFEE CHAT : Everything Happens for a Reason
Apr 13, 202019:19
EP. 19 | How to Deal With Uncertainty

EP. 19 | How to Deal With Uncertainty

Need some help dealing with uncertainty? In this episode, I share with you some wisdom from Pema Chodron's book, "When Things Fall Apart", on how to deal with uncertainty and the unknown.

Life is filled with challenges and uncertain times. Learn how to handle it with more grace and with less suffering.

[ WANT MORE? ]

[ CONNECT WITH ME! ]

  • Blog - Click HERE
  • Mailing List - Click HERE to sign up
  • YouTube - Click HERE
  • Instagram - Click HERE
  • Facebook - Click HERE
Apr 06, 202015:48
EP. 18 | Coffee chat : Life under quarantine + What you can learn from it too!

EP. 18 | Coffee chat : Life under quarantine + What you can learn from it too!

In this episode, I catch you up on what I've been up to while being at home under quarantine.

I also share with you the habits and routines and I've been practicing to stay mentally and physically healthy.

[ WANT MORE? ]

[ CONNECT WITH ME! ]

  • Blog - Click HERE
  • Mailing List - Click HERE to sign up
  • YouTube - Click HERE
  • Instagram - Click HERE
  • Facebook - Click HERE
Mar 30, 202017:12
Ep. 17 | 3 Habits to Help You Achieve Your Goals
Mar 16, 202013:15
EP. 16 | How to TRULY Live a Life That You Love
Mar 09, 202016:19
EP. 15 | COFFEE CHAT : You Can’t Do This Alone
Mar 02, 202014:14
EP. 14 | 10 Biggest Lessons From 2019
Dec 23, 201927:18
EP. 13 | COFFEE CHAT : How to Cultivate a More Empowered Perspective
Dec 16, 201913:01
EP. 12 | How to Truly Love Yourself
Dec 09, 201909:51
EP. 11 | COFFEE CHAT : Finding Happiness
Dec 02, 201914:37
EP. 10 | How to Pick Yourself Back Up
Nov 11, 201913:23
EP. 9 | COFFEE CHAT : Giving Yourself a Break
Nov 04, 201906:38
EP. 8 | 3 Tips on Overcoming Fear
Oct 21, 201916:20
EP. 7 | COFFEE CHAT : Taking Control of Your Life
Oct 18, 201911:15
EP. 6 | How to Deal With Intense Emotions
Oct 07, 201915:39
EP. 5 | COFFEE CHAT : Being Okay With Not Being Okay
Sep 30, 201909:43
EP. 4 | 3 Tips to Live a More Inspired Life
Sep 09, 201910:56
EP. 3 | COFFEE CHAT : Just be YOU

EP. 3 | COFFEE CHAT : Just be YOU

In this episode, I share with you the secret to living a life you love (it's more simple than you think!).

More resources from this episode:

> The blog : Click HERE

> Sign up to the mailing list : Click HERE

> FREE Inspired Goal-Setting Webinar : Click HERE

> "Create a Life of Love + Purpose" GOAL-SETTING Master Class : Click HERE

> Change your life, one habit at a time : Check out Kait's blog HERE

Sep 06, 201916:03
EP. 2 | 4 Reasons Why You Should Be Setting Inspired Goals
Sep 06, 201907:15
EP. 1 | Live A Life That You Love - What It Means
Sep 06, 201908:00
Live a Life You Love Podcast - TRAILER!
Jul 01, 201901:50