Ep. 66: How to fully commit to your goals

The podcast will be off the air through the end of the year, but if you just can't get enough, head over to my Facebook page and check-out my daily live video series, "Coffee With T." Happy Holidays y'all. www.facebook.com/myhappygrace.

In Ep. 77 I share my framework for working through decisions when someone is asking you for something. In this case, when your child wants to do one thing and you want them to do another. This framework can be used in families and workplaces with equal benefit. Enjoy!

In Episode 76 I'm jamming on the three healthy habits that have changed my life. Literally, I'm feeling better, sleeping better with a ton more energy. The best part, they don't have to cost a dime.

In Ep. 75 I jam on the importance of saying what you think and tips to do it when it's diffucult.

In Episode 74 I'm breaking down labels like "mom," "wife," "lazy," or "quitter" and daring to ask who we would be without them? I'll share my thoughts and five ways to liberate yourself from labels that restrict your spirit.

Yes, in this episode I'm dishing on the five things I learned about fashion shows that I didn't know before attending my first one here in Paris. I'm a persoanl development nut, so of course there are some tips for life included!

In Ep. 72 I'll share four tips (plus a bonus at the end) to increase the odds that you'll stick with a learning a new skill and feel good in the process. This is perfect advice to use on yourself as you learn or as you coach adn support others as they develop.

This episode is all about by new passion - self-care. I'll debunk th emyths that self-care isn't for busy people, that it's an indulgence and that it's only for women of leisure. I'll also share my definition of care and some tools to measure how strong your self-care game is.

In Ep. 70 I share three tips, and a couple bonus thoughts, on how to get your kids to engage in meaningful conversation with you. No kids? No problem. These tools also work great with adults who are tough to reach and rluctant to open up.

In episode 69 I'm breaking the rules of podcasting and recording the episode live from the beach, literally on the beach. I'll explain why I decided to break the rules and why you should start breaking the unconscious rules you follow in your own life. Hint: think happier and more fulfilled.

Are you ruining a relationship because you disapprove of a loved one's choices? Well, if you're always nagging them, you probably are. In Ep. 68 I'll share four things to do instead of nagging and if you're on the receiving end, I'll tell you what to do anout that as well.

In the latest episode of W+W, I'm jamming on one of my favorite topics: how we think about ourselves. I'll share how crappy data (i.e. what you remember) might be the cause of your crappy conclusions (i.e. how you feel about yourself).

Today, I'm talking about surfing and commitment. If you've ever tried to do something and failed, chances are you weren't 100% committed. That was me on my surfboard and in today's episode I'll tell you how I turned it around and how you can do the same in your life

Today I'll share my favorite tips for a productive morning routine.

Want more joy and peace this year? I'll share three critical mindset shifts to get you there.

Do you feel trapped, helpless or victimized. Know that you have the power to choose something different and I'll share a construct for doing so in this episode. P.S. I botched the name of the father of learned helplessness - the actual scientist who conducted the seminal experiment in this are is Martin Seligman.

In this episode I share the godd, the bad and the ugly from my recent trip to Indnesia. Plus, I'll explain how a volcano almost kept us from paradise and what I did about it.

Summer is the perfect time to recharge your batteries, but big vacations aren't always an option. In this week's episode I'll share why taking a break is important and ways to do it wothout breaking the bank.

So often we take for granted the people and blessings in our lives. In this episode, I'll tell you why that's killing your joy and what to do about it.

In this episode I talk about the realities of rafting the Grand Canyon and some key lessons learned that I brought home to enrich my everyday life.

We are now officially Wisdom + Wanderings with Tanya. Woohoo. Listen in to hear why I made the change.

Today, I'm talking about what to do when you get the thing you've worked really hard to get (in my case 8 days on the Colorado River in the Grand Canyon) and you're worried that you've made a huge mistake.

OMG with people who don't respect the "do not disturb" sign. Today, I'm sharing four tips for protecting your time and space from others.

After a hiatus, I am back and ready to go. In this episode, we're talking simplicity and ow to get more of it. I'm also asking for a little listener feedback. So hit me up.

Make your own podcast: https://anchor.fm/podcast

Manifesting, law of attraction, the Secret. Before I'd heard of any of that the process I share in this episode is how I created the life I wanted. Still use it everyday.

In this episode I'll challenge common beliefs about self-care and me-time. I'll also tell you how to maximize the time you have.

It's MLK Day which has me thinking about the power of speaking the truth. I'll share the why and how in this podcast.

New year, new goals. In this episode I'll share with you my favorite tool for getting focused in 2018 and why it's so import.

Ever had a goal or dream that seems to elude you despite the fact that you're able to achieve so many other goals? Then check out today's podcast.

I'm all about happiness, but some days you're not feeling it. Today is one of those days for me. I'm sharing my best tools for dealing with the sad times.

Sometime you just feel like you're failing and usually it's because you're looking for validation outside yourself. Today, I talk about how to address that.

On today's FB live I share my three step process to accessing happiness including one simple thing you can start doing today.

Today, I'm riffing on an excerpt from Oprah's interview with David Brooks on love and sin, but it's really about priorities. How we spend our time.

Holidays can be the best if times, they can be the worst of times. Today, I'll share five tips for dealing with difficult relatives, taking care of yourself and making it the best Thanksgiving ever.

We all think about resolutions and change in January, but why wait? If you want change, it can start today.

Today I'm talking ambition in light of a great interview with Reece Witherspoon. It's not a bad word and I'll tell you why.

Do you need to make a change but you're constantly finding reasons why you can't? Then listen in in today's podcast plus important announcements.

Change requires action and action requires space. Today, we'll talk about letting go of the old to live your best life.

This is the question I get asked more than any other: how can I change my spouse, my boss, my kids. Today, I'll give you the answer. This is good!

My head was spinning this morning and I want to share my go-to tool to get focused and productive. Plus, my ah-ha moment about my business.

What is soulful living? How do you know if you've hit the mark. In this episode I share all of that and more.

Even if we love every hour or everyday, we still need to give our bodies a little TLC and stillness is the best option.

What do when you're working so hard and the results seem few and far between? Listen to find out.

People will do all sorts of things we don't like, but it's up to us to conduct ourselves in a way we can be proud of. That's our topic today on Happy Grace Radio.

Scared to try something new? Always planning, never doing? Today I share what I learned from doing something scary for the first time.

People want to feel cared for and heard. In today's podcast I'm talking caring for business, family and life.

If you want something different, you have to be and act differently. Today, that's what we'll jam on.

I'll share the single question you can ask yourself to overcome fear instantly.

Responsibility or dreams, which do you choose? That's our topic today and I'll talk about harmonizing the two.

Today, I'll share my foolproof system for getting organized and staying productive when you're super busy.

The news tells us otherwise, but it today's show I'm talking about all of the goodness that lies within each of us.

Today, I'll share a personal story about limiting thoughts and what happens when we quit believing them.

Low energy, lack of motivation? I've got the cure on today's episode of Happy Grace Radio.

No need to reinvent the wheel. Take steps to shortcut your learning.

Need more time? We all get 24/7, but it's how you use it that matters. Today, I'll share my number one tip for getting more time.

I'm a communications expert and in this episode I share the #1 question you should ask yourself when prepping for a difficult conversation. It's not what you think.

Today I talk about "looking up" to see what we've been missing.

Today, I share my definition of wellness and how it helps us improve our lives.

If you aren't making mistakes, you aren't making decisions. In this episode I'll share a quick way to make any decision.

Today, I'm sharing advice from myself and other entrepreneurs that we would give to our younger self. Full Boss Lady profiles are at www.happygrace.com/blogs/blog

Today I talk about peace is a divided world and what we can do as individuals to close the gap.

Feel like all you do is tell your kids "no"? Tired of being the conduct police all the time. I'll share how to stop the struggle whether it's with your kids or colleagues.

It's the great American eclipse! What should you do? I'll let you know.

Today I'm riffing on pet peeves like over-familiarity and sharing what you can do to make the most of the upcoming solar eclipse.

Today I talk about sharing our attention and presence with others so that they will feel like they matter. This applies to home, at work and in our communities.

In this episode I share thoughts from Game of Thrones that I think are instructive if we want to create better communities, businesses and social structures.

I've been able to manifest some pretty amazing things in my life. In this episode, I'll share my process with you.

Too much drama in your life? In today's episode I'll tell you what you can do to start eliminating it once and for all.

So much is said about facing fear and moving past it, but what happens when fear is gone? Is that living? What do you do with the emptiness?

Clem called in to share her experience letting go and surrendering to what is.

Does social media derail you? In this episode I talk about distractions vs. focus.

How to seize the moment and help others.

Today I'll share a lesson from one of my books about why surrender isn't just giving up.

Knowing who and what you control is key to your happiness. Get the answer is this episode.

Six positive mantras for back to school success.

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