The Happy Healthy Strong Podcast

Tomatoes, zucchini, and cucumbers are the topic of today's podcast. Tune into hear why you should be getting these into your diet, and who might want to avoid them.

Today we're talking about why you should eat vegetables from the flower category (broccoli, cauliflower, brussels sprouts). Please leave us a rating or review if you enjoyed this episode!

Spinach, arugula, kale, oh my! Today we're talking about green leafy vegetables.

Is chocolate really a health food? Take a listen to today's episode to find out!

Join our 30 Day Restoring Human Diet Challenge here: https://www.facebook.com/groups/30dayrestoringhumandietchallenge

Olives! We talk through why these are such a great addition to the diet, and ways to get them in, even if you're not a fan of the taste.

Everything you need to know about why you should incorporate more coconut into your diet!

What makes avocados so great?! Today we talk all about the nutrition benefits of avocados and how you can get them into your diet.

Today we talk all about fish - the health benefits, the precautions to take, and how often to include them in your diet. Which kind of fish is best? How should we source the healthiest fish? What kinds of sea food should we avoid? Tune in to find out.

Dairy is a bit controversial, but when sourced correctly it can bring some amazing health benefits! Listen to today's episode to hear why you might want to steer clear from conventional dairy, and what to buy instead.

Eggs are one of the easiest ways to get some key nutrients into your diet! Today we talk through why eggs are so great, as well as when you might have to avoid them to address some health issues.

Link to cholesterol episode: https://spotifyanchor-web.app.link/e/rY6icZu37Db

What's so great about bone broth? Tune into this episode to find out! Dr. Alex talks through the reasons why you should be getting bone broth into your diet, and Paige shares some practical tips for incorporating it into your day.

You've probably heard it before - organ meats are some of the most nutrient dense foods on the planet! In this episode we chat about what makes them so great as well as some ways to incorporate them into your diet regularly.

Grass fed, grass finished, pasture raised, oh my! We talk through the different labels on meat at the store and which ones you should pay attention to as you source your muscle meat.

In this episode all about the flu shot, we'll discuss how the vaccine is made, how effective it is, and the big question: are there any safety concerns?!

Please keep in mind that this podcast is for educational purposes only and is not intended as medical advice.

In this episode we hope to shed some light on why the claim that vaccines are "safe and effective" is a lie. Our goal is not to polarize, but to encourage people to question what we've been told and to do additional research before making decisions. We will talk through issues with some of the key players in the industry, the legal protections granted to vaccine companies, and the faulty research behind the pro-vaccine claims. Please keep in mind that this podcast is for educational purposes only and is not intended as medical advice.

 References from the podcast:

Dr. Alex talks about the history behind anti-depressant medications and the reasons why people should be cautious when deciding whether or not to take them. This is for informational purposes only, and should not be taken as medical advice.

Resources mentioned:

https://www.madinamerica.com/drug-info-antidepressants/

This podcast is for educational purposes only and is not intended as medical advice.

In this episode, Dr. Alex talks about the issues with statins (cholesterol lowering medications) and why they aren't as safe and effective as we are made to believe.

Click here to listen to our episode on why lower cholesterol isn't always better: https://spotifyanchor-web.app.link/e/NPci6zynKAb

We uncover more of the truth behind the rise of allopathic medicine, including the surprising motives and key players in the movement.

This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

In today's episode, Dr. Alex shares the surprising history and founding principles of allopathic medicine (the system that dominates western healthcare).

Resources Referenced:

https://naturalnews.com/

https://greenmedinfo.com/

Documentaries:

The Truth About Cancer

Healing Cancer

Generation RX

In today's episode, Paige shares her process and tips for all things meal planning. We believe this is a crucial habit for those who want to stay on track with their health goals. We'd love to hear your meal planning tips as well - join our Facebook link with the link below to jump in on the conversation!

In today's episode, we address the lie that you need to drink milk to be healthy. We talk about the history behind this claim and the issues with conventional dairy, as well as alternative ways to get nutrients found in dairy.

In this episode, Dr. Alex and Paige walk through the details of the 6 Month Functional Healing program. We talk through how we help clients on a one on one basis get to the root cause of their health issues. If you'd like to work with us, feel free to reach out via email at greatriverfamilywellness@gmail.com. We would love to help you!

In this episode of our "You've Been Lied To" series, we discuss the issues with the VEGAN DIET. Dr. Alex discusses the problem with the vegan diet in terms of its deficiencies and toxicity, and why this is not the way to eat for optimal health.

Restoring Human podcast episode referenced: https://open.spotify.com/episode/2FVdKV1JoFq003Nss8amNP?si=ca1671be95524134

In the fourth episode of our "You've Been Lied To" series, we discuss the problems with foods that are marketed to us as GLUTEN FREE. Dr. Alex explains why making the switch to "gluten free" products will likely not lead to long term healing.

Have questions about what we discussed? Let us know!

In the third episode of our "You've Been Lied To" series, we discuss the problems with what the mainstream has taught us about FAT. Dr. Alex debunks these myths and helps us understand the key role that healthy fats play in the body. We end the episode by discussing some easy ways to increase the healthy fats in your diet.

In the second episode of our "You've Been Lied To" series, we discuss the common misconceptions around CHOLESTEROL. Dr. Alex explains why cholesterol is necessary for health, and why high cholesterol doesn't automatically equal heart disease risk. 

In the first episode of our "You've Been Lied To" series, we discuss the common misconceptions around SALT. Dr. Alex explains the faulty research behind the high sodium leads to high blood pressure theory, as well as how we should correctly view sodium intake in our diets. 

In this episode, Dr. Alex takes us through the second half of his top 10 ingredients to avoid in packaged food.

In this episode, Dr. Alex takes us through the first half of his top 10 ingredients to avoid in packaged food. 

In this episode, Paige discusses her method for deciphering food ingredient lists while at the grocery store. 

In part two of our immune system series, Dr. Alex walks us through his recommendations for what to do & what to take when we get sick. 

Come to our in-person Cold & Flu seminar to hear even more about this topic, happening on Feb 20, 2023, 6:30pm at New City Fitness in Davenport.

In part one of this two part series, Dr. Alex breaks down the two main theories that exist to explain what happens when our bodies are exposed to viruses & bacteria, and why our overall health plays a big role in our ability to fight off the cold & flu.

Is weight loss just about calories in vs. calories out, or is there more to it? We talk through this question and more on today's episode!

We're back! Today we're talking all about health-related new years resolutions and how you can actually stick to them this year. 

While Paige is on maternity leave, we wanted to repost a few of our most popular episodes from the early days of the podcast. Please enjoy this discussion on Cultivating Healthy Habits (originally episode #18)!

While Paige is on maternity leave, we wanted to repost a few of our most popular episodes from the early days of the podcast. Please enjoy this discussion on Insulin Resistance (originally episode #6)!

While Paige is on maternity leave, we wanted to repost a few of our most popular episodes from the early days of the podcast. Please enjoy this discussion on Functional Medicine vs. Conventional (originally episode #2)!

In Episode 50, Dr. Alex explains the primary health benefits that come with use of an infrared sauna.

Soon you can book a session to use the infrared sauna at the Great River Family Chiropractic office in Davenport! Stay tuned to our social media accounts for more information.

In Episode 49, Dr. Alex shares the steps we can take to heal and restore the detox system in our body so that it can get back to proper functioning. 

In Episode 48, Dr. Alex walks us through how problems with the body's detoxification system can affect our health, covering a wide range of topics such as immune system, skin issues, and obesity.

REGISTER FOR OUR GUT HEALTH WEBINAR: https://event.webinarjam.com/register/13/xg6omu4

In Episode 47, we start a brand new series on detox! Dr. Alex walks us through how the body's detox system works and why this is such a critical function of the body. Have any questions about detox that you'd like answered on a future show? Get in touch with us!

REGISTER FOR OUR GUT HEALTH WEBINAR: https://event.webinarjam.com/register/13/xg6omu4

In Episode 46, we tackle a listener question about ways to support the immune system of a mama and her new baby. 

Do you have a question for us? Feel free to email us any time at GreatRiverFamilyWellness@gmail.com and we may feature it on an upcoming episode!

In Episode 45, Paige asks Dr. Alex his opinion on some of the most common medical interventions during pregnancy, labor, and for newborn babies. 

In episode 44, Dr. Alex and Paige discuss how women can optimize healing in the first few months after giving birth. We talk through movement, sleep, toxicity, nervous system, and (of course!) nutrition.

In Episode 43, Dr. Alex & Paige discuss the importance of good nutrition in pregnancy and talk through the key components of a healthy pregnancy diet.

In Episode 42, Dr. Alex and Paige talk through the key components to a healthy lifestyle during pregnancy. These include movement, sleep, stress management, avoiding toxicity, and chiropractic care.

In Episode 41, Paige shares her top reading recommendations for pregnant women. 

Books mentioned include:

Ina May's Guide to Childbirth by Ina May Gaskin

Real Food for Pregnancy by Lily Nichols

The Womanly Art of Breastfeeding by La Leche League International

Mama Natural's Week by Week Guide to Pregnancy by Genevieve Howland

The First Forty Days by Heng Ou

The Birth Partner by Penny Simkin

Sleeping with Your Baby by James McKenna

How to Raise a Healthy Child in Spite of Your Doctor by Robert S. Mendelsohn

In Episode 40, Dr. Alex and Paige discuss the different nutrients needed in the pre-conception period to set the body up for a healthy pregnancy, as well as which foods to eat in order to get these nutrients.