In Ep. 79 I will answer the question I got from one of my listeners. She asked: how did you go from corporate to owning your own business and once I know I'm ready for more, how do I figure out what that "more" is? I answer that and more on this episode.
The podcast will be off the air through the end of the year, but if you just can't get enough, head over to my Facebook page and check-out my daily live video series, "Coffee With T." Happy Holidays y'all. www.facebook.com/myhappygrace.
In Ep. 77 I share my framework for working through decisions when someone is asking you for something. In this case, when your child wants to do one thing and you want them to do another. This framework can be used in families and workplaces with equal benefit. Enjoy!
In Episode 76 I'm jamming on the three healthy habits that have changed my life. Literally, I'm feeling better, sleeping better with a ton more energy. The best part, they don't have to cost a dime.
In Episode 74 I'm breaking down labels like "mom," "wife," "lazy," or "quitter" and daring to ask who we would be without them? I'll share my thoughts and five ways to liberate yourself from labels that restrict your spirit.
Yes, in this episode I'm dishing on the five things I learned about fashion shows that I didn't know before attending my first one here in Paris. I'm a persoanl development nut, so of course there are some tips for life included!
In Ep. 72 I'll share four tips (plus a bonus at the end) to increase the odds that you'll stick with a learning a new skill and feel good in the process. This is perfect advice to use on yourself as you learn or as you coach adn support others as they develop.
This episode is all about by new passion - self-care. I'll debunk th emyths that self-care isn't for busy people, that it's an indulgence and that it's only for women of leisure. I'll also share my definition of care and some tools to measure how strong your self-care game is.
In Ep. 70 I share three tips, and a couple bonus thoughts, on how to get your kids to engage in meaningful conversation with you. No kids? No problem. These tools also work great with adults who are tough to reach and rluctant to open up.
In episode 69 I'm breaking the rules of podcasting and recording the episode live from the beach, literally on the beach. I'll explain why I decided to break the rules and why you should start breaking the unconscious rules you follow in your own life. Hint: think happier and more fulfilled.
Are you ruining a relationship because you disapprove of a loved one's choices? Well, if you're always nagging them, you probably are. In Ep. 68 I'll share four things to do instead of nagging and if you're on the receiving end, I'll tell you what to do anout that as well.
In the latest episode of W+W, I'm jamming on one of my favorite topics: how we think about ourselves. I'll share how crappy data (i.e. what you remember) might be the cause of your crappy conclusions (i.e. how you feel about yourself).
Today, I'm talking about surfing and commitment. If you've ever tried to do something and failed, chances are you weren't 100% committed. That was me on my surfboard and in today's episode I'll tell you how I turned it around and how you can do the same in your life
Do you feel trapped, helpless or victimized. Know that you have the power to choose something different and I'll share a construct for doing so in this episode. P.S. I botched the name of the father of learned helplessness - the actual scientist who conducted the seminal experiment in this are is Martin Seligman.
In this episode I share the godd, the bad and the ugly from my recent trip to Indnesia. Plus, I'll explain how a volcano almost kept us from paradise and what I did about it.
Summer is the perfect time to recharge your batteries, but big vacations aren't always an option. In this week's episode I'll share why taking a break is important and ways to do it wothout breaking the bank.
So often we take for granted the people and blessings in our lives. In this episode, I'll tell you why that's killing your joy and what to do about it.
Today, I'm talking about what to do when you get the thing you've worked really hard to get (in my case 8 days on the Colorado River in the Grand Canyon) and you're worried that you've made a huge mistake.
After a hiatus, I am back and ready to go. In this episode, we're talking simplicity and ow to get more of it. I'm also asking for a little listener feedback. So hit me up.
Manifesting, law of attraction, the Secret. Before I'd heard of any of that the process I share in this episode is how I created the life I wanted. Still use it everyday.
I'm all about happiness, but some days you're not feeling it. Today is one of those days for me. I'm sharing my best tools for dealing with the sad times.
Sometime you just feel like you're failing and usually it's because you're looking for validation outside yourself. Today, I talk about how to address that.
Holidays can be the best if times, they can be the worst of times. Today, I'll share five tips for dealing with difficult relatives, taking care of yourself and making it the best Thanksgiving ever.
People will do all sorts of things we don't like, but it's up to us to conduct ourselves in a way we can be proud of. That's our topic today on Happy Grace Radio.
I'm a communications expert and in this episode I share the #1 question you should ask yourself when prepping for a difficult conversation. It's not what you think.
Today, I'm sharing advice from myself and other entrepreneurs that we would give to our younger self. Full Boss Lady profiles are at www.happygrace.com/blogs/blog
Feel like all you do is tell your kids "no"? Tired of being the conduct police all the time. I'll share how to stop the struggle whether it's with your kids or colleagues.
Today I talk about sharing our attention and presence with others so that they will feel like they matter. This applies to home, at work and in our communities.
In this episode I share thoughts from Game of Thrones that I think are instructive if we want to create better communities, businesses and social structures.