The HappyBeHealthy Podcast

In honor of the new year, certified holisitc nutritionist, Chelsie Brooke, shares the ABC-basics on how you can stay grounded and focused with your healthy eating habits in 2020. Our gut health is a big KEY that opens the door to healing and preventing disease in our bodies, both physically and mentally. We are given one body our entire life, it should be our life mission to honor it through nourishing love. You'll hear a personal story on how nutrition had a direct impact on the healing of a medical diagnosis, how learning food changed the game, and tools that you can begin to incorporate today to help you thrive. And remember, food is love and every small change has the potential to create a big difference.

Whenever we begin something new, we need to know why we're doing it, because new things are scary unknown territory. At times we can feel like giving up, but remembering our why can keeps us going. In this first episode I explain why I decided to start this next adventure in life.