Wisdom + Wanderings with Tanya

Three Steps to Access Happines

An episode of Wisdom + Wanderings with Tanya

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By Tanya Wheeless
Live the good life with Happy Grace founder Tanya Wheeless as she shares wisdom learned from her life journey and world travels.
Available on 11 platforms
Adios Until 2019
The podcast will be off the air through the end of the year, but if you just can't get enough, head over to my Facebook page and check-out my daily live video series, "Coffee With T." Happy Holidays y'all. www.facebook.com/myhappygrace.
02:56
November 12, 2018
Decisions: Just Because You Can Doesn't Mean You Should
In Ep. 77 I share my framework for working through decisions when someone is asking you for something. In this case, when your child wants to do one thing and you want them to do another. This framework can be used in families and workplaces with equal benefit. Enjoy!
22:58
October 25, 2018
Three Healthy Habits That Will Change Your Life
In Episode 76 I'm jamming on the three healthy habits that have changed my life. Literally, I'm feeling better, sleeping better with a ton more energy. The best part, they don't have to cost a dime.
28:37
October 17, 2018
How to Say What's On Your Mind
In Ep. 75 I jam on the importance of saying what you think and tips to do it when it's diffucult.
12:44
October 9, 2018
Stop Labeling Yourself
In Episode 74 I'm breaking down labels like "mom," "wife," "lazy," or "quitter" and daring to ask who we would be without them? I'll share my thoughts and five ways to liberate yourself from labels that restrict your spirit.
24:50
October 3, 2018
What I Learned at Paris Fashion Week
Yes, in this episode I'm dishing on the five things I learned about fashion shows that I didn't know before attending my first one here in Paris. I'm a persoanl development nut, so of course there are some tips for life included!
29:25
September 28, 2018
How to Succeed When Learning a New Skill
In Ep. 72 I'll share four tips (plus a bonus at the end) to increase the odds that you'll stick with a learning a new skill and feel good in the process. This is perfect advice to use on yourself as you learn or as you coach adn support others as they develop.
27:21
September 20, 2018
Ep. 71 Self-Care for Busy People (+ what "care" even means)
This episode is all about by new passion - self-care. I'll debunk th emyths that self-care isn't for busy people, that it's an indulgence and that it's only for women of leisure. I'll also share my definition of care and some tools to measure how strong your self-care game is.
35:54
September 12, 2018
Three Tips to Get Your Kids (and others) to Open Up to You.
In Ep. 70 I share three tips, and a couple bonus thoughts, on how to get your kids to engage in meaningful conversation with you. No kids? No problem. These tools also work great with adults who are tough to reach and rluctant to open up.
25:49
September 5, 2018
Why you need to start breaking the rules
In episode 69 I'm breaking the rules of podcasting and recording the episode live from the beach, literally on the beach. I'll explain why I decided to break the rules and why you should start breaking the unconscious rules you follow in your own life. Hint: think happier and more fulfilled.
15:41
August 30, 2018
What not to do when you disapprove of a loved one's choices
Are you ruining a relationship because you disapprove of a loved one's choices? Well, if you're always nagging them, you probably are. In Ep. 68 I'll share four things to do instead of nagging and if you're on the receiving end, I'll tell you what to do anout that as well.
23:38
August 22, 2018
Ep. 67: How you're sabotaging your own self-esteem
In the latest episode of W+W, I'm jamming on one of my favorite topics: how we think about ourselves. I'll share how crappy data (i.e. what you remember) might be the cause of your crappy conclusions (i.e. how you feel about yourself).
20:18
August 15, 2018
Ep. 66: How to fully commit to your goals
Today, I'm talking about surfing and commitment. If you've ever tried to do something and failed, chances are you weren't 100% committed. That was me on my surfboard and in today's episode I'll tell you how I turned it around and how you can do the same in your life
16:17
August 7, 2018
Ep. 65 Morning Routines for Proactive Living
Today I'll share my favorite tips for a productive morning routine.
17:38
August 3, 2018
Mindset Shifts for a Happiness
Want more joy and peace this year? I'll share three critical mindset shifts to get you there.
19:19
July 28, 2018
Ep. 64 Feel Trapped? How to Exit Bad Situations
Do you feel trapped, helpless or victimized. Know that you have the power to choose something different and I'll share a construct for doing so in this episode. P.S. I botched the name of the father of learned helplessness - the actual scientist who conducted the seminal experiment in this are is Martin Seligman.
16:43
July 25, 2018
Ep. 63: Indonesia and How to Keep Your Cool Through Travel Snafus
In this episode I share the godd, the bad and the ugly from my recent trip to Indnesia. Plus, I'll explain how a volcano almost kept us from paradise and what I did about it.
31:03
July 19, 2018
Ep. 62: Creative Ways to Take a Break This Summer
Summer is the perfect time to recharge your batteries, but big vacations aren't always an option. In this week's episode I'll share why taking a break is important and ways to do it wothout breaking the bank.
18:35
July 2, 2018
Ep. 61: Appreciating the Good Things
So often we take for granted the people and blessings in our lives. In this episode, I'll tell you why that's killing your joy and what to do about it.
11:14
June 21, 2018
Ep. 60 Lessons Learned Rafting the Grand Canyon
In this episode I talk about the realities of rafting the Grand Canyon and some key lessons learned that I brought home to enrich my everyday life.
33:21
June 15, 2018
Ep. 59 The podcast has a new name!!!
We are now officially Wisdom + Wanderings with Tanya. Woohoo. Listen in to hear why I made the change.
02:29
June 15, 2018
Ep. 58: River Rafting + Anxiety
Today, I'm talking about what to do when you get the thing you've worked really hard to get (in my case 8 days on the Colorado River in the Grand Canyon) and you're worried that you've made a huge mistake.
00:10
June 5, 2018
Ep. 57: How to Deal With Interruptions
OMG with people who don't respect the "do not disturb" sign. Today, I'm sharing four tips for protecting your time and space from others.
00:10
May 31, 2018
Episode 56: I'm Back! And a bit on simplicity.
After a hiatus, I am back and ready to go. In this episode, we're talking simplicity and ow to get more of it. I'm also asking for a little listener feedback. So hit me up.
00:10
May 29, 2018
Passion Journey Break
Make your own podcast: https://anchor.fm/podcast
03:39
February 10, 2018
Steps to Get What You Want
Manifesting, law of attraction, the Secret. Before I'd heard of any of that the process I share in this episode is how I created the life I wanted. Still use it everyday.
18:45
January 29, 2018
Is self-care selfish?
In this episode I'll challenge common beliefs about self-care and me-time. I'll also tell you how to maximize the time you have.
14:02
January 22, 2018
How to speak your truth
It's MLK Day which has me thinking about the power of speaking the truth. I'll share the why and how in this podcast.
14:54
January 15, 2018
How to get focused in 2018
New year, new goals. In this episode I'll share with you my favorite tool for getting focused in 2018 and why it's so import.
14:47
January 8, 2018
When a goal feels elusive
Ever had a goal or dream that seems to elude you despite the fact that you're able to achieve so many other goals? Then check out today's podcast.
14:34
December 11, 2017
What to do when you're sad.
I'm all about happiness, but some days you're not feeling it. Today is one of those days for me. I'm sharing my best tools for dealing with the sad times.
15:14
December 6, 2017
When you feel unworthy do this
Sometime you just feel like you're failing and usually it's because you're looking for validation outside yourself. Today, I talk about how to address that.
00:05
December 4, 2017
Three Steps to Access Happines
On today's FB live I share my three step process to accessing happiness including one simple thing you can start doing today.
16:57
November 28, 2017
Are your loves out of order?
Today, I'm riffing on an excerpt from Oprah's interview with David Brooks on love and sin, but it's really about priorities. How we spend our time.
14:13
November 27, 2017
Tips for sane + happy holidays
Holidays can be the best if times, they can be the worst of times. Today, I'll share five tips for dealing with difficult relatives, taking care of yourself and making it the best Thanksgiving ever.
14:33
November 20, 2017
Quit waiting, the time is NOW
We all think about resolutions and change in January, but why wait? If you want change, it can start today.
14:52
November 13, 2017
Ambition Isn't A Bad Word
Today I'm talking ambition in light of a great interview with Reece Witherspoon. It's not a bad word and I'll tell you why.
14:21
November 6, 2017
Fear + the "Yeah, buts..."
Do you need to make a change but you're constantly finding reasons why you can't? Then listen in in today's podcast plus important announcements.
09:33
November 3, 2017
Letting Go to Move Forward
Change requires action and action requires space. Today, we'll talk about letting go of the old to live your best life.
09:16
October 30, 2017
How to Change People
This is the question I get asked more than any other: how can I change my spouse, my boss, my kids. Today, I'll give you the answer. This is good!
09:57
October 25, 2017
Get focused + access happiness
My head was spinning this morning and I want to share my go-to tool to get focused and productive. Plus, my ah-ha moment about my business.
14:08
October 23, 2017
How to live a soulful life
What is soulful living? How do you know if you've hit the mark. In this episode I share all of that and more.
14:39
October 18, 2017
Stillness and Selfcare
Even if we love every hour or everyday, we still need to give our bodies a little TLC and stillness is the best option.
09:58
October 17, 2017
When Progress Feels Illusive
What do when you're working so hard and the results seem few and far between? Listen to find out.
09:32
October 7, 2017
Don't Let "Them" Change You
People will do all sorts of things we don't like, but it's up to us to conduct ourselves in a way we can be proud of. That's our topic today on Happy Grace Radio.
09:26
October 5, 2017
The First Time Is the Hardest
Scared to try something new? Always planning, never doing? Today I share what I learned from doing something scary for the first time.
14:10
October 4, 2017
How to Show You Care
People want to feel cared for and heard. In today's podcast I'm talking caring for business, family and life.
09:34
September 25, 2017
Creating Change Through Action
If you want something different, you have to be and act differently. Today, that's what we'll jam on.
13:31
September 22, 2017
Overcoming Fear
I'll share the single question you can ask yourself to overcome fear instantly.
14:34
September 20, 2017
Dreams + Responsibility
Responsibility or dreams, which do you choose? That's our topic today and I'll talk about harmonizing the two.
13:01
September 19, 2017
Productivity on the Fly
Today, I'll share my foolproof system for getting organized and staying productive when you're super busy.
12:59
September 18, 2017
Who We Really Are
The news tells us otherwise, but it today's show I'm talking about all of the goodness that lies within each of us.
09:34
September 13, 2017
Think it. Do it. Succeed.
Today, I'll share a personal story about limiting thoughts and what happens when we quit believing them.
09:50
September 11, 2017
Change Your Scenery
Low energy, lack of motivation? I've got the cure on today's episode of Happy Grace Radio.
08:31
September 8, 2017
Shortcut the Learning Curve
No need to reinvent the wheel. Take steps to shortcut your learning.
09:03
September 7, 2017
Get more hours in the day.
Need more time? We all get 24/7, but it's how you use it that matters. Today, I'll share my number one tip for getting more time.
09:54
September 6, 2017
Prep for hard conversations
I'm a communications expert and in this episode I share the #1 question you should ask yourself when prepping for a difficult conversation. It's not what you think.
09:52
August 31, 2017
What are you missing?
Today I talk about "looking up" to see what we've been missing.
06:39
August 30, 2017
Wellness and Power
Today, I share my definition of wellness and how it helps us improve our lives.
09:48
August 29, 2017
How to make a decision
If you aren't making mistakes, you aren't making decisions. In this episode I'll share a quick way to make any decision.
09:32
August 28, 2017
Advice for your younger self
Today, I'm sharing advice from myself and other entrepreneurs that we would give to our younger self. Full Boss Lady profiles are at www.happygrace.com/blogs/blog
13:33
August 25, 2017
Want peace?It starts with you
Today I talk about peace is a divided world and what we can do as individuals to close the gap.
10:55
August 24, 2017
How to stop the parenting struggle
Feel like all you do is tell your kids "no"? Tired of being the conduct police all the time. I'll share how to stop the struggle whether it's with your kids or colleagues.
10:01
August 23, 2017
Eclipse 2017
It's the great American eclipse! What should you do? I'll let you know.
03:15
August 21, 2017
Pet peeves & the solar eclipse
Today I'm riffing on pet peeves like over-familiarity and sharing what you can do to make the most of the upcoming solar eclipse.
09:36
August 18, 2017
Combat anger with presence
Today I talk about sharing our attention and presence with others so that they will feel like they matter. This applies to home, at work and in our communities.
09:12
August 17, 2017
Want change? Act differently
In this episode I share thoughts from Game of Thrones that I think are instructive if we want to create better communities, businesses and social structures.
09:08
August 16, 2017
How to get what you want
I've been able to manifest some pretty amazing things in my life. In this episode, I'll share my process with you.
08:52
August 15, 2017
Minimizing Drama
Too much drama in your life? In today's episode I'll tell you what you can do to start eliminating it once and for all.
08:59
August 14, 2017
What To Do When Fear Is Gone
So much is said about facing fear and moving past it, but what happens when fear is gone? Is that living? What do you do with the emptiness?
08:05
August 11, 2017
Call in: Clem on Surrender
Clem called in to share her experience letting go and surrendering to what is.
02:38
August 10, 2017
Productivity when biz is slow
Does social media derail you? In this episode I talk about distractions vs. focus.
09:18
August 10, 2017
Helping others in the moment.
How to seize the moment and help others.
04:39
August 9, 2017
The Power of Surrender
Today I'll share a lesson from one of my books about why surrender isn't just giving up.
03:51
August 8, 2017
Who are you the boss of?
Knowing who and what you control is key to your happiness. Get the answer is this episode.
04:49
August 7, 2017
Sunday Soul 8/6/17
Six positive mantras for back to school success.
01:58
August 6, 2017
Let's Get This Party Started 🎉
Welcome to my NEW show on Anchor
04:01
August 6, 2017
Make your own podcast for free with Anchor!