Self-help & hypnosis
By Happiful
The Happiful family consists of sister sites Counselling Directory, Life Coach Directory, Therapy Directory and Nutritionist Resource and Happiful Magazine. Listing more than 25,000 well-being professionals nationwide, Happiful is dedicated to making sure everyone has the opportunity to find the support they need.
Self-help & hypnosisMay 26, 2022
Self-hypnosis for fear of flying
In this recording hypnotherapist Sue Rowland leads a self-hypnosis session to help ease fear of flying.
Learn more about Sue on Hypnotherapy Directory.
Learn more about self-hypnosis and connect with the right hypnotherapist for you.
Self-hypnosis for inner-strength
In this recording hypnotherapist Juliet Hollingsworth leads a self-hypnosis session to help cultivate inner strength and ease anxiety.
Learn more about Juliet on Hypnotherapy Directory.
Learn more about self-hypnosis and connect with the right hypnotherapist for you.
Self-hypnosis for anxiety
In this recording hypnotherapist Malminder Gill leads a self-hypnosis session to help ease anxiety. This session can be especially helpful if you're feeling overwhelmed by the current news cycle.
Learn more about Malminder on Hypnotherapy Directory.
Learn more about self-hypnosis and connect with the right hypnotherapist for you.
Self-hypnosis for confidence
In this recording hypnotherapist Vicki Crane leads a self-hypnosis session to help improve confidence.
Learn more about Vicki on Hypnotherapy Directory.
Learn more about self-hypnosis and connect with the right hypnotherapist for you.
Self-hypnosis for pain management
In this recording hypnotherapist Lin Debarr leads a self-hypnosis session to help lower pain levels so you can relax more easily.
Please note that this recording may not be suitable if you have hydrophobia (fear of water).
Learn more about Lin on Hypnotherapy Directory.
Learn more about self-hypnosis and connect with the right hypnotherapist for you.
How to manage self-doubt at work
Happiful writer and online educator Kat Nicholls talks all things self-doubt and how you can manage it better when you're working.
Share with friends, loved ones and colleagues who you think may benefit.
If you're looking to work with a coach, visit Life Coach Directory to find a coach today.
How to stay motivated and let go of comparison
Happiful writer and online educator Kat Nicholls shares some tips to help you boost motivation and stop comparing yourself.
Share with friends, loved ones and colleagues who you think may benefit.
If you're looking to work with a coach, visit Life Coach Directory to find a coach today.
Building relationships at work remotely
Happiful writer and online educator Kat Nicholls shares some tips to help you build and maintain relationships at work when you're working remotely.
You can also read the article: Building relationships at work remotely. Share with friends, loved ones and colleagues who you think may benefit.
If you're looking to work with a coach, visit Life Coach Directory to find a coach today.
Why it's important to know yourself
Happiful writer and online educator Kat Nicholls shares the importance of knowing yourself and how coaching can help you get to know yourself better.
You can also read our article, Why it's important to know yourself. Share with friends, loved ones and colleagues who you think may benefit.
If you're looking to work with a coach, visit Life Coach Directory to find a coach today.
Feeling stuck at work
Happiful writer and coach, Kat Nicholls, shares why you may be feeling stuck at work and how to move forward with intention.
You can also read our article, Feeling stuck... at work.
Share with friends, loved ones and colleagues.
If you're looking to speak with a coach for tips and tailored advice, visit Life Coach Directory.
10 signs you need better boundaries
Happiful writer and coach, Kat Nicholls, shares some of the key signs that your boundaries need work.
You can also read our article, 10 signs you need better boundaries.
Share with friends, loved ones and colleagues. Find out if your boundaries could do with some work, do you recognise these common signs?
If you're looking to speak with a coach for tips and tailored advice, visit Life Coach Directory.
How to move past the guilt of investing in yourself
Happiful writer and coach, Kat Nicholls, explores why investing in ourselves can be so difficult to justify and prioritise, and how to overcome the guilt that stops us putting ourselves first.
You can also read our article on moving past the guilt of investing in yourself.
Share with friends, loved ones and colleagues. Feeling guilty or even shameful about investing in our personal growth can stop us from reaching our full potential. Here we look at what 'investing' really means and how to move past guilt, once and for all.
And, if you're looking to speak with a coach for more tips and tailored advice, visit Life Coach Directory.
Our ultimate guide to dealing with overwhelm
Happiful writer, Kat Nicholls, shares her top tips for dealing with overwhelm, from noticing what leads to this feeling, to the steps you can take to manage it in the future.
You can also read our ultimate guide to coping with overwhelm.
Share with friends, loved ones and colleagues. We will all experience feelings of overwhelm, but knowing how to recognise it before it becomes a problem is key. We hope it helps.
And, if you're looking to speak with a coach for more tips and tailored advice, visit Life Coach Directory.
Hypnosis for relaxation
Hypnotherapist Helen Brooks (AKA The Tummy Whisperer) guides us through this hypnosis for relaxation and healing.
One in five of us will experience irritable bowel syndrome during our lifetime, yet many of us think medication and lifestyle changes are our only options. But could hypnotherapy be the game-changer?
Read the article, Can hypnosis help with IBS?
To learn more about Helen, visit her profile on Hypnotherapy Directory.