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Happy Soul Project - English

Happy Soul Project - English

By Yogi SuperFoods

The Happy Soul Project is an initiative of the guatemalan social enterprise Yogi Super Foods.
It is a podcast that invites you to serve yourself to contribute to the creation of a better world. Each episode contains an initial message, followed by an in-depth study of the subject, a guided meditation, and 4 questions of self-assessment that invite introspection.
Each season is composed by 40 episodes that deal with a common theme.
To learn more, visit our site: yogisuperfoods.com .
Join our whatsapp group to participate in our 40-week challenge for free.
Currently playing episode

Season 2, Episode 40 "Your Carbon Footprint"

Happy Soul Project - EnglishDec 18, 2022

00:00
19:05
Season 2, Episode 40 "Your Carbon Footprint"

Season 2, Episode 40 "Your Carbon Footprint"

THE HAPPY SOUL PROJECT

Season 2 “Together We Will Change the World”

Message 40

"Your Carbon Footprint"

Despite consuming consciously, reducing, reusing, recycling, and repurposing, we continue to pollute; it is almost inevitable. The solution is to calculate your carbon footprint and offset it by buying equivalent carbon credits or planting trees.

Questions:

1. Find out on the internet how you can simply calculate your carbon footprint.

2. Begin to be disciplined in keeping records of the data necessary to calculate your footprint.

3. Look for a company that generates carbon bonds and buy the equivalent of what you generate in your life.

4. Tell at least four friends about this pollution-neutralizing method, thus doing even more than just your bit. This is doing the extraordinary. Thank you very much for your valuable contribution.

Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ

Download the book here: https://yogisuperfoods.com/products/happy-soul-project-vol-2-together-we-will-change-the-world-marco-barbi

First of all, I want to congratulate you for having come this far, for continuing to do the right thing, for putting yourself at your own service, and thus actively contributing to the co-creation of a better world.

Now it is time to take action to integrate all the learning you have obtained through this program.

Soon we will launch more content. There will be more podcast seasons, each with its specific theme and 40 messages. All this is so that we achieve our individual and collective goals, which, as you well know by this point, go hand in hand. One affects the other, in everything and for everyone.

Keep experimenting, keep investigating, and keep learning. Above all, live, express yourself, dare, take risks, go for what you want. And, of course, while you do that, consider other people and the planet. We are all in the same boat; we must all take responsibility and do the right thing.

Thank you very much,

https://yogisuperfoods.com

­­­­----

Music Credits:

Aqua Euphoria (with Lucentia) (432 Hz) by Spheriá | https://soundcloud.com/spheriamusicMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY-SA 3.0https://creativecommons.org/licenses/by-sa/3.0/

Dec 18, 202219:05
Season 2, Episode 39 "Power of Influence"
Dec 11, 202216:55
Season 2, Episode 38 "Eco-bricks"

Season 2, Episode 38 "Eco-bricks"

THE HAPPY SOUL PROJECT

Season 2 “Together We Will Change the World”

Message 38

"Eco-bricks"

Plastic takes hundreds of years to break down. It is highly polluting, in addition to producing many victims among animals. Say no to plastic and when you can’t do that, use your plastic waste to make eco-bricks.

Questions:

1. Learn about how to make eco-bricks and start making them, since there is plastic that cannot be recycled. Learn more about plastic that cannot be recycled. You are just a click away from learning all about it. Get going!

2. Commit to making eco-bricks. Make a few and find a place where they except them for use in green building projects.

3. Reflect on everything you are buying in plastic and look for alternatives. Make a list and in the next column identify the alternatives and commit to replacing them.

4. For the good of all, commit to reduce the use of plastic as much as you can.

Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ

Download the book here: https://yogisuperfoods.com/products/happy-soul-project-vol-2-together-we-will-change-the-world-marco-barbi

We hope you’ll join us for the next episode!

Thank you very much,

https://yogisuperfoods.com

­­­­----

Music Credits:

Almost Bliss Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Music promoted by https://www.chosic.com/free-music/all/

Dec 04, 202222:59
Season 2, Episode 37 "The Four Rs"

Season 2, Episode 37 "The Four Rs"

THE HAPPY SOUL PROJECT

Season 2 “Together We Will Change the World”

Message 37

"The Four Rs"

The Four Rs: Reduce, Reuse, Recycle, and Repurpose. This is doing the right thing for the planet, for everyone, including you. Add your grain of sand.

Questions:

1. Research the first R: Reduce. To what extent do you reduce your use of what is unnecessary or polluting? Reflect, make a list of what you have noticed, and identify at least one new habit to commit to.

2. Research the second R: Reuse. Do you reuse what is reusable instead of throwing it away? Reflect, make a list of what you have noticed, and identify at least one new habit to commit to.

3. Research the third R: Recycling. How much do you recycle what can be recycled? Reflect, make a list of what you have noticed, and identify at least one new habit to commit to.

4. Research the fourth R: Repurposing. How much do you repurpose in your life and give new use to what you have generated? Reflect and make a list of what you have noticed and identify at least one new habit to commit to.

Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ

Download the book here: https://yogisuperfoods.com/products/happy-soul-project-vol-2-together-we-will-change-the-world-marco-barbi

We hope you’ll join us for the next episode!

Thank you very much,

https://yogisuperfoods.com

­­­­----

Music Credits:

Embrace by Sappheiros | https://soundcloud.com/sappheirosmusicMusic promoted on https://www.chosic.com/free-music/all/Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/

Nov 27, 202220:38
Season 2, Episode 36 "Care by Caring for Yourself"

Season 2, Episode 36 "Care by Caring for Yourself"

THE HAPPY SOUL PROJECT

Season 2 “Together We Will Change the World”

Message 36

"Care by Caring for Yourself"

Take care of yourself. We are in the same boat. We are all responsible both for our own lives and for the health of the planet and the collective situation of humanity. Healthy habits are those that at the same time take care of you, the planet, and others. Again, it's teamwork.

Questions:

1. Make a list of habits through which you take care of yourself. In the two columns to the side, identify if they are also beneficial for others and for the planet. Become aware.

2. Make a list of habits through which you care for others. Identify if they are also beneficial for you and for the planet. Become aware.

3. Make a list of habits through which you take care of the planet. Identify if these are also beneficial for you and others. Become aware.

4. Make a list of at least four new habits to implement through which you take care of yourself while taking care of others and the planet.

Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ

Download the book here: https://yogisuperfoods.com/products/happy-soul-project-vol-2-together-we-will-change-the-world-marco-barbi

We hope you’ll join us for the next episode!

Thank you very much,

https://yogisuperfoods.com

­­­­----

Music Credits:

Skógur by Spheriá | https://soundcloud.com/spheriamusicMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/

Nov 20, 202216:53
Season 2, Episode 35 "Get Informed, Investigate"

Season 2, Episode 35 "Get Informed, Investigate"

Season 2, Episode 35 "Get Informed, Investigate"

THE HAPPY SOUL PROJECT

Season 2 “Together We Will Change the World”

Message 35

"Get Informed, Investigate"

Find out, investigate. This is how to know who you are rewarding with your purchase decisions. Invest a little of your time for the collective wellbeing. Take a stance, expose yourself, enter the court, and make a difference. Do not wait any longer.

Questions:

1. What do you think about researching the companies you are buying from? Reflect and establish your criteria for conscious consumption.

2. Research some companies from which you buy products. Do they meet your criteria? Are there better options in your community? Reflect.

3. Research and evaluate the places where you shop. Do they have environmental policies that meets your criteria? Reflect and become aware.

4. Does the place where you live have options for products and conscious consumption? Investigate and find them; there are more and more out there. Add your grain of sand for collective wellbeing.

Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ

Download the book here: https://yogisuperfoods.com/products/happy-soul-project-vol-2-together-we-will-change-the-world-marco-barbi

We hope you’ll join us for the next episode!

Thank you very much,

https://yogisuperfoods.com

­­­­----

Music Credits:

https://soundcloud.com/spheriamusicMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY-SA 3.0https://creativecommons.org/licenses/by-sa/3.0/

Nov 13, 202221:35
Season 2, Episode 34 "Conscious Consumption"
Nov 06, 202218:19
Season 2, Episode 33 "Pollution"

Season 2, Episode 33 "Pollution"

THE HAPPY SOUL PROJECT

Season 2 “Together We Will Change the World”

Message 33

"Pollution"

Polluting the planet is polluting oneself. Being abusive, manipulative, and hypocritical is contaminating the energy level that interconnects us all. Being more aware and putting yourself at your own service is beneficial to everyone and harmful to no one.

Questions:

1. How much do you physically pollute the planet? Reflect and make a list of the habits that need to improve.

2. How much do you contaminate the energy level that we all share? Reflect and make a list of the habits that need to improve.

3. Reflect on these two lists and identify at least four habits that you can improve immediately.

4. Commit to polluting less by changing previously identified harmful habits. It would be extremely beneficial if you could wipe out all the points identified on both of your lists.

Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ

Download the book here: https://yogisuperfoods.com/products/happy-soul-project-vol-2-together-we-will-change-the-world-marco-barbi

We hope you’ll join us for the next episode!

Thank you very much,

https://yogisuperfoods.com

­­­­----

Music Credits:

Adrift Among Infinite Stars by Scott Buckley | www.scottbuckley.com.auMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

Oct 30, 202216:21
Season 2, Episode 32 "We are all Interconnected"
Oct 23, 202221:35
Season 2, Episode 31 "Setting Boundaries on Ourselves"
Oct 16, 202218:60
Season 2, Episode 30 "Setting Boundaries"

Season 2, Episode 30 "Setting Boundaries"

THE HAPPY SOUL PROJECT

Season 2 “Together We Will Change the World”

Message 30

"Setting Boundaries"

In order not to be abused, you must learn to set limits. Setting boundaries is healthy. To do so is to have self-respect and self-knowledge and to act consciously. It reduces the probability of being abused.

Questions:

1. Have you ever felt abused? In what way: physically, emotionally, mentally, or spiritually? Reflect: Could you have done something to avoid it?

2. What does setting limits mean to you? Take a couple of past experiences and imagine setting those boundaries that would have prevented the abuse. Have you imagined a different result? Reflect.

3. Is there currently a situation where you feel abused? Reflect on what limits you could set to correct and resolve such a situation.

4. Give yourself a chance. Try to apply these boundaries, to see the great power of self-help.

Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ

Download the book here: https://yogisuperfoods.com/products/happy-soul-project-vol-2-together-we-will-change-the-world-marco-barbi

We hope you’ll join us for the next episode!

Thank you very much,

https://yogisuperfoods.com

­­­­----

Music Credits:

Midnight Snack by Purrple Cat | https://purrplecat.com/Music promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/

Oct 09, 202218:37
Season 2, Episode 29 "Abuse"
Oct 02, 202219:15
Season 2, Episode 28 "Hypocrisy"

Season 2, Episode 28 "Hypocrisy"

THE HAPPY SOUL PROJECT

Season 2 “Together We Will Change the World”

Message 28

"Hypocrisy"

Hypocrisy is another plague that prevents us from trusting each other. It separates us instead of uniting us and reduces our power and strength, which are at a maximum when we collaborate and unite. Hypocrisy is sheer, disempowering pettiness.

Questions:

1. What do you think about this definition of hypocrisy and all the negative effects it causes? Write in your notebook and let inspiration guide your pen.

2. How often do you lie or present yourself as different from how you really are? Reflect and become aware of your attitude.

3. Delve deeper: What is at the root of this hypocrisy? Reflect and write everything down in your notebook that comes to mind to shed light on this important aspect.

4. What could you do to eradicate hypocrisy from your life whenever it emerges? Reflect, make a plan, and commit to carrying it out.

Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ

Download the book here: https://yogisuperfoods.com/products/happy-soul-project-vol-2-together-we-will-change-the-world-marco-barbi

We hope you’ll join us for the next episode!

Thank you very much,

https://yogisuperfoods.com

­­­­----

Music Credits:

Santoor and Tabla at Assi Ghat, Varanasi by Samuel Corwin | https://freemusicarchive.org/music/Samuel_CorwinMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

Sep 25, 202222:49
Season 2, Episode 27 "Manipulation"

Season 2, Episode 27 "Manipulation"

THE HAPPY SOUL PROJECT

Season 2 “Together We Will Change the World”

Message 27

"Manipulation"

Manipulation is black magic. It is a mixture of cowardice, a lack of confidence, and bad intentions. The world needs transparency, honesty, and good intentions. This is essential to achieve our goal of collective wellbeing.

Questions:

1. What do you think about defining manipulation as black magic and as a mixture of cowardice, lack of trust, and bad intentions? Write in your notebook and let inspiration guide your pen.

2. Reflect on your life. How much do you use manipulation? Make a list and analyze it to find out.

3. What do you think are the root causes of these manipulations? Write in your notebook and let inspiration guide your pen. Become aware.

4. Commit to being more transparent and honest in order to eradicate manipulation from your life, thus contributing more to individual and collective wellbeing. Make a plan and carry it out.

Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ

Download the book here: https://yogisuperfoods.com/products/happy-soul-project-vol-2-together-we-will-change-the-world-marco-barbi

We hope you’ll join us for the next episode!

Thank you very much,

https://yogisuperfoods.com

­­­­----

Music Credits:

Freezing but warm by Meydän | https://linktr.ee/meydanMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

Sep 18, 202219:17
Season 2, Episode 26 "Balance and Harmony"

Season 2, Episode 26 "Balance and Harmony"

THE HAPPY SOUL PROJECT

Season 2 “Together We Will Change the World”

Message 26

"Balance and Harmony"

For the world to be in balance and harmony, each of us must first find these things inside of ourselves and then transmit them, experience them, manifest them in our lives, in our relationships and creations. This is how we will bring them to the world.

Questions:

1. What are your imbalances? Reflect and write a list of them in your notebook, ordering them from greatest to least.

2. Choose the biggest imbalance. Reflect on it and commit to balancing it. Make a plan.

3. When you manage to balance an aspect of your life, congratulate yourself, and move on to the next imbalance so you can empower yourself more and contribute more balance to the world.

4. To what extent do you live in harmony with yourself, with others, with the planet? Reflect on this subject and write in your notebook. Let yourself be carried away while writing and see if there is a relationship between internal and external harmony and disharmony.

Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ

Download the book here: https://yogisuperfoods.com/products/happy-soul-project-vol-2-together-we-will-change-the-world-marco-barbi

We hope you’ll join us for the next episode!

Thank you very much,

https://yogisuperfoods.com

­­­­----

Music Credits:

Reverie by Scott Buckley | www.scottbuckley.com.auMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

Sep 11, 202220:39
Season 2, Episode 25 "Giving and Receiving"

Season 2, Episode 25 "Giving and Receiving"

THE HAPPY SOUL PROJECT

Season 2 “Together We Will Change the World”

Message 25

"Giving and Receiving"

For the world to be in balance and harmony, you must know how to give and how to receive. The middle path is the correct one: the path of balance.

Questions:

1. How much do you give in your life? Reflect and make a list of everything you give. Become aware.

2. How much do you receive in your life? Reflect and make a list in your notebook of everything you receive. Become aware.

3. Do you think you know how to give and receive? Evaluate yourself. What more could you dare to give and what more could you allow yourself to receive? Commit to giving more and receiving more based on your findings

4. What is the balance between what you give and what you receive? Reflect, write about it in your notebook. Become aware and find a way to balance the parts

Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ

Download the book here: https://yogisuperfoods.com/products/happy-soul-project-vol-2-together-we-will-change-the-world-marco-barbi

We hope you’ll join us for the next episode!

Thank you very much,

https://yogisuperfoods.com

­­­­----

Music Credits:

Fly Away When The Fog Settled Down by Spheriá | https://soundcloud.com/spheriamusicMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/

Sep 04, 202220:47
Season 2, Episode 24 "The Example"

Season 2, Episode 24 "The Example"

THE HAPPY SOUL PROJECT

Season 2 “Together We Will Change the World”

Message 24

"The Example"

At every moment we are the protagonists on the stage, there is always someone looking at us and we must be aware of, and responsible for, what we are presenting because this may have a positive or negative impact on other lives. We are responsible for this.

Questions:

1. What example are you setting through your life and actions? Reflect deeply, become aware, and write them down in your notebook.

2. Analyze the examples you’ve written down and rate them from 1 to 10, with 10 being the best potential example. How do you feel about this self-assessment? Explore this feeling and write about it in your notebook, letting yourself be carried away while writing.

3. What are your goals, in terms of a score between 1 and 10, for the examples you are setting? How could you reach them? Reflect and make a plan to meet your goal.

4. What is the worst example you are setting? One which could plant negative seeds in those with whom you interact and thus harm the world. Write about it in your notebook and let inspiration guide your pen.

Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ

Download the book here: https://yogisuperfoods.com/products/happy-soul-project-vol-2-together-we-will-change-the-world-marco-barbi

We hope you’ll join us for the next episode!

Thank you very much,

https://yogisuperfoods.com

­­­­----

Music Credits:

Serena (Longer Version) by Spheriá | https://soundcloud.com/spheriamusicMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/

Aug 28, 202218:22
Season 2, Episode 23 "Commitment"

Season 2, Episode 23 "Commitment"

THE HAPPY SOUL PROJECT

Season 2 “Together We Will Change the World”

Message 23

"Commitment"

In order to change the world, it is necessary that we commit ourselves - you, me, all of us - to doing the right thing; to putting ourselves in service, thus contributing to the collective wellbeing.

Questions:

1. How often do you do the right thing, the ethical thing? Write in your notebook and let yourself be carried away while writing.

2. To what extent do you put yourself at your own service, at the service of your wellbeing in an ethical way and not at all in a selfish way? Reflect and write down the answers in your notebook.

3. Reflect on what would be the greatest and most needed contribution you could make to the world? Write it in your notebook.

4. Reflect on how fulfilling this would make you feel, and how the world would look different? Write in your notebook and let inspiration guide your pen.

Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ

Download the book here: https://yogisuperfoods.com/products/happy-soul-project-vol-2-together-we-will-change-the-world-marco-barbi

We hope you’ll join us for the next episode!

Thank you very much,

https://yogisuperfoods.com

­­­­----

Music Credits:

Aurora by Scott Buckley | www.scottbuckley.com.auMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

Aug 21, 202227:01
Season 2, Episode 22 "Interconnected Communities"
Aug 14, 202218:17
Season 2, Episode 21 "Be more Human"

Season 2, Episode 21 "Be more Human"

THE HAPPY SOUL PROJECT

Season 2 “Together We Will Change the World”

Message 21

"Be more Human"

It's time to be more human, to support each other and not hurt each other. Let's remind ourselves that we are all in the same boat and that we share a common goal: our individual and collective wellbeing. We will only achieve it with teamwork.

Questions:

1. What does it mean to you to be more human? Reflect, write in your notebook, and let inspiration guide your pen.

2. What are, for you, the fundamentals for a genuine comradery? Reflect and summarize your discoveries in a list.

3. Evaluate which of the fundamentals on your list are part of your modus operandi and which are not. Reflect on those which are not and commit to integrating them into your being.

4. Reflect on when, and which, actions of yours hurt others. Make a list. Reflex with intention on which of these are the top four actions you should stop.

Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ

Download the book here: https://yogisuperfoods.com/products/happy-soul-project-vol-2-together-we-will-change-the-world-marco-barbi

We hope you’ll join us for the next episode!

Thank you very much,

https://yogisuperfoods.com

­­­­----

Music Credits:

Ambient Nature Music | Nature by Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVAMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY 3.0https://creativecommons.org/licenses/by/3.0/

Aug 07, 202221:28
Season 2, Meditation 20
Jul 31, 202220:51
Season 2, Episode 20 "Generosity"

Season 2, Episode 20 "Generosity"

Season 2, Episode 20 "Generosity"

THE HAPPY SOUL PROJECT

Season 2 “Together We Will Change the World”

Message 20

"Generosity"

Generosity is a noble virtue that makes us more human. The more we give unconditionally, the more we will receive. Generosity not only covers needs, but also generates hope and drives away loneliness, making us feel supported when we are in need. Its effect is powerful.

Questions:

1. How did you feel the last time someone was generous with you? Reflect and write how you felt and how you feel now.

2. Remember your last gesture of generosity. How did you feel? Live and describe the emotions you experienced then and now.

3. Do you think you could be a little more generous? How? Write about this topic and let inspiration guide your pen.

4. Have you thought about donating time instead of goods? How attractive is this option to you? Could you commit to donating a little of your time for a greater good?

Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ

Download the book here: https://yogisuperfoods.com/products/happy-soul-project-vol-2-together-we-will-change-the-world-marco-barbi

We hope you’ll join us for the next episode!

Thank you very much,

https://yogisuperfoods.com

­­­­----

Music Credits:

Lemurian Shores (with Lucentia) (~432 Hz) by Spheriá | https://soundcloud.com/spheriamusic

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY-SA 3.0

https://creativecommons.org/licenses/by-sa/3.0/

Jul 31, 202226:36
Season 2, Meditation 19
Jul 24, 202220:40
Season 2, Episode 19 "Gratitude"
Jul 24, 202225:24
Season 2, Meditation 18
Jul 17, 202215:26
Season 2, Episode 18 "Respect"

Season 2, Episode 18 "Respect"

THE HAPPY SOUL PROJECT

Season 2 “Together We Will Change the World”

Message 18

"Respect"

If we want to be respected, we must show respect. If we do not show respect to others, we will not be respected either. We are all connected. Our own attitude affects the end result, just like the observer in quantum physics.

Questions:

1. How much do you respect yourself? Reflect and become aware of this important aspect. What will you do now in light of these reflections? Will you act or let everything stay the same?

2. How much do you respect others? Reflect and record your findings in your notebook.

3. What, for you, is respect? Define it and describe it in all its aspects, letting your inspiration guide your pen.

4. Do you take responsibility for each of your experiences? Reflect on this topic and record your findings in your notebook.

Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ

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We hope you’ll join us for the next episode!

Thank you very much,

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­­­­----

Music Credits:

Passion by Sappheiros | https://soundcloud.com/sappheirosmusic

Music promoted on https://www.chosic.com/free-music/all/

Creative Commons Attribution 3.0 Unported (CC BY 3.0)

https://creativecommons.org/licenses/by/3.0/

Jul 17, 202220:12
Season 2, Meditation 17
Jul 10, 202221:24
Season 2, Episode 17 "Connection"

Season 2, Episode 17 "Connection"

THE HAPPY SOUL PROJECT

Season 2 “Together We Will Change the World”

Message 17

"Connection"

Without putting ourselves in other people’s shoes, we will not be able to understand them. If we don't understand each other, there is no connection. Without connection there is no unity, and the outcome will not be different from what we currently have. If we don't change, nothing changes.

Questions:

1. Look for a conflictive situation in your life and put yourself in the other person’s shoes. What do you see? Do you still have the same opinion? Write about the experience that this exercise has brought about.

2. What is empathy? Write in your notebook and let inspiration guide your pen.

3. How important is empathy to you? Reflect on empathy and its effects on human relationships. Allow yourself to get carried away by writing and take note of your findings.

4. How much are you willing to change for the common good? Do these messages and reflections resonate with you? What is your position on the matter? Reflect and record your findings.

Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ

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We hope you’ll join us for the next episode!

Thank you very much,

https://yogisuperfoods.com

­­­­----

Music Credits:

Infinitely by Keys of Moon | https://soundcloud.com/keysofmoon

Music promoted by https://www.chosic.com/free-music/all/

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

Jul 10, 202227:44
Season 2, Meditation 16
Jul 03, 202219:18
Season 2, Episode 16 "Tolerance"

Season 2, Episode 16 "Tolerance"

THE HAPPY SOUL PROJECT

Season 2 “Together We Will Change the World”

Message 16

"Tolerance"

Tolerance makes us more human. We are all different, but equally indispensable. No one is more or better than another. Life is enriched by our differences. Together we can do more.

Questions:

1. Do you feel better than others? Why? Reflect until you feel equal to others and grateful for being as you are and also for how others are.

2. Do you feel less than others? Why? Reflect until you feel equal to others and grateful for being as you are and also for how others are.

3. How tolerant are you towards others? What do you not tolerate? Write in your notebook and record your findings.

4. Observe yourself and look for situations where others are tolerant of you. How do you feel when observing such situations? Write about your feelings and discoveries from this reflection.

Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ

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We hope you’ll join us for the next episode!

Thank you very much,

https://yogisuperfoods.com

­­­­----

Music Credits:

Relaxing Chill Music | ARNOR by Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 3.0

https://creativecommons.org/licenses/by/3.0/

Jul 03, 202225:32
Season 2, Meditation 15
Jun 26, 202219:25
Season 2, Episode 15 "Outer Peace"

Season 2, Episode 15 "Outer Peace"

THE HAPPY SOUL PROJECT

Season 2 “Together We Will Change the World”

Message 15

"Outer Peace"

External peace is the result of the lack of internal conflicts. This applies to both the individual and the collective. The wars in the world are only the manifestation of the magnitude of the internal conflicts of human beings.

Questions:

1. What are your internal conflicts? Reflect, make a list, and then organize it by highest priority.

2. Choose the conflict with the highest priority to resolve. Reflect on it and create a plan to resolve it.

3. When you make a change, congratulate yourself. Then choose the next priority until you have finished your list.

4. What do you think about the statement: Wars in the world are only the manifestation of the magnitude of the internal conflicts of human beings? Write in your notebook and let inspiration guide your pen.

Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ

Download the book here: https://yogisuperfoods.com/products/happy-soul-project-vol-2-together-we-will-change-the-world-marco-barbi

We hope you’ll join us for the next episode!

Thank you very much,

https://yogisuperfoods.com

­­­­----

Music Credits:

Sunset Landscape by Keys of Moon | https://soundcloud.com/keysofmoon

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 4.0

https://creativecommons.org/licenses/by/4.0/

Jun 26, 202225:51
Season 2, Meditation 14
Jun 19, 202220:26
Season 2, Episode 14 "Coherence"

Season 2, Episode 14 "Coherence"

THE HAPPY SOUL PROJECT

Season 2 “Together We Will Change the World”

Message 14

"Coherence"

To feel and live well we must have coherence between what we think, feel, say, and do. Coherence is the basis of inner peace. When one is at peace, one is also more empowered.

Questions:

1. Observe yourself. How consistent are you in terms of what you think and what you actually say? Write in your notebook and let inspiration guide your pen.

2. Observe yourself. How consistent are you in terms of what you say and what you actually do? Write in your notebook and let inspiration guide your pen.

3. Now that you have identified any inconsistencies, what will you do about them? Reflect and do the right thing for the common good.

4. How peacefully do you live with yourself? Reflect and find out if there are any inconsistencies responsible for the internal conflicts you experience. Report your findings in your notebook.

Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ

Download the book here: https://yogisuperfoods.com/products/happy-soul-project-vol-2-together-we-will-change-the-world-marco-barbi

We hope you’ll join us for the next episode!

Thank you very much,

https://yogisuperfoods.com

­­­­----

Music Credits:

Don’t Forget Me by Spheriá | https://soundcloud.com/spheriamusic

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY-SA 3.0

https://creativecommons.org/licenses/by-sa/3.0/

Jun 19, 202228:51
Season 2, Meditation 13
Jun 12, 202220:36
Season 2, Episode 13 "Integrity"
Jun 12, 202226:42
Season 2, Meditation 12
Jun 05, 202215:52
Season 2, Episode 12 "Authenticity"
Jun 05, 202222:32
Season 2, Meditation 11
May 29, 202219:42
Season 2, Episode 11 "Act with Love"

Season 2, Episode 11 "Act with Love"

THE HAPPY SOUL PROJECT

Season 2 “Together We Will Change the World”

Message 11

"Act with Love"

To change the world, we must do everything with love. Love is an invisible, but very impressive ingredient. For all of us, it is healthier to not do something than to do it without love.

Questions:

1. Make a list of everything you do on a workday from when you get up until you go to bed. How many of these tasks do you do with love and how many without?

2. Make a list of everything you do on a holiday from when you get up until you go to bed. How many of these tasks do you do with love and how many without?

3. Reflect on everything you do without love and evaluate if there is any way to do these tasks with love, or what solution you might find to improve your life and that of all those involved.

4. Imagine your day doing everything you do with love. What does it look like? How does it feel? Commit to yourself from today to do everything with love.

Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ

Download the book here: https://yogisuperfoods.com/products/happy-soul-project-vol-2-together-we-will-change-the-world-marco-barbi

We hope you’ll join us for the next episode!

Thank you very much,

https://yogisuperfoods.com

­­­­----

Music Credits:

Soon We’ll Fly by Ghostrifter Official | https://soundcloud.com/ghostrifter-official

Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0

Music promoted by https://www.chosic.com/free-music/all/

May 29, 202225:46
Season 2, Meditation 10
May 22, 202219:56
Season 2, Episode 10 "Follow the Heart"

Season 2, Episode 10 "Follow the Heart"

May 22, 202225:25
Season 2, Meditation 9
May 15, 202215:42
Season 2, Episode 9 "Selfishness"

Season 2, Episode 9 "Selfishness"

THE HAPPY SOUL PROJECT

Season 2 “Together We Will Change the World”

Message 9

"Selfishness"

Selfishness is the most dangerous plague for the world. Transcending selfishness is the key to turning this world into a better version of itself.

Questions:

1. Reflect: What do you think is the main reason for selfishness? Write in your notebook and let inspiration guide your pen.

2. How selfish are you? How much do you consider the effects of your actions on others when you act to get what you want? Reflect and record your findings in your notebook.

3. How righteously do you act? How often do you do what is right and not what is convenient despite the complications that this could bring? Reflect and become aware of your attitude and its effects.

4. How can you transcend your selfishness? Write down four instances where you act selfishly. Commit to finding a solution and transcending them for the common good.

Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ

Download the book here: https://yogisuperfoods.com/products/happy-soul-project-vol-2-together-we-will-change-the-world-marco-barbi

We hope you’ll join us for the next episode!

Thank you very much,

https://yogisuperfoods.com

­­­­----

Music Credits:

Journey Of Your Spirit (with Lucentia) by Spheriá | https://soundcloud.com/spheriamusic

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY-SA 3.0

https://creativecommons.org/licenses/by-sa/3.0/

May 15, 202221:16
Season 2, Meditation 8
May 08, 202219:44
Season 2, Episode 8 "Add or Subtract?"

Season 2, Episode 8 "Add or Subtract?"

THE HAPPY SOUL PROJECT

Season 2 “Together We Will Change the World”

Message 8

"Add or Subtract?"

What I do to others or to the planet I am doing to myself. In every moment and situation, I can add or subtract from the world. What do you choose?

Questions:

1. Reflect on yourself. Are you contributing or subtracting from the planet? Make a list and reflect on it.

2. Look at yourself through the eyes of your loved ones. What example are you setting in your family? Is it inspiring and contributing to the common good or not? Reflect.

3. See yourself through the eyes of your colleagues. What example are you setting in your work? Is it inspiring and contributing to the common good or not? Reflect.

4. Look at yourself through the eyes of your community. What example are you setting in your community? Is it inspiring and contributing to the common good or not? Reflect.

Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ

Download the book here: https://yogisuperfoods.com/products/happy-soul-project-vol-2-together-we-will-change-the-world-marco-barbi

We hope you’ll join us for the next episode!

Thank you very much,

https://yogisuperfoods.com

­­­­----

Music Credits:

Child Dreams by Keys of Moon | https://soundcloud.com/keysofmoon

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 4.0

https://creativecommons.org/licenses/by/4.0/

May 08, 202224:58
Season 2, Meditation 7
May 01, 202220:15
Season 2, Episode 7 "We are the World"

Season 2, Episode 7 "We are the World"

THE HAPPY SOUL PROJECT

Season 2 “Together We Will Change the World”

Message 7

"We are the World"

If you don't shine, neither can the world. We are the World. Together we form a more complex being of which we are a part.

Questions:

1. Reflect on what it is that prevents you from shining? Make a list and then number them by greatest priority.

2. Make a commitment to yourself to shine. Make a plan to fix what is keeping you from shining. Once you have solved one aspect, move on to the next until you finish your list.

3. Reflect on this idea: If you don't shine, neither can the world. Write about this in your notebook and let inspiration guide your pen. Re-read what you have written and try to integrate these discoveries into your life.

4. Reflect on the meaning of: Together we form a more complex being, of which we are a part. What do you think? Write and let inspiration guide your pen.

Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ

Download the book here: https://yogisuperfoods.com/products/happy-soul-project-vol-2-together-we-will-change-the-world-marco-barbi

We hope you’ll join us for the next episode!

Thank you very much,

https://yogisuperfoods.com

­­­­----

Music Credits:

Forest Walk by Alexander Nakarada | https://www.serpentsoundstudios.com

Music promoted by https://www.chosic.com/free-music/all/

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

May 01, 202225:00
Season 2, Meditation 6
Apr 24, 202216:18
Season 2, Episode 6 "Your Best Version"
Apr 24, 202220:50