Happy Soul Project - English
By Yogi SuperFoods
It is a podcast that invites you to serve yourself to contribute to the creation of a better world. Each episode contains an initial message, followed by an in-depth study of the subject, a guided meditation, and 4 questions of self-assessment that invite introspection.
Each season is composed by 40 episodes that deal with a common theme.
To learn more, visit our site: yogisuperfoods.com .
Join our whatsapp group to participate in our 40-week challenge for free.
Happy Soul Project - EnglishDec 18, 2022
Season 2, Episode 40 "Your Carbon Footprint"
THE HAPPY SOUL PROJECT
Season 2 “Together We Will Change the World”
Message 40
"Your Carbon Footprint"
Despite consuming consciously, reducing, reusing, recycling, and repurposing, we continue to pollute; it is almost inevitable. The solution is to calculate your carbon footprint and offset it by buying equivalent carbon credits or planting trees.
Questions:
1. Find out on the internet how you can simply calculate your carbon footprint.
2. Begin to be disciplined in keeping records of the data necessary to calculate your footprint.
3. Look for a company that generates carbon bonds and buy the equivalent of what you generate in your life.
4. Tell at least four friends about this pollution-neutralizing method, thus doing even more than just your bit. This is doing the extraordinary. Thank you very much for your valuable contribution.
Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ
Download the book here: https://yogisuperfoods.com/products/happy-soul-project-vol-2-together-we-will-change-the-world-marco-barbi
First of all, I want to congratulate you for having come this far, for continuing to do the right thing, for putting yourself at your own service, and thus actively contributing to the co-creation of a better world.
Now it is time to take action to integrate all the learning you have obtained through this program.
Soon we will launch more content. There will be more podcast seasons, each with its specific theme and 40 messages. All this is so that we achieve our individual and collective goals, which, as you well know by this point, go hand in hand. One affects the other, in everything and for everyone.
Keep experimenting, keep investigating, and keep learning. Above all, live, express yourself, dare, take risks, go for what you want. And, of course, while you do that, consider other people and the planet. We are all in the same boat; we must all take responsibility and do the right thing.
Thank you very much,
----
Music Credits:
Aqua Euphoria (with Lucentia) (432 Hz) by Spheriá | https://soundcloud.com/spheriamusicMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY-SA 3.0https://creativecommons.org/licenses/by-sa/3.0/
Season 2, Episode 39 "Power of Influence"
THE HAPPY SOUL PROJECT
Season 2 “Together We Will Change the World”
Message 39
"Power of Influence"
Use your power of influence to change the world and say no to those who offer polluting products, who do not have environmental policies, who do not have values similar to yours. Together we will change the world. This is teamwork.
Questions:
1. Watch our video "Together we will Change the World." Reflect and become aware of your power of influence.
2. Make a list of how you are going to use your power of influence to change the world.
3. Every time you go shopping take the time to research the website of a product you have purchased to see if it meets your criteria.
4. Every time you shop at a new place, research their website to see if it meets your criteria.
Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ
Download the book here: https://yogisuperfoods.com/products/happy-soul-project-vol-2-together-we-will-change-the-world-marco-barbi
We hope you’ll join us for the next episode!
Thank you very much,
----
Music Credits:
Camelot Monastery by Darren Curtis | https://www.darrencurtismusic.com/Music promoted on https://www.chosic.com/free-music/all/Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/
Season 2, Episode 38 "Eco-bricks"
THE HAPPY SOUL PROJECT
Season 2 “Together We Will Change the World”
Message 38
"Eco-bricks"
Plastic takes hundreds of years to break down. It is highly polluting, in addition to producing many victims among animals. Say no to plastic and when you can’t do that, use your plastic waste to make eco-bricks.
Questions:
1. Learn about how to make eco-bricks and start making them, since there is plastic that cannot be recycled. Learn more about plastic that cannot be recycled. You are just a click away from learning all about it. Get going!
2. Commit to making eco-bricks. Make a few and find a place where they except them for use in green building projects.
3. Reflect on everything you are buying in plastic and look for alternatives. Make a list and in the next column identify the alternatives and commit to replacing them.
4. For the good of all, commit to reduce the use of plastic as much as you can.
Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ
Download the book here: https://yogisuperfoods.com/products/happy-soul-project-vol-2-together-we-will-change-the-world-marco-barbi
We hope you’ll join us for the next episode!
Thank you very much,
----
Music Credits:
Almost Bliss Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Music promoted by https://www.chosic.com/free-music/all/
Season 2, Episode 37 "The Four Rs"
THE HAPPY SOUL PROJECT
Season 2 “Together We Will Change the World”
Message 37
"The Four Rs"
The Four Rs: Reduce, Reuse, Recycle, and Repurpose. This is doing the right thing for the planet, for everyone, including you. Add your grain of sand.
Questions:
1. Research the first R: Reduce. To what extent do you reduce your use of what is unnecessary or polluting? Reflect, make a list of what you have noticed, and identify at least one new habit to commit to.
2. Research the second R: Reuse. Do you reuse what is reusable instead of throwing it away? Reflect, make a list of what you have noticed, and identify at least one new habit to commit to.
3. Research the third R: Recycling. How much do you recycle what can be recycled? Reflect, make a list of what you have noticed, and identify at least one new habit to commit to.
4. Research the fourth R: Repurposing. How much do you repurpose in your life and give new use to what you have generated? Reflect and make a list of what you have noticed and identify at least one new habit to commit to.
Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ
Download the book here: https://yogisuperfoods.com/products/happy-soul-project-vol-2-together-we-will-change-the-world-marco-barbi
We hope you’ll join us for the next episode!
Thank you very much,
----
Music Credits:
Embrace by Sappheiros | https://soundcloud.com/sappheirosmusicMusic promoted on https://www.chosic.com/free-music/all/Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/
Season 2, Episode 36 "Care by Caring for Yourself"
THE HAPPY SOUL PROJECT
Season 2 “Together We Will Change the World”
Message 36
"Care by Caring for Yourself"
Take care of yourself. We are in the same boat. We are all responsible both for our own lives and for the health of the planet and the collective situation of humanity. Healthy habits are those that at the same time take care of you, the planet, and others. Again, it's teamwork.
Questions:
1. Make a list of habits through which you take care of yourself. In the two columns to the side, identify if they are also beneficial for others and for the planet. Become aware.
2. Make a list of habits through which you care for others. Identify if they are also beneficial for you and for the planet. Become aware.
3. Make a list of habits through which you take care of the planet. Identify if these are also beneficial for you and others. Become aware.
4. Make a list of at least four new habits to implement through which you take care of yourself while taking care of others and the planet.
Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ
Download the book here: https://yogisuperfoods.com/products/happy-soul-project-vol-2-together-we-will-change-the-world-marco-barbi
We hope you’ll join us for the next episode!
Thank you very much,
----
Music Credits:
Skógur by Spheriá | https://soundcloud.com/spheriamusicMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/
Season 2, Episode 35 "Get Informed, Investigate"
Season 2, Episode 35 "Get Informed, Investigate"
THE HAPPY SOUL PROJECT
Season 2 “Together We Will Change the World”
Message 35
"Get Informed, Investigate"
Find out, investigate. This is how to know who you are rewarding with your purchase decisions. Invest a little of your time for the collective wellbeing. Take a stance, expose yourself, enter the court, and make a difference. Do not wait any longer.
Questions:
1. What do you think about researching the companies you are buying from? Reflect and establish your criteria for conscious consumption.
2. Research some companies from which you buy products. Do they meet your criteria? Are there better options in your community? Reflect.
3. Research and evaluate the places where you shop. Do they have environmental policies that meets your criteria? Reflect and become aware.
4. Does the place where you live have options for products and conscious consumption? Investigate and find them; there are more and more out there. Add your grain of sand for collective wellbeing.
Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ
Download the book here: https://yogisuperfoods.com/products/happy-soul-project-vol-2-together-we-will-change-the-world-marco-barbi
We hope you’ll join us for the next episode!
Thank you very much,
----
Music Credits:
https://soundcloud.com/spheriamusicMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY-SA 3.0https://creativecommons.org/licenses/by-sa/3.0/
Season 2, Episode 34 "Conscious Consumption"
THE HAPPY SOUL PROJECT
Season 2 “Together We Will Change the World”
Message 34
"Conscious Consumption"
Conscious consumption helps to pollute less; choose companies that are environmentally friendly and have social values. By rewarding those who do not pollute and have values, we are establishing new requirements for sales that will be considered by large companies so that they too can continue to sell.
Questions:
1. Did you know that as a final consumer you have a great power of influence to help change the world? Reflect deeply on this.
2. What do you think of your reflections? What conclusions have you reached? Write them in your notebook.
3. What will you do now that you know your daily decisions can change the world? Create a list of actions; write them down in your notebook and commit to carrying them out.
4. Commit yourself today to consume consciously and increase your conscious consumption more and more as you advance on this path.
Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ
Download the book here: https://yogisuperfoods.com/products/happy-soul-project-vol-2-together-we-will-change-the-world-marco-barbi
We hope you’ll join us for the next episode!
Thank you very much,
----
Music Credits:
Season 2, Episode 33 "Pollution"
THE HAPPY SOUL PROJECT
Season 2 “Together We Will Change the World”
Message 33
"Pollution"
Polluting the planet is polluting oneself. Being abusive, manipulative, and hypocritical is contaminating the energy level that interconnects us all. Being more aware and putting yourself at your own service is beneficial to everyone and harmful to no one.
Questions:
1. How much do you physically pollute the planet? Reflect and make a list of the habits that need to improve.
2. How much do you contaminate the energy level that we all share? Reflect and make a list of the habits that need to improve.
3. Reflect on these two lists and identify at least four habits that you can improve immediately.
4. Commit to polluting less by changing previously identified harmful habits. It would be extremely beneficial if you could wipe out all the points identified on both of your lists.
Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ
Download the book here: https://yogisuperfoods.com/products/happy-soul-project-vol-2-together-we-will-change-the-world-marco-barbi
We hope you’ll join us for the next episode!
Thank you very much,
----
Music Credits:
Adrift Among Infinite Stars by Scott Buckley | www.scottbuckley.com.auMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/
Season 2, Episode 32 "We are all Interconnected"
THE HAPPY SOUL PROJECT
Season 2 “Together We Will Change the World”
Message 32
"We are all Interconnected"
You must do what is right rather than what is comfortable - for your own growth, and for the sake of others and the planet. We are all interconnected. What is right for me does not harm other. It does not harm the planet either, rather it is beneficial for everyone.
Questions:
1. What is doing the right thing for yourself? Reflect and make a list.
2. What is doing the right thing for the planet? Reflect and make a list.
3. Choose one point from the lists above and commit to putting it into practice.
4. Do the same with another point on the list until you have finished the entire list.
Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ
Download the book here: https://yogisuperfoods.com/products/happy-soul-project-vol-2-together-we-will-change-the-world-marco-barbi
We hope you’ll join us for the next episode!
Thank you very much,
----
Music Credits:
Gregorian Chant Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Music promoted by https://www.chosic.com/free-music/all/
Season 2, Episode 31 "Setting Boundaries on Ourselves"
THE HAPPY SOUL PROJECT
Season 2 “Together We Will Change the World”
Message 31
"Setting Boundaries on Ourselves"
Role reversal. Sometimes we are the abused, other times the abuser. Not only do you have to know how to set limits on others, but also to apply them to yourself. We all can, and should, contribute.
Questions:
1. Have you ever abused someone else? Reflect very honestly and from now on restrict yourself from continuing this error.
2. Have you ever abused the planet? Reflect and make a list of your abuses.
3. Have you ever abused yourself? Reflect and write down all the situations you identify.
4. What are the values that will allow you to set limits on yourself to not be abusive? Reflect and create as long a list as you can.
Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ
Download the book here: https://yogisuperfoods.com/products/happy-soul-project-vol-2-together-we-will-change-the-world-marco-barbi
We hope you’ll join us for the next episode!
Thank you very much,
----
Music Credits:
Freezing but warm by Meydän | https://linktr.ee/meydanMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/
Season 2, Episode 30 "Setting Boundaries"
THE HAPPY SOUL PROJECT
Season 2 “Together We Will Change the World”
Message 30
"Setting Boundaries"
In order not to be abused, you must learn to set limits. Setting boundaries is healthy. To do so is to have self-respect and self-knowledge and to act consciously. It reduces the probability of being abused.
Questions:
1. Have you ever felt abused? In what way: physically, emotionally, mentally, or spiritually? Reflect: Could you have done something to avoid it?
2. What does setting limits mean to you? Take a couple of past experiences and imagine setting those boundaries that would have prevented the abuse. Have you imagined a different result? Reflect.
3. Is there currently a situation where you feel abused? Reflect on what limits you could set to correct and resolve such a situation.
4. Give yourself a chance. Try to apply these boundaries, to see the great power of self-help.
Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ
Download the book here: https://yogisuperfoods.com/products/happy-soul-project-vol-2-together-we-will-change-the-world-marco-barbi
We hope you’ll join us for the next episode!
Thank you very much,
----
Music Credits:
Midnight Snack by Purrple Cat | https://purrplecat.com/Music promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/
Season 2, Episode 29 "Abuse"
THE HAPPY SOUL PROJECT
Season 2 “Together We Will Change the World”
Message 29
"Abuse"
Abuse is due to a lack of knowledge of who we are and why we are here. Abusing others and abusing the planet are both self-abuse. Where there is awareness there is no abuse.
Questions:
1. What does it mean to you to abuse someone else? Reflect and write the answer in your notebook.
2. What does it mean to you to abuse the planet? Reflect and write in your notebook.
3. How much do you abuse others? Reflect, make a list, become aware.
4. How much do you abuse the planet? Reflect, make a list, become aware.
Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ
Download the book here: https://yogisuperfoods.com/products/happy-soul-project-vol-2-together-we-will-change-the-world-marco-barbi
We hope you’ll join us for the next episode!
Thank you very much,
----
Music Credits:
Sakuya2 by PeriTune | http://peritune.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_USMusic promoted by https://www.chosic.com/free-music/all/
Season 2, Episode 28 "Hypocrisy"
THE HAPPY SOUL PROJECT
Season 2 “Together We Will Change the World”
Message 28
"Hypocrisy"
Hypocrisy is another plague that prevents us from trusting each other. It separates us instead of uniting us and reduces our power and strength, which are at a maximum when we collaborate and unite. Hypocrisy is sheer, disempowering pettiness.
Questions:
1. What do you think about this definition of hypocrisy and all the negative effects it causes? Write in your notebook and let inspiration guide your pen.
2. How often do you lie or present yourself as different from how you really are? Reflect and become aware of your attitude.
3. Delve deeper: What is at the root of this hypocrisy? Reflect and write everything down in your notebook that comes to mind to shed light on this important aspect.
4. What could you do to eradicate hypocrisy from your life whenever it emerges? Reflect, make a plan, and commit to carrying it out.
Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ
Download the book here: https://yogisuperfoods.com/products/happy-soul-project-vol-2-together-we-will-change-the-world-marco-barbi
We hope you’ll join us for the next episode!
Thank you very much,
----
Music Credits:
Santoor and Tabla at Assi Ghat, Varanasi by Samuel Corwin | https://freemusicarchive.org/music/Samuel_CorwinMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/
Season 2, Episode 27 "Manipulation"
THE HAPPY SOUL PROJECT
Season 2 “Together We Will Change the World”
Message 27
"Manipulation"
Manipulation is black magic. It is a mixture of cowardice, a lack of confidence, and bad intentions. The world needs transparency, honesty, and good intentions. This is essential to achieve our goal of collective wellbeing.
Questions:
1. What do you think about defining manipulation as black magic and as a mixture of cowardice, lack of trust, and bad intentions? Write in your notebook and let inspiration guide your pen.
2. Reflect on your life. How much do you use manipulation? Make a list and analyze it to find out.
3. What do you think are the root causes of these manipulations? Write in your notebook and let inspiration guide your pen. Become aware.
4. Commit to being more transparent and honest in order to eradicate manipulation from your life, thus contributing more to individual and collective wellbeing. Make a plan and carry it out.
Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ
Download the book here: https://yogisuperfoods.com/products/happy-soul-project-vol-2-together-we-will-change-the-world-marco-barbi
We hope you’ll join us for the next episode!
Thank you very much,
----
Music Credits:
Freezing but warm by Meydän | https://linktr.ee/meydanMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/
Season 2, Episode 26 "Balance and Harmony"
THE HAPPY SOUL PROJECT
Season 2 “Together We Will Change the World”
Message 26
"Balance and Harmony"
For the world to be in balance and harmony, each of us must first find these things inside of ourselves and then transmit them, experience them, manifest them in our lives, in our relationships and creations. This is how we will bring them to the world.
Questions:
1. What are your imbalances? Reflect and write a list of them in your notebook, ordering them from greatest to least.
2. Choose the biggest imbalance. Reflect on it and commit to balancing it. Make a plan.
3. When you manage to balance an aspect of your life, congratulate yourself, and move on to the next imbalance so you can empower yourself more and contribute more balance to the world.
4. To what extent do you live in harmony with yourself, with others, with the planet? Reflect on this subject and write in your notebook. Let yourself be carried away while writing and see if there is a relationship between internal and external harmony and disharmony.
Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ
Download the book here: https://yogisuperfoods.com/products/happy-soul-project-vol-2-together-we-will-change-the-world-marco-barbi
We hope you’ll join us for the next episode!
Thank you very much,
----
Music Credits:
Reverie by Scott Buckley | www.scottbuckley.com.auMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/
Season 2, Episode 25 "Giving and Receiving"
THE HAPPY SOUL PROJECT
Season 2 “Together We Will Change the World”
Message 25
"Giving and Receiving"
For the world to be in balance and harmony, you must know how to give and how to receive. The middle path is the correct one: the path of balance.
Questions:
1. How much do you give in your life? Reflect and make a list of everything you give. Become aware.
2. How much do you receive in your life? Reflect and make a list in your notebook of everything you receive. Become aware.
3. Do you think you know how to give and receive? Evaluate yourself. What more could you dare to give and what more could you allow yourself to receive? Commit to giving more and receiving more based on your findings
4. What is the balance between what you give and what you receive? Reflect, write about it in your notebook. Become aware and find a way to balance the parts
Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ
Download the book here: https://yogisuperfoods.com/products/happy-soul-project-vol-2-together-we-will-change-the-world-marco-barbi
We hope you’ll join us for the next episode!
Thank you very much,
----
Music Credits:
Fly Away When The Fog Settled Down by Spheriá | https://soundcloud.com/spheriamusicMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/
Season 2, Episode 24 "The Example"
THE HAPPY SOUL PROJECT
Season 2 “Together We Will Change the World”
Message 24
"The Example"
At every moment we are the protagonists on the stage, there is always someone looking at us and we must be aware of, and responsible for, what we are presenting because this may have a positive or negative impact on other lives. We are responsible for this.
Questions:
1. What example are you setting through your life and actions? Reflect deeply, become aware, and write them down in your notebook.
2. Analyze the examples you’ve written down and rate them from 1 to 10, with 10 being the best potential example. How do you feel about this self-assessment? Explore this feeling and write about it in your notebook, letting yourself be carried away while writing.
3. What are your goals, in terms of a score between 1 and 10, for the examples you are setting? How could you reach them? Reflect and make a plan to meet your goal.
4. What is the worst example you are setting? One which could plant negative seeds in those with whom you interact and thus harm the world. Write about it in your notebook and let inspiration guide your pen.
Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ
Download the book here: https://yogisuperfoods.com/products/happy-soul-project-vol-2-together-we-will-change-the-world-marco-barbi
We hope you’ll join us for the next episode!
Thank you very much,
----
Music Credits:
Serena (Longer Version) by Spheriá | https://soundcloud.com/spheriamusicMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/
Season 2, Episode 23 "Commitment"
THE HAPPY SOUL PROJECT
Season 2 “Together We Will Change the World”
Message 23
"Commitment"
In order to change the world, it is necessary that we commit ourselves - you, me, all of us - to doing the right thing; to putting ourselves in service, thus contributing to the collective wellbeing.
Questions:
1. How often do you do the right thing, the ethical thing? Write in your notebook and let yourself be carried away while writing.
2. To what extent do you put yourself at your own service, at the service of your wellbeing in an ethical way and not at all in a selfish way? Reflect and write down the answers in your notebook.
3. Reflect on what would be the greatest and most needed contribution you could make to the world? Write it in your notebook.
4. Reflect on how fulfilling this would make you feel, and how the world would look different? Write in your notebook and let inspiration guide your pen.
Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ
Download the book here: https://yogisuperfoods.com/products/happy-soul-project-vol-2-together-we-will-change-the-world-marco-barbi
We hope you’ll join us for the next episode!
Thank you very much,
----
Music Credits:
Aurora by Scott Buckley | www.scottbuckley.com.auMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/
Season 2, Episode 22 "Interconnected Communities"
THE HAPPY SOUL PROJECT
Season 2 “Together We Will Change the World”
Message 22
"Interconnected Communities"
We are a set of interconnected communities that coexist, interact, and influence each other. For positive success it is imperative that we support and collaborate.
Questions:
1. What do you contribute to your community? Reflect and make a list.
2. What else could you contribute? Reflect and commit to putting your skills at the service of your community.
3. What are your communities? Reflect and be aware of them.
4. What do these communities or circles of people bring to your life? Reflect and become aware of them.
Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ
Download the book here: https://yogisuperfoods.com/products/happy-soul-project-vol-2-together-we-will-change-the-world-marco-barbi
We hope you’ll join us for the next episode!
Thank you very much,
----
Music Credits:
Breathtaking by Purrple Cat | https://purrplecat.com/Music promoted on https://www.chosic.com/free-music/all/Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0)https://creativecommons.org/licenses/by-sa/3.0/
Season 2, Episode 21 "Be more Human"
THE HAPPY SOUL PROJECT
Season 2 “Together We Will Change the World”
Message 21
"Be more Human"
It's time to be more human, to support each other and not hurt each other. Let's remind ourselves that we are all in the same boat and that we share a common goal: our individual and collective wellbeing. We will only achieve it with teamwork.
Questions:
1. What does it mean to you to be more human? Reflect, write in your notebook, and let inspiration guide your pen.
2. What are, for you, the fundamentals for a genuine comradery? Reflect and summarize your discoveries in a list.
3. Evaluate which of the fundamentals on your list are part of your modus operandi and which are not. Reflect on those which are not and commit to integrating them into your being.
4. Reflect on when, and which, actions of yours hurt others. Make a list. Reflex with intention on which of these are the top four actions you should stop.
Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ
Download the book here: https://yogisuperfoods.com/products/happy-soul-project-vol-2-together-we-will-change-the-world-marco-barbi
We hope you’ll join us for the next episode!
Thank you very much,
----
Music Credits:
Ambient Nature Music | Nature by Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVAMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY 3.0https://creativecommons.org/licenses/by/3.0/
Season 2, Meditation 20
Meditation 20 is the same as in episode 20. We’ve just separated it so you can access it directly without having to find it in the original episode.
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Music Credits:
Lemurian Shores (with Lucentia) (~432 Hz) by Spheriá | https://soundcloud.com/spheriamusic
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
Season 2, Episode 20 "Generosity"
Season 2, Episode 20 "Generosity"
THE HAPPY SOUL PROJECT
Season 2 “Together We Will Change the World”
Message 20
"Generosity"
Generosity is a noble virtue that makes us more human. The more we give unconditionally, the more we will receive. Generosity not only covers needs, but also generates hope and drives away loneliness, making us feel supported when we are in need. Its effect is powerful.
Questions:
1. How did you feel the last time someone was generous with you? Reflect and write how you felt and how you feel now.
2. Remember your last gesture of generosity. How did you feel? Live and describe the emotions you experienced then and now.
3. Do you think you could be a little more generous? How? Write about this topic and let inspiration guide your pen.
4. Have you thought about donating time instead of goods? How attractive is this option to you? Could you commit to donating a little of your time for a greater good?
Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ
Download the book here: https://yogisuperfoods.com/products/happy-soul-project-vol-2-together-we-will-change-the-world-marco-barbi
We hope you’ll join us for the next episode!
Thank you very much,
----
Music Credits:
Lemurian Shores (with Lucentia) (~432 Hz) by Spheriá | https://soundcloud.com/spheriamusic
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
Season 2, Meditation 19
Meditation 19 is the same as in episode 19. We’ve just separated it so you can access it directly without having to find it in the original episode.
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Music Credits:
Spatium by Keys of Moon | https://soundcloud.com/keysofmoon
Music promoted by https://www.chosic.com/free-music/all/
Attribution 4.0 International (CC BY 4.0)
Season 2, Episode 19 "Gratitude"
THE HAPPY SOUL PROJECT
Season 2 “Together We Will Change the World”
Message 19
"Gratitude"
The first thing to do every day is to feel grateful for one more day to be able to explore, experience, enjoy and learn. Surrounding ourselves with the energy of gratitude transforms our energy and improves our health and our perception of life.
Questions:
1. Do you feel grateful? Reflect and explore this theme, letting yourself be carried away by while writing.
2. List the reasons you should feel grateful and read it each day before bed.
3. After reading this list, close your eyes and try to provoke and experience the energy of gratitude for your own good.
4. Research how the energy of gratitude transforms our energy. Summarize your discoveries in your notebook.
Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ
Download the book here: https://yogisuperfoods.com/products/happy-soul-project-vol-2-together-we-will-change-the-world-marco-barbi
We hope you’ll join us for the next episode!
Thank you very much,
----
Music Credits:
Spatium by Keys of Moon | https://soundcloud.com/keysofmoon
Music promoted by https://www.chosic.com/free-music/all/
Attribution 4.0 International (CC BY 4.0)
Season 2, Meditation 18
Meditation 18 is the same as in episode 18. We’ve just separated it so you can access it directly without having to find it in the original episode.
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Music Credits:
Passion by Sappheiros | https://soundcloud.com/sappheirosmusic
Music promoted on https://www.chosic.com/free-music/all/
Creative Commons Attribution 3.0 Unported (CC BY 3.0)
Season 2, Episode 18 "Respect"
THE HAPPY SOUL PROJECT
Season 2 “Together We Will Change the World”
Message 18
"Respect"
If we want to be respected, we must show respect. If we do not show respect to others, we will not be respected either. We are all connected. Our own attitude affects the end result, just like the observer in quantum physics.
Questions:
1. How much do you respect yourself? Reflect and become aware of this important aspect. What will you do now in light of these reflections? Will you act or let everything stay the same?
2. How much do you respect others? Reflect and record your findings in your notebook.
3. What, for you, is respect? Define it and describe it in all its aspects, letting your inspiration guide your pen.
4. Do you take responsibility for each of your experiences? Reflect on this topic and record your findings in your notebook.
Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ
Download the book here: https://yogisuperfoods.com/products/happy-soul-project-vol-2-together-we-will-change-the-world-marco-barbi
We hope you’ll join us for the next episode!
Thank you very much,
----
Music Credits:
Passion by Sappheiros | https://soundcloud.com/sappheirosmusic
Music promoted on https://www.chosic.com/free-music/all/
Creative Commons Attribution 3.0 Unported (CC BY 3.0)
Season 2, Meditation 17
Meditation 17 is the same as in episode 17. We’ve just separated it so you can access it directly without having to find it in the original episode.
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Music Credits:
Infinitely by Keys of Moon | https://soundcloud.com/keysofmoon
Music promoted by https://www.chosic.com/free-music/all/
Attribution 4.0 International (CC BY 4.0)
Season 2, Episode 17 "Connection"
THE HAPPY SOUL PROJECT
Season 2 “Together We Will Change the World”
Message 17
"Connection"
Without putting ourselves in other people’s shoes, we will not be able to understand them. If we don't understand each other, there is no connection. Without connection there is no unity, and the outcome will not be different from what we currently have. If we don't change, nothing changes.
Questions:
1. Look for a conflictive situation in your life and put yourself in the other person’s shoes. What do you see? Do you still have the same opinion? Write about the experience that this exercise has brought about.
2. What is empathy? Write in your notebook and let inspiration guide your pen.
3. How important is empathy to you? Reflect on empathy and its effects on human relationships. Allow yourself to get carried away by writing and take note of your findings.
4. How much are you willing to change for the common good? Do these messages and reflections resonate with you? What is your position on the matter? Reflect and record your findings.
Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ
Download the book here: https://yogisuperfoods.com/products/happy-soul-project-vol-2-together-we-will-change-the-world-marco-barbi
We hope you’ll join us for the next episode!
Thank you very much,
----
Music Credits:
Infinitely by Keys of Moon | https://soundcloud.com/keysofmoon
Music promoted by https://www.chosic.com/free-music/all/
Attribution 4.0 International (CC BY 4.0)
Season 2, Meditation 16
Meditation 16 is the same as in episode 16. We’ve just separated it so you can access it directly without having to find it in the original episode.
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Music Credits:
Relaxing Chill Music | ARNOR by Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
Season 2, Episode 16 "Tolerance"
THE HAPPY SOUL PROJECT
Season 2 “Together We Will Change the World”
Message 16
"Tolerance"
Tolerance makes us more human. We are all different, but equally indispensable. No one is more or better than another. Life is enriched by our differences. Together we can do more.
Questions:
1. Do you feel better than others? Why? Reflect until you feel equal to others and grateful for being as you are and also for how others are.
2. Do you feel less than others? Why? Reflect until you feel equal to others and grateful for being as you are and also for how others are.
3. How tolerant are you towards others? What do you not tolerate? Write in your notebook and record your findings.
4. Observe yourself and look for situations where others are tolerant of you. How do you feel when observing such situations? Write about your feelings and discoveries from this reflection.
Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ
Download the book here: https://yogisuperfoods.com/products/happy-soul-project-vol-2-together-we-will-change-the-world-marco-barbi
We hope you’ll join us for the next episode!
Thank you very much,
----
Music Credits:
Relaxing Chill Music | ARNOR by Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
Season 2, Meditation 15
Meditation 15 is the same as in episode 15. We’ve just separated it so you can access it directly without having to find it in the original episode.
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Music Credits:
Sunset Landscape by Keys of Moon | https://soundcloud.com/keysofmoon
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 4.0
Season 2, Episode 15 "Outer Peace"
THE HAPPY SOUL PROJECT
Season 2 “Together We Will Change the World”
Message 15
"Outer Peace"
External peace is the result of the lack of internal conflicts. This applies to both the individual and the collective. The wars in the world are only the manifestation of the magnitude of the internal conflicts of human beings.
Questions:
1. What are your internal conflicts? Reflect, make a list, and then organize it by highest priority.
2. Choose the conflict with the highest priority to resolve. Reflect on it and create a plan to resolve it.
3. When you make a change, congratulate yourself. Then choose the next priority until you have finished your list.
4. What do you think about the statement: Wars in the world are only the manifestation of the magnitude of the internal conflicts of human beings? Write in your notebook and let inspiration guide your pen.
Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ
Download the book here: https://yogisuperfoods.com/products/happy-soul-project-vol-2-together-we-will-change-the-world-marco-barbi
We hope you’ll join us for the next episode!
Thank you very much,
----
Music Credits:
Sunset Landscape by Keys of Moon | https://soundcloud.com/keysofmoon
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 4.0
Season 2, Meditation 14
Meditation 14 is the same as in episode 14. We’ve just separated it so you can access it directly without having to find it in the original episode.
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Music Credits:
Don’t Forget Me by Spheriá | https://soundcloud.com/spheriamusic
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
Season 2, Episode 14 "Coherence"
THE HAPPY SOUL PROJECT
Season 2 “Together We Will Change the World”
Message 14
"Coherence"
To feel and live well we must have coherence between what we think, feel, say, and do. Coherence is the basis of inner peace. When one is at peace, one is also more empowered.
Questions:
1. Observe yourself. How consistent are you in terms of what you think and what you actually say? Write in your notebook and let inspiration guide your pen.
2. Observe yourself. How consistent are you in terms of what you say and what you actually do? Write in your notebook and let inspiration guide your pen.
3. Now that you have identified any inconsistencies, what will you do about them? Reflect and do the right thing for the common good.
4. How peacefully do you live with yourself? Reflect and find out if there are any inconsistencies responsible for the internal conflicts you experience. Report your findings in your notebook.
Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ
Download the book here: https://yogisuperfoods.com/products/happy-soul-project-vol-2-together-we-will-change-the-world-marco-barbi
We hope you’ll join us for the next episode!
Thank you very much,
----
Music Credits:
Don’t Forget Me by Spheriá | https://soundcloud.com/spheriamusic
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
Season 2, Meditation 13
Meditation 13 is the same as in episode 13. We’ve just separated it so you can access it directly without having to find it in the original episode.
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Music Credits:
Otjánbird Pt. II by Spheriá | https://soundcloud.com/spheriamusic
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
Season 2, Episode 13 "Integrity"
THE HAPPY SOUL PROJECT
Season 2 “Together We Will Change the World”
Message 13
"Integrity"
To change the world, we must learn to act with integrity. With integrity as the foundation of human relationships, the trust that fosters camaraderie is generated.
Questions:
1. Reflect: What is integrity for you? What does it mean to act with integrity? Write in your notebook and let inspiration guide your pen.
2. Reflect on yourself. How upright are you? Write in your notebook and let inspiration guide your pen.
3. What are the situations in which you lose your integrity? Reflect, become aware, take note, and be diligent in changing what you need to change.
4. What do you think about the relationship between integrity, trust, and camaraderie? Write in your notebook and let inspiration guide your pen.
Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ
Download the book here: https://yogisuperfoods.com/products/happy-soul-project-vol-2-together-we-will-change-the-world-marco-barbi
We hope you’ll join us for the next episode!
Thank you very much,
----
Music Credits:
Otjánbird Pt. II by Spheriá | https://soundcloud.com/spheriamusic
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
Season 2, Meditation 12
Meditation 12 is the same as in episode 12. We’ve just separated it so you can access it directly without having to find it in the original episode.
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Music Credits:
Jul by Scott Buckley | www.scottbuckley.com.au
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons Attribution 4.0 International (CC BY 4.0)
Season 2, Episode 12 "Authenticity"
THE HAPPY SOUL PROJECT
Season 2 “Together We Will Change the World”
Message 12
"Authenticity"
In order to express our unique gifts and put them to use in the world, we must be authentic. Authenticity holds the key for each of us to fulfill our purpose and contribute to humanity.
Questions:
1. On a scale of 1 to 10, how authentic are you?
2. Reflect: What are the main factors that prevent you from being completely authentic? Make a list.
3. Start working to clear the path to authenticity. You have already identified the obstacle; what will you do to modify them?
4. Imagine a day in your life from when you wake up until you go to sleep in which you only act with authenticity. What does it look like? How does it feel? Reflect and write your findings in your notebook.
Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ
Download the book here: https://yogisuperfoods.com/products/happy-soul-project-vol-2-together-we-will-change-the-world-marco-barbi
We hope you’ll join us for the next episode!
Thank you very much,
----
Music Credits:
Jul by Scott Buckley | www.scottbuckley.com.au
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons Attribution 4.0 International (CC BY 4.0)
Season 2, Meditation 11
Meditation 11 is the same as in episode 11. We’ve just separated it so you can access it directly without having to find it in the original episode.
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Music Credits:
Soon We’ll Fly by Ghostrifter Official | https://soundcloud.com/ghostrifter-official
Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0
Music promoted by https://www.chosic.com/free-music/all/
Season 2, Episode 11 "Act with Love"
THE HAPPY SOUL PROJECT
Season 2 “Together We Will Change the World”
Message 11
"Act with Love"
To change the world, we must do everything with love. Love is an invisible, but very impressive ingredient. For all of us, it is healthier to not do something than to do it without love.
Questions:
1. Make a list of everything you do on a workday from when you get up until you go to bed. How many of these tasks do you do with love and how many without?
2. Make a list of everything you do on a holiday from when you get up until you go to bed. How many of these tasks do you do with love and how many without?
3. Reflect on everything you do without love and evaluate if there is any way to do these tasks with love, or what solution you might find to improve your life and that of all those involved.
4. Imagine your day doing everything you do with love. What does it look like? How does it feel? Commit to yourself from today to do everything with love.
Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ
Download the book here: https://yogisuperfoods.com/products/happy-soul-project-vol-2-together-we-will-change-the-world-marco-barbi
We hope you’ll join us for the next episode!
Thank you very much,
----
Music Credits:
Soon We’ll Fly by Ghostrifter Official | https://soundcloud.com/ghostrifter-official
Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0
Music promoted by https://www.chosic.com/free-music/all/
Season 2, Meditation 10
Meditation 10 is the same as in episode 10. We’ve just separated it so you can access it directly without having to find it in the original episode.
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Music Credits:
Spring Flowers by Keys of Moon | https://soundcloud.com/keysofmoon
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 4.0
Season 2, Episode 10 "Follow the Heart"
THE HAPPY SOUL PROJECT
Season 2 “Together We Will Change the World”
Message 10
"Follow the Heart"
To change the world, you must follow your heart. No one can hit the target more accurately than our heart. It is our guide and it’s essential that we establish and cultivate that connection.
Questions:
1. How do you discern between the voice of your heart and the voice of your mind? Reflect and record your findings in your notebook.
2. What can you do to establish and strengthen the connection to your heart? Reflect, investigate, do something that helps you hit the target.
3. What can you do to cultivate that connection and increase its power? Reflect, investigate, and check through your own experience the effectiveness of your findings.
4. Why is the heart a guide? Reflect, write in your notebook, and let inspiration guide your pen.
Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ
Download the book here: https://yogisuperfoods.com/products/happy-soul-project-vol-2-together-we-will-change-the-world-marco-barbi
We hope you’ll join us for the next episode!
Thank you very much,
----
Music Credits:
Spring Flowers by Keys of Moon | https://soundcloud.com/keysofmoon
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 4.0
Season 2, Meditation 9
Meditation 9 is the same as in episode 9. We’ve just separated it so you can access it directly without having to find it in the original episode.
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Music Credits:
Journey Of Your Spirit (with Lucentia) by Spheriá | https://soundcloud.com/spheriamusic
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
Season 2, Episode 9 "Selfishness"
THE HAPPY SOUL PROJECT
Season 2 “Together We Will Change the World”
Message 9
"Selfishness"
Selfishness is the most dangerous plague for the world. Transcending selfishness is the key to turning this world into a better version of itself.
Questions:
1. Reflect: What do you think is the main reason for selfishness? Write in your notebook and let inspiration guide your pen.
2. How selfish are you? How much do you consider the effects of your actions on others when you act to get what you want? Reflect and record your findings in your notebook.
3. How righteously do you act? How often do you do what is right and not what is convenient despite the complications that this could bring? Reflect and become aware of your attitude and its effects.
4. How can you transcend your selfishness? Write down four instances where you act selfishly. Commit to finding a solution and transcending them for the common good.
Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ
Download the book here: https://yogisuperfoods.com/products/happy-soul-project-vol-2-together-we-will-change-the-world-marco-barbi
We hope you’ll join us for the next episode!
Thank you very much,
----
Music Credits:
Journey Of Your Spirit (with Lucentia) by Spheriá | https://soundcloud.com/spheriamusic
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
Season 2, Meditation 8
Meditation 8 is the same as in episode 8. We’ve just separated it so you can access it directly without having to find it in the original episode.
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Music Credits:
Child Dreams by Keys of Moon | https://soundcloud.com/keysofmoon
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 4.0
Season 2, Episode 8 "Add or Subtract?"
THE HAPPY SOUL PROJECT
Season 2 “Together We Will Change the World”
Message 8
"Add or Subtract?"
What I do to others or to the planet I am doing to myself. In every moment and situation, I can add or subtract from the world. What do you choose?
Questions:
1. Reflect on yourself. Are you contributing or subtracting from the planet? Make a list and reflect on it.
2. Look at yourself through the eyes of your loved ones. What example are you setting in your family? Is it inspiring and contributing to the common good or not? Reflect.
3. See yourself through the eyes of your colleagues. What example are you setting in your work? Is it inspiring and contributing to the common good or not? Reflect.
4. Look at yourself through the eyes of your community. What example are you setting in your community? Is it inspiring and contributing to the common good or not? Reflect.
Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ
Download the book here: https://yogisuperfoods.com/products/happy-soul-project-vol-2-together-we-will-change-the-world-marco-barbi
We hope you’ll join us for the next episode!
Thank you very much,
----
Music Credits:
Child Dreams by Keys of Moon | https://soundcloud.com/keysofmoon
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 4.0
Season 2, Meditation 7
Meditation 7 is the same as in episode 7. We’ve just separated it so you can access it directly without having to find it in the original episode.
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Forest Walk by Alexander Nakarada | https://www.serpentsoundstudios.com
Music promoted by https://www.chosic.com/free-music/all/
Attribution 4.0 International (CC BY 4.0)
Season 2, Episode 7 "We are the World"
THE HAPPY SOUL PROJECT
Season 2 “Together We Will Change the World”
Message 7
"We are the World"
If you don't shine, neither can the world. We are the World. Together we form a more complex being of which we are a part.
Questions:
1. Reflect on what it is that prevents you from shining? Make a list and then number them by greatest priority.
2. Make a commitment to yourself to shine. Make a plan to fix what is keeping you from shining. Once you have solved one aspect, move on to the next until you finish your list.
3. Reflect on this idea: If you don't shine, neither can the world. Write about this in your notebook and let inspiration guide your pen. Re-read what you have written and try to integrate these discoveries into your life.
4. Reflect on the meaning of: Together we form a more complex being, of which we are a part. What do you think? Write and let inspiration guide your pen.
Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ
Download the book here: https://yogisuperfoods.com/products/happy-soul-project-vol-2-together-we-will-change-the-world-marco-barbi
We hope you’ll join us for the next episode!
Thank you very much,
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Music Credits:
Forest Walk by Alexander Nakarada | https://www.serpentsoundstudios.com
Music promoted by https://www.chosic.com/free-music/all/
Attribution 4.0 International (CC BY 4.0)
Season 2, Meditation 6
Meditation 6 is the same as in episode 6. We’ve just separated it so you can access it directly without having to find it in the original episode.
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Heart Of The Ocean by Purrple Cat | https://purrplecat.com/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
Season 2, Episode 6 "Your Best Version"
THE HAPPY SOUL PROJECT
Season 2 “Together We Will Change the World”
Message 6
"Your Best Version"
If you really want to contribute to the world, to help make it a better place to live, you must strive to be the best version of yourself every day. We all influence the final result.
Questions:
1. Imagine the best version of yourself. Write it down and describe it in your notebook.
2. Reflect and create a plan to manifest your best version.
3. Commit to yourself, assume responsibility, and contribute to the common good through your plan.
4. Reflect on "we all influence the final result." Write in your notebook and let inspiration guide your pen.
Join our WhatsApp group and benefit from our free 40-week challenge of the Happy Soul Project, Vol 2 "TOGETHER WE WILL CHANGE THE WORLD": https://chat.whatsapp.com/G9RSC2PPz6t8IEbtMxNfzQ
Download the book here: https://yogisuperfoods.com/products/happy-soul-project-vol-2-together-we-will-change-the-world-marco-barbi
We hope you’ll join us for the next episode!
Thank you very much,
----
Music Credits:
Heart Of The Ocean by Purrple Cat | https://purrplecat.com/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0